Confronta la Nutrizione Fianco a Fianco

Kiwi vs Melograno

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-27%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).

Più Proteine

+46%

Melograno

Pomegranate provides 1.7 g vs 1.1 g in Kiwi (Kiwifruit) (+0.53 g, +46%).

Più Fibre

+33%

Melograno

Pomegranate provides 4.0 g vs 3.0 g in Kiwi (Kiwifruit) (+1.0 g, +33%).

Più Vitamina C

+809%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 10.2 mg in Pomegranate (+82.5 mg, +809%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Melograno100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Kiwi

61 kcal3% VG

Melograno

83 kcal4% VG

Pomegranate provides 83 kcal vs 61 kcal in Kiwi (Kiwifruit) (+22 kcal, +36%).

ProteineMelograno più alto

Kiwi

1.1 g2% VG

Melograno

1.7 g3% VG

Pomegranate provides 1.7 g vs 1.1 g in Kiwi (Kiwifruit) (+0.53 g, +46%).

CarboidratiMelograno più alto

Kiwi

14.7 g5% VG

Melograno

18.7 g7% VG

Pomegranate provides 18.7 g vs 14.7 g in Kiwi (Kiwifruit) (+4.0 g, +28%).

Fibra AlimentareMelograno più alto

Kiwi

3.0 g11% VG

Melograno

4.0 g14% VG

Pomegranate provides 4.0 g vs 3.0 g in Kiwi (Kiwifruit) (+1.0 g, +33%).

Grassi TotaliMelograno più alto

Kiwi

0.52 g1% VG

Melograno

1.2 g2% VG

Pomegranate provides 1.2 g vs 0.52 g in Kiwi (Kiwifruit) (+0.65 g, +125%).

ZuccheriMelograno più alto

Kiwi

9.0 g18% VG

Melograno

13.7 g27% VG

Pomegranate provides 13.7 g vs 9.0 g in Kiwi (Kiwifruit) (+4.7 g, +52%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Melograno

10.2 mg11% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 10.2 mg in Pomegranate (+82.5 mg, +809%).

Vitamina AKiwi più alto

Kiwi

4.0 µg

Melograno

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimile

Kiwi

0 µg

Melograno

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Melograno

0.60 mg4% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.60 mg in Pomegranate (+0.86 mg, +143%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Melograno

16 µg14% VG

Kiwi (Kiwifruit) provides 40 µg vs 16 µg in Pomegranate (+24 µg, +146%).

Acido FolicoMelograno più alto

Kiwi

25 µg6% VG

Melograno

38 µg10% VG

Pomegranate provides 38 µg vs 25 µg in Kiwi (Kiwifruit) (+13 µg, +52%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.03 mg2% VG

Melograno

0.07 mg6% VG

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.03 mg2% VG

Melograno

0.05 mg4% VG

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Kiwi

0.34 mg2% VG

Melograno

0.29 mg2% VG

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of niacin (vitamin b3) (0.34 mg).

Vitamina B5Melograno più alto

Kiwi

0.18 mg4% VG

Melograno

0.38 mg8% VG

Pomegranate provides 0.38 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.19 mg, +106%).

Vitamina B6Simile

Kiwi

0.06 mg4% VG

Melograno

0.08 mg4% VG

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Melograno

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Kiwi

3.0 mg

Melograno

3.0 mg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of sodium (3.0 mg).

PotassioKiwi più alto

Kiwi

312 mg7% VG

Melograno

236 mg5% VG

Kiwi (Kiwifruit) provides 312 mg vs 236 mg in Pomegranate (+76.0 mg, +32%).

CalcioKiwi più alto

Kiwi

34.0 mg3% VG

Melograno

10.0 mg1% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Pomegranate (+24.0 mg, +240%).

FerroSimile

Kiwi

0.31 mg2% VG

Melograno

0.30 mg2% VG

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of iron (0.31 mg).

MagnesioKiwi più alto

Kiwi

17.0 mg4% VG

Melograno

12.0 mg3% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pomegranate (+5.0 mg, +42%).

FosforoMelograno più alto

Kiwi

34.0 mg3% VG

Melograno

36.0 mg3% VG

Pomegranate provides 36.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+2.0 mg, +6%).

ZincoMelograno più alto

Kiwi

0.14 mg1% VG

Melograno

0.35 mg3% VG

Pomegranate provides 0.35 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.21 mg, +150%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Kiwi

0.03 g

Melograno

0.12 g1% VG

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Melograno174 g (1 cup arils (174 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Kiwi

42 kcal2% VG

Melograno

144 kcal7% VG

Pomegranate provides 144 kcal vs 42 kcal in Kiwi (Kiwifruit) (+102 kcal, +243%).

ProteineMelograno più alto

Kiwi

0.79 g2% VG

Melograno

2.9 g6% VG

Pomegranate provides 2.9 g vs 0.79 g in Kiwi (Kiwifruit) (+2.1 g, +269%).

CarboidratiMelograno più alto

Kiwi

10.1 g4% VG

Melograno

32.5 g12% VG

Pomegranate provides 32.5 g vs 10.1 g in Kiwi (Kiwifruit) (+22.4 g, +222%).

Fibra AlimentareMelograno più alto

Kiwi

2.1 g7% VG

Melograno

7.0 g25% VG

Pomegranate provides 7.0 g vs 2.1 g in Kiwi (Kiwifruit) (+4.9 g, +236%).

Grassi TotaliMelograno più alto

Kiwi

0.36 g

Melograno

2.0 g3% VG

Pomegranate provides 2.0 g vs 0.36 g in Kiwi (Kiwifruit) (+1.7 g, +467%).

ZuccheriMelograno più alto

Kiwi

6.2 g12% VG

Melograno

23.8 g48% VG

Pomegranate provides 23.8 g vs 6.2 g in Kiwi (Kiwifruit) (+17.6 g, +283%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

64.0 mg71% VG

Melograno

17.7 mg20% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 17.7 mg in Pomegranate (+46.2 mg, +260%).

Vitamina AKiwi più alto

Kiwi

2.8 µg

Melograno

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSimile

Kiwi

0 µg

Melograno

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Kiwi

1.0 mg7% VG

Melograno

1.0 mg7% VG

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin e (1.0 mg).

Vitamina KSimile

Kiwi

28 µg23% VG

Melograno

29 µg24% VG

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin k (28 µg).

Acido FolicoMelograno più alto

Kiwi

17 µg4% VG

Melograno

66 µg17% VG

Pomegranate provides 66 µg vs 17 µg in Kiwi (Kiwifruit) (+49 µg, +283%).

Vitamina B1 (Tiamina)Melograno più alto

Kiwi

0.02 mg2% VG

Melograno

0.12 mg10% VG

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Melograno più alto

Kiwi

0.02 mg1% VG

Melograno

0.09 mg7% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Melograno più alto

Kiwi

0.24 mg1% VG

Melograno

0.51 mg3% VG

Pomegranate provides 0.51 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.27 mg, +117%).

Vitamina B5Melograno più alto

Kiwi

0.13 mg3% VG

Melograno

0.66 mg13% VG

Pomegranate provides 0.66 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.53 mg, +420%).

Vitamina B6Melograno più alto

Kiwi

0.04 mg3% VG

Melograno

0.13 mg8% VG

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamina B12Simile

Kiwi

0 µg

Melograno

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Kiwi

2.1 mg

Melograno

5.2 mg

Pomegranate provides 5.2 mg vs 2.1 mg in Kiwi (Kiwifruit) (+3.2 mg, +152%).

PotassioMelograno più alto

Kiwi

215 mg5% VG

Melograno

411 mg9% VG

Pomegranate provides 411 mg vs 215 mg in Kiwi (Kiwifruit) (+195 mg, +91%).

CalcioKiwi più alto

Kiwi

23.5 mg2% VG

Melograno

17.4 mg1% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 17.4 mg in Pomegranate (+6.1 mg, +35%).

FerroMelograno più alto

Kiwi

0.21 mg1% VG

Melograno

0.52 mg3% VG

Pomegranate provides 0.52 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.31 mg, +144%).

MagnesioMelograno più alto

Kiwi

11.7 mg3% VG

Melograno

20.9 mg5% VG

Pomegranate provides 20.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+9.2 mg, +78%).

FosforoMelograno più alto

Kiwi

23.5 mg2% VG

Melograno

62.6 mg5% VG

Pomegranate provides 62.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+39.2 mg, +167%).

ZincoMelograno più alto

Kiwi

0.10 mg1% VG

Melograno

0.61 mg6% VG

Pomegranate provides 0.61 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.51 mg, +530%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Kiwi

0.02 g

Melograno

0.21 g1% VG

Pomegranate provides 0.21 g vs 0.02 g in Kiwi (Kiwifruit) (+0.19 g, +943%).

Nutriente

KiwiAmount per 100 kcal (164 g)

MelogranoAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Melograno

100 kcal5% VG

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteineMelograno più alto

Kiwi

1.9 g4% VG

Melograno

2.0 g4% VG

Pomegranate provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

CarboidratiKiwi più alto

Kiwi

24.0 g9% VG

Melograno

22.4 g8% VG

Kiwi (Kiwifruit) provides 24.0 g vs 22.4 g in Pomegranate (+1.6 g, +7%).

Fibra AlimentareSimile

Kiwi

4.9 g18% VG

Melograno

4.8 g17% VG

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of dietary fiber (4.9 g).

Grassi TotaliMelograno più alto

Kiwi

0.85 g1% VG

Melograno

1.4 g2% VG

Pomegranate provides 1.4 g vs 0.85 g in Kiwi (Kiwifruit) (+0.55 g, +65%).

ZuccheriMelograno più alto

Kiwi

14.7 g29% VG

Melograno

16.4 g33% VG

Pomegranate provides 16.4 g vs 14.7 g in Kiwi (Kiwifruit) (+1.7 g, +11%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Melograno

12.2 mg14% VG

Kiwi (Kiwifruit) provides 152 mg vs 12.2 mg in Pomegranate (+140 mg, +1142%).

Vitamina AKiwi più alto

Kiwi

6.6 µg1% VG

Melograno

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSimile

Kiwi

0 µg

Melograno

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Melograno

0.72 mg5% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.72 mg in Pomegranate (+1.7 mg, +233%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Melograno

20 µg16% VG

Kiwi (Kiwifruit) provides 66 µg vs 20 µg in Pomegranate (+46 µg, +236%).

Acido FolicoMelograno più alto

Kiwi

41 µg10% VG

Melograno

46 µg11% VG

Pomegranate provides 46 µg vs 41 µg in Kiwi (Kiwifruit) (+4.6 µg, +11%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.04 mg4% VG

Melograno

0.08 mg7% VG

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.04 mg3% VG

Melograno

0.06 mg5% VG

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

0.56 mg3% VG

Melograno

0.35 mg2% VG

Kiwi (Kiwifruit) provides 0.56 mg vs 0.35 mg in Pomegranate (+0.21 mg, +59%).

Vitamina B5Melograno più alto

Kiwi

0.30 mg6% VG

Melograno

0.45 mg9% VG

Pomegranate provides 0.45 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.15 mg, +51%).

Vitamina B6Simile

Kiwi

0.10 mg6% VG

Melograno

0.09 mg5% VG

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Kiwi

0 µg

Melograno

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

4.9 mg

Melograno

3.6 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.6 mg in Pomegranate (+1.3 mg, +37%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Melograno

283 mg6% VG

Kiwi (Kiwifruit) provides 512 mg vs 283 mg in Pomegranate (+228 mg, +81%).

CalcioKiwi più alto

Kiwi

55.8 mg4% VG

Melograno

12.0 mg1% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 12.0 mg in Pomegranate (+43.8 mg, +365%).

FerroKiwi più alto

Kiwi

0.51 mg3% VG

Melograno

0.36 mg2% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.36 mg in Pomegranate (+0.15 mg, +41%).

MagnesioKiwi più alto

Kiwi

27.9 mg7% VG

Melograno

14.4 mg3% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 14.4 mg in Pomegranate (+13.5 mg, +94%).

FosforoKiwi più alto

Kiwi

55.8 mg4% VG

Melograno

43.2 mg3% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 43.2 mg in Pomegranate (+12.6 mg, +29%).

ZincoMelograno più alto

Kiwi

0.23 mg2% VG

Melograno

0.42 mg4% VG

Pomegranate provides 0.42 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.19 mg, +83%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Kiwi

0.05 g

Melograno

0.14 g1% VG

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

MelogranoNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Melograno

300 kcal15% VG

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteineMelograno più alto

Kiwi

5.6 g11% VG

Melograno

6.0 g12% VG

Pomegranate provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.42 g, +7%).

CarboidratiKiwi più alto

Kiwi

72.1 g26% VG

Melograno

67.5 g25% VG

Kiwi (Kiwifruit) provides 72.1 g vs 67.5 g in Pomegranate (+4.6 g, +7%).

Fibra AlimentareSimile

Kiwi

14.8 g53% VG

Melograno

14.4 g52% VG

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of dietary fiber (14.8 g).

Grassi TotaliMelograno più alto

Kiwi

2.6 g3% VG

Melograno

4.2 g5% VG

Pomegranate provides 4.2 g vs 2.6 g in Kiwi (Kiwifruit) (+1.7 g, +65%).

ZuccheriMelograno più alto

Kiwi

44.2 g88% VG

Melograno

49.3 g99% VG

Pomegranate provides 49.3 g vs 44.2 g in Kiwi (Kiwifruit) (+5.1 g, +12%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Melograno

36.8 mg41% VG

Kiwi (Kiwifruit) provides 456 mg vs 36.8 mg in Pomegranate (+419 mg, +1139%).

Vitamina AKiwi più alto

Kiwi

20 µg2% VG

Melograno

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Kiwi

0 µg

Melograno

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Melograno

2.2 mg14% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 2.2 mg in Pomegranate (+5.0 mg, +232%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Melograno

59 µg49% VG

Kiwi (Kiwifruit) provides 198 µg vs 59 µg in Pomegranate (+139 µg, +235%).

Acido FolicoMelograno più alto

Kiwi

123 µg31% VG

Melograno

137 µg34% VG

Pomegranate provides 137 µg vs 123 µg in Kiwi (Kiwifruit) (+14 µg, +12%).

Vitamina B1 (Tiamina)Melograno più alto

Kiwi

0.13 mg11% VG

Melograno

0.24 mg20% VG

Pomegranate provides 0.24 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.11 mg, +82%).

Vitamina B2 (Riboflavina)Melograno più alto

Kiwi

0.12 mg9% VG

Melograno

0.19 mg15% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

1.7 mg10% VG

Melograno

1.1 mg7% VG

Kiwi (Kiwifruit) provides 1.7 mg vs 1.1 mg in Pomegranate (+0.62 mg, +59%).

Vitamina B5Melograno più alto

Kiwi

0.90 mg18% VG

Melograno

1.4 mg27% VG

Pomegranate provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.46 mg, +51%).

Vitamina B6Simile

Kiwi

0.31 mg18% VG

Melograno

0.27 mg16% VG

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b6 (0.31 mg).

Vitamina B12Simile

Kiwi

0 µg

Melograno

0 µg

Both Kiwi (Kiwifruit) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

14.8 mg1% VG

Melograno

10.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 10.8 mg in Pomegranate (+3.9 mg, +36%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Melograno

852 mg18% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 852 mg in Pomegranate (+683 mg, +80%).

CalcioKiwi più alto

Kiwi

167 mg13% VG

Melograno

36.1 mg3% VG

Kiwi (Kiwifruit) provides 167 mg vs 36.1 mg in Pomegranate (+131 mg, +363%).

FerroKiwi più alto

Kiwi

1.5 mg8% VG

Melograno

1.1 mg6% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Pomegranate (+0.44 mg, +41%).

MagnesioKiwi più alto

Kiwi

83.6 mg20% VG

Melograno

43.3 mg10% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 43.3 mg in Pomegranate (+40.3 mg, +93%).

FosforoKiwi più alto

Kiwi

167 mg13% VG

Melograno

130 mg10% VG

Kiwi (Kiwifruit) provides 167 mg vs 130 mg in Pomegranate (+37.3 mg, +29%).

ZincoMelograno più alto

Kiwi

0.69 mg6% VG

Melograno

1.3 mg11% VG

Pomegranate provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.57 mg, +83%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Kiwi

0.14 g1% VG

Melograno

0.43 g2% VG

Pomegranate provides 0.43 g vs 0.14 g in Kiwi (Kiwifruit) (+0.29 g, +204%).

Kiwi vs Melograno

Kiwi

Melograno

Nutritional Takeaways

Riepilogo del Confronto