Compara Nutrición Lado a Lado

Piña vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Piña

50Calorías

0.5Proteína

1.4Fibra

47.8Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-18%

Piña

Pineapple has fewer calories (energy) (50 kcal vs 61 kcal, 11 kcal less).

Más Proteína

+111%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

Más Fibra

+114%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Más Vitamina C

+94%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Comparing per 100 g standard edible portion.

Nutriente

Piña100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Piña

50 kcal3% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 50 kcal in Pineapple (+11 kcal, +22%).

ProteínaKiwi más alto

Piña

0.54 g1% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

CarbohidratosKiwi más alto

Piña

13.1 g5% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Pineapple (+1.5 g, +12%).

Fibra DietéticaKiwi más alto

Piña

1.4 g5% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Grasa TotalKiwi más alto

Piña

0.12 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Pineapple (+0.40 g, +333%).

AzúcaresPiña más alto

Piña

9.9 g20% VD

Kiwi

9.0 g18% VD

Pineapple provides 9.9 g vs 9.0 g in Kiwi (Kiwifruit) (+0.86 g, +10%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Piña

47.8 mg53% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Vitamina AKiwi más alto

Piña

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Pineapple (+1.0 µg, +33%).

Vitamina DSimilar

Piña

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Piña

0.02 mg

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.02 mg in Pineapple (+1.4 mg, +7200%).

Vitamina KKiwi más alto

Piña

0.7 µg1% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 0.7 µg in Pineapple (+40 µg, +5657%).

Ácido FólicoKiwi más alto

Piña

18 µg5% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 18 µg in Pineapple (+7.0 µg, +39%).

Vitamina B1 (Tiamina)Piña más alto

Piña

0.08 mg7% VD

Kiwi

0.03 mg2% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Piña

0.03 mg2% VD

Kiwi

0.03 mg2% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Piña más alto

Piña

0.50 mg3% VD

Kiwi

0.34 mg2% VD

Pineapple provides 0.50 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.16 mg, +47%).

Vitamina B5Similar

Piña

0.21 mg4% VD

Kiwi

0.18 mg4% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamina B6Similar

Piña

0.11 mg7% VD

Kiwi

0.06 mg4% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Piña

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Piña

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pineapple (+2.0 mg, +200%).

PotasioKiwi más alto

Piña

109 mg2% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 109 mg in Pineapple (+203 mg, +186%).

CalcioKiwi más alto

Piña

13.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Pineapple (+21.0 mg, +162%).

HierroSimilar

Piña

0.29 mg2% VD

Kiwi

0.31 mg2% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of iron (0.29 mg).

MagnesioKiwi más alto

Piña

12.0 mg3% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pineapple (+5.0 mg, +42%).

FósforoKiwi más alto

Piña

8.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 8.0 mg in Pineapple (+26.0 mg, +325%).

ZincSimilar

Piña

0.12 mg1% VD

Kiwi

0.14 mg1% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of zinc (0.12 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Piña

0.01 g

Kiwi

0.03 g

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Piña165 g (1 cup chunks (165 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Piña más alto

Piña

83 kcal4% VD

Kiwi

42 kcal2% VD

Pineapple provides 83 kcal vs 42 kcal in Kiwi (Kiwifruit) (+40 kcal, +96%).

ProteínaPiña más alto

Piña

0.89 g2% VD

Kiwi

0.79 g2% VD

Pineapple provides 0.89 g vs 0.79 g in Kiwi (Kiwifruit) (+0.10 g, +13%).

CarbohidratosPiña más alto

Piña

21.6 g8% VD

Kiwi

10.1 g4% VD

Pineapple provides 21.6 g vs 10.1 g in Kiwi (Kiwifruit) (+11.5 g, +114%).

Fibra DietéticaPiña más alto

Piña

2.3 g8% VD

Kiwi

2.1 g7% VD

Pineapple provides 2.3 g vs 2.1 g in Kiwi (Kiwifruit) (+0.24 g, +12%).

Grasa TotalKiwi más alto

Piña

0.20 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.20 g in Pineapple (+0.16 g, +81%).

AzúcaresPiña más alto

Piña

16.3 g33% VD

Kiwi

6.2 g12% VD

Pineapple provides 16.3 g vs 6.2 g in Kiwi (Kiwifruit) (+10.0 g, +162%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

78.9 mg88% VD

Kiwi

64.0 mg71% VD

Pineapple provides 78.9 mg vs 64.0 mg in Kiwi (Kiwifruit) (+14.9 mg, +23%).

Vitamina APiña más alto

Piña

4.9 µg1% VD

Kiwi

2.8 µg

Pineapple provides 4.9 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.2 µg, +79%).

Vitamina DSimilar

Piña

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Piña

0.03 mg

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.03 mg in Pineapple (+0.97 mg, +2953%).

Vitamina KKiwi más alto

Piña

1.2 µg1% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Pineapple (+27 µg, +2308%).

Ácido FólicoPiña más alto

Piña

30 µg7% VD

Kiwi

17 µg4% VD

Pineapple provides 30 µg vs 17 µg in Kiwi (Kiwifruit) (+12 µg, +72%).

Vitamina B1 (Tiamina)Piña más alto

Piña

0.13 mg11% VD

Kiwi

0.02 mg2% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Piña

0.05 mg4% VD

Kiwi

0.02 mg1% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Piña más alto

Piña

0.83 mg5% VD

Kiwi

0.24 mg1% VD

Pineapple provides 0.83 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.59 mg, +251%).

Vitamina B5Piña más alto

Piña

0.35 mg7% VD

Kiwi

0.13 mg3% VD

Pineapple provides 0.35 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.23 mg, +178%).

Vitamina B6Piña más alto

Piña

0.18 mg11% VD

Kiwi

0.04 mg3% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Similar

Piña

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Piña

1.7 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.7 mg in Pineapple (+0.42 mg, +25%).

PotasioKiwi más alto

Piña

180 mg4% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 180 mg in Pineapple (+35.4 mg, +20%).

CalcioKiwi más alto

Piña

21.5 mg2% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 21.5 mg in Pineapple (+2.0 mg, +9%).

HierroPiña más alto

Piña

0.48 mg3% VD

Kiwi

0.21 mg1% VD

Pineapple provides 0.48 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.26 mg, +124%).

MagnesioPiña más alto

Piña

19.8 mg5% VD

Kiwi

11.7 mg3% VD

Pineapple provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.1 mg, +69%).

FósforoKiwi más alto

Piña

13.2 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 13.2 mg in Pineapple (+10.3 mg, +78%).

ZincPiña más alto

Piña

0.20 mg2% VD

Kiwi

0.10 mg1% VD

Pineapple provides slightly more zinc (0.20 mg vs 0.10 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Piña

0.01 g

Kiwi

0.02 g

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

PiñaAmount per 100 kcal (200 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Piña

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi más alto

Piña

1.1 g2% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Pineapple (+0.79 g, +73%).

CarbohidratosPiña más alto

Piña

26.2 g10% VD

Kiwi

24.0 g9% VD

Pineapple provides 26.2 g vs 24.0 g in Kiwi (Kiwifruit) (+2.2 g, +9%).

Fibra DietéticaKiwi más alto

Piña

2.8 g10% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 2.8 g in Pineapple (+2.1 g, +76%).

Grasa TotalKiwi más alto

Piña

0.24 g

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.24 g in Pineapple (+0.61 g, +255%).

AzúcaresPiña más alto

Piña

19.7 g39% VD

Kiwi

14.7 g29% VD

Pineapple provides 19.7 g vs 14.7 g in Kiwi (Kiwifruit) (+5.0 g, +34%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Piña

95.6 mg106% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 95.6 mg in Pineapple (+56.4 mg, +59%).

Vitamina AKiwi más alto

Piña

6.0 µg1% VD

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 6.0 µg in Pineapple (+0.6 µg, +9%).

Vitamina DSimilar

Piña

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Piña

0.04 mg

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.04 mg in Pineapple (+2.4 mg, +5886%).

Vitamina KKiwi más alto

Piña

1.4 µg1% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 1.4 µg in Pineapple (+65 µg, +4621%).

Ácido FólicoKiwi más alto

Piña

36 µg9% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 36 µg in Pineapple (+5.0 µg, +14%).

Vitamina B1 (Tiamina)Piña más alto

Piña

0.16 mg13% VD

Kiwi

0.04 mg4% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Piña

0.06 mg5% VD

Kiwi

0.04 mg3% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Piña más alto

Piña

1.0 mg6% VD

Kiwi

0.56 mg3% VD

Pineapple provides 1.0 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.44 mg, +79%).

Vitamina B5Piña más alto

Piña

0.43 mg9% VD

Kiwi

0.30 mg6% VD

Pineapple provides 0.43 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamina B6Piña más alto

Piña

0.22 mg13% VD

Kiwi

0.10 mg6% VD

Pineapple provides 0.22 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +117%).

Vitamina B12Similar

Piña

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Piña

2.0 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.0 mg in Pineapple (+2.9 mg, +146%).

PotasioKiwi más alto

Piña

218 mg5% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 218 mg in Pineapple (+294 mg, +135%).

CalcioKiwi más alto

Piña

26.0 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 26.0 mg in Pineapple (+29.8 mg, +114%).

HierroPiña más alto

Piña

0.58 mg3% VD

Kiwi

0.51 mg3% VD

Pineapple provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +14%).

MagnesioKiwi más alto

Piña

24.0 mg6% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 24.0 mg in Pineapple (+3.9 mg, +16%).

FósforoKiwi más alto

Piña

16.0 mg1% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 16.0 mg in Pineapple (+39.8 mg, +249%).

ZincSimilar

Piña

0.24 mg2% VD

Kiwi

0.23 mg2% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of zinc (0.24 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Piña

0.02 g

Kiwi

0.05 g

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

PiñaNormalized to 300 kcal (600 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Piña

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi más alto

Piña

3.2 g6% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 3.2 g in Pineapple (+2.4 g, +73%).

CarbohidratosPiña más alto

Piña

78.7 g29% VD

Kiwi

72.1 g26% VD

Pineapple provides 78.7 g vs 72.1 g in Kiwi (Kiwifruit) (+6.6 g, +9%).

Fibra DietéticaKiwi más alto

Piña

8.4 g30% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 8.4 g in Pineapple (+6.4 g, +76%).

Grasa TotalKiwi más alto

Piña

0.72 g1% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.72 g in Pineapple (+1.8 g, +255%).

AzúcaresPiña más alto

Piña

59.1 g118% VD

Kiwi

44.2 g88% VD

Pineapple provides 59.1 g vs 44.2 g in Kiwi (Kiwifruit) (+14.9 g, +34%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Piña

287 mg319% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 287 mg in Pineapple (+169 mg, +59%).

Vitamina AKiwi más alto

Piña

18 µg2% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 18 µg in Pineapple (+1.7 µg, +9%).

Vitamina DSimilar

Piña

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Piña

0.12 mg1% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.12 mg in Pineapple (+7.1 mg, +5886%).

Vitamina KKiwi más alto

Piña

4.2 µg3% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 4.2 µg in Pineapple (+194 µg, +4621%).

Ácido FólicoKiwi más alto

Piña

108 µg27% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 108 µg in Pineapple (+15 µg, +14%).

Vitamina B1 (Tiamina)Piña más alto

Piña

0.47 mg40% VD

Kiwi

0.13 mg11% VD

Pineapple provides 0.47 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.34 mg, +257%).

Vitamina B2 (Riboflavina)Piña más alto

Piña

0.19 mg15% VD

Kiwi

0.12 mg9% VD

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Piña más alto

Piña

3.0 mg19% VD

Kiwi

1.7 mg10% VD

Pineapple provides 3.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.3 mg, +79%).

Vitamina B5Piña más alto

Piña

1.3 mg26% VD

Kiwi

0.90 mg18% VD

Pineapple provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.38 mg, +42%).

Vitamina B6Piña más alto

Piña

0.67 mg40% VD

Kiwi

0.31 mg18% VD

Pineapple provides 0.67 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.36 mg, +117%).

Vitamina B12Similar

Piña

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Piña

6.0 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 6.0 mg in Pineapple (+8.8 mg, +146%).

PotasioKiwi más alto

Piña

654 mg14% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 654 mg in Pineapple (+881 mg, +135%).

CalcioKiwi más alto

Piña

78.0 mg6% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 78.0 mg in Pineapple (+89.3 mg, +114%).

HierroPiña más alto

Piña

1.7 mg10% VD

Kiwi

1.5 mg8% VD

Pineapple provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.21 mg, +14%).

MagnesioKiwi más alto

Piña

72.0 mg17% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 72.0 mg in Pineapple (+11.6 mg, +16%).

FósforoKiwi más alto

Piña

48.0 mg4% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 48.0 mg in Pineapple (+119 mg, +249%).

ZincSimilar

Piña

0.72 mg7% VD

Kiwi

0.69 mg6% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of zinc (0.72 mg).

Lípidos1 nutrientes

Grasa SaturadaKiwi más alto

Piña

0.05 g

Kiwi

0.14 g1% VD

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.05 g).

Piña vs Kiwi

Piña

Kiwi

Nutritional Takeaways

Resumen de la Comparación