Compara Nutrición Lado a Lado

Granada vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Granada

83Calorías

1.7Proteína

4.0Fibra

10.2Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-27%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).

Más Proteína

+46%

Granada

Pomegranate provides 1.7 g vs 1.1 g in Kiwi (Kiwifruit) (+0.53 g, +46%).

Más Fibra

+33%

Granada

Pomegranate provides 4.0 g vs 3.0 g in Kiwi (Kiwifruit) (+1.0 g, +33%).

Más Vitamina C

+809%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 10.2 mg in Pomegranate (+82.5 mg, +809%).

Comparing per 100 g standard edible portion.

Nutriente

Granada100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Granada más alto

Granada

83 kcal4% VD

Kiwi

61 kcal3% VD

Pomegranate provides 83 kcal vs 61 kcal in Kiwi (Kiwifruit) (+22 kcal, +36%).

ProteínaGranada más alto

Granada

1.7 g3% VD

Kiwi

1.1 g2% VD

Pomegranate provides 1.7 g vs 1.1 g in Kiwi (Kiwifruit) (+0.53 g, +46%).

CarbohidratosGranada más alto

Granada

18.7 g7% VD

Kiwi

14.7 g5% VD

Pomegranate provides 18.7 g vs 14.7 g in Kiwi (Kiwifruit) (+4.0 g, +28%).

Fibra DietéticaGranada más alto

Granada

4.0 g14% VD

Kiwi

3.0 g11% VD

Pomegranate provides 4.0 g vs 3.0 g in Kiwi (Kiwifruit) (+1.0 g, +33%).

Grasa TotalGranada más alto

Granada

1.2 g2% VD

Kiwi

0.52 g1% VD

Pomegranate provides 1.2 g vs 0.52 g in Kiwi (Kiwifruit) (+0.65 g, +125%).

AzúcaresGranada más alto

Granada

13.7 g27% VD

Kiwi

9.0 g18% VD

Pomegranate provides 13.7 g vs 9.0 g in Kiwi (Kiwifruit) (+4.7 g, +52%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Granada

10.2 mg11% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 10.2 mg in Pomegranate (+82.5 mg, +809%).

Vitamina AKiwi más alto

Granada

0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimilar

Granada

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Granada

0.60 mg4% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.60 mg in Pomegranate (+0.86 mg, +143%).

Vitamina KKiwi más alto

Granada

16 µg14% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 16 µg in Pomegranate (+24 µg, +146%).

Ácido FólicoGranada más alto

Granada

38 µg10% VD

Kiwi

25 µg6% VD

Pomegranate provides 38 µg vs 25 µg in Kiwi (Kiwifruit) (+13 µg, +52%).

Vitamina B1 (Tiamina)Similar

Granada

0.07 mg6% VD

Kiwi

0.03 mg2% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Similar

Granada

0.05 mg4% VD

Kiwi

0.03 mg2% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Similar

Granada

0.29 mg2% VD

Kiwi

0.34 mg2% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.29 mg).

Vitamina B5Granada más alto

Granada

0.38 mg8% VD

Kiwi

0.18 mg4% VD

Pomegranate provides 0.38 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.19 mg, +106%).

Vitamina B6Similar

Granada

0.08 mg4% VD

Kiwi

0.06 mg4% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Granada

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Granada

3.0 mg

Kiwi

3.0 mg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of sodium (3.0 mg).

PotasioKiwi más alto

Granada

236 mg5% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 236 mg in Pomegranate (+76.0 mg, +32%).

CalcioKiwi más alto

Granada

10.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Pomegranate (+24.0 mg, +240%).

HierroSimilar

Granada

0.30 mg2% VD

Kiwi

0.31 mg2% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of iron (0.30 mg).

MagnesioKiwi más alto

Granada

12.0 mg3% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pomegranate (+5.0 mg, +42%).

FósforoGranada más alto

Granada

36.0 mg3% VD

Kiwi

34.0 mg3% VD

Pomegranate provides 36.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+2.0 mg, +6%).

ZincGranada más alto

Granada

0.35 mg3% VD

Kiwi

0.14 mg1% VD

Pomegranate provides 0.35 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.21 mg, +150%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Granada

0.12 g1% VD

Kiwi

0.03 g

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Granada174 g (1 cup arils (174 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Granada más alto

Granada

144 kcal7% VD

Kiwi

42 kcal2% VD

Pomegranate provides 144 kcal vs 42 kcal in Kiwi (Kiwifruit) (+102 kcal, +243%).

ProteínaGranada más alto

Granada

2.9 g6% VD

Kiwi

0.79 g2% VD

Pomegranate provides 2.9 g vs 0.79 g in Kiwi (Kiwifruit) (+2.1 g, +269%).

CarbohidratosGranada más alto

Granada

32.5 g12% VD

Kiwi

10.1 g4% VD

Pomegranate provides 32.5 g vs 10.1 g in Kiwi (Kiwifruit) (+22.4 g, +222%).

Fibra DietéticaGranada más alto

Granada

7.0 g25% VD

Kiwi

2.1 g7% VD

Pomegranate provides 7.0 g vs 2.1 g in Kiwi (Kiwifruit) (+4.9 g, +236%).

Grasa TotalGranada más alto

Granada

2.0 g3% VD

Kiwi

0.36 g

Pomegranate provides 2.0 g vs 0.36 g in Kiwi (Kiwifruit) (+1.7 g, +467%).

AzúcaresGranada más alto

Granada

23.8 g48% VD

Kiwi

6.2 g12% VD

Pomegranate provides 23.8 g vs 6.2 g in Kiwi (Kiwifruit) (+17.6 g, +283%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Granada

17.7 mg20% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 17.7 mg in Pomegranate (+46.2 mg, +260%).

Vitamina AKiwi más alto

Granada

0 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSimilar

Granada

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Granada

1.0 mg7% VD

Kiwi

1.0 mg7% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin e (1.0 mg).

Vitamina KSimilar

Granada

29 µg24% VD

Kiwi

28 µg23% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin k (29 µg).

Ácido FólicoGranada más alto

Granada

66 µg17% VD

Kiwi

17 µg4% VD

Pomegranate provides 66 µg vs 17 µg in Kiwi (Kiwifruit) (+49 µg, +283%).

Vitamina B1 (Tiamina)Granada más alto

Granada

0.12 mg10% VD

Kiwi

0.02 mg2% VD

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Granada más alto

Granada

0.09 mg7% VD

Kiwi

0.02 mg1% VD

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Granada más alto

Granada

0.51 mg3% VD

Kiwi

0.24 mg1% VD

Pomegranate provides 0.51 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.27 mg, +117%).

Vitamina B5Granada más alto

Granada

0.66 mg13% VD

Kiwi

0.13 mg3% VD

Pomegranate provides 0.66 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.53 mg, +420%).

Vitamina B6Granada más alto

Granada

0.13 mg8% VD

Kiwi

0.04 mg3% VD

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamina B12Similar

Granada

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Granada

5.2 mg

Kiwi

2.1 mg

Pomegranate provides 5.2 mg vs 2.1 mg in Kiwi (Kiwifruit) (+3.2 mg, +152%).

PotasioGranada más alto

Granada

411 mg9% VD

Kiwi

215 mg5% VD

Pomegranate provides 411 mg vs 215 mg in Kiwi (Kiwifruit) (+195 mg, +91%).

CalcioKiwi más alto

Granada

17.4 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 17.4 mg in Pomegranate (+6.1 mg, +35%).

HierroGranada más alto

Granada

0.52 mg3% VD

Kiwi

0.21 mg1% VD

Pomegranate provides 0.52 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.31 mg, +144%).

MagnesioGranada más alto

Granada

20.9 mg5% VD

Kiwi

11.7 mg3% VD

Pomegranate provides 20.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+9.2 mg, +78%).

FósforoGranada más alto

Granada

62.6 mg5% VD

Kiwi

23.5 mg2% VD

Pomegranate provides 62.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+39.2 mg, +167%).

ZincGranada más alto

Granada

0.61 mg6% VD

Kiwi

0.10 mg1% VD

Pomegranate provides 0.61 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.51 mg, +530%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Granada

0.21 g1% VD

Kiwi

0.02 g

Pomegranate provides 0.21 g vs 0.02 g in Kiwi (Kiwifruit) (+0.19 g, +943%).

Nutriente

GranadaAmount per 100 kcal (120 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Granada

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaGranada más alto

Granada

2.0 g4% VD

Kiwi

1.9 g4% VD

Pomegranate provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

CarbohidratosKiwi más alto

Granada

22.4 g8% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 22.4 g in Pomegranate (+1.6 g, +7%).

Fibra DietéticaSimilar

Granada

4.8 g17% VD

Kiwi

4.9 g18% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of dietary fiber (4.8 g).

Grasa TotalGranada más alto

Granada

1.4 g2% VD

Kiwi

0.85 g1% VD

Pomegranate provides 1.4 g vs 0.85 g in Kiwi (Kiwifruit) (+0.55 g, +65%).

AzúcaresGranada más alto

Granada

16.4 g33% VD

Kiwi

14.7 g29% VD

Pomegranate provides 16.4 g vs 14.7 g in Kiwi (Kiwifruit) (+1.7 g, +11%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Granada

12.2 mg14% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 12.2 mg in Pomegranate (+140 mg, +1142%).

Vitamina AKiwi más alto

Granada

0 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSimilar

Granada

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Granada

0.72 mg5% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.72 mg in Pomegranate (+1.7 mg, +233%).

Vitamina KKiwi más alto

Granada

20 µg16% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 20 µg in Pomegranate (+46 µg, +236%).

Ácido FólicoGranada más alto

Granada

46 µg11% VD

Kiwi

41 µg10% VD

Pomegranate provides 46 µg vs 41 µg in Kiwi (Kiwifruit) (+4.6 µg, +11%).

Vitamina B1 (Tiamina)Similar

Granada

0.08 mg7% VD

Kiwi

0.04 mg4% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Similar

Granada

0.06 mg5% VD

Kiwi

0.04 mg3% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Kiwi más alto

Granada

0.35 mg2% VD

Kiwi

0.56 mg3% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.35 mg in Pomegranate (+0.21 mg, +59%).

Vitamina B5Granada más alto

Granada

0.45 mg9% VD

Kiwi

0.30 mg6% VD

Pomegranate provides 0.45 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.15 mg, +51%).

Vitamina B6Similar

Granada

0.09 mg5% VD

Kiwi

0.10 mg6% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Similar

Granada

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Granada

3.6 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.6 mg in Pomegranate (+1.3 mg, +37%).

PotasioKiwi más alto

Granada

283 mg6% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 283 mg in Pomegranate (+228 mg, +81%).

CalcioKiwi más alto

Granada

12.0 mg1% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 12.0 mg in Pomegranate (+43.8 mg, +365%).

HierroKiwi más alto

Granada

0.36 mg2% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.36 mg in Pomegranate (+0.15 mg, +41%).

MagnesioKiwi más alto

Granada

14.4 mg3% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 14.4 mg in Pomegranate (+13.5 mg, +94%).

FósforoKiwi más alto

Granada

43.2 mg3% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 43.2 mg in Pomegranate (+12.6 mg, +29%).

ZincGranada más alto

Granada

0.42 mg4% VD

Kiwi

0.23 mg2% VD

Pomegranate provides 0.42 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.19 mg, +83%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Granada

0.14 g1% VD

Kiwi

0.05 g

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Nutriente

GranadaNormalized to 300 kcal (361 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Granada

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaGranada más alto

Granada

6.0 g12% VD

Kiwi

5.6 g11% VD

Pomegranate provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.42 g, +7%).

CarbohidratosKiwi más alto

Granada

67.5 g25% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 67.5 g in Pomegranate (+4.6 g, +7%).

Fibra DietéticaSimilar

Granada

14.4 g52% VD

Kiwi

14.8 g53% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of dietary fiber (14.4 g).

Grasa TotalGranada más alto

Granada

4.2 g5% VD

Kiwi

2.6 g3% VD

Pomegranate provides 4.2 g vs 2.6 g in Kiwi (Kiwifruit) (+1.7 g, +65%).

AzúcaresGranada más alto

Granada

49.3 g99% VD

Kiwi

44.2 g88% VD

Pomegranate provides 49.3 g vs 44.2 g in Kiwi (Kiwifruit) (+5.1 g, +12%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Granada

36.8 mg41% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 36.8 mg in Pomegranate (+419 mg, +1139%).

Vitamina AKiwi más alto

Granada

0 µg

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimilar

Granada

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Granada

2.2 mg14% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 2.2 mg in Pomegranate (+5.0 mg, +232%).

Vitamina KKiwi más alto

Granada

59 µg49% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 59 µg in Pomegranate (+139 µg, +235%).

Ácido FólicoGranada más alto

Granada

137 µg34% VD

Kiwi

123 µg31% VD

Pomegranate provides 137 µg vs 123 µg in Kiwi (Kiwifruit) (+14 µg, +12%).

Vitamina B1 (Tiamina)Granada más alto

Granada

0.24 mg20% VD

Kiwi

0.13 mg11% VD

Pomegranate provides 0.24 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.11 mg, +82%).

Vitamina B2 (Riboflavina)Granada más alto

Granada

0.19 mg15% VD

Kiwi

0.12 mg9% VD

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Kiwi más alto

Granada

1.1 mg7% VD

Kiwi

1.7 mg10% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 1.1 mg in Pomegranate (+0.62 mg, +59%).

Vitamina B5Granada más alto

Granada

1.4 mg27% VD

Kiwi

0.90 mg18% VD

Pomegranate provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.46 mg, +51%).

Vitamina B6Similar

Granada

0.27 mg16% VD

Kiwi

0.31 mg18% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Similar

Granada

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Granada

10.8 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 10.8 mg in Pomegranate (+3.9 mg, +36%).

PotasioKiwi más alto

Granada

852 mg18% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 852 mg in Pomegranate (+683 mg, +80%).

CalcioKiwi más alto

Granada

36.1 mg3% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 36.1 mg in Pomegranate (+131 mg, +363%).

HierroKiwi más alto

Granada

1.1 mg6% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Pomegranate (+0.44 mg, +41%).

MagnesioKiwi más alto

Granada

43.3 mg10% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 43.3 mg in Pomegranate (+40.3 mg, +93%).

FósforoKiwi más alto

Granada

130 mg10% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 130 mg in Pomegranate (+37.3 mg, +29%).

ZincGranada más alto

Granada

1.3 mg11% VD

Kiwi

0.69 mg6% VD

Pomegranate provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.57 mg, +83%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Granada

0.43 g2% VD

Kiwi

0.14 g1% VD

Pomegranate provides 0.43 g vs 0.14 g in Kiwi (Kiwifruit) (+0.29 g, +204%).

Granada vs Kiwi

Granada

Kiwi

Nutritional Takeaways

Resumen de la Comparación