Compara Nutrición Lado a Lado

Guayaba vs Quinoa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Guayaba

68Calorías

2.5Proteína

5.4Fibra

228.3Vitamina C

Ver Detalles

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-43%

Guayaba

Guava has fewer calories (energy) (68 kcal vs 120 kcal, 52 kcal less).

Más Proteína

+73%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.6 g in Guava (+1.9 g, +73%).

Más Fibra

+93%

Guayaba

Guava provides 5.4 g vs 2.8 g in Quinoa (Cooked) (+2.6 g, +93%).

Más Vitamina C

Guayaba

Guava provides 228 mg vs 0 mg in Quinoa (Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriente

Guayaba100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Guayaba

68 kcal3% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 68 kcal in Guava (+52 kcal, +76%).

ProteínaQuinoa más alto

Guayaba

2.6 g5% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 2.6 g in Guava (+1.9 g, +73%).

CarbohidratosQuinoa más alto

Guayaba

14.3 g5% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 14.3 g in Guava (+7.0 g, +49%).

Fibra DietéticaGuayaba más alto

Guayaba

5.4 g19% VD

Quinoa

2.8 g10% VD

Guava provides 5.4 g vs 2.8 g in Quinoa (Cooked) (+2.6 g, +93%).

Grasa TotalQuinoa más alto

Guayaba

0.95 g1% VD

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.95 g in Guava (+0.97 g, +102%).

AzúcaresGuayaba más alto

Guayaba

8.9 g18% VD

Quinoa

0.87 g2% VD

Guava provides 8.9 g vs 0.87 g in Quinoa (Cooked) (+8.1 g, +925%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

228 mg254% VD

Quinoa

0 mg

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamina AGuayaba más alto

Guayaba

31 µg3% VD

Quinoa

1.0 µg

Guava provides 31 µg vs 1.0 µg in Quinoa (Cooked) (+30 µg, +3000%).

Vitamina DSimilar

Guayaba

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

0.73 mg5% VD

Quinoa

0.63 mg4% VD

Guava provides 0.73 mg vs 0.63 mg in Quinoa (Cooked) (+0.10 mg, +16%).

Vitamina KGuayaba más alto

Guayaba

2.6 µg2% VD

Quinoa

0 µg

Guava has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoGuayaba más alto

Guayaba

49 µg12% VD

Quinoa

42 µg11% VD

Guava provides 49 µg vs 42 µg in Quinoa (Cooked) (+7.0 µg, +17%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.07 mg6% VD

Quinoa

0.11 mg9% VD

Both Guava and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Guayaba

0.04 mg3% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

1.1 mg7% VD

Quinoa

0.41 mg3% VD

Guava provides 1.1 mg vs 0.41 mg in Quinoa (Cooked) (+0.67 mg, +163%).

Vitamina B5Guayaba más alto

Guayaba

0.45 mg9% VD

Quinoa

0.23 mg5% VD

Guava provides 0.45 mg vs 0.23 mg in Quinoa (Cooked) (+0.22 mg, +98%).

Vitamina B6Similar

Guayaba

0.11 mg6% VD

Quinoa

0.12 mg7% VD

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Guayaba

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Guayaba

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).

PotasioGuayaba más alto

Guayaba

417 mg9% VD

Quinoa

172 mg4% VD

Guava provides 417 mg vs 172 mg in Quinoa (Cooked) (+245 mg, +142%).

CalcioGuayaba más alto

Guayaba

18.0 mg1% VD

Quinoa

17.0 mg1% VD

Guava provides 18.0 mg vs 17.0 mg in Quinoa (Cooked) (+1.0 mg, +6%).

HierroQuinoa más alto

Guayaba

0.26 mg1% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.26 mg in Guava (+1.2 mg, +473%).

MagnesioQuinoa más alto

Guayaba

22.0 mg5% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 22.0 mg in Guava (+42.0 mg, +191%).

FósforoQuinoa más alto

Guayaba

40.0 mg3% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 40.0 mg in Guava (+112 mg, +280%).

ZincQuinoa más alto

Guayaba

0.23 mg2% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.23 mg in Guava (+0.86 mg, +374%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Guayaba

0.27 g1% VD

Quinoa

0.23 g1% VD

Both Guava and Quinoa (Cooked) provide similar amounts of saturated fat (0.27 g).

Nutriente

Guayaba55 g (1 medium fruit (55 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Guayaba

37 kcal2% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 37 kcal in Guava (+185 kcal, +494%).

ProteínaQuinoa más alto

Guayaba

1.4 g3% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 1.4 g in Guava (+6.7 g, +480%).

CarbohidratosQuinoa más alto

Guayaba

7.9 g3% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 7.9 g in Guava (+31.5 g, +400%).

Fibra DietéticaQuinoa más alto

Guayaba

3.0 g11% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 3.0 g in Guava (+2.2 g, +74%).

Grasa TotalQuinoa más alto

Guayaba

0.52 g1% VD

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.52 g in Guava (+3.0 g, +580%).

AzúcaresGuayaba más alto

Guayaba

4.9 g10% VD

Quinoa

1.6 g3% VD

Guava provides 4.9 g vs 1.6 g in Quinoa (Cooked) (+3.3 g, +205%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

126 mg140% VD

Quinoa

0 mg

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamina AGuayaba más alto

Guayaba

17 µg2% VD

Quinoa

1.9 µg

Guava provides 17 µg vs 1.9 µg in Quinoa (Cooked) (+15 µg, +822%).

Vitamina DSimilar

Guayaba

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Guayaba

0.40 mg3% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.40 mg in Guava (+0.76 mg, +190%).

Vitamina KGuayaba más alto

Guayaba

1.4 µg1% VD

Quinoa

0 µg

Guava has higher vitamin k (1.4 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Guayaba

27 µg7% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 27 µg in Guava (+51 µg, +188%).

Vitamina B1 (Tiamina)Quinoa más alto

Guayaba

0.04 mg3% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Guayaba

0.02 mg2% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Guava (+0.18 mg, +825%).

Vitamina B3 (Niacina)Quinoa más alto

Guayaba

0.60 mg4% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.60 mg in Guava (+0.17 mg, +28%).

Vitamina B5Quinoa más alto

Guayaba

0.25 mg5% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.25 mg in Guava (+0.17 mg, +70%).

Vitamina B6Quinoa más alto

Guayaba

0.06 mg4% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Guava (+0.17 mg, +276%).

Vitamina B12Similar

Guayaba

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Guayaba

1.1 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.1 mg in Guava (+11.9 mg, +1077%).

PotasioQuinoa más alto

Guayaba

229 mg5% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 229 mg in Guava (+88.8 mg, +39%).

CalcioQuinoa más alto

Guayaba

9.9 mg1% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 9.9 mg in Guava (+21.6 mg, +218%).

HierroQuinoa más alto

Guayaba

0.14 mg1% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.14 mg in Guava (+2.6 mg, +1828%).

MagnesioQuinoa más alto

Guayaba

12.1 mg3% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 12.1 mg in Guava (+106 mg, +879%).

FósforoQuinoa más alto

Guayaba

22.0 mg2% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 22.0 mg in Guava (+259 mg, +1178%).

ZincQuinoa más alto

Guayaba

0.13 mg1% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.13 mg in Guava (+1.9 mg, +1494%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Guayaba

0.15 g1% VD

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.15 g in Guava (+0.28 g, +187%).

Nutriente

GuayabaAmount per 100 kcal (147 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Guayaba

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Guava and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSimilar

Guayaba

3.7 g7% VD

Quinoa

3.7 g7% VD

Both Guava and Quinoa (Cooked) provide similar amounts of protein (3.7 g).

CarbohidratosGuayaba más alto

Guayaba

21.1 g8% VD

Quinoa

17.7 g6% VD

Guava provides 21.1 g vs 17.7 g in Quinoa (Cooked) (+3.4 g, +19%).

Fibra DietéticaGuayaba más alto

Guayaba

7.9 g28% VD

Quinoa

2.3 g8% VD

Guava provides 7.9 g vs 2.3 g in Quinoa (Cooked) (+5.6 g, +242%).

Grasa TotalQuinoa más alto

Guayaba

1.4 g2% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 1.4 g in Guava (+0.20 g, +14%).

AzúcaresGuayaba más alto

Guayaba

13.1 g26% VD

Quinoa

0.72 g1% VD

Guava provides 13.1 g vs 0.72 g in Quinoa (Cooked) (+12.4 g, +1716%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

336 mg373% VD

Quinoa

0 mg

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamina AGuayaba más alto

Guayaba

46 µg5% VD

Quinoa

0.8 µg

Guava provides 46 µg vs 0.8 µg in Quinoa (Cooked) (+45 µg, +5390%).

Vitamina DSimilar

Guayaba

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

1.1 mg7% VD

Quinoa

0.52 mg3% VD

Guava provides 1.1 mg vs 0.52 mg in Quinoa (Cooked) (+0.55 mg, +105%).

Vitamina KGuayaba más alto

Guayaba

3.8 µg3% VD

Quinoa

0 µg

Guava has higher vitamin k (3.8 µg vs 0 µg).

Ácido FólicoGuayaba más alto

Guayaba

72 µg18% VD

Quinoa

35 µg9% VD

Guava provides 72 µg vs 35 µg in Quinoa (Cooked) (+37 µg, +107%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.10 mg8% VD

Quinoa

0.09 mg7% VD

Both Guava and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.06 mg5% VD

Quinoa

0.09 mg7% VD

Both Guava and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

1.6 mg10% VD

Quinoa

0.34 mg2% VD

Guava provides 1.6 mg vs 0.34 mg in Quinoa (Cooked) (+1.3 mg, +366%).

Vitamina B5Guayaba más alto

Guayaba

0.66 mg13% VD

Quinoa

0.19 mg4% VD

Guava provides 0.66 mg vs 0.19 mg in Quinoa (Cooked) (+0.47 mg, +250%).

Vitamina B6Guayaba más alto

Guayaba

0.16 mg10% VD

Quinoa

0.10 mg6% VD

Guava provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamina B12Similar

Guayaba

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Guayaba

2.9 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.9 mg in Guava (+2.9 mg, +98%).

PotasioGuayaba más alto

Guayaba

613 mg13% VD

Quinoa

143 mg3% VD

Guava provides 613 mg vs 143 mg in Quinoa (Cooked) (+470 mg, +329%).

CalcioGuayaba más alto

Guayaba

26.5 mg2% VD

Quinoa

14.1 mg1% VD

Guava provides 26.5 mg vs 14.1 mg in Quinoa (Cooked) (+12.4 mg, +88%).

HierroQuinoa más alto

Guayaba

0.38 mg2% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.38 mg in Guava (+0.85 mg, +224%).

MagnesioQuinoa más alto

Guayaba

32.3 mg8% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 32.3 mg in Guava (+20.8 mg, +64%).

FósforoQuinoa más alto

Guayaba

58.8 mg5% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 58.8 mg in Guava (+67.4 mg, +115%).

ZincQuinoa más alto

Guayaba

0.34 mg3% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.34 mg in Guava (+0.57 mg, +168%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.40 g2% VD

Quinoa

0.19 g1% VD

Guava provides 0.40 g vs 0.19 g in Quinoa (Cooked) (+0.21 g, +108%).

Nutriente

GuayabaNormalized to 300 kcal (441 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Guayaba

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Guava and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSimilar

Guayaba

11.2 g22% VD

Quinoa

11.0 g22% VD

Both Guava and Quinoa (Cooked) provide similar amounts of protein (11.2 g).

CarbohidratosGuayaba más alto

Guayaba

63.2 g23% VD

Quinoa

53.3 g19% VD

Guava provides 63.2 g vs 53.3 g in Quinoa (Cooked) (+9.9 g, +19%).

Fibra DietéticaGuayaba más alto

Guayaba

23.8 g85% VD

Quinoa

7.0 g25% VD

Guava provides 23.8 g vs 7.0 g in Quinoa (Cooked) (+16.8 g, +240%).

Grasa TotalQuinoa más alto

Guayaba

4.2 g5% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 4.2 g in Guava (+0.61 g, +15%).

AzúcaresGuayaba más alto

Guayaba

39.3 g79% VD

Quinoa

2.2 g4% VD

Guava provides 39.3 g vs 2.2 g in Quinoa (Cooked) (+37.2 g, +1709%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

1,007 mg1119% VD

Quinoa

0 mg

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamina AGuayaba más alto

Guayaba

137 µg15% VD

Quinoa

2.5 µg

Guava provides 137 µg vs 2.5 µg in Quinoa (Cooked) (+134 µg, +5368%).

Vitamina DSimilar

Guayaba

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

3.2 mg21% VD

Quinoa

1.6 mg11% VD

Guava provides 3.2 mg vs 1.6 mg in Quinoa (Cooked) (+1.6 mg, +104%).

Vitamina KGuayaba más alto

Guayaba

11 µg10% VD

Quinoa

0 µg

Guava has higher vitamin k (11 µg vs 0 µg).

Ácido FólicoGuayaba más alto

Guayaba

216 µg54% VD

Quinoa

105 µg26% VD

Guava provides 216 µg vs 105 µg in Quinoa (Cooked) (+111 µg, +106%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.30 mg25% VD

Quinoa

0.27 mg22% VD

Both Guava and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Guayaba

0.18 mg14% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.18 mg in Guava (+0.10 mg, +56%).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

4.8 mg30% VD

Quinoa

1.0 mg6% VD

Guava provides 4.8 mg vs 1.0 mg in Quinoa (Cooked) (+3.8 mg, +364%).

Vitamina B5Guayaba más alto

Guayaba

2.0 mg40% VD

Quinoa

0.57 mg11% VD

Guava provides 2.0 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +249%).

Vitamina B6Guayaba más alto

Guayaba

0.49 mg29% VD

Quinoa

0.31 mg18% VD

Guava provides 0.49 mg vs 0.31 mg in Quinoa (Cooked) (+0.18 mg, +58%).

Vitamina B12Similar

Guayaba

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Guayaba

8.8 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 8.8 mg in Guava (+8.7 mg, +98%).

PotasioGuayaba más alto

Guayaba

1,839 mg39% VD

Quinoa

430 mg9% VD

Guava provides 1,839 mg vs 430 mg in Quinoa (Cooked) (+1,409 mg, +328%).

CalcioGuayaba más alto

Guayaba

79.4 mg6% VD

Quinoa

42.5 mg3% VD

Guava provides 79.4 mg vs 42.5 mg in Quinoa (Cooked) (+36.9 mg, +87%).

HierroQuinoa más alto

Guayaba

1.1 mg6% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 1.1 mg in Guava (+2.6 mg, +225%).

MagnesioQuinoa más alto

Guayaba

97.0 mg23% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 97.0 mg in Guava (+63.0 mg, +65%).

FósforoQuinoa más alto

Guayaba

176 mg14% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 176 mg in Guava (+204 mg, +115%).

ZincQuinoa más alto

Guayaba

1.0 mg9% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 1.0 mg in Guava (+1.7 mg, +169%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

1.2 g6% VD

Quinoa

0.58 g3% VD

Guava provides 1.2 g vs 0.58 g in Quinoa (Cooked) (+0.62 g, +107%).

Guayaba vs Quinoa

Guayaba

Quinoa

Nutritional Takeaways

Resumen de la Comparación