Compara Nutrición Lado a Lado

Papaya vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Papaya

43Calorías

0.5Proteína

1.7Fibra

60.9Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-30%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).

Más Proteína

+143%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.47 g in Papaya (+0.67 g, +143%).

Más Fibra

+76%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.7 g in Papaya (+1.3 g, +76%).

Más Vitamina C

+52%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 60.9 mg in Papaya (+31.8 mg, +52%).

Comparing per 100 g standard edible portion.

Nutriente

Papaya100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Papaya

43 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 43 kcal in Papaya (+18 kcal, +42%).

ProteínaKiwi más alto

Papaya

0.47 g1% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.47 g in Papaya (+0.67 g, +143%).

CarbohidratosKiwi más alto

Papaya

10.8 g4% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 10.8 g in Papaya (+3.8 g, +35%).

Fibra DietéticaKiwi más alto

Papaya

1.7 g6% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 1.7 g in Papaya (+1.3 g, +76%).

Grasa TotalKiwi más alto

Papaya

0.26 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.26 g in Papaya (+0.26 g, +100%).

AzúcaresKiwi más alto

Papaya

7.8 g16% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 7.8 g in Papaya (+1.2 g, +15%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Papaya

60.9 mg68% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 60.9 mg in Papaya (+31.8 mg, +52%).

Vitamina APapaya más alto

Papaya

47 µg5% VD

Kiwi

4.0 µg

Papaya provides 47 µg vs 4.0 µg in Kiwi (Kiwifruit) (+43 µg, +1075%).

Vitamina DSimilar

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Papaya

0.30 mg2% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.30 mg in Papaya (+1.2 mg, +387%).

Vitamina KKiwi más alto

Papaya

2.6 µg2% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Papaya (+38 µg, +1450%).

Ácido FólicoPapaya más alto

Papaya

37 µg9% VD

Kiwi

25 µg6% VD

Papaya provides 37 µg vs 25 µg in Kiwi (Kiwifruit) (+12 µg, +48%).

Vitamina B1 (Tiamina)Similar

Papaya

0.02 mg2% VD

Kiwi

0.03 mg2% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Papaya

0.03 mg2% VD

Kiwi

0.03 mg2% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Similar

Papaya

0.36 mg2% VD

Kiwi

0.34 mg2% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.36 mg).

Vitamina B5Similar

Papaya

0.19 mg4% VD

Kiwi

0.18 mg4% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Similar

Papaya

0.04 mg2% VD

Kiwi

0.06 mg4% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Papaya

8.0 mg

Kiwi

3.0 mg

Papaya provides 8.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +167%).

PotasioKiwi más alto

Papaya

182 mg4% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 182 mg in Papaya (+130 mg, +71%).

CalcioKiwi más alto

Papaya

20.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 20.0 mg in Papaya (+14.0 mg, +70%).

HierroKiwi más alto

Papaya

0.25 mg1% VD

Kiwi

0.31 mg2% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Papaya (+0.06 mg, +24%).

MagnesioPapaya más alto

Papaya

21.0 mg5% VD

Kiwi

17.0 mg4% VD

Papaya provides 21.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +24%).

FósforoKiwi más alto

Papaya

10.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Papaya (+24.0 mg, +240%).

ZincKiwi más alto

Papaya

0.08 mg1% VD

Kiwi

0.14 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Papaya

0.08 g

Kiwi

0.03 g

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Nutriente

Papaya145 g (1 cup chunks (145 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papaya más alto

Papaya

62 kcal3% VD

Kiwi

42 kcal2% VD

Papaya provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+20 kcal, +48%).

ProteínaKiwi más alto

Papaya

0.68 g1% VD

Kiwi

0.79 g2% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.68 g in Papaya (+0.11 g, +15%).

CarbohidratosPapaya más alto

Papaya

15.7 g6% VD

Kiwi

10.1 g4% VD

Papaya provides 15.7 g vs 10.1 g in Kiwi (Kiwifruit) (+5.6 g, +55%).

Fibra DietéticaPapaya más alto

Papaya

2.5 g9% VD

Kiwi

2.1 g7% VD

Papaya provides 2.5 g vs 2.1 g in Kiwi (Kiwifruit) (+0.40 g, +19%).

Grasa TotalSimilar

Papaya

0.38 g

Kiwi

0.36 g

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of total fat (0.38 g).

AzúcaresPapaya más alto

Papaya

11.3 g23% VD

Kiwi

6.2 g12% VD

Papaya provides 11.3 g vs 6.2 g in Kiwi (Kiwifruit) (+5.1 g, +83%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Papaya

88.3 mg98% VD

Kiwi

64.0 mg71% VD

Papaya provides 88.3 mg vs 64.0 mg in Kiwi (Kiwifruit) (+24.3 mg, +38%).

Vitamina APapaya más alto

Papaya

68 µg8% VD

Kiwi

2.8 µg

Papaya provides 68 µg vs 2.8 µg in Kiwi (Kiwifruit) (+65 µg, +2369%).

Vitamina DSimilar

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Papaya

0.44 mg3% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Papaya (+0.57 mg, +132%).

Vitamina KKiwi más alto

Papaya

3.8 µg3% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 3.8 µg in Papaya (+24 µg, +638%).

Ácido FólicoPapaya más alto

Papaya

54 µg13% VD

Kiwi

17 µg4% VD

Papaya provides 54 µg vs 17 µg in Kiwi (Kiwifruit) (+36 µg, +211%).

Vitamina B1 (Tiamina)Similar

Papaya

0.03 mg3% VD

Kiwi

0.02 mg2% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Papaya

0.04 mg3% VD

Kiwi

0.02 mg1% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Papaya más alto

Papaya

0.52 mg3% VD

Kiwi

0.24 mg1% VD

Papaya provides 0.52 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.28 mg, +120%).

Vitamina B5Papaya más alto

Papaya

0.28 mg6% VD

Kiwi

0.13 mg3% VD

Papaya provides 0.28 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.15 mg, +119%).

Vitamina B6Similar

Papaya

0.06 mg3% VD

Kiwi

0.04 mg3% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Papaya

11.6 mg1% VD

Kiwi

2.1 mg

Papaya provides 11.6 mg vs 2.1 mg in Kiwi (Kiwifruit) (+9.5 mg, +460%).

PotasioPapaya más alto

Papaya

264 mg6% VD

Kiwi

215 mg5% VD

Papaya provides 264 mg vs 215 mg in Kiwi (Kiwifruit) (+48.6 mg, +23%).

CalcioPapaya más alto

Papaya

29.0 mg2% VD

Kiwi

23.5 mg2% VD

Papaya provides 29.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+5.5 mg, +24%).

HierroPapaya más alto

Papaya

0.36 mg2% VD

Kiwi

0.21 mg1% VD

Papaya provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +69%).

MagnesioPapaya más alto

Papaya

30.5 mg7% VD

Kiwi

11.7 mg3% VD

Papaya provides 30.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+18.7 mg, +160%).

FósforoKiwi más alto

Papaya

14.5 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 14.5 mg in Papaya (+9.0 mg, +62%).

ZincSimilar

Papaya

0.12 mg1% VD

Kiwi

0.10 mg1% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of zinc (0.12 mg).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Papaya

0.12 g1% VD

Kiwi

0.02 g

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

PapayaAmount per 100 kcal (233 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papaya

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi más alto

Papaya

1.1 g2% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Papaya (+0.77 g, +71%).

CarbohidratosPapaya más alto

Papaya

25.2 g9% VD

Kiwi

24.0 g9% VD

Papaya provides 25.2 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

Fibra DietéticaKiwi más alto

Papaya

4.0 g14% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 4.0 g in Papaya (+0.96 g, +24%).

Grasa TotalKiwi más alto

Papaya

0.61 g1% VD

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.61 g in Papaya (+0.25 g, +41%).

AzúcaresPapaya más alto

Papaya

18.2 g36% VD

Kiwi

14.7 g29% VD

Papaya provides 18.2 g vs 14.7 g in Kiwi (Kiwifruit) (+3.5 g, +24%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Papaya

142 mg158% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 142 mg in Papaya (+10.1 mg, +7%).

Vitamina APapaya más alto

Papaya

110 µg12% VD

Kiwi

6.6 µg1% VD

Papaya provides 110 µg vs 6.6 µg in Kiwi (Kiwifruit) (+103 µg, +1569%).

Vitamina DSimilar

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Papaya

0.70 mg5% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.70 mg in Papaya (+1.7 mg, +243%).

Vitamina KKiwi más alto

Papaya

6.1 µg5% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 6.1 µg in Papaya (+60 µg, +991%).

Ácido FólicoPapaya más alto

Papaya

86 µg22% VD

Kiwi

41 µg10% VD

Papaya provides 86 µg vs 41 µg in Kiwi (Kiwifruit) (+45 µg, +110%).

Vitamina B1 (Tiamina)Similar

Papaya

0.05 mg4% VD

Kiwi

0.04 mg4% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Papaya

0.06 mg5% VD

Kiwi

0.04 mg3% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Papaya más alto

Papaya

0.83 mg5% VD

Kiwi

0.56 mg3% VD

Papaya provides 0.83 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.27 mg, +49%).

Vitamina B5Papaya más alto

Papaya

0.45 mg9% VD

Kiwi

0.30 mg6% VD

Papaya provides 0.45 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.14 mg, +48%).

Vitamina B6Similar

Papaya

0.09 mg5% VD

Kiwi

0.10 mg6% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Similar

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Papaya

18.6 mg1% VD

Kiwi

4.9 mg

Papaya provides 18.6 mg vs 4.9 mg in Kiwi (Kiwifruit) (+13.7 mg, +279%).

PotasioKiwi más alto

Papaya

424 mg9% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 424 mg in Papaya (+87.6 mg, +21%).

CalcioKiwi más alto

Papaya

46.6 mg4% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 46.6 mg in Papaya (+9.2 mg, +20%).

HierroPapaya más alto

Papaya

0.58 mg3% VD

Kiwi

0.51 mg3% VD

Papaya provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +15%).

MagnesioPapaya más alto

Papaya

48.9 mg12% VD

Kiwi

27.9 mg7% VD

Papaya provides 48.9 mg vs 27.9 mg in Kiwi (Kiwifruit) (+21.1 mg, +76%).

FósforoKiwi más alto

Papaya

23.3 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 23.3 mg in Papaya (+32.5 mg, +139%).

ZincSimilar

Papaya

0.19 mg2% VD

Kiwi

0.23 mg2% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of zinc (0.19 mg).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Papaya

0.19 g1% VD

Kiwi

0.05 g

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

PapayaNormalized to 300 kcal (698 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papaya

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi más alto

Papaya

3.3 g7% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 3.3 g in Papaya (+2.3 g, +71%).

CarbohidratosPapaya más alto

Papaya

75.5 g27% VD

Kiwi

72.1 g26% VD

Papaya provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

Fibra DietéticaKiwi más alto

Papaya

11.9 g42% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 11.9 g in Papaya (+2.9 g, +24%).

Grasa TotalKiwi más alto

Papaya

1.8 g2% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Papaya (+0.74 g, +41%).

AzúcaresPapaya más alto

Papaya

54.6 g109% VD

Kiwi

44.2 g88% VD

Papaya provides 54.6 g vs 44.2 g in Kiwi (Kiwifruit) (+10.4 g, +23%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Papaya

425 mg472% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 425 mg in Papaya (+31.0 mg, +7%).

Vitamina APapaya más alto

Papaya

328 µg36% VD

Kiwi

20 µg2% VD

Papaya provides 328 µg vs 20 µg in Kiwi (Kiwifruit) (+308 µg, +1567%).

Vitamina DSimilar

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Papaya

2.1 mg14% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 2.1 mg in Papaya (+5.1 mg, +243%).

Vitamina KKiwi más alto

Papaya

18 µg15% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 18 µg in Papaya (+180 µg, +993%).

Ácido FólicoPapaya más alto

Papaya

258 µg65% VD

Kiwi

123 µg31% VD

Papaya provides 258 µg vs 123 µg in Kiwi (Kiwifruit) (+135 µg, +110%).

Vitamina B1 (Tiamina)Similar

Papaya

0.16 mg13% VD

Kiwi

0.13 mg11% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Papaya más alto

Papaya

0.19 mg14% VD

Kiwi

0.12 mg9% VD

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Papaya más alto

Papaya

2.5 mg16% VD

Kiwi

1.7 mg10% VD

Papaya provides 2.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.81 mg, +49%).

Vitamina B5Papaya más alto

Papaya

1.3 mg27% VD

Kiwi

0.90 mg18% VD

Papaya provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.43 mg, +48%).

Vitamina B6Similar

Papaya

0.27 mg16% VD

Kiwi

0.31 mg18% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Similar

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Papaya

55.8 mg2% VD

Kiwi

14.8 mg1% VD

Papaya provides 55.8 mg vs 14.8 mg in Kiwi (Kiwifruit) (+41.1 mg, +278%).

PotasioKiwi más alto

Papaya

1,270 mg27% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,270 mg in Papaya (+265 mg, +21%).

CalcioKiwi más alto

Papaya

140 mg11% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 140 mg in Papaya (+27.7 mg, +20%).

HierroPapaya más alto

Papaya

1.7 mg10% VD

Kiwi

1.5 mg8% VD

Papaya provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.22 mg, +14%).

MagnesioPapaya más alto

Papaya

147 mg35% VD

Kiwi

83.6 mg20% VD

Papaya provides 147 mg vs 83.6 mg in Kiwi (Kiwifruit) (+62.9 mg, +75%).

FósforoKiwi más alto

Papaya

69.8 mg6% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 69.8 mg in Papaya (+97.5 mg, +140%).

ZincKiwi más alto

Papaya

0.56 mg5% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.56 mg in Papaya (+0.13 mg, +23%).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Papaya

0.56 g3% VD

Kiwi

0.14 g1% VD

Papaya provides 0.56 g vs 0.14 g in Kiwi (Kiwifruit) (+0.42 g, +291%).

Papaya vs Kiwi

Papaya

Kiwi

Nutritional Takeaways

Resumen de la Comparación