Compara Nutrición Lado a Lado

Papa vs Brócoli

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Vibrant green fresh broccoli florets on clean stone background

Verduras

Brócoli

34Calorías

2.8Proteína

2.6Fibra

89.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-63%

Brócoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 93 kcal, 59 kcal less).

Más Proteína

+13%

Brócoli

Broccoli (Raw) provides 2.8 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.32 g, +13%).

Más Fibra

+18%

Brócoli

Broccoli (Raw) provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).

Más Vitamina C

+597%

Brócoli

Broccoli (Raw) provides 89.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+76.4 mg, +597%).

Comparing per 100 g standard edible portion.

Nutriente

Papa100 g edible portion

Brócoli100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Papa

93 kcal5% VD

Brócoli

34 kcal2% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 34 kcal in Broccoli (Raw) (+59 kcal, +174%).

ProteínaBrócoli más alto

Papa

2.5 g5% VD

Brócoli

2.8 g6% VD

Broccoli (Raw) provides 2.8 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.32 g, +13%).

CarbohidratosPapa más alto

Papa

21.2 g8% VD

Brócoli

6.6 g2% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 6.6 g in Broccoli (Raw) (+14.5 g, +219%).

Fibra DietéticaBrócoli más alto

Papa

2.2 g8% VD

Brócoli

2.6 g9% VD

Broccoli (Raw) provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).

Grasa TotalBrócoli más alto

Papa

0.13 g

Brócoli

0.37 g

Broccoli (Raw) provides 0.37 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.24 g, +185%).

AzúcaresBrócoli más alto

Papa

1.2 g2% VD

Brócoli

1.7 g3% VD

Broccoli (Raw) provides 1.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.55 g, +48%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Papa

12.8 mg14% VD

Brócoli

89.2 mg99% VD

Broccoli (Raw) provides 89.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+76.4 mg, +597%).

Vitamina ABrócoli más alto

Papa

0 µg

Brócoli

31 µg3% VD

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Brócoli

0 µg

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Papa

0.05 mg

Brócoli

0.78 mg5% VD

Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.73 mg, +1460%).

Vitamina KBrócoli más alto

Papa

2.0 µg2% VD

Brócoli

102 µg85% VD

Broccoli (Raw) provides 102 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+100 µg, +4980%).

Ácido FólicoBrócoli más alto

Papa

28 µg7% VD

Brócoli

63 µg16% VD

Broccoli (Raw) provides 63 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+35 µg, +125%).

Vitamina B1 (Tiamina)Similar

Papa

0.11 mg9% VD

Brócoli

0.07 mg6% VD

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Brócoli más alto

Papa

0.05 mg4% VD

Brócoli

0.12 mg9% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

1.4 mg9% VD

Brócoli

0.64 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.64 mg in Broccoli (Raw) (+0.77 mg, +121%).

Vitamina B5Similar

Papa

0.58 mg12% VD

Brócoli

0.57 mg11% VD

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of pantothenic acid (b5) (0.58 mg).

Vitamina B6Papa más alto

Papa

0.30 mg18% VD

Brócoli

0.18 mg10% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.18 mg in Broccoli (Raw) (+0.12 mg, +70%).

Vitamina B12Similar

Papa

0 µg

Brócoli

0 µg

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Papa

10.0 mg

Brócoli

33.0 mg1% VD

Broccoli (Raw) provides 33.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+23.0 mg, +230%).

PotasioPapa más alto

Papa

535 mg11% VD

Brócoli

316 mg7% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 316 mg in Broccoli (Raw) (+219 mg, +69%).

CalcioBrócoli más alto

Papa

15.0 mg1% VD

Brócoli

47.0 mg4% VD

Broccoli (Raw) provides 47.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+32.0 mg, +213%).

HierroPapa más alto

Papa

1.1 mg6% VD

Brócoli

0.73 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.73 mg in Broccoli (Raw) (+0.35 mg, +48%).

MagnesioPapa más alto

Papa

28.0 mg7% VD

Brócoli

21.0 mg5% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 21.0 mg in Broccoli (Raw) (+7.0 mg, +33%).

FósforoPapa más alto

Papa

70.0 mg6% VD

Brócoli

66.0 mg5% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 66.0 mg in Broccoli (Raw) (+4.0 mg, +6%).

ZincSimilar

Papa

0.36 mg3% VD

Brócoli

0.41 mg4% VD

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of zinc (0.36 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.03 g

Brócoli

0.04 g

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Papa173 g (1 medium baked potato (173 g))

Brócoli91 g (1 cup chopped florets (91 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Papa

161 kcal8% VD

Brócoli

31 kcal2% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 31 kcal in Broccoli (Raw) (+130 kcal, +420%).

ProteínaPapa más alto

Papa

4.3 g9% VD

Brócoli

2.6 g5% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.8 g, +69%).

CarbohidratosPapa más alto

Papa

36.6 g13% VD

Brócoli

6.0 g2% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 6.0 g in Broccoli (Raw) (+30.5 g, +506%).

Fibra DietéticaPapa más alto

Papa

3.8 g14% VD

Brócoli

2.4 g8% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.4 g in Broccoli (Raw) (+1.4 g, +61%).

Grasa TotalBrócoli más alto

Papa

0.22 g

Brócoli

0.34 g

Broccoli (Raw) provides 0.34 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.11 g, +50%).

AzúcaresPapa más alto

Papa

2.0 g4% VD

Brócoli

1.5 g3% VD

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.5 g in Broccoli (Raw) (+0.44 g, +29%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Papa

22.1 mg25% VD

Brócoli

81.2 mg90% VD

Broccoli (Raw) provides 81.2 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+59.0 mg, +267%).

Vitamina ABrócoli más alto

Papa

0 µg

Brócoli

28 µg3% VD

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Brócoli

0 µg

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Papa

0.09 mg1% VD

Brócoli

0.71 mg5% VD

Broccoli (Raw) provides 0.71 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.62 mg, +721%).

Vitamina KBrócoli más alto

Papa

3.5 µg3% VD

Brócoli

92 µg77% VD

Broccoli (Raw) provides 92 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+89 µg, +2572%).

Ácido FólicoBrócoli más alto

Papa

48 µg12% VD

Brócoli

57 µg14% VD

Broccoli (Raw) provides 57 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+8.9 µg, +18%).

Vitamina B1 (Tiamina)Papa más alto

Papa

0.18 mg15% VD

Brócoli

0.06 mg5% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.08 mg6% VD

Brócoli

0.11 mg8% VD

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

2.4 mg15% VD

Brócoli

0.58 mg4% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.58 mg in Broccoli (Raw) (+1.9 mg, +320%).

Vitamina B5Papa más alto

Papa

1.0 mg20% VD

Brócoli

0.52 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.52 mg in Broccoli (Raw) (+0.49 mg, +94%).

Vitamina B6Papa más alto

Papa

0.52 mg30% VD

Brócoli

0.16 mg9% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.16 mg in Broccoli (Raw) (+0.36 mg, +224%).

Vitamina B12Similar

Papa

0 µg

Brócoli

0 µg

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Papa

17.3 mg1% VD

Brócoli

30.0 mg1% VD

Broccoli (Raw) provides 30.0 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+12.7 mg, +74%).

PotasioPapa más alto

Papa

926 mg20% VD

Brócoli

288 mg6% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 288 mg in Broccoli (Raw) (+638 mg, +222%).

CalcioBrócoli más alto

Papa

26.0 mg2% VD

Brócoli

42.8 mg3% VD

Broccoli (Raw) provides 42.8 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+16.8 mg, +65%).

HierroPapa más alto

Papa

1.9 mg10% VD

Brócoli

0.66 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.66 mg in Broccoli (Raw) (+1.2 mg, +181%).

MagnesioPapa más alto

Papa

48.4 mg12% VD

Brócoli

19.1 mg5% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.1 mg in Broccoli (Raw) (+29.3 mg, +153%).

FósforoPapa más alto

Papa

121 mg10% VD

Brócoli

60.1 mg5% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 60.1 mg in Broccoli (Raw) (+61.0 mg, +102%).

ZincPapa más alto

Papa

0.62 mg6% VD

Brócoli

0.37 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.37 mg in Broccoli (Raw) (+0.25 mg, +67%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.05 g

Brócoli

0.04 g

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

PapaAmount per 100 kcal (108 g)

BrócoliAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

100 kcal5% VD

Brócoli

100 kcal5% VD

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócoli más alto

Papa

2.7 g5% VD

Brócoli

8.3 g17% VD

Broccoli (Raw) provides 8.3 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+5.6 g, +207%).

CarbohidratosPapa más alto

Papa

22.8 g8% VD

Brócoli

19.5 g7% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 19.5 g in Broccoli (Raw) (+3.3 g, +17%).

Fibra DietéticaBrócoli más alto

Papa

2.4 g8% VD

Brócoli

7.6 g27% VD

Broccoli (Raw) provides 7.6 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+5.3 g, +222%).

Grasa TotalBrócoli más alto

Papa

0.14 g

Brócoli

1.1 g1% VD

Broccoli (Raw) provides 1.1 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.95 g, +675%).

AzúcaresBrócoli más alto

Papa

1.2 g2% VD

Brócoli

5.0 g10% VD

Broccoli (Raw) provides 5.0 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.8 g, +302%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Papa

13.8 mg15% VD

Brócoli

262 mg291% VD

Broccoli (Raw) provides 262 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+248 mg, +1797%).

Vitamina ABrócoli más alto

Papa

0 µg

Brócoli

91 µg10% VD

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Brócoli

0 µg

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Papa

0.05 mg

Brócoli

2.3 mg15% VD

Broccoli (Raw) provides 2.3 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.2 mg, +4147%).

Vitamina KBrócoli más alto

Papa

2.2 µg2% VD

Brócoli

299 µg249% VD

Broccoli (Raw) provides 299 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+297 µg, +13729%).

Ácido FólicoBrócoli más alto

Papa

30 µg8% VD

Brócoli

185 µg46% VD

Broccoli (Raw) provides 185 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+155 µg, +512%).

Vitamina B1 (Tiamina)Brócoli más alto

Papa

0.11 mg10% VD

Brócoli

0.21 mg17% VD

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +82%).

Vitamina B2 (Riboflavina)Brócoli más alto

Papa

0.05 mg4% VD

Brócoli

0.34 mg26% VD

Broccoli (Raw) provides 0.34 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.29 mg, +564%).

Vitamina B3 (Niacina)Brócoli más alto

Papa

1.5 mg10% VD

Brócoli

1.9 mg12% VD

Broccoli (Raw) provides 1.9 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +23%).

Vitamina B5Brócoli más alto

Papa

0.63 mg13% VD

Brócoli

1.7 mg34% VD

Broccoli (Raw) provides 1.7 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +167%).

Vitamina B6Brócoli más alto

Papa

0.32 mg19% VD

Brócoli

0.51 mg30% VD

Broccoli (Raw) provides 0.51 mg vs 0.32 mg in Potato (Flesh & Skin, Baked) (+0.19 mg, +60%).

Vitamina B12Similar

Papa

0 µg

Brócoli

0 µg

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Papa

10.8 mg

Brócoli

97.0 mg4% VD

Broccoli (Raw) provides 97.0 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+86.2 mg, +798%).

PotasioBrócoli más alto

Papa

578 mg12% VD

Brócoli

929 mg20% VD

Broccoli (Raw) provides 929 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+351 mg, +61%).

CalcioBrócoli más alto

Papa

16.2 mg1% VD

Brócoli

138 mg11% VD

Broccoli (Raw) provides 138 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+122 mg, +753%).

HierroBrócoli más alto

Papa

1.2 mg6% VD

Brócoli

2.1 mg12% VD

Broccoli (Raw) provides 2.1 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.98 mg, +84%).

MagnesioBrócoli más alto

Papa

30.2 mg7% VD

Brócoli

61.7 mg15% VD

Broccoli (Raw) provides 61.7 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+31.5 mg, +104%).

FósforoBrócoli más alto

Papa

75.6 mg6% VD

Brócoli

194 mg16% VD

Broccoli (Raw) provides 194 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+118 mg, +157%).

ZincBrócoli más alto

Papa

0.39 mg4% VD

Brócoli

1.2 mg11% VD

Broccoli (Raw) provides 1.2 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.82 mg, +210%).

Lípidos1 nutrientes

Grasa SaturadaBrócoli más alto

Papa

0.03 g

Brócoli

0.11 g1% VD

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

PapaNormalized to 300 kcal (323 g)

BrócoliNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

300 kcal15% VD

Brócoli

300 kcal15% VD

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócoli más alto

Papa

8.1 g16% VD

Brócoli

24.9 g50% VD

Broccoli (Raw) provides 24.9 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+16.8 g, +208%).

CarbohidratosPapa más alto

Papa

68.3 g25% VD

Brócoli

58.6 g21% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 58.6 g in Broccoli (Raw) (+9.7 g, +17%).

Fibra DietéticaBrócoli más alto

Papa

7.1 g25% VD

Brócoli

22.9 g82% VD

Broccoli (Raw) provides 22.9 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+15.8 g, +223%).

Grasa TotalBrócoli más alto

Papa

0.42 g1% VD

Brócoli

3.3 g4% VD

Broccoli (Raw) provides 3.3 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.8 g, +677%).

AzúcaresBrócoli más alto

Papa

3.7 g7% VD

Brócoli

15.0 g30% VD

Broccoli (Raw) provides 15.0 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+11.3 g, +304%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Papa

41.3 mg46% VD

Brócoli

787 mg874% VD

Broccoli (Raw) provides 787 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+745 mg, +1803%).

Vitamina ABrócoli más alto

Papa

0 µg

Brócoli

273 µg30% VD

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Brócoli

0 µg

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Papa

0.16 mg1% VD

Brócoli

6.9 mg46% VD

Broccoli (Raw) provides 6.9 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+6.7 mg, +4160%).

Vitamina KBrócoli más alto

Papa

6.5 µg5% VD

Brócoli

896 µg747% VD

Broccoli (Raw) provides 896 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+890 µg, +13772%).

Ácido FólicoBrócoli más alto

Papa

90 µg23% VD

Brócoli

556 µg139% VD

Broccoli (Raw) provides 556 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+465 µg, +514%).

Vitamina B1 (Tiamina)Brócoli más alto

Papa

0.34 mg29% VD

Brócoli

0.63 mg52% VD

Broccoli (Raw) provides 0.63 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +83%).

Vitamina B2 (Riboflavina)Brócoli más alto

Papa

0.16 mg12% VD

Brócoli

1.0 mg79% VD

Broccoli (Raw) provides 1.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.88 mg, +566%).

Vitamina B3 (Niacina)Brócoli más alto

Papa

4.6 mg28% VD

Brócoli

5.6 mg35% VD

Broccoli (Raw) provides 5.6 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +24%).

Vitamina B5Brócoli más alto

Papa

1.9 mg38% VD

Brócoli

5.1 mg101% VD

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+3.2 mg, +168%).

Vitamina B6Brócoli más alto

Papa

0.96 mg57% VD

Brócoli

1.5 mg91% VD

Broccoli (Raw) provides 1.5 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+0.58 mg, +60%).

Vitamina B12Similar

Papa

0 µg

Brócoli

0 µg

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Papa

32.3 mg1% VD

Brócoli

291 mg13% VD

Broccoli (Raw) provides 291 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+259 mg, +801%).

PotasioBrócoli más alto

Papa

1,728 mg37% VD

Brócoli

2,787 mg59% VD

Broccoli (Raw) provides 2,787 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+1,059 mg, +61%).

CalcioBrócoli más alto

Papa

48.5 mg4% VD

Brócoli

415 mg32% VD

Broccoli (Raw) provides 415 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+366 mg, +756%).

HierroBrócoli más alto

Papa

3.5 mg19% VD

Brócoli

6.4 mg36% VD

Broccoli (Raw) provides 6.4 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+3.0 mg, +85%).

MagnesioBrócoli más alto

Papa

90.4 mg22% VD

Brócoli

185 mg44% VD

Broccoli (Raw) provides 185 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+94.8 mg, +105%).

FósforoBrócoli más alto

Papa

226 mg18% VD

Brócoli

582 mg47% VD

Broccoli (Raw) provides 582 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+356 mg, +157%).

ZincBrócoli más alto

Papa

1.2 mg11% VD

Brócoli

3.6 mg33% VD

Broccoli (Raw) provides 3.6 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+2.5 mg, +211%).

Lípidos1 nutrientes

Grasa SaturadaBrócoli más alto

Papa

0.10 g

Brócoli

0.34 g2% VD

Broccoli (Raw) provides 0.34 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.25 g, +255%).

Papa vs Brócoli

Papa

Brócoli

Nutritional Takeaways

Resumen de la Comparación