Confronta la Nutrizione Fianco a Fianco

Guava vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-43%

Guava

Guava has fewer calories (energy) (68 kcal vs 120 kcal, 52 kcal less).

Più Proteine

+73%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.6 g in Guava (+1.9 g, +73%).

Più Fibre

+93%

Guava

Guava provides 5.4 g vs 2.8 g in Quinoa (Cooked) (+2.6 g, +93%).

Più Vitamina C

Guava

Guava provides 228 mg vs 0 mg in Quinoa (Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriente

Guava100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Guava

68 kcal3% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 68 kcal in Guava (+52 kcal, +76%).

ProteineQuinoa più alto

Guava

2.6 g5% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 2.6 g in Guava (+1.9 g, +73%).

CarboidratiQuinoa più alto

Guava

14.3 g5% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 14.3 g in Guava (+7.0 g, +49%).

Fibra AlimentareGuava più alto

Guava

5.4 g19% VG

Quinoa

2.8 g10% VG

Guava provides 5.4 g vs 2.8 g in Quinoa (Cooked) (+2.6 g, +93%).

Grassi TotaliQuinoa più alto

Guava

0.95 g1% VG

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.95 g in Guava (+0.97 g, +102%).

ZuccheriGuava più alto

Guava

8.9 g18% VG

Quinoa

0.87 g2% VG

Guava provides 8.9 g vs 0.87 g in Quinoa (Cooked) (+8.1 g, +925%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

228 mg254% VG

Quinoa

0 mg

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamina AGuava più alto

Guava

31 µg3% VG

Quinoa

1.0 µg

Guava provides 31 µg vs 1.0 µg in Quinoa (Cooked) (+30 µg, +3000%).

Vitamina DSimile

Guava

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.73 mg5% VG

Quinoa

0.63 mg4% VG

Guava provides 0.73 mg vs 0.63 mg in Quinoa (Cooked) (+0.10 mg, +16%).

Vitamina KGuava più alto

Guava

2.6 µg2% VG

Quinoa

0 µg

Guava has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoGuava più alto

Guava

49 µg12% VG

Quinoa

42 µg11% VG

Guava provides 49 µg vs 42 µg in Quinoa (Cooked) (+7.0 µg, +17%).

Vitamina B1 (Tiamina)Simile

Guava

0.07 mg6% VG

Quinoa

0.11 mg9% VG

Both Guava and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Guava

0.04 mg3% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.1 mg7% VG

Quinoa

0.41 mg3% VG

Guava provides 1.1 mg vs 0.41 mg in Quinoa (Cooked) (+0.67 mg, +163%).

Vitamina B5Guava più alto

Guava

0.45 mg9% VG

Quinoa

0.23 mg5% VG

Guava provides 0.45 mg vs 0.23 mg in Quinoa (Cooked) (+0.22 mg, +98%).

Vitamina B6Simile

Guava

0.11 mg6% VG

Quinoa

0.12 mg7% VG

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Guava

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Guava

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).

PotassioGuava più alto

Guava

417 mg9% VG

Quinoa

172 mg4% VG

Guava provides 417 mg vs 172 mg in Quinoa (Cooked) (+245 mg, +142%).

CalcioGuava più alto

Guava

18.0 mg1% VG

Quinoa

17.0 mg1% VG

Guava provides 18.0 mg vs 17.0 mg in Quinoa (Cooked) (+1.0 mg, +6%).

FerroQuinoa più alto

Guava

0.26 mg1% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.26 mg in Guava (+1.2 mg, +473%).

MagnesioQuinoa più alto

Guava

22.0 mg5% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 22.0 mg in Guava (+42.0 mg, +191%).

FosforoQuinoa più alto

Guava

40.0 mg3% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 40.0 mg in Guava (+112 mg, +280%).

ZincoQuinoa più alto

Guava

0.23 mg2% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.23 mg in Guava (+0.86 mg, +374%).

Lipidi1 nutrienti

Grassi SaturiSimile

Guava

0.27 g1% VG

Quinoa

0.23 g1% VG

Both Guava and Quinoa (Cooked) provide similar amounts of saturated fat (0.27 g).

Nutriente

Guava55 g (1 medium fruit (55 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Guava

37 kcal2% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 37 kcal in Guava (+185 kcal, +494%).

ProteineQuinoa più alto

Guava

1.4 g3% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 1.4 g in Guava (+6.7 g, +480%).

CarboidratiQuinoa più alto

Guava

7.9 g3% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 7.9 g in Guava (+31.5 g, +400%).

Fibra AlimentareQuinoa più alto

Guava

3.0 g11% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 3.0 g in Guava (+2.2 g, +74%).

Grassi TotaliQuinoa più alto

Guava

0.52 g1% VG

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.52 g in Guava (+3.0 g, +580%).

ZuccheriGuava più alto

Guava

4.9 g10% VG

Quinoa

1.6 g3% VG

Guava provides 4.9 g vs 1.6 g in Quinoa (Cooked) (+3.3 g, +205%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

126 mg140% VG

Quinoa

0 mg

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamina AGuava più alto

Guava

17 µg2% VG

Quinoa

1.9 µg

Guava provides 17 µg vs 1.9 µg in Quinoa (Cooked) (+15 µg, +822%).

Vitamina DSimile

Guava

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Guava

0.40 mg3% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.40 mg in Guava (+0.76 mg, +190%).

Vitamina KGuava più alto

Guava

1.4 µg1% VG

Quinoa

0 µg

Guava has higher vitamin k (1.4 µg vs 0 µg).

Acido FolicoQuinoa più alto

Guava

27 µg7% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 27 µg in Guava (+51 µg, +188%).

Vitamina B1 (Tiamina)Quinoa più alto

Guava

0.04 mg3% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Guava

0.02 mg2% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Guava (+0.18 mg, +825%).

Vitamina B3 (Niacina)Quinoa più alto

Guava

0.60 mg4% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.60 mg in Guava (+0.17 mg, +28%).

Vitamina B5Quinoa più alto

Guava

0.25 mg5% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.25 mg in Guava (+0.17 mg, +70%).

Vitamina B6Quinoa più alto

Guava

0.06 mg4% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Guava (+0.17 mg, +276%).

Vitamina B12Simile

Guava

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Guava

1.1 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 1.1 mg in Guava (+11.9 mg, +1077%).

PotassioQuinoa più alto

Guava

229 mg5% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 229 mg in Guava (+88.8 mg, +39%).

CalcioQuinoa più alto

Guava

9.9 mg1% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 9.9 mg in Guava (+21.6 mg, +218%).

FerroQuinoa più alto

Guava

0.14 mg1% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.14 mg in Guava (+2.6 mg, +1828%).

MagnesioQuinoa più alto

Guava

12.1 mg3% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 12.1 mg in Guava (+106 mg, +879%).

FosforoQuinoa più alto

Guava

22.0 mg2% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 22.0 mg in Guava (+259 mg, +1178%).

ZincoQuinoa più alto

Guava

0.13 mg1% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.13 mg in Guava (+1.9 mg, +1494%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Guava

0.15 g1% VG

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.15 g in Guava (+0.28 g, +187%).

Nutriente

GuavaAmount per 100 kcal (147 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Guava and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Guava

3.7 g7% VG

Quinoa

3.7 g7% VG

Both Guava and Quinoa (Cooked) provide similar amounts of protein (3.7 g).

CarboidratiGuava più alto

Guava

21.1 g8% VG

Quinoa

17.7 g6% VG

Guava provides 21.1 g vs 17.7 g in Quinoa (Cooked) (+3.4 g, +19%).

Fibra AlimentareGuava più alto

Guava

7.9 g28% VG

Quinoa

2.3 g8% VG

Guava provides 7.9 g vs 2.3 g in Quinoa (Cooked) (+5.6 g, +242%).

Grassi TotaliQuinoa più alto

Guava

1.4 g2% VG

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 1.4 g in Guava (+0.20 g, +14%).

ZuccheriGuava più alto

Guava

13.1 g26% VG

Quinoa

0.72 g1% VG

Guava provides 13.1 g vs 0.72 g in Quinoa (Cooked) (+12.4 g, +1716%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

336 mg373% VG

Quinoa

0 mg

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamina AGuava più alto

Guava

46 µg5% VG

Quinoa

0.8 µg

Guava provides 46 µg vs 0.8 µg in Quinoa (Cooked) (+45 µg, +5390%).

Vitamina DSimile

Guava

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

1.1 mg7% VG

Quinoa

0.52 mg3% VG

Guava provides 1.1 mg vs 0.52 mg in Quinoa (Cooked) (+0.55 mg, +105%).

Vitamina KGuava più alto

Guava

3.8 µg3% VG

Quinoa

0 µg

Guava has higher vitamin k (3.8 µg vs 0 µg).

Acido FolicoGuava più alto

Guava

72 µg18% VG

Quinoa

35 µg9% VG

Guava provides 72 µg vs 35 µg in Quinoa (Cooked) (+37 µg, +107%).

Vitamina B1 (Tiamina)Simile

Guava

0.10 mg8% VG

Quinoa

0.09 mg7% VG

Both Guava and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.06 mg5% VG

Quinoa

0.09 mg7% VG

Both Guava and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.6 mg10% VG

Quinoa

0.34 mg2% VG

Guava provides 1.6 mg vs 0.34 mg in Quinoa (Cooked) (+1.3 mg, +366%).

Vitamina B5Guava più alto

Guava

0.66 mg13% VG

Quinoa

0.19 mg4% VG

Guava provides 0.66 mg vs 0.19 mg in Quinoa (Cooked) (+0.47 mg, +250%).

Vitamina B6Guava più alto

Guava

0.16 mg10% VG

Quinoa

0.10 mg6% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamina B12Simile

Guava

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Guava

2.9 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.9 mg in Guava (+2.9 mg, +98%).

PotassioGuava più alto

Guava

613 mg13% VG

Quinoa

143 mg3% VG

Guava provides 613 mg vs 143 mg in Quinoa (Cooked) (+470 mg, +329%).

CalcioGuava più alto

Guava

26.5 mg2% VG

Quinoa

14.1 mg1% VG

Guava provides 26.5 mg vs 14.1 mg in Quinoa (Cooked) (+12.4 mg, +88%).

FerroQuinoa più alto

Guava

0.38 mg2% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.38 mg in Guava (+0.85 mg, +224%).

MagnesioQuinoa più alto

Guava

32.3 mg8% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 32.3 mg in Guava (+20.8 mg, +64%).

FosforoQuinoa più alto

Guava

58.8 mg5% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 58.8 mg in Guava (+67.4 mg, +115%).

ZincoQuinoa più alto

Guava

0.34 mg3% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.34 mg in Guava (+0.57 mg, +168%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.40 g2% VG

Quinoa

0.19 g1% VG

Guava provides 0.40 g vs 0.19 g in Quinoa (Cooked) (+0.21 g, +108%).

Nutriente

GuavaNormalized to 300 kcal (441 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Guava and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Guava

11.2 g22% VG

Quinoa

11.0 g22% VG

Both Guava and Quinoa (Cooked) provide similar amounts of protein (11.2 g).

CarboidratiGuava più alto

Guava

63.2 g23% VG

Quinoa

53.3 g19% VG

Guava provides 63.2 g vs 53.3 g in Quinoa (Cooked) (+9.9 g, +19%).

Fibra AlimentareGuava più alto

Guava

23.8 g85% VG

Quinoa

7.0 g25% VG

Guava provides 23.8 g vs 7.0 g in Quinoa (Cooked) (+16.8 g, +240%).

Grassi TotaliQuinoa più alto

Guava

4.2 g5% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 4.2 g in Guava (+0.61 g, +15%).

ZuccheriGuava più alto

Guava

39.3 g79% VG

Quinoa

2.2 g4% VG

Guava provides 39.3 g vs 2.2 g in Quinoa (Cooked) (+37.2 g, +1709%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

1,007 mg1119% VG

Quinoa

0 mg

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamina AGuava più alto

Guava

137 µg15% VG

Quinoa

2.5 µg

Guava provides 137 µg vs 2.5 µg in Quinoa (Cooked) (+134 µg, +5368%).

Vitamina DSimile

Guava

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

3.2 mg21% VG

Quinoa

1.6 mg11% VG

Guava provides 3.2 mg vs 1.6 mg in Quinoa (Cooked) (+1.6 mg, +104%).

Vitamina KGuava più alto

Guava

11 µg10% VG

Quinoa

0 µg

Guava has higher vitamin k (11 µg vs 0 µg).

Acido FolicoGuava più alto

Guava

216 µg54% VG

Quinoa

105 µg26% VG

Guava provides 216 µg vs 105 µg in Quinoa (Cooked) (+111 µg, +106%).

Vitamina B1 (Tiamina)Simile

Guava

0.30 mg25% VG

Quinoa

0.27 mg22% VG

Both Guava and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Guava

0.18 mg14% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.18 mg in Guava (+0.10 mg, +56%).

Vitamina B3 (Niacina)Guava più alto

Guava

4.8 mg30% VG

Quinoa

1.0 mg6% VG

Guava provides 4.8 mg vs 1.0 mg in Quinoa (Cooked) (+3.8 mg, +364%).

Vitamina B5Guava più alto

Guava

2.0 mg40% VG

Quinoa

0.57 mg11% VG

Guava provides 2.0 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +249%).

Vitamina B6Guava più alto

Guava

0.49 mg29% VG

Quinoa

0.31 mg18% VG

Guava provides 0.49 mg vs 0.31 mg in Quinoa (Cooked) (+0.18 mg, +58%).

Vitamina B12Simile

Guava

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Guava

8.8 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 8.8 mg in Guava (+8.7 mg, +98%).

PotassioGuava più alto

Guava

1,839 mg39% VG

Quinoa

430 mg9% VG

Guava provides 1,839 mg vs 430 mg in Quinoa (Cooked) (+1,409 mg, +328%).

CalcioGuava più alto

Guava

79.4 mg6% VG

Quinoa

42.5 mg3% VG

Guava provides 79.4 mg vs 42.5 mg in Quinoa (Cooked) (+36.9 mg, +87%).

FerroQuinoa più alto

Guava

1.1 mg6% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 1.1 mg in Guava (+2.6 mg, +225%).

MagnesioQuinoa più alto

Guava

97.0 mg23% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 97.0 mg in Guava (+63.0 mg, +65%).

FosforoQuinoa più alto

Guava

176 mg14% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 176 mg in Guava (+204 mg, +115%).

ZincoQuinoa più alto

Guava

1.0 mg9% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 1.0 mg in Guava (+1.7 mg, +169%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

1.2 g6% VG

Quinoa

0.58 g3% VG

Guava provides 1.2 g vs 0.58 g in Quinoa (Cooked) (+0.62 g, +107%).

Guava vs Quinoa

Guava

Quinoa

Nutritional Takeaways

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