グアバ vs キヌア
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 120 kcal, 52 kcal less).
Quinoa (Cooked) provides 4.4 g vs 2.6 g in Guava (+1.9 g, +73%).
Guava provides 5.4 g vs 2.8 g in Quinoa (Cooked) (+2.6 g, +93%).
Guava provides 228 mg vs 0 mg in Quinoa (Cooked) (+228 mg).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 68 kcal in Guava (+52 kcal, +76%).
Quinoa (Cooked) provides 4.4 g vs 2.6 g in Guava (+1.9 g, +73%).
Quinoa (Cooked) provides 21.3 g vs 14.3 g in Guava (+7.0 g, +49%).
Guava provides 5.4 g vs 2.8 g in Quinoa (Cooked) (+2.6 g, +93%).
Quinoa (Cooked) provides 1.9 g vs 0.95 g in Guava (+0.97 g, +102%).
Guava provides 8.9 g vs 0.87 g in Quinoa (Cooked) (+8.1 g, +925%).
ビタミン12 項目
Guava has higher vitamin c (228 mg vs 0 mg).
Guava provides 31 µg vs 1.0 µg in Quinoa (Cooked) (+30 µg, +3000%).
Both Guava and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.63 mg in Quinoa (Cooked) (+0.10 mg, +16%).
Guava has higher vitamin k (2.6 µg vs 0 µg).
Guava provides 49 µg vs 42 µg in Quinoa (Cooked) (+7.0 µg, +17%).
Both Guava and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).
Guava provides 1.1 mg vs 0.41 mg in Quinoa (Cooked) (+0.67 mg, +163%).
Guava provides 0.45 mg vs 0.23 mg in Quinoa (Cooked) (+0.22 mg, +98%).
Both Guava and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).
Both Guava and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).
Guava provides 417 mg vs 172 mg in Quinoa (Cooked) (+245 mg, +142%).
Guava provides 18.0 mg vs 17.0 mg in Quinoa (Cooked) (+1.0 mg, +6%).
Quinoa (Cooked) provides 1.5 mg vs 0.26 mg in Guava (+1.2 mg, +473%).
Quinoa (Cooked) provides 64.0 mg vs 22.0 mg in Guava (+42.0 mg, +191%).
Quinoa (Cooked) provides 152 mg vs 40.0 mg in Guava (+112 mg, +280%).
Quinoa (Cooked) provides 1.1 mg vs 0.23 mg in Guava (+0.86 mg, +374%).
脂質1 項目
Both Guava and Quinoa (Cooked) provide similar amounts of saturated fat (0.27 g).