Compare Nutrição Lado a Lado

Kiwi vs Romã

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Romã

83Calorias

1.7Proteína

4.0Fibras

10.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-27%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).

Mais Proteína

+46%

Romã

Pomegranate provides 1.7 g vs 1.1 g in Kiwi (Kiwifruit) (+0.53 g, +46%).

Mais Fibras

+33%

Romã

Pomegranate provides 4.0 g vs 3.0 g in Kiwi (Kiwifruit) (+1.0 g, +33%).

Mais Vitamina C

+809%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 10.2 mg in Pomegranate (+82.5 mg, +809%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Romã100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Romã mais alto

Kiwi

61 kcal3% VD

Romã

83 kcal4% VD

Pomegranate provides 83 kcal vs 61 kcal in Kiwi (Kiwifruit) (+22 kcal, +36%).

ProteínaRomã mais alto

Kiwi

1.1 g2% VD

Romã

1.7 g3% VD

Pomegranate provides 1.7 g vs 1.1 g in Kiwi (Kiwifruit) (+0.53 g, +46%).

CarboidratosRomã mais alto

Kiwi

14.7 g5% VD

Romã

18.7 g7% VD

Pomegranate provides 18.7 g vs 14.7 g in Kiwi (Kiwifruit) (+4.0 g, +28%).

Fibra AlimentarRomã mais alto

Kiwi

3.0 g11% VD

Romã

4.0 g14% VD

Pomegranate provides 4.0 g vs 3.0 g in Kiwi (Kiwifruit) (+1.0 g, +33%).

Gordura TotalRomã mais alto

Kiwi

0.52 g1% VD

Romã

1.2 g2% VD

Pomegranate provides 1.2 g vs 0.52 g in Kiwi (Kiwifruit) (+0.65 g, +125%).

AçúcaresRomã mais alto

Kiwi

9.0 g18% VD

Romã

13.7 g27% VD

Pomegranate provides 13.7 g vs 9.0 g in Kiwi (Kiwifruit) (+4.7 g, +52%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Romã

10.2 mg11% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 10.2 mg in Pomegranate (+82.5 mg, +809%).

Vitamina AKiwi mais alto

Kiwi

4.0 µg

Romã

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSemelhante

Kiwi

0 µg

Romã

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Romã

0.60 mg4% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.60 mg in Pomegranate (+0.86 mg, +143%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Romã

16 µg14% VD

Kiwi (Kiwifruit) provides 40 µg vs 16 µg in Pomegranate (+24 µg, +146%).

Ácido FólicoRomã mais alto

Kiwi

25 µg6% VD

Romã

38 µg10% VD

Pomegranate provides 38 µg vs 25 µg in Kiwi (Kiwifruit) (+13 µg, +52%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.03 mg2% VD

Romã

0.07 mg6% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.03 mg2% VD

Romã

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Semelhante

Kiwi

0.34 mg2% VD

Romã

0.29 mg2% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of niacin (vitamin b3) (0.34 mg).

Vitamina B5Romã mais alto

Kiwi

0.18 mg4% VD

Romã

0.38 mg8% VD

Pomegranate provides 0.38 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.19 mg, +106%).

Vitamina B6Semelhante

Kiwi

0.06 mg4% VD

Romã

0.08 mg4% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Romã

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Kiwi

3.0 mg

Romã

3.0 mg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of sodium (3.0 mg).

PotássioKiwi mais alto

Kiwi

312 mg7% VD

Romã

236 mg5% VD

Kiwi (Kiwifruit) provides 312 mg vs 236 mg in Pomegranate (+76.0 mg, +32%).

CálcioKiwi mais alto

Kiwi

34.0 mg3% VD

Romã

10.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Pomegranate (+24.0 mg, +240%).

FerroSemelhante

Kiwi

0.31 mg2% VD

Romã

0.30 mg2% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of iron (0.31 mg).

MagnésioKiwi mais alto

Kiwi

17.0 mg4% VD

Romã

12.0 mg3% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pomegranate (+5.0 mg, +42%).

FósforoRomã mais alto

Kiwi

34.0 mg3% VD

Romã

36.0 mg3% VD

Pomegranate provides 36.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+2.0 mg, +6%).

ZincoRomã mais alto

Kiwi

0.14 mg1% VD

Romã

0.35 mg3% VD

Pomegranate provides 0.35 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.21 mg, +150%).

Lipídios1 nutrientes

Gordura SaturadaRomã mais alto

Kiwi

0.03 g

Romã

0.12 g1% VD

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Romã174 g (1 cup arils (174 g))

Macronutrientes6 nutrientes

Calorias (Energia)Romã mais alto

Kiwi

42 kcal2% VD

Romã

144 kcal7% VD

Pomegranate provides 144 kcal vs 42 kcal in Kiwi (Kiwifruit) (+102 kcal, +243%).

ProteínaRomã mais alto

Kiwi

0.79 g2% VD

Romã

2.9 g6% VD

Pomegranate provides 2.9 g vs 0.79 g in Kiwi (Kiwifruit) (+2.1 g, +269%).

CarboidratosRomã mais alto

Kiwi

10.1 g4% VD

Romã

32.5 g12% VD

Pomegranate provides 32.5 g vs 10.1 g in Kiwi (Kiwifruit) (+22.4 g, +222%).

Fibra AlimentarRomã mais alto

Kiwi

2.1 g7% VD

Romã

7.0 g25% VD

Pomegranate provides 7.0 g vs 2.1 g in Kiwi (Kiwifruit) (+4.9 g, +236%).

Gordura TotalRomã mais alto

Kiwi

0.36 g

Romã

2.0 g3% VD

Pomegranate provides 2.0 g vs 0.36 g in Kiwi (Kiwifruit) (+1.7 g, +467%).

AçúcaresRomã mais alto

Kiwi

6.2 g12% VD

Romã

23.8 g48% VD

Pomegranate provides 23.8 g vs 6.2 g in Kiwi (Kiwifruit) (+17.6 g, +283%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

64.0 mg71% VD

Romã

17.7 mg20% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 17.7 mg in Pomegranate (+46.2 mg, +260%).

Vitamina AKiwi mais alto

Kiwi

2.8 µg

Romã

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSemelhante

Kiwi

0 µg

Romã

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Kiwi

1.0 mg7% VD

Romã

1.0 mg7% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin e (1.0 mg).

Vitamina KSemelhante

Kiwi

28 µg23% VD

Romã

29 µg24% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin k (28 µg).

Ácido FólicoRomã mais alto

Kiwi

17 µg4% VD

Romã

66 µg17% VD

Pomegranate provides 66 µg vs 17 µg in Kiwi (Kiwifruit) (+49 µg, +283%).

Vitamina B1 (Tiamina)Romã mais alto

Kiwi

0.02 mg2% VD

Romã

0.12 mg10% VD

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Romã mais alto

Kiwi

0.02 mg1% VD

Romã

0.09 mg7% VD

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Romã mais alto

Kiwi

0.24 mg1% VD

Romã

0.51 mg3% VD

Pomegranate provides 0.51 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.27 mg, +117%).

Vitamina B5Romã mais alto

Kiwi

0.13 mg3% VD

Romã

0.66 mg13% VD

Pomegranate provides 0.66 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.53 mg, +420%).

Vitamina B6Romã mais alto

Kiwi

0.04 mg3% VD

Romã

0.13 mg8% VD

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Romã

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioRomã mais alto

Kiwi

2.1 mg

Romã

5.2 mg

Pomegranate provides 5.2 mg vs 2.1 mg in Kiwi (Kiwifruit) (+3.2 mg, +152%).

PotássioRomã mais alto

Kiwi

215 mg5% VD

Romã

411 mg9% VD

Pomegranate provides 411 mg vs 215 mg in Kiwi (Kiwifruit) (+195 mg, +91%).

CálcioKiwi mais alto

Kiwi

23.5 mg2% VD

Romã

17.4 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 17.4 mg in Pomegranate (+6.1 mg, +35%).

FerroRomã mais alto

Kiwi

0.21 mg1% VD

Romã

0.52 mg3% VD

Pomegranate provides 0.52 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.31 mg, +144%).

MagnésioRomã mais alto

Kiwi

11.7 mg3% VD

Romã

20.9 mg5% VD

Pomegranate provides 20.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+9.2 mg, +78%).

FósforoRomã mais alto

Kiwi

23.5 mg2% VD

Romã

62.6 mg5% VD

Pomegranate provides 62.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+39.2 mg, +167%).

ZincoRomã mais alto

Kiwi

0.10 mg1% VD

Romã

0.61 mg6% VD

Pomegranate provides 0.61 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.51 mg, +530%).

Lipídios1 nutrientes

Gordura SaturadaRomã mais alto

Kiwi

0.02 g

Romã

0.21 g1% VD

Pomegranate provides 0.21 g vs 0.02 g in Kiwi (Kiwifruit) (+0.19 g, +943%).

Nutriente

KiwiAmount per 100 kcal (164 g)

RomãAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Romã

100 kcal5% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteínaRomã mais alto

Kiwi

1.9 g4% VD

Romã

2.0 g4% VD

Pomegranate provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

CarboidratosKiwi mais alto

Kiwi

24.0 g9% VD

Romã

22.4 g8% VD

Kiwi (Kiwifruit) provides 24.0 g vs 22.4 g in Pomegranate (+1.6 g, +7%).

Fibra AlimentarSemelhante

Kiwi

4.9 g18% VD

Romã

4.8 g17% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of dietary fiber (4.9 g).

Gordura TotalRomã mais alto

Kiwi

0.85 g1% VD

Romã

1.4 g2% VD

Pomegranate provides 1.4 g vs 0.85 g in Kiwi (Kiwifruit) (+0.55 g, +65%).

AçúcaresRomã mais alto

Kiwi

14.7 g29% VD

Romã

16.4 g33% VD

Pomegranate provides 16.4 g vs 14.7 g in Kiwi (Kiwifruit) (+1.7 g, +11%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

152 mg169% VD

Romã

12.2 mg14% VD

Kiwi (Kiwifruit) provides 152 mg vs 12.2 mg in Pomegranate (+140 mg, +1142%).

Vitamina AKiwi mais alto

Kiwi

6.6 µg1% VD

Romã

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSemelhante

Kiwi

0 µg

Romã

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Romã

0.72 mg5% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.72 mg in Pomegranate (+1.7 mg, +233%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Romã

20 µg16% VD

Kiwi (Kiwifruit) provides 66 µg vs 20 µg in Pomegranate (+46 µg, +236%).

Ácido FólicoRomã mais alto

Kiwi

41 µg10% VD

Romã

46 µg11% VD

Pomegranate provides 46 µg vs 41 µg in Kiwi (Kiwifruit) (+4.6 µg, +11%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.04 mg4% VD

Romã

0.08 mg7% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.04 mg3% VD

Romã

0.06 mg5% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

0.56 mg3% VD

Romã

0.35 mg2% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.35 mg in Pomegranate (+0.21 mg, +59%).

Vitamina B5Romã mais alto

Kiwi

0.30 mg6% VD

Romã

0.45 mg9% VD

Pomegranate provides 0.45 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.15 mg, +51%).

Vitamina B6Semelhante

Kiwi

0.10 mg6% VD

Romã

0.09 mg5% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Romã

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

4.9 mg

Romã

3.6 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.6 mg in Pomegranate (+1.3 mg, +37%).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Romã

283 mg6% VD

Kiwi (Kiwifruit) provides 512 mg vs 283 mg in Pomegranate (+228 mg, +81%).

CálcioKiwi mais alto

Kiwi

55.8 mg4% VD

Romã

12.0 mg1% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 12.0 mg in Pomegranate (+43.8 mg, +365%).

FerroKiwi mais alto

Kiwi

0.51 mg3% VD

Romã

0.36 mg2% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.36 mg in Pomegranate (+0.15 mg, +41%).

MagnésioKiwi mais alto

Kiwi

27.9 mg7% VD

Romã

14.4 mg3% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 14.4 mg in Pomegranate (+13.5 mg, +94%).

FósforoKiwi mais alto

Kiwi

55.8 mg4% VD

Romã

43.2 mg3% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 43.2 mg in Pomegranate (+12.6 mg, +29%).

ZincoRomã mais alto

Kiwi

0.23 mg2% VD

Romã

0.42 mg4% VD

Pomegranate provides 0.42 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.19 mg, +83%).

Lipídios1 nutrientes

Gordura SaturadaRomã mais alto

Kiwi

0.05 g

Romã

0.14 g1% VD

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

RomãNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Romã

300 kcal15% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteínaRomã mais alto

Kiwi

5.6 g11% VD

Romã

6.0 g12% VD

Pomegranate provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.42 g, +7%).

CarboidratosKiwi mais alto

Kiwi

72.1 g26% VD

Romã

67.5 g25% VD

Kiwi (Kiwifruit) provides 72.1 g vs 67.5 g in Pomegranate (+4.6 g, +7%).

Fibra AlimentarSemelhante

Kiwi

14.8 g53% VD

Romã

14.4 g52% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of dietary fiber (14.8 g).

Gordura TotalRomã mais alto

Kiwi

2.6 g3% VD

Romã

4.2 g5% VD

Pomegranate provides 4.2 g vs 2.6 g in Kiwi (Kiwifruit) (+1.7 g, +65%).

AçúcaresRomã mais alto

Kiwi

44.2 g88% VD

Romã

49.3 g99% VD

Pomegranate provides 49.3 g vs 44.2 g in Kiwi (Kiwifruit) (+5.1 g, +12%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

456 mg507% VD

Romã

36.8 mg41% VD

Kiwi (Kiwifruit) provides 456 mg vs 36.8 mg in Pomegranate (+419 mg, +1139%).

Vitamina AKiwi mais alto

Kiwi

20 µg2% VD

Romã

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSemelhante

Kiwi

0 µg

Romã

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Romã

2.2 mg14% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 2.2 mg in Pomegranate (+5.0 mg, +232%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Romã

59 µg49% VD

Kiwi (Kiwifruit) provides 198 µg vs 59 µg in Pomegranate (+139 µg, +235%).

Ácido FólicoRomã mais alto

Kiwi

123 µg31% VD

Romã

137 µg34% VD

Pomegranate provides 137 µg vs 123 µg in Kiwi (Kiwifruit) (+14 µg, +12%).

Vitamina B1 (Tiamina)Romã mais alto

Kiwi

0.13 mg11% VD

Romã

0.24 mg20% VD

Pomegranate provides 0.24 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.11 mg, +82%).

Vitamina B2 (Riboflavina)Romã mais alto

Kiwi

0.12 mg9% VD

Romã

0.19 mg15% VD

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

1.7 mg10% VD

Romã

1.1 mg7% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 1.1 mg in Pomegranate (+0.62 mg, +59%).

Vitamina B5Romã mais alto

Kiwi

0.90 mg18% VD

Romã

1.4 mg27% VD

Pomegranate provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.46 mg, +51%).

Vitamina B6Semelhante

Kiwi

0.31 mg18% VD

Romã

0.27 mg16% VD

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b6 (0.31 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Romã

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

14.8 mg1% VD

Romã

10.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 10.8 mg in Pomegranate (+3.9 mg, +36%).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Romã

852 mg18% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 852 mg in Pomegranate (+683 mg, +80%).

CálcioKiwi mais alto

Kiwi

167 mg13% VD

Romã

36.1 mg3% VD

Kiwi (Kiwifruit) provides 167 mg vs 36.1 mg in Pomegranate (+131 mg, +363%).

FerroKiwi mais alto

Kiwi

1.5 mg8% VD

Romã

1.1 mg6% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Pomegranate (+0.44 mg, +41%).

MagnésioKiwi mais alto

Kiwi

83.6 mg20% VD

Romã

43.3 mg10% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 43.3 mg in Pomegranate (+40.3 mg, +93%).

FósforoKiwi mais alto

Kiwi

167 mg13% VD

Romã

130 mg10% VD

Kiwi (Kiwifruit) provides 167 mg vs 130 mg in Pomegranate (+37.3 mg, +29%).

ZincoRomã mais alto

Kiwi

0.69 mg6% VD

Romã

1.3 mg11% VD

Pomegranate provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.57 mg, +83%).

Lipídios1 nutrientes

Gordura SaturadaRomã mais alto

Kiwi

0.14 g1% VD

Romã

0.43 g2% VD

Pomegranate provides 0.43 g vs 0.14 g in Kiwi (Kiwifruit) (+0.29 g, +204%).

Kiwi vs Romã

Kiwi

Romã

Nutritional Takeaways

Resumo da Comparação