Compara Nutrición Lado a Lado

Quinoa vs Guayaba

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Guayaba

68Calorías

2.5Proteína

5.4Fibra

228.3Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-43%

Guayaba

Guava has fewer calories (energy) (68 kcal vs 120 kcal, 52 kcal less).

Más Proteína

+73%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.6 g in Guava (+1.9 g, +73%).

Más Fibra

+93%

Guayaba

Guava provides 5.4 g vs 2.8 g in Quinoa (Cooked) (+2.6 g, +93%).

Más Vitamina C

Guayaba

Guava provides 228 mg vs 0 mg in Quinoa (Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Guayaba100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Quinoa

120 kcal6% VD

Guayaba

68 kcal3% VD

Quinoa (Cooked) provides 120 kcal vs 68 kcal in Guava (+52 kcal, +76%).

ProteínaQuinoa más alto

Quinoa

4.4 g9% VD

Guayaba

2.6 g5% VD

Quinoa (Cooked) provides 4.4 g vs 2.6 g in Guava (+1.9 g, +73%).

CarbohidratosQuinoa más alto

Quinoa

21.3 g8% VD

Guayaba

14.3 g5% VD

Quinoa (Cooked) provides 21.3 g vs 14.3 g in Guava (+7.0 g, +49%).

Fibra DietéticaGuayaba más alto

Quinoa

2.8 g10% VD

Guayaba

5.4 g19% VD

Guava provides 5.4 g vs 2.8 g in Quinoa (Cooked) (+2.6 g, +93%).

Grasa TotalQuinoa más alto

Quinoa

1.9 g2% VD

Guayaba

0.95 g1% VD

Quinoa (Cooked) provides 1.9 g vs 0.95 g in Guava (+0.97 g, +102%).

AzúcaresGuayaba más alto

Quinoa

0.87 g2% VD

Guayaba

8.9 g18% VD

Guava provides 8.9 g vs 0.87 g in Quinoa (Cooked) (+8.1 g, +925%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Quinoa

0 mg

Guayaba

228 mg254% VD

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamina AGuayaba más alto

Quinoa

1.0 µg

Guayaba

31 µg3% VD

Guava provides 31 µg vs 1.0 µg in Quinoa (Cooked) (+30 µg, +3000%).

Vitamina DSimilar

Quinoa

0 µg

Guayaba

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Quinoa

0.63 mg4% VD

Guayaba

0.73 mg5% VD

Guava provides 0.73 mg vs 0.63 mg in Quinoa (Cooked) (+0.10 mg, +16%).

Vitamina KGuayaba más alto

Quinoa

0 µg

Guayaba

2.6 µg2% VD

Guava has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoGuayaba más alto

Quinoa

42 µg11% VD

Guayaba

49 µg12% VD

Guava provides 49 µg vs 42 µg in Quinoa (Cooked) (+7.0 µg, +17%).

Vitamina B1 (Tiamina)Similar

Quinoa

0.11 mg9% VD

Guayaba

0.07 mg6% VD

Both Quinoa (Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Quinoa

0.11 mg8% VD

Guayaba

0.04 mg3% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Guayaba más alto

Quinoa

0.41 mg3% VD

Guayaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.41 mg in Quinoa (Cooked) (+0.67 mg, +163%).

Vitamina B5Guayaba más alto

Quinoa

0.23 mg5% VD

Guayaba

0.45 mg9% VD

Guava provides 0.45 mg vs 0.23 mg in Quinoa (Cooked) (+0.22 mg, +98%).

Vitamina B6Similar

Quinoa

0.12 mg7% VD

Guayaba

0.11 mg6% VD

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Quinoa

0 µg

Guayaba

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Quinoa

7.0 mg

Guayaba

2.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).

PotasioGuayaba más alto

Quinoa

172 mg4% VD

Guayaba

417 mg9% VD

Guava provides 417 mg vs 172 mg in Quinoa (Cooked) (+245 mg, +142%).

CalcioGuayaba más alto

Quinoa

17.0 mg1% VD

Guayaba

18.0 mg1% VD

Guava provides 18.0 mg vs 17.0 mg in Quinoa (Cooked) (+1.0 mg, +6%).

HierroQuinoa más alto

Quinoa

1.5 mg8% VD

Guayaba

0.26 mg1% VD

Quinoa (Cooked) provides 1.5 mg vs 0.26 mg in Guava (+1.2 mg, +473%).

MagnesioQuinoa más alto

Quinoa

64.0 mg15% VD

Guayaba

22.0 mg5% VD

Quinoa (Cooked) provides 64.0 mg vs 22.0 mg in Guava (+42.0 mg, +191%).

FósforoQuinoa más alto

Quinoa

152 mg12% VD

Guayaba

40.0 mg3% VD

Quinoa (Cooked) provides 152 mg vs 40.0 mg in Guava (+112 mg, +280%).

ZincQuinoa más alto

Quinoa

1.1 mg10% VD

Guayaba

0.23 mg2% VD

Quinoa (Cooked) provides 1.1 mg vs 0.23 mg in Guava (+0.86 mg, +374%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Quinoa

0.23 g1% VD

Guayaba

0.27 g1% VD

Both Quinoa (Cooked) and Guava provide similar amounts of saturated fat (0.23 g).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Guayaba55 g (1 medium fruit (55 g))

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Quinoa

222 kcal11% VD

Guayaba

37 kcal2% VD

Quinoa (Cooked) provides 222 kcal vs 37 kcal in Guava (+185 kcal, +494%).

ProteínaQuinoa más alto

Quinoa

8.1 g16% VD

Guayaba

1.4 g3% VD

Quinoa (Cooked) provides 8.1 g vs 1.4 g in Guava (+6.7 g, +480%).

CarbohidratosQuinoa más alto

Quinoa

39.4 g14% VD

Guayaba

7.9 g3% VD

Quinoa (Cooked) provides 39.4 g vs 7.9 g in Guava (+31.5 g, +400%).

Fibra DietéticaQuinoa más alto

Quinoa

5.2 g19% VD

Guayaba

3.0 g11% VD

Quinoa (Cooked) provides 5.2 g vs 3.0 g in Guava (+2.2 g, +74%).

Grasa TotalQuinoa más alto

Quinoa

3.6 g5% VD

Guayaba

0.52 g1% VD

Quinoa (Cooked) provides 3.6 g vs 0.52 g in Guava (+3.0 g, +580%).

AzúcaresGuayaba más alto

Quinoa

1.6 g3% VD

Guayaba

4.9 g10% VD

Guava provides 4.9 g vs 1.6 g in Quinoa (Cooked) (+3.3 g, +205%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Quinoa

0 mg

Guayaba

126 mg140% VD

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamina AGuayaba más alto

Quinoa

1.9 µg

Guayaba

17 µg2% VD

Guava provides 17 µg vs 1.9 µg in Quinoa (Cooked) (+15 µg, +822%).

Vitamina DSimilar

Quinoa

0 µg

Guayaba

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Quinoa

1.2 mg8% VD

Guayaba

0.40 mg3% VD

Quinoa (Cooked) provides 1.2 mg vs 0.40 mg in Guava (+0.76 mg, +190%).

Vitamina KGuayaba más alto

Quinoa

0 µg

Guayaba

1.4 µg1% VD

Guava has higher vitamin k (1.4 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Quinoa

78 µg19% VD

Guayaba

27 µg7% VD

Quinoa (Cooked) provides 78 µg vs 27 µg in Guava (+51 µg, +188%).

Vitamina B1 (Tiamina)Quinoa más alto

Quinoa

0.20 mg16% VD

Guayaba

0.04 mg3% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Quinoa

0.20 mg16% VD

Guayaba

0.02 mg2% VD

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Guava (+0.18 mg, +825%).

Vitamina B3 (Niacina)Quinoa más alto

Quinoa

0.76 mg5% VD

Guayaba

0.60 mg4% VD

Quinoa (Cooked) provides 0.76 mg vs 0.60 mg in Guava (+0.17 mg, +28%).

Vitamina B5Quinoa más alto

Quinoa

0.42 mg8% VD

Guayaba

0.25 mg5% VD

Quinoa (Cooked) provides 0.42 mg vs 0.25 mg in Guava (+0.17 mg, +70%).

Vitamina B6Quinoa más alto

Quinoa

0.23 mg13% VD

Guayaba

0.06 mg4% VD

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Guava (+0.17 mg, +276%).

Vitamina B12Similar

Quinoa

0 µg

Guayaba

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Quinoa

13.0 mg1% VD

Guayaba

1.1 mg

Quinoa (Cooked) provides 13.0 mg vs 1.1 mg in Guava (+11.9 mg, +1077%).

PotasioQuinoa más alto

Quinoa

318 mg7% VD

Guayaba

229 mg5% VD

Quinoa (Cooked) provides 318 mg vs 229 mg in Guava (+88.8 mg, +39%).

CalcioQuinoa más alto

Quinoa

31.5 mg2% VD

Guayaba

9.9 mg1% VD

Quinoa (Cooked) provides 31.5 mg vs 9.9 mg in Guava (+21.6 mg, +218%).

HierroQuinoa más alto

Quinoa

2.8 mg15% VD

Guayaba

0.14 mg1% VD

Quinoa (Cooked) provides 2.8 mg vs 0.14 mg in Guava (+2.6 mg, +1828%).

MagnesioQuinoa más alto

Quinoa

118 mg28% VD

Guayaba

12.1 mg3% VD

Quinoa (Cooked) provides 118 mg vs 12.1 mg in Guava (+106 mg, +879%).

FósforoQuinoa más alto

Quinoa

281 mg22% VD

Guayaba

22.0 mg2% VD

Quinoa (Cooked) provides 281 mg vs 22.0 mg in Guava (+259 mg, +1178%).

ZincQuinoa más alto

Quinoa

2.0 mg18% VD

Guayaba

0.13 mg1% VD

Quinoa (Cooked) provides 2.0 mg vs 0.13 mg in Guava (+1.9 mg, +1494%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Quinoa

0.43 g2% VD

Guayaba

0.15 g1% VD

Quinoa (Cooked) provides 0.43 g vs 0.15 g in Guava (+0.28 g, +187%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

GuayabaAmount per 100 kcal (147 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Quinoa

100 kcal5% VD

Guayaba

100 kcal5% VD

Both Quinoa (Cooked) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteínaSimilar

Quinoa

3.7 g7% VD

Guayaba

3.7 g7% VD

Both Quinoa (Cooked) and Guava provide similar amounts of protein (3.7 g).

CarbohidratosGuayaba más alto

Quinoa

17.7 g6% VD

Guayaba

21.1 g8% VD

Guava provides 21.1 g vs 17.7 g in Quinoa (Cooked) (+3.4 g, +19%).

Fibra DietéticaGuayaba más alto

Quinoa

2.3 g8% VD

Guayaba

7.9 g28% VD

Guava provides 7.9 g vs 2.3 g in Quinoa (Cooked) (+5.6 g, +242%).

Grasa TotalQuinoa más alto

Quinoa

1.6 g2% VD

Guayaba

1.4 g2% VD

Quinoa (Cooked) provides 1.6 g vs 1.4 g in Guava (+0.20 g, +14%).

AzúcaresGuayaba más alto

Quinoa

0.72 g1% VD

Guayaba

13.1 g26% VD

Guava provides 13.1 g vs 0.72 g in Quinoa (Cooked) (+12.4 g, +1716%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Quinoa

0 mg

Guayaba

336 mg373% VD

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamina AGuayaba más alto

Quinoa

0.8 µg

Guayaba

46 µg5% VD

Guava provides 46 µg vs 0.8 µg in Quinoa (Cooked) (+45 µg, +5390%).

Vitamina DSimilar

Quinoa

0 µg

Guayaba

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Quinoa

0.52 mg3% VD

Guayaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.52 mg in Quinoa (Cooked) (+0.55 mg, +105%).

Vitamina KGuayaba más alto

Quinoa

0 µg

Guayaba

3.8 µg3% VD

Guava has higher vitamin k (3.8 µg vs 0 µg).

Ácido FólicoGuayaba más alto

Quinoa

35 µg9% VD

Guayaba

72 µg18% VD

Guava provides 72 µg vs 35 µg in Quinoa (Cooked) (+37 µg, +107%).

Vitamina B1 (Tiamina)Similar

Quinoa

0.09 mg7% VD

Guayaba

0.10 mg8% VD

Both Quinoa (Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Similar

Quinoa

0.09 mg7% VD

Guayaba

0.06 mg5% VD

Both Quinoa (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Guayaba más alto

Quinoa

0.34 mg2% VD

Guayaba

1.6 mg10% VD

Guava provides 1.6 mg vs 0.34 mg in Quinoa (Cooked) (+1.3 mg, +366%).

Vitamina B5Guayaba más alto

Quinoa

0.19 mg4% VD

Guayaba

0.66 mg13% VD

Guava provides 0.66 mg vs 0.19 mg in Quinoa (Cooked) (+0.47 mg, +250%).

Vitamina B6Guayaba más alto

Quinoa

0.10 mg6% VD

Guayaba

0.16 mg10% VD

Guava provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamina B12Similar

Quinoa

0 µg

Guayaba

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Quinoa

5.8 mg

Guayaba

2.9 mg

Quinoa (Cooked) provides 5.8 mg vs 2.9 mg in Guava (+2.9 mg, +98%).

PotasioGuayaba más alto

Quinoa

143 mg3% VD

Guayaba

613 mg13% VD

Guava provides 613 mg vs 143 mg in Quinoa (Cooked) (+470 mg, +329%).

CalcioGuayaba más alto

Quinoa

14.1 mg1% VD

Guayaba

26.5 mg2% VD

Guava provides 26.5 mg vs 14.1 mg in Quinoa (Cooked) (+12.4 mg, +88%).

HierroQuinoa más alto

Quinoa

1.2 mg7% VD

Guayaba

0.38 mg2% VD

Quinoa (Cooked) provides 1.2 mg vs 0.38 mg in Guava (+0.85 mg, +224%).

MagnesioQuinoa más alto

Quinoa

53.1 mg13% VD

Guayaba

32.3 mg8% VD

Quinoa (Cooked) provides 53.1 mg vs 32.3 mg in Guava (+20.8 mg, +64%).

FósforoQuinoa más alto

Quinoa

126 mg10% VD

Guayaba

58.8 mg5% VD

Quinoa (Cooked) provides 126 mg vs 58.8 mg in Guava (+67.4 mg, +115%).

ZincQuinoa más alto

Quinoa

0.90 mg8% VD

Guayaba

0.34 mg3% VD

Quinoa (Cooked) provides 0.90 mg vs 0.34 mg in Guava (+0.57 mg, +168%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Quinoa

0.19 g1% VD

Guayaba

0.40 g2% VD

Guava provides 0.40 g vs 0.19 g in Quinoa (Cooked) (+0.21 g, +108%).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

GuayabaNormalized to 300 kcal (441 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Quinoa

300 kcal15% VD

Guayaba

300 kcal15% VD

Both Quinoa (Cooked) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteínaSimilar

Quinoa

11.0 g22% VD

Guayaba

11.2 g22% VD

Both Quinoa (Cooked) and Guava provide similar amounts of protein (11.0 g).

CarbohidratosGuayaba más alto

Quinoa

53.3 g19% VD

Guayaba

63.2 g23% VD

Guava provides 63.2 g vs 53.3 g in Quinoa (Cooked) (+9.9 g, +19%).

Fibra DietéticaGuayaba más alto

Quinoa

7.0 g25% VD

Guayaba

23.8 g85% VD

Guava provides 23.8 g vs 7.0 g in Quinoa (Cooked) (+16.8 g, +240%).

Grasa TotalQuinoa más alto

Quinoa

4.8 g6% VD

Guayaba

4.2 g5% VD

Quinoa (Cooked) provides 4.8 g vs 4.2 g in Guava (+0.61 g, +15%).

AzúcaresGuayaba más alto

Quinoa

2.2 g4% VD

Guayaba

39.3 g79% VD

Guava provides 39.3 g vs 2.2 g in Quinoa (Cooked) (+37.2 g, +1709%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Quinoa

0 mg

Guayaba

1,007 mg1119% VD

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamina AGuayaba más alto

Quinoa

2.5 µg

Guayaba

137 µg15% VD

Guava provides 137 µg vs 2.5 µg in Quinoa (Cooked) (+134 µg, +5368%).

Vitamina DSimilar

Quinoa

0 µg

Guayaba

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Quinoa

1.6 mg11% VD

Guayaba

3.2 mg21% VD

Guava provides 3.2 mg vs 1.6 mg in Quinoa (Cooked) (+1.6 mg, +104%).

Vitamina KGuayaba más alto

Quinoa

0 µg

Guayaba

11 µg10% VD

Guava has higher vitamin k (11 µg vs 0 µg).

Ácido FólicoGuayaba más alto

Quinoa

105 µg26% VD

Guayaba

216 µg54% VD

Guava provides 216 µg vs 105 µg in Quinoa (Cooked) (+111 µg, +106%).

Vitamina B1 (Tiamina)Similar

Quinoa

0.27 mg22% VD

Guayaba

0.30 mg25% VD

Both Quinoa (Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Quinoa

0.28 mg21% VD

Guayaba

0.18 mg14% VD

Quinoa (Cooked) provides 0.28 mg vs 0.18 mg in Guava (+0.10 mg, +56%).

Vitamina B3 (Niacina)Guayaba más alto

Quinoa

1.0 mg6% VD

Guayaba

4.8 mg30% VD

Guava provides 4.8 mg vs 1.0 mg in Quinoa (Cooked) (+3.8 mg, +364%).

Vitamina B5Guayaba más alto

Quinoa

0.57 mg11% VD

Guayaba

2.0 mg40% VD

Guava provides 2.0 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +249%).

Vitamina B6Guayaba más alto

Quinoa

0.31 mg18% VD

Guayaba

0.49 mg29% VD

Guava provides 0.49 mg vs 0.31 mg in Quinoa (Cooked) (+0.18 mg, +58%).

Vitamina B12Similar

Quinoa

0 µg

Guayaba

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Quinoa

17.5 mg1% VD

Guayaba

8.8 mg

Quinoa (Cooked) provides 17.5 mg vs 8.8 mg in Guava (+8.7 mg, +98%).

PotasioGuayaba más alto

Quinoa

430 mg9% VD

Guayaba

1,839 mg39% VD

Guava provides 1,839 mg vs 430 mg in Quinoa (Cooked) (+1,409 mg, +328%).

CalcioGuayaba más alto

Quinoa

42.5 mg3% VD

Guayaba

79.4 mg6% VD

Guava provides 79.4 mg vs 42.5 mg in Quinoa (Cooked) (+36.9 mg, +87%).

HierroQuinoa más alto

Quinoa

3.7 mg21% VD

Guayaba

1.1 mg6% VD

Quinoa (Cooked) provides 3.7 mg vs 1.1 mg in Guava (+2.6 mg, +225%).

MagnesioQuinoa más alto

Quinoa

160 mg38% VD

Guayaba

97.0 mg23% VD

Quinoa (Cooked) provides 160 mg vs 97.0 mg in Guava (+63.0 mg, +65%).

FósforoQuinoa más alto

Quinoa

380 mg30% VD

Guayaba

176 mg14% VD

Quinoa (Cooked) provides 380 mg vs 176 mg in Guava (+204 mg, +115%).

ZincQuinoa más alto

Quinoa

2.7 mg25% VD

Guayaba

1.0 mg9% VD

Quinoa (Cooked) provides 2.7 mg vs 1.0 mg in Guava (+1.7 mg, +169%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Quinoa

0.58 g3% VD

Guayaba

1.2 g6% VD

Guava provides 1.2 g vs 0.58 g in Quinoa (Cooked) (+0.62 g, +107%).

Quinoa vs Guayaba

Quinoa

Guayaba

Nutritional Takeaways

Resumen de la Comparación