Comparer la Nutrition Côte à Côte

Goyave vs Quinoa

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Fruits

Goyave

68Calories

2.5Protéines

5.4Fibres

228.3Vitamine C

Voir les Détails

Céréales

Quinoa

120Calories

4.4Protéines

2.8Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-43%

Goyave

Guava has fewer calories (energy) (68 kcal vs 120 kcal, 52 kcal less).

Plus de Protéines

+73%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.6 g in Guava (+1.9 g, +73%).

Plus de Fibres

+93%

Goyave

Guava provides 5.4 g vs 2.8 g in Quinoa (Cooked) (+2.6 g, +93%).

Plus de Vitamine C

Goyave

Guava provides 228 mg vs 0 mg in Quinoa (Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriment

Goyave100 g edible portion

Quinoa100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Goyave

68 kcal3% VQ

Quinoa

120 kcal6% VQ

Quinoa (Cooked) provides 120 kcal vs 68 kcal in Guava (+52 kcal, +76%).

ProtéinesQuinoa plus élevé

Goyave

2.6 g5% VQ

Quinoa

4.4 g9% VQ

Quinoa (Cooked) provides 4.4 g vs 2.6 g in Guava (+1.9 g, +73%).

GlucidesQuinoa plus élevé

Goyave

14.3 g5% VQ

Quinoa

21.3 g8% VQ

Quinoa (Cooked) provides 21.3 g vs 14.3 g in Guava (+7.0 g, +49%).

Fibres AlimentairesGoyave plus élevé

Goyave

5.4 g19% VQ

Quinoa

2.8 g10% VQ

Guava provides 5.4 g vs 2.8 g in Quinoa (Cooked) (+2.6 g, +93%).

Lipides TotauxQuinoa plus élevé

Goyave

0.95 g1% VQ

Quinoa

1.9 g2% VQ

Quinoa (Cooked) provides 1.9 g vs 0.95 g in Guava (+0.97 g, +102%).

SucresGoyave plus élevé

Goyave

8.9 g18% VQ

Quinoa

0.87 g2% VQ

Guava provides 8.9 g vs 0.87 g in Quinoa (Cooked) (+8.1 g, +925%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Goyave

228 mg254% VQ

Quinoa

0 mg

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamine AGoyave plus élevé

Goyave

31 µg3% VQ

Quinoa

1.0 µg

Guava provides 31 µg vs 1.0 µg in Quinoa (Cooked) (+30 µg, +3000%).

Vitamine DSimilaire

Goyave

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EGoyave plus élevé

Goyave

0.73 mg5% VQ

Quinoa

0.63 mg4% VQ

Guava provides 0.73 mg vs 0.63 mg in Quinoa (Cooked) (+0.10 mg, +16%).

Vitamine KGoyave plus élevé

Goyave

2.6 µg2% VQ

Quinoa

0 µg

Guava has higher vitamin k (2.6 µg vs 0 µg).

Acide FoliqueGoyave plus élevé

Goyave

49 µg12% VQ

Quinoa

42 µg11% VQ

Guava provides 49 µg vs 42 µg in Quinoa (Cooked) (+7.0 µg, +17%).

Vitamine B1 (Thiamine)Similaire

Goyave

0.07 mg6% VQ

Quinoa

0.11 mg9% VQ

Both Guava and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Goyave

0.04 mg3% VQ

Quinoa

0.11 mg8% VQ

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamine B3 (Niacine)Goyave plus élevé

Goyave

1.1 mg7% VQ

Quinoa

0.41 mg3% VQ

Guava provides 1.1 mg vs 0.41 mg in Quinoa (Cooked) (+0.67 mg, +163%).

Vitamine B5Goyave plus élevé

Goyave

0.45 mg9% VQ

Quinoa

0.23 mg5% VQ

Guava provides 0.45 mg vs 0.23 mg in Quinoa (Cooked) (+0.22 mg, +98%).

Vitamine B6Similaire

Goyave

0.11 mg6% VQ

Quinoa

0.12 mg7% VQ

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamine B12Similaire

Goyave

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Goyave

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).

PotassiumGoyave plus élevé

Goyave

417 mg9% VQ

Quinoa

172 mg4% VQ

Guava provides 417 mg vs 172 mg in Quinoa (Cooked) (+245 mg, +142%).

CalciumGoyave plus élevé

Goyave

18.0 mg1% VQ

Quinoa

17.0 mg1% VQ

Guava provides 18.0 mg vs 17.0 mg in Quinoa (Cooked) (+1.0 mg, +6%).

FerQuinoa plus élevé

Goyave

0.26 mg1% VQ

Quinoa

1.5 mg8% VQ

Quinoa (Cooked) provides 1.5 mg vs 0.26 mg in Guava (+1.2 mg, +473%).

MagnésiumQuinoa plus élevé

Goyave

22.0 mg5% VQ

Quinoa

64.0 mg15% VQ

Quinoa (Cooked) provides 64.0 mg vs 22.0 mg in Guava (+42.0 mg, +191%).

PhosphoreQuinoa plus élevé

Goyave

40.0 mg3% VQ

Quinoa

152 mg12% VQ

Quinoa (Cooked) provides 152 mg vs 40.0 mg in Guava (+112 mg, +280%).

ZincQuinoa plus élevé

Goyave

0.23 mg2% VQ

Quinoa

1.1 mg10% VQ

Quinoa (Cooked) provides 1.1 mg vs 0.23 mg in Guava (+0.86 mg, +374%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Goyave

0.27 g1% VQ

Quinoa

0.23 g1% VQ

Both Guava and Quinoa (Cooked) provide similar amounts of saturated fat (0.27 g).

Nutriment

Goyave55 g (1 medium fruit (55 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Goyave

37 kcal2% VQ

Quinoa

222 kcal11% VQ

Quinoa (Cooked) provides 222 kcal vs 37 kcal in Guava (+185 kcal, +494%).

ProtéinesQuinoa plus élevé

Goyave

1.4 g3% VQ

Quinoa

8.1 g16% VQ

Quinoa (Cooked) provides 8.1 g vs 1.4 g in Guava (+6.7 g, +480%).

GlucidesQuinoa plus élevé

Goyave

7.9 g3% VQ

Quinoa

39.4 g14% VQ

Quinoa (Cooked) provides 39.4 g vs 7.9 g in Guava (+31.5 g, +400%).

Fibres AlimentairesQuinoa plus élevé

Goyave

3.0 g11% VQ

Quinoa

5.2 g19% VQ

Quinoa (Cooked) provides 5.2 g vs 3.0 g in Guava (+2.2 g, +74%).

Lipides TotauxQuinoa plus élevé

Goyave

0.52 g1% VQ

Quinoa

3.6 g5% VQ

Quinoa (Cooked) provides 3.6 g vs 0.52 g in Guava (+3.0 g, +580%).

SucresGoyave plus élevé

Goyave

4.9 g10% VQ

Quinoa

1.6 g3% VQ

Guava provides 4.9 g vs 1.6 g in Quinoa (Cooked) (+3.3 g, +205%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Goyave

126 mg140% VQ

Quinoa

0 mg

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamine AGoyave plus élevé

Goyave

17 µg2% VQ

Quinoa

1.9 µg

Guava provides 17 µg vs 1.9 µg in Quinoa (Cooked) (+15 µg, +822%).

Vitamine DSimilaire

Goyave

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Goyave

0.40 mg3% VQ

Quinoa

1.2 mg8% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.40 mg in Guava (+0.76 mg, +190%).

Vitamine KGoyave plus élevé

Goyave

1.4 µg1% VQ

Quinoa

0 µg

Guava has higher vitamin k (1.4 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Goyave

27 µg7% VQ

Quinoa

78 µg19% VQ

Quinoa (Cooked) provides 78 µg vs 27 µg in Guava (+51 µg, +188%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Goyave

0.04 mg3% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Goyave

0.02 mg2% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Guava (+0.18 mg, +825%).

Vitamine B3 (Niacine)Quinoa plus élevé

Goyave

0.60 mg4% VQ

Quinoa

0.76 mg5% VQ

Quinoa (Cooked) provides 0.76 mg vs 0.60 mg in Guava (+0.17 mg, +28%).

Vitamine B5Quinoa plus élevé

Goyave

0.25 mg5% VQ

Quinoa

0.42 mg8% VQ

Quinoa (Cooked) provides 0.42 mg vs 0.25 mg in Guava (+0.17 mg, +70%).

Vitamine B6Quinoa plus élevé

Goyave

0.06 mg4% VQ

Quinoa

0.23 mg13% VQ

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Guava (+0.17 mg, +276%).

Vitamine B12Similaire

Goyave

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Goyave

1.1 mg

Quinoa

13.0 mg1% VQ

Quinoa (Cooked) provides 13.0 mg vs 1.1 mg in Guava (+11.9 mg, +1077%).

PotassiumQuinoa plus élevé

Goyave

229 mg5% VQ

Quinoa

318 mg7% VQ

Quinoa (Cooked) provides 318 mg vs 229 mg in Guava (+88.8 mg, +39%).

CalciumQuinoa plus élevé

Goyave

9.9 mg1% VQ

Quinoa

31.5 mg2% VQ

Quinoa (Cooked) provides 31.5 mg vs 9.9 mg in Guava (+21.6 mg, +218%).

FerQuinoa plus élevé

Goyave

0.14 mg1% VQ

Quinoa

2.8 mg15% VQ

Quinoa (Cooked) provides 2.8 mg vs 0.14 mg in Guava (+2.6 mg, +1828%).

MagnésiumQuinoa plus élevé

Goyave

12.1 mg3% VQ

Quinoa

118 mg28% VQ

Quinoa (Cooked) provides 118 mg vs 12.1 mg in Guava (+106 mg, +879%).

PhosphoreQuinoa plus élevé

Goyave

22.0 mg2% VQ

Quinoa

281 mg22% VQ

Quinoa (Cooked) provides 281 mg vs 22.0 mg in Guava (+259 mg, +1178%).

ZincQuinoa plus élevé

Goyave

0.13 mg1% VQ

Quinoa

2.0 mg18% VQ

Quinoa (Cooked) provides 2.0 mg vs 0.13 mg in Guava (+1.9 mg, +1494%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Goyave

0.15 g1% VQ

Quinoa

0.43 g2% VQ

Quinoa (Cooked) provides 0.43 g vs 0.15 g in Guava (+0.28 g, +187%).

Nutriment

GoyaveAmount per 100 kcal (147 g)

QuinoaAmount per 100 kcal (83 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Goyave

100 kcal5% VQ

Quinoa

100 kcal5% VQ

Both Guava and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesSimilaire

Goyave

3.7 g7% VQ

Quinoa

3.7 g7% VQ

Both Guava and Quinoa (Cooked) provide similar amounts of protein (3.7 g).

GlucidesGoyave plus élevé

Goyave

21.1 g8% VQ

Quinoa

17.7 g6% VQ

Guava provides 21.1 g vs 17.7 g in Quinoa (Cooked) (+3.4 g, +19%).

Fibres AlimentairesGoyave plus élevé

Goyave

7.9 g28% VQ

Quinoa

2.3 g8% VQ

Guava provides 7.9 g vs 2.3 g in Quinoa (Cooked) (+5.6 g, +242%).

Lipides TotauxQuinoa plus élevé

Goyave

1.4 g2% VQ

Quinoa

1.6 g2% VQ

Quinoa (Cooked) provides 1.6 g vs 1.4 g in Guava (+0.20 g, +14%).

SucresGoyave plus élevé

Goyave

13.1 g26% VQ

Quinoa

0.72 g1% VQ

Guava provides 13.1 g vs 0.72 g in Quinoa (Cooked) (+12.4 g, +1716%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Goyave

336 mg373% VQ

Quinoa

0 mg

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamine AGoyave plus élevé

Goyave

46 µg5% VQ

Quinoa

0.8 µg

Guava provides 46 µg vs 0.8 µg in Quinoa (Cooked) (+45 µg, +5390%).

Vitamine DSimilaire

Goyave

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EGoyave plus élevé

Goyave

1.1 mg7% VQ

Quinoa

0.52 mg3% VQ

Guava provides 1.1 mg vs 0.52 mg in Quinoa (Cooked) (+0.55 mg, +105%).

Vitamine KGoyave plus élevé

Goyave

3.8 µg3% VQ

Quinoa

0 µg

Guava has higher vitamin k (3.8 µg vs 0 µg).

Acide FoliqueGoyave plus élevé

Goyave

72 µg18% VQ

Quinoa

35 µg9% VQ

Guava provides 72 µg vs 35 µg in Quinoa (Cooked) (+37 µg, +107%).

Vitamine B1 (Thiamine)Similaire

Goyave

0.10 mg8% VQ

Quinoa

0.09 mg7% VQ

Both Guava and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Goyave

0.06 mg5% VQ

Quinoa

0.09 mg7% VQ

Both Guava and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Goyave plus élevé

Goyave

1.6 mg10% VQ

Quinoa

0.34 mg2% VQ

Guava provides 1.6 mg vs 0.34 mg in Quinoa (Cooked) (+1.3 mg, +366%).

Vitamine B5Goyave plus élevé

Goyave

0.66 mg13% VQ

Quinoa

0.19 mg4% VQ

Guava provides 0.66 mg vs 0.19 mg in Quinoa (Cooked) (+0.47 mg, +250%).

Vitamine B6Goyave plus élevé

Goyave

0.16 mg10% VQ

Quinoa

0.10 mg6% VQ

Guava provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamine B12Similaire

Goyave

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Goyave

2.9 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.9 mg in Guava (+2.9 mg, +98%).

PotassiumGoyave plus élevé

Goyave

613 mg13% VQ

Quinoa

143 mg3% VQ

Guava provides 613 mg vs 143 mg in Quinoa (Cooked) (+470 mg, +329%).

CalciumGoyave plus élevé

Goyave

26.5 mg2% VQ

Quinoa

14.1 mg1% VQ

Guava provides 26.5 mg vs 14.1 mg in Quinoa (Cooked) (+12.4 mg, +88%).

FerQuinoa plus élevé

Goyave

0.38 mg2% VQ

Quinoa

1.2 mg7% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.38 mg in Guava (+0.85 mg, +224%).

MagnésiumQuinoa plus élevé

Goyave

32.3 mg8% VQ

Quinoa

53.1 mg13% VQ

Quinoa (Cooked) provides 53.1 mg vs 32.3 mg in Guava (+20.8 mg, +64%).

PhosphoreQuinoa plus élevé

Goyave

58.8 mg5% VQ

Quinoa

126 mg10% VQ

Quinoa (Cooked) provides 126 mg vs 58.8 mg in Guava (+67.4 mg, +115%).

ZincQuinoa plus élevé

Goyave

0.34 mg3% VQ

Quinoa

0.90 mg8% VQ

Quinoa (Cooked) provides 0.90 mg vs 0.34 mg in Guava (+0.57 mg, +168%).

Lipides1 nutriments

Acides Gras SaturésGoyave plus élevé

Goyave

0.40 g2% VQ

Quinoa

0.19 g1% VQ

Guava provides 0.40 g vs 0.19 g in Quinoa (Cooked) (+0.21 g, +108%).

Nutriment

GoyaveNormalized to 300 kcal (441 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Goyave

300 kcal15% VQ

Quinoa

300 kcal15% VQ

Both Guava and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesSimilaire

Goyave

11.2 g22% VQ

Quinoa

11.0 g22% VQ

Both Guava and Quinoa (Cooked) provide similar amounts of protein (11.2 g).

GlucidesGoyave plus élevé

Goyave

63.2 g23% VQ

Quinoa

53.3 g19% VQ

Guava provides 63.2 g vs 53.3 g in Quinoa (Cooked) (+9.9 g, +19%).

Fibres AlimentairesGoyave plus élevé

Goyave

23.8 g85% VQ

Quinoa

7.0 g25% VQ

Guava provides 23.8 g vs 7.0 g in Quinoa (Cooked) (+16.8 g, +240%).

Lipides TotauxQuinoa plus élevé

Goyave

4.2 g5% VQ

Quinoa

4.8 g6% VQ

Quinoa (Cooked) provides 4.8 g vs 4.2 g in Guava (+0.61 g, +15%).

SucresGoyave plus élevé

Goyave

39.3 g79% VQ

Quinoa

2.2 g4% VQ

Guava provides 39.3 g vs 2.2 g in Quinoa (Cooked) (+37.2 g, +1709%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Goyave

1,007 mg1119% VQ

Quinoa

0 mg

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamine AGoyave plus élevé

Goyave

137 µg15% VQ

Quinoa

2.5 µg

Guava provides 137 µg vs 2.5 µg in Quinoa (Cooked) (+134 µg, +5368%).

Vitamine DSimilaire

Goyave

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EGoyave plus élevé

Goyave

3.2 mg21% VQ

Quinoa

1.6 mg11% VQ

Guava provides 3.2 mg vs 1.6 mg in Quinoa (Cooked) (+1.6 mg, +104%).

Vitamine KGoyave plus élevé

Goyave

11 µg10% VQ

Quinoa

0 µg

Guava has higher vitamin k (11 µg vs 0 µg).

Acide FoliqueGoyave plus élevé

Goyave

216 µg54% VQ

Quinoa

105 µg26% VQ

Guava provides 216 µg vs 105 µg in Quinoa (Cooked) (+111 µg, +106%).

Vitamine B1 (Thiamine)Similaire

Goyave

0.30 mg25% VQ

Quinoa

0.27 mg22% VQ

Both Guava and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Goyave

0.18 mg14% VQ

Quinoa

0.28 mg21% VQ

Quinoa (Cooked) provides 0.28 mg vs 0.18 mg in Guava (+0.10 mg, +56%).

Vitamine B3 (Niacine)Goyave plus élevé

Goyave

4.8 mg30% VQ

Quinoa

1.0 mg6% VQ

Guava provides 4.8 mg vs 1.0 mg in Quinoa (Cooked) (+3.8 mg, +364%).

Vitamine B5Goyave plus élevé

Goyave

2.0 mg40% VQ

Quinoa

0.57 mg11% VQ

Guava provides 2.0 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +249%).

Vitamine B6Goyave plus élevé

Goyave

0.49 mg29% VQ

Quinoa

0.31 mg18% VQ

Guava provides 0.49 mg vs 0.31 mg in Quinoa (Cooked) (+0.18 mg, +58%).

Vitamine B12Similaire

Goyave

0 µg

Quinoa

0 µg

Both Guava and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Goyave

8.8 mg

Quinoa

17.5 mg1% VQ

Quinoa (Cooked) provides 17.5 mg vs 8.8 mg in Guava (+8.7 mg, +98%).

PotassiumGoyave plus élevé

Goyave

1,839 mg39% VQ

Quinoa

430 mg9% VQ

Guava provides 1,839 mg vs 430 mg in Quinoa (Cooked) (+1,409 mg, +328%).

CalciumGoyave plus élevé

Goyave

79.4 mg6% VQ

Quinoa

42.5 mg3% VQ

Guava provides 79.4 mg vs 42.5 mg in Quinoa (Cooked) (+36.9 mg, +87%).

FerQuinoa plus élevé

Goyave

1.1 mg6% VQ

Quinoa

3.7 mg21% VQ

Quinoa (Cooked) provides 3.7 mg vs 1.1 mg in Guava (+2.6 mg, +225%).

MagnésiumQuinoa plus élevé

Goyave

97.0 mg23% VQ

Quinoa

160 mg38% VQ

Quinoa (Cooked) provides 160 mg vs 97.0 mg in Guava (+63.0 mg, +65%).

PhosphoreQuinoa plus élevé

Goyave

176 mg14% VQ

Quinoa

380 mg30% VQ

Quinoa (Cooked) provides 380 mg vs 176 mg in Guava (+204 mg, +115%).

ZincQuinoa plus élevé

Goyave

1.0 mg9% VQ

Quinoa

2.7 mg25% VQ

Quinoa (Cooked) provides 2.7 mg vs 1.0 mg in Guava (+1.7 mg, +169%).

Lipides1 nutriments

Acides Gras SaturésGoyave plus élevé

Goyave

1.2 g6% VQ

Quinoa

0.58 g3% VQ

Guava provides 1.2 g vs 0.58 g in Quinoa (Cooked) (+0.62 g, +107%).

Goyave vs Quinoa

Goyave

Quinoa

Nutritional Takeaways

Résumé du Comparatif