Compara Nutrición Lado a Lado

Kiwi vs Granada

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Granada

83Calorías

1.7Proteína

4.0Fibra

10.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-27%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).

Más Proteína

+46%

Granada

Pomegranate provides 1.7 g vs 1.1 g in Kiwi (Kiwifruit) (+0.53 g, +46%).

Más Fibra

+33%

Granada

Pomegranate provides 4.0 g vs 3.0 g in Kiwi (Kiwifruit) (+1.0 g, +33%).

Más Vitamina C

+809%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 10.2 mg in Pomegranate (+82.5 mg, +809%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Granada100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Granada más alto

Kiwi

61 kcal3% VD

Granada

83 kcal4% VD

Pomegranate provides 83 kcal vs 61 kcal in Kiwi (Kiwifruit) (+22 kcal, +36%).

ProteínaGranada más alto

Kiwi

1.1 g2% VD

Granada

1.7 g3% VD

Pomegranate provides 1.7 g vs 1.1 g in Kiwi (Kiwifruit) (+0.53 g, +46%).

CarbohidratosGranada más alto

Kiwi

14.7 g5% VD

Granada

18.7 g7% VD

Pomegranate provides 18.7 g vs 14.7 g in Kiwi (Kiwifruit) (+4.0 g, +28%).

Fibra DietéticaGranada más alto

Kiwi

3.0 g11% VD

Granada

4.0 g14% VD

Pomegranate provides 4.0 g vs 3.0 g in Kiwi (Kiwifruit) (+1.0 g, +33%).

Grasa TotalGranada más alto

Kiwi

0.52 g1% VD

Granada

1.2 g2% VD

Pomegranate provides 1.2 g vs 0.52 g in Kiwi (Kiwifruit) (+0.65 g, +125%).

AzúcaresGranada más alto

Kiwi

9.0 g18% VD

Granada

13.7 g27% VD

Pomegranate provides 13.7 g vs 9.0 g in Kiwi (Kiwifruit) (+4.7 g, +52%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

92.7 mg103% VD

Granada

10.2 mg11% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 10.2 mg in Pomegranate (+82.5 mg, +809%).

Vitamina AKiwi más alto

Kiwi

4.0 µg

Granada

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimilar

Kiwi

0 µg

Granada

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.5 mg10% VD

Granada

0.60 mg4% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.60 mg in Pomegranate (+0.86 mg, +143%).

Vitamina KKiwi más alto

Kiwi

40 µg34% VD

Granada

16 µg14% VD

Kiwi (Kiwifruit) provides 40 µg vs 16 µg in Pomegranate (+24 µg, +146%).

Ácido FólicoGranada más alto

Kiwi

25 µg6% VD

Granada

38 µg10% VD

Pomegranate provides 38 µg vs 25 µg in Kiwi (Kiwifruit) (+13 µg, +52%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.03 mg2% VD

Granada

0.07 mg6% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.03 mg2% VD

Granada

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Similar

Kiwi

0.34 mg2% VD

Granada

0.29 mg2% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of niacin (vitamin b3) (0.34 mg).

Vitamina B5Granada más alto

Kiwi

0.18 mg4% VD

Granada

0.38 mg8% VD

Pomegranate provides 0.38 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.19 mg, +106%).

Vitamina B6Similar

Kiwi

0.06 mg4% VD

Granada

0.08 mg4% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Kiwi

0 µg

Granada

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Kiwi

3.0 mg

Granada

3.0 mg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of sodium (3.0 mg).

PotasioKiwi más alto

Kiwi

312 mg7% VD

Granada

236 mg5% VD

Kiwi (Kiwifruit) provides 312 mg vs 236 mg in Pomegranate (+76.0 mg, +32%).

CalcioKiwi más alto

Kiwi

34.0 mg3% VD

Granada

10.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Pomegranate (+24.0 mg, +240%).

HierroSimilar

Kiwi

0.31 mg2% VD

Granada

0.30 mg2% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of iron (0.31 mg).

MagnesioKiwi más alto

Kiwi

17.0 mg4% VD

Granada

12.0 mg3% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pomegranate (+5.0 mg, +42%).

FósforoGranada más alto

Kiwi

34.0 mg3% VD

Granada

36.0 mg3% VD

Pomegranate provides 36.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+2.0 mg, +6%).

ZincGranada más alto

Kiwi

0.14 mg1% VD

Granada

0.35 mg3% VD

Pomegranate provides 0.35 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.21 mg, +150%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Kiwi

0.03 g

Granada

0.12 g1% VD

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Granada174 g (1 cup arils (174 g))

Macronutrientes6 nutrientes

Calorías (Energía)Granada más alto

Kiwi

42 kcal2% VD

Granada

144 kcal7% VD

Pomegranate provides 144 kcal vs 42 kcal in Kiwi (Kiwifruit) (+102 kcal, +243%).

ProteínaGranada más alto

Kiwi

0.79 g2% VD

Granada

2.9 g6% VD

Pomegranate provides 2.9 g vs 0.79 g in Kiwi (Kiwifruit) (+2.1 g, +269%).

CarbohidratosGranada más alto

Kiwi

10.1 g4% VD

Granada

32.5 g12% VD

Pomegranate provides 32.5 g vs 10.1 g in Kiwi (Kiwifruit) (+22.4 g, +222%).

Fibra DietéticaGranada más alto

Kiwi

2.1 g7% VD

Granada

7.0 g25% VD

Pomegranate provides 7.0 g vs 2.1 g in Kiwi (Kiwifruit) (+4.9 g, +236%).

Grasa TotalGranada más alto

Kiwi

0.36 g

Granada

2.0 g3% VD

Pomegranate provides 2.0 g vs 0.36 g in Kiwi (Kiwifruit) (+1.7 g, +467%).

AzúcaresGranada más alto

Kiwi

6.2 g12% VD

Granada

23.8 g48% VD

Pomegranate provides 23.8 g vs 6.2 g in Kiwi (Kiwifruit) (+17.6 g, +283%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

64.0 mg71% VD

Granada

17.7 mg20% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 17.7 mg in Pomegranate (+46.2 mg, +260%).

Vitamina AKiwi más alto

Kiwi

2.8 µg

Granada

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSimilar

Kiwi

0 µg

Granada

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Kiwi

1.0 mg7% VD

Granada

1.0 mg7% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin e (1.0 mg).

Vitamina KSimilar

Kiwi

28 µg23% VD

Granada

29 µg24% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin k (28 µg).

Ácido FólicoGranada más alto

Kiwi

17 µg4% VD

Granada

66 µg17% VD

Pomegranate provides 66 µg vs 17 µg in Kiwi (Kiwifruit) (+49 µg, +283%).

Vitamina B1 (Tiamina)Granada más alto

Kiwi

0.02 mg2% VD

Granada

0.12 mg10% VD

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Granada más alto

Kiwi

0.02 mg1% VD

Granada

0.09 mg7% VD

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Granada más alto

Kiwi

0.24 mg1% VD

Granada

0.51 mg3% VD

Pomegranate provides 0.51 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.27 mg, +117%).

Vitamina B5Granada más alto

Kiwi

0.13 mg3% VD

Granada

0.66 mg13% VD

Pomegranate provides 0.66 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.53 mg, +420%).

Vitamina B6Granada más alto

Kiwi

0.04 mg3% VD

Granada

0.13 mg8% VD

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamina B12Similar

Kiwi

0 µg

Granada

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Kiwi

2.1 mg

Granada

5.2 mg

Pomegranate provides 5.2 mg vs 2.1 mg in Kiwi (Kiwifruit) (+3.2 mg, +152%).

PotasioGranada más alto

Kiwi

215 mg5% VD

Granada

411 mg9% VD

Pomegranate provides 411 mg vs 215 mg in Kiwi (Kiwifruit) (+195 mg, +91%).

CalcioKiwi más alto

Kiwi

23.5 mg2% VD

Granada

17.4 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 17.4 mg in Pomegranate (+6.1 mg, +35%).

HierroGranada más alto

Kiwi

0.21 mg1% VD

Granada

0.52 mg3% VD

Pomegranate provides 0.52 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.31 mg, +144%).

MagnesioGranada más alto

Kiwi

11.7 mg3% VD

Granada

20.9 mg5% VD

Pomegranate provides 20.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+9.2 mg, +78%).

FósforoGranada más alto

Kiwi

23.5 mg2% VD

Granada

62.6 mg5% VD

Pomegranate provides 62.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+39.2 mg, +167%).

ZincGranada más alto

Kiwi

0.10 mg1% VD

Granada

0.61 mg6% VD

Pomegranate provides 0.61 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.51 mg, +530%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Kiwi

0.02 g

Granada

0.21 g1% VD

Pomegranate provides 0.21 g vs 0.02 g in Kiwi (Kiwifruit) (+0.19 g, +943%).

Nutriente

KiwiAmount per 100 kcal (164 g)

GranadaAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

100 kcal5% VD

Granada

100 kcal5% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteínaGranada más alto

Kiwi

1.9 g4% VD

Granada

2.0 g4% VD

Pomegranate provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

CarbohidratosKiwi más alto

Kiwi

24.0 g9% VD

Granada

22.4 g8% VD

Kiwi (Kiwifruit) provides 24.0 g vs 22.4 g in Pomegranate (+1.6 g, +7%).

Fibra DietéticaSimilar

Kiwi

4.9 g18% VD

Granada

4.8 g17% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of dietary fiber (4.9 g).

Grasa TotalGranada más alto

Kiwi

0.85 g1% VD

Granada

1.4 g2% VD

Pomegranate provides 1.4 g vs 0.85 g in Kiwi (Kiwifruit) (+0.55 g, +65%).

AzúcaresGranada más alto

Kiwi

14.7 g29% VD

Granada

16.4 g33% VD

Pomegranate provides 16.4 g vs 14.7 g in Kiwi (Kiwifruit) (+1.7 g, +11%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

152 mg169% VD

Granada

12.2 mg14% VD

Kiwi (Kiwifruit) provides 152 mg vs 12.2 mg in Pomegranate (+140 mg, +1142%).

Vitamina AKiwi más alto

Kiwi

6.6 µg1% VD

Granada

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSimilar

Kiwi

0 µg

Granada

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

2.4 mg16% VD

Granada

0.72 mg5% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.72 mg in Pomegranate (+1.7 mg, +233%).

Vitamina KKiwi más alto

Kiwi

66 µg55% VD

Granada

20 µg16% VD

Kiwi (Kiwifruit) provides 66 µg vs 20 µg in Pomegranate (+46 µg, +236%).

Ácido FólicoGranada más alto

Kiwi

41 µg10% VD

Granada

46 µg11% VD

Pomegranate provides 46 µg vs 41 µg in Kiwi (Kiwifruit) (+4.6 µg, +11%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.04 mg4% VD

Granada

0.08 mg7% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.04 mg3% VD

Granada

0.06 mg5% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi más alto

Kiwi

0.56 mg3% VD

Granada

0.35 mg2% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.35 mg in Pomegranate (+0.21 mg, +59%).

Vitamina B5Granada más alto

Kiwi

0.30 mg6% VD

Granada

0.45 mg9% VD

Pomegranate provides 0.45 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.15 mg, +51%).

Vitamina B6Similar

Kiwi

0.10 mg6% VD

Granada

0.09 mg5% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Similar

Kiwi

0 µg

Granada

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

4.9 mg

Granada

3.6 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.6 mg in Pomegranate (+1.3 mg, +37%).

PotasioKiwi más alto

Kiwi

512 mg11% VD

Granada

283 mg6% VD

Kiwi (Kiwifruit) provides 512 mg vs 283 mg in Pomegranate (+228 mg, +81%).

CalcioKiwi más alto

Kiwi

55.8 mg4% VD

Granada

12.0 mg1% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 12.0 mg in Pomegranate (+43.8 mg, +365%).

HierroKiwi más alto

Kiwi

0.51 mg3% VD

Granada

0.36 mg2% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.36 mg in Pomegranate (+0.15 mg, +41%).

MagnesioKiwi más alto

Kiwi

27.9 mg7% VD

Granada

14.4 mg3% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 14.4 mg in Pomegranate (+13.5 mg, +94%).

FósforoKiwi más alto

Kiwi

55.8 mg4% VD

Granada

43.2 mg3% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 43.2 mg in Pomegranate (+12.6 mg, +29%).

ZincGranada más alto

Kiwi

0.23 mg2% VD

Granada

0.42 mg4% VD

Pomegranate provides 0.42 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.19 mg, +83%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Kiwi

0.05 g

Granada

0.14 g1% VD

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

GranadaNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

300 kcal15% VD

Granada

300 kcal15% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteínaGranada más alto

Kiwi

5.6 g11% VD

Granada

6.0 g12% VD

Pomegranate provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.42 g, +7%).

CarbohidratosKiwi más alto

Kiwi

72.1 g26% VD

Granada

67.5 g25% VD

Kiwi (Kiwifruit) provides 72.1 g vs 67.5 g in Pomegranate (+4.6 g, +7%).

Fibra DietéticaSimilar

Kiwi

14.8 g53% VD

Granada

14.4 g52% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of dietary fiber (14.8 g).

Grasa TotalGranada más alto

Kiwi

2.6 g3% VD

Granada

4.2 g5% VD

Pomegranate provides 4.2 g vs 2.6 g in Kiwi (Kiwifruit) (+1.7 g, +65%).

AzúcaresGranada más alto

Kiwi

44.2 g88% VD

Granada

49.3 g99% VD

Pomegranate provides 49.3 g vs 44.2 g in Kiwi (Kiwifruit) (+5.1 g, +12%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

456 mg507% VD

Granada

36.8 mg41% VD

Kiwi (Kiwifruit) provides 456 mg vs 36.8 mg in Pomegranate (+419 mg, +1139%).

Vitamina AKiwi más alto

Kiwi

20 µg2% VD

Granada

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimilar

Kiwi

0 µg

Granada

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

7.2 mg48% VD

Granada

2.2 mg14% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 2.2 mg in Pomegranate (+5.0 mg, +232%).

Vitamina KKiwi más alto

Kiwi

198 µg165% VD

Granada

59 µg49% VD

Kiwi (Kiwifruit) provides 198 µg vs 59 µg in Pomegranate (+139 µg, +235%).

Ácido FólicoGranada más alto

Kiwi

123 µg31% VD

Granada

137 µg34% VD

Pomegranate provides 137 µg vs 123 µg in Kiwi (Kiwifruit) (+14 µg, +12%).

Vitamina B1 (Tiamina)Granada más alto

Kiwi

0.13 mg11% VD

Granada

0.24 mg20% VD

Pomegranate provides 0.24 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.11 mg, +82%).

Vitamina B2 (Riboflavina)Granada más alto

Kiwi

0.12 mg9% VD

Granada

0.19 mg15% VD

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Kiwi más alto

Kiwi

1.7 mg10% VD

Granada

1.1 mg7% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 1.1 mg in Pomegranate (+0.62 mg, +59%).

Vitamina B5Granada más alto

Kiwi

0.90 mg18% VD

Granada

1.4 mg27% VD

Pomegranate provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.46 mg, +51%).

Vitamina B6Similar

Kiwi

0.31 mg18% VD

Granada

0.27 mg16% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b6 (0.31 mg).

Vitamina B12Similar

Kiwi

0 µg

Granada

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

14.8 mg1% VD

Granada

10.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 10.8 mg in Pomegranate (+3.9 mg, +36%).

PotasioKiwi más alto

Kiwi

1,535 mg33% VD

Granada

852 mg18% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 852 mg in Pomegranate (+683 mg, +80%).

CalcioKiwi más alto

Kiwi

167 mg13% VD

Granada

36.1 mg3% VD

Kiwi (Kiwifruit) provides 167 mg vs 36.1 mg in Pomegranate (+131 mg, +363%).

HierroKiwi más alto

Kiwi

1.5 mg8% VD

Granada

1.1 mg6% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Pomegranate (+0.44 mg, +41%).

MagnesioKiwi más alto

Kiwi

83.6 mg20% VD

Granada

43.3 mg10% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 43.3 mg in Pomegranate (+40.3 mg, +93%).

FósforoKiwi más alto

Kiwi

167 mg13% VD

Granada

130 mg10% VD

Kiwi (Kiwifruit) provides 167 mg vs 130 mg in Pomegranate (+37.3 mg, +29%).

ZincGranada más alto

Kiwi

0.69 mg6% VD

Granada

1.3 mg11% VD

Pomegranate provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.57 mg, +83%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Kiwi

0.14 g1% VD

Granada

0.43 g2% VD

Pomegranate provides 0.43 g vs 0.14 g in Kiwi (Kiwifruit) (+0.29 g, +204%).

Kiwi vs Granada

Kiwi

Granada

Nutritional Takeaways

Resumen de la Comparación