Goiaba vs Quinoa

Quinoa (Cooked) provides 120 kcal vs 68 kcal in Guava (+52 kcal, +76%).

Quinoa (Cooked) provides 21.3 g vs 14.3 g in Guava (+7.0 g, +49%).

Quinoa (Cooked) provides 1.9 g vs 0.95 g in Guava (+0.97 g, +102%).

Guava has higher vitamin c (228 mg vs 0 mg).

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (2.6 µg vs 0 µg).

Both Guava and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Guava provides 1.1 mg vs 0.41 mg in Quinoa (Cooked) (+0.67 mg, +163%).

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).

Guava provides 18.0 mg vs 17.0 mg in Quinoa (Cooked) (+1.0 mg, +6%).

Quinoa (Cooked) provides 64.0 mg vs 22.0 mg in Guava (+42.0 mg, +191%).

Quinoa (Cooked) provides 1.1 mg vs 0.23 mg in Guava (+0.86 mg, +374%).

Both Guava and Quinoa (Cooked) provide similar amounts of saturated fat (0.27 g).

Quinoa (Cooked) provides 222 kcal vs 37 kcal in Guava (+185 kcal, +494%).

Quinoa (Cooked) provides 39.4 g vs 7.9 g in Guava (+31.5 g, +400%).

Quinoa (Cooked) provides 3.6 g vs 0.52 g in Guava (+3.0 g, +580%).

Guava has higher vitamin c (126 mg vs 0 mg).

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (1.4 µg vs 0 µg).

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Quinoa (Cooked) provides 0.76 mg vs 0.60 mg in Guava (+0.17 mg, +28%).

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Guava (+0.17 mg, +276%).

Quinoa (Cooked) provides 13.0 mg vs 1.1 mg in Guava (+11.9 mg, +1077%).

Quinoa (Cooked) provides 31.5 mg vs 9.9 mg in Guava (+21.6 mg, +218%).

Quinoa (Cooked) provides 118 mg vs 12.1 mg in Guava (+106 mg, +879%).

Quinoa (Cooked) provides 2.0 mg vs 0.13 mg in Guava (+1.9 mg, +1494%).

Quinoa (Cooked) provides 0.43 g vs 0.15 g in Guava (+0.28 g, +187%).

Both Guava and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

Guava provides 21.1 g vs 17.7 g in Quinoa (Cooked) (+3.4 g, +19%).

Quinoa (Cooked) provides 1.6 g vs 1.4 g in Guava (+0.20 g, +14%).

Guava has higher vitamin c (336 mg vs 0 mg).

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (3.8 µg vs 0 µg).

Both Guava and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Guava provides 1.6 mg vs 0.34 mg in Quinoa (Cooked) (+1.3 mg, +366%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Quinoa (Cooked) provides 5.8 mg vs 2.9 mg in Guava (+2.9 mg, +98%).

Guava provides 26.5 mg vs 14.1 mg in Quinoa (Cooked) (+12.4 mg, +88%).

Quinoa (Cooked) provides 53.1 mg vs 32.3 mg in Guava (+20.8 mg, +64%).

Quinoa (Cooked) provides 0.90 mg vs 0.34 mg in Guava (+0.57 mg, +168%).

Guava provides 0.40 g vs 0.19 g in Quinoa (Cooked) (+0.21 g, +108%).

Both Guava and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

Guava provides 63.2 g vs 53.3 g in Quinoa (Cooked) (+9.9 g, +19%).

Quinoa (Cooked) provides 4.8 g vs 4.2 g in Guava (+0.61 g, +15%).

Guava has higher vitamin c (1,007 mg vs 0 mg).

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (11 µg vs 0 µg).

Both Guava and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Guava provides 4.8 mg vs 1.0 mg in Quinoa (Cooked) (+3.8 mg, +364%).

Guava provides 0.49 mg vs 0.31 mg in Quinoa (Cooked) (+0.18 mg, +58%).

Quinoa (Cooked) provides 17.5 mg vs 8.8 mg in Guava (+8.7 mg, +98%).

Guava provides 79.4 mg vs 42.5 mg in Quinoa (Cooked) (+36.9 mg, +87%).

Quinoa (Cooked) provides 160 mg vs 97.0 mg in Guava (+63.0 mg, +65%).

Quinoa (Cooked) provides 2.7 mg vs 1.0 mg in Guava (+1.7 mg, +169%).

Guava provides 1.2 g vs 0.58 g in Quinoa (Cooked) (+0.62 g, +107%).