Compara Nutrición Lado a Lado

Frambuesas vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Frambuesas

52Calorías

1.2Proteína

6.5Fibra

26.2Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-15%

Frambuesas

Raspberries has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Más Proteína

+5%

Frambuesas

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

Más Fibra

+117%

Frambuesas

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Más Vitamina C

+254%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Comparing per 100 g standard edible portion.

Nutriente

Frambuesas100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Frambuesas

52 kcal3% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 52 kcal in Raspberries (+9 kcal, +17%).

ProteínaFrambuesas más alto

Frambuesas

1.2 g2% VD

Kiwi

1.1 g2% VD

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

CarbohidratosKiwi más alto

Frambuesas

11.9 g4% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 11.9 g in Raspberries (+2.7 g, +23%).

Fibra DietéticaFrambuesas más alto

Frambuesas

6.5 g23% VD

Kiwi

3.0 g11% VD

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Grasa TotalFrambuesas más alto

Frambuesas

0.65 g1% VD

Kiwi

0.52 g1% VD

Raspberries provides 0.65 g vs 0.52 g in Kiwi (Kiwifruit) (+0.13 g, +25%).

AzúcaresKiwi más alto

Frambuesas

4.4 g9% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 4.4 g in Raspberries (+4.6 g, +103%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Frambuesas

26.2 mg29% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Vitamina AKiwi más alto

Frambuesas

2.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Raspberries (+2.0 µg, +100%).

Vitamina DSimilar

Frambuesas

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Frambuesas

0.87 mg6% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.87 mg in Raspberries (+0.59 mg, +68%).

Vitamina KKiwi más alto

Frambuesas

7.8 µg7% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 7.8 µg in Raspberries (+33 µg, +417%).

Ácido FólicoKiwi más alto

Frambuesas

21 µg5% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).

Vitamina B1 (Tiamina)Similar

Frambuesas

0.03 mg3% VD

Kiwi

0.03 mg2% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Frambuesas

0.04 mg3% VD

Kiwi

0.03 mg2% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Frambuesas más alto

Frambuesas

0.60 mg4% VD

Kiwi

0.34 mg2% VD

Raspberries provides 0.60 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.26 mg, +75%).

Vitamina B5Frambuesas más alto

Frambuesas

0.24 mg5% VD

Kiwi

0.18 mg4% VD

Raspberries provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +31%).

Vitamina B6Similar

Frambuesas

0.06 mg3% VD

Kiwi

0.06 mg4% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Frambuesas

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Frambuesas

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Raspberries (+2.0 mg, +200%).

PotasioKiwi más alto

Frambuesas

151 mg3% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 151 mg in Raspberries (+161 mg, +107%).

CalcioKiwi más alto

Frambuesas

25.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Raspberries (+9.0 mg, +36%).

HierroFrambuesas más alto

Frambuesas

0.69 mg4% VD

Kiwi

0.31 mg2% VD

Raspberries provides 0.69 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.38 mg, +123%).

MagnesioFrambuesas más alto

Frambuesas

22.0 mg5% VD

Kiwi

17.0 mg4% VD

Raspberries provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

FósforoKiwi más alto

Frambuesas

29.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 29.0 mg in Raspberries (+5.0 mg, +17%).

ZincFrambuesas más alto

Frambuesas

0.42 mg4% VD

Kiwi

0.14 mg1% VD

Raspberries provides 0.42 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.28 mg, +200%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Frambuesas

0.02 g

Kiwi

0.03 g

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

Frambuesas123 g (1 cup fresh (123 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Frambuesas más alto

Frambuesas

64 kcal3% VD

Kiwi

42 kcal2% VD

Raspberries provides 64 kcal vs 42 kcal in Kiwi (Kiwifruit) (+22 kcal, +52%).

ProteínaFrambuesas más alto

Frambuesas

1.5 g3% VD

Kiwi

0.79 g2% VD

Raspberries provides 1.5 g vs 0.79 g in Kiwi (Kiwifruit) (+0.69 g, +88%).

CarbohidratosFrambuesas más alto

Frambuesas

14.7 g5% VD

Kiwi

10.1 g4% VD

Raspberries provides 14.7 g vs 10.1 g in Kiwi (Kiwifruit) (+4.6 g, +45%).

Fibra DietéticaFrambuesas más alto

Frambuesas

8.0 g29% VD

Kiwi

2.1 g7% VD

Raspberries provides 8.0 g vs 2.1 g in Kiwi (Kiwifruit) (+5.9 g, +286%).

Grasa TotalFrambuesas más alto

Frambuesas

0.80 g1% VD

Kiwi

0.36 g

Raspberries provides 0.80 g vs 0.36 g in Kiwi (Kiwifruit) (+0.44 g, +123%).

AzúcaresKiwi más alto

Frambuesas

5.4 g11% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 5.4 g in Raspberries (+0.77 g, +14%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Frambuesas

32.2 mg36% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 32.2 mg in Raspberries (+31.7 mg, +98%).

Vitamina AKiwi más alto

Frambuesas

2.5 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 2.5 µg in Raspberries (+0.3 µg, +12%).

Vitamina DSimilar

Frambuesas

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Frambuesas

1.1 mg7% VD

Kiwi

1.0 mg7% VD

Raspberries provides 1.1 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.06 mg, +6%).

Vitamina KKiwi más alto

Frambuesas

9.6 µg8% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 9.6 µg in Raspberries (+18 µg, +190%).

Ácido FólicoFrambuesas más alto

Frambuesas

26 µg6% VD

Kiwi

17 µg4% VD

Raspberries provides 26 µg vs 17 µg in Kiwi (Kiwifruit) (+8.6 µg, +50%).

Vitamina B1 (Tiamina)Similar

Frambuesas

0.04 mg3% VD

Kiwi

0.02 mg2% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Frambuesas

0.05 mg4% VD

Kiwi

0.02 mg1% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Frambuesas más alto

Frambuesas

0.74 mg5% VD

Kiwi

0.24 mg1% VD

Raspberries provides 0.74 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.50 mg, +213%).

Vitamina B5Frambuesas más alto

Frambuesas

0.30 mg6% VD

Kiwi

0.13 mg3% VD

Raspberries provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +134%).

Vitamina B6Similar

Frambuesas

0.07 mg4% VD

Kiwi

0.04 mg3% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Frambuesas

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Frambuesas

1.2 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Raspberries (+0.84 mg, +68%).

PotasioKiwi más alto

Frambuesas

186 mg4% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 186 mg in Raspberries (+29.5 mg, +16%).

CalcioFrambuesas más alto

Frambuesas

30.8 mg2% VD

Kiwi

23.5 mg2% VD

Raspberries provides 30.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+7.3 mg, +31%).

HierroFrambuesas más alto

Frambuesas

0.85 mg5% VD

Kiwi

0.21 mg1% VD

Raspberries provides 0.85 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.63 mg, +297%).

MagnesioFrambuesas más alto

Frambuesas

27.1 mg6% VD

Kiwi

11.7 mg3% VD

Raspberries provides 27.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+15.3 mg, +131%).

FósforoFrambuesas más alto

Frambuesas

35.7 mg3% VD

Kiwi

23.5 mg2% VD

Raspberries provides 35.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+12.2 mg, +52%).

ZincFrambuesas más alto

Frambuesas

0.52 mg5% VD

Kiwi

0.10 mg1% VD

Raspberries provides 0.52 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.42 mg, +435%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Frambuesas

0.02 g

Kiwi

0.02 g

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

FrambuesasAmount per 100 kcal (192 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frambuesas

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaFrambuesas más alto

Frambuesas

2.3 g5% VD

Kiwi

1.9 g4% VD

Raspberries provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.43 g, +23%).

CarbohidratosKiwi más alto

Frambuesas

22.9 g8% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

Fibra DietéticaFrambuesas más alto

Frambuesas

12.5 g45% VD

Kiwi

4.9 g18% VD

Raspberries provides 12.5 g vs 4.9 g in Kiwi (Kiwifruit) (+7.6 g, +154%).

Grasa TotalFrambuesas más alto

Frambuesas

1.2 g2% VD

Kiwi

0.85 g1% VD

Raspberries provides 1.2 g vs 0.85 g in Kiwi (Kiwifruit) (+0.40 g, +46%).

AzúcaresKiwi más alto

Frambuesas

8.5 g17% VD

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 8.5 g in Raspberries (+6.3 g, +74%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Frambuesas

50.3 mg56% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 50.3 mg in Raspberries (+102 mg, +202%).

Vitamina AKiwi más alto

Frambuesas

3.8 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 3.8 µg in Raspberries (+2.7 µg, +71%).

Vitamina DSimilar

Frambuesas

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Frambuesas

1.7 mg11% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 1.7 mg in Raspberries (+0.72 mg, +43%).

Vitamina KKiwi más alto

Frambuesas

15 µg12% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 15 µg in Raspberries (+51 µg, +341%).

Ácido FólicoSimilar

Frambuesas

40 µg10% VD

Kiwi

41 µg10% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (40 µg).

Vitamina B1 (Tiamina)Similar

Frambuesas

0.06 mg5% VD

Kiwi

0.04 mg4% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Frambuesas

0.07 mg6% VD

Kiwi

0.04 mg3% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Frambuesas más alto

Frambuesas

1.1 mg7% VD

Kiwi

0.56 mg3% VD

Raspberries provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.59 mg, +105%).

Vitamina B5Frambuesas más alto

Frambuesas

0.46 mg9% VD

Kiwi

0.30 mg6% VD

Raspberries provides 0.46 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.16 mg, +54%).

Vitamina B6Similar

Frambuesas

0.11 mg6% VD

Kiwi

0.10 mg6% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Frambuesas

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Frambuesas

1.9 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Raspberries (+3.0 mg, +156%).

PotasioKiwi más alto

Frambuesas

290 mg6% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 290 mg in Raspberries (+222 mg, +76%).

CalcioKiwi más alto

Frambuesas

48.0 mg4% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 48.0 mg in Raspberries (+7.8 mg, +16%).

HierroFrambuesas más alto

Frambuesas

1.3 mg7% VD

Kiwi

0.51 mg3% VD

Raspberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.82 mg, +161%).

MagnesioFrambuesas más alto

Frambuesas

42.2 mg10% VD

Kiwi

27.9 mg7% VD

Raspberries provides 42.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+14.4 mg, +52%).

FósforoSimilar

Frambuesas

55.7 mg4% VD

Kiwi

55.8 mg4% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of phosphorus (55.7 mg).

ZincFrambuesas más alto

Frambuesas

0.81 mg7% VD

Kiwi

0.23 mg2% VD

Raspberries provides 0.81 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.58 mg, +251%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Frambuesas

0.04 g

Kiwi

0.05 g

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

FrambuesasNormalized to 300 kcal (577 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frambuesas

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaFrambuesas más alto

Frambuesas

6.9 g14% VD

Kiwi

5.6 g11% VD

Raspberries provides 6.9 g vs 5.6 g in Kiwi (Kiwifruit) (+1.3 g, +23%).

CarbohidratosKiwi más alto

Frambuesas

68.9 g25% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 68.9 g in Raspberries (+3.2 g, +5%).

Fibra DietéticaFrambuesas más alto

Frambuesas

37.5 g134% VD

Kiwi

14.8 g53% VD

Raspberries provides 37.5 g vs 14.8 g in Kiwi (Kiwifruit) (+22.7 g, +154%).

Grasa TotalFrambuesas más alto

Frambuesas

3.8 g5% VD

Kiwi

2.6 g3% VD

Raspberries provides 3.8 g vs 2.6 g in Kiwi (Kiwifruit) (+1.2 g, +47%).

AzúcaresKiwi más alto

Frambuesas

25.5 g51% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 25.5 g in Raspberries (+18.7 g, +73%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Frambuesas

151 mg168% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 151 mg in Raspberries (+305 mg, +202%).

Vitamina AKiwi más alto

Frambuesas

12 µg1% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 12 µg in Raspberries (+8.1 µg, +71%).

Vitamina DSimilar

Frambuesas

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Frambuesas

5.0 mg33% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 5.0 mg in Raspberries (+2.2 mg, +43%).

Vitamina KKiwi más alto

Frambuesas

45 µg38% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 45 µg in Raspberries (+153 µg, +341%).

Ácido FólicoSimilar

Frambuesas

121 µg30% VD

Kiwi

123 µg31% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (121 µg).

Vitamina B1 (Tiamina)Frambuesas más alto

Frambuesas

0.18 mg15% VD

Kiwi

0.13 mg11% VD

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Frambuesas más alto

Frambuesas

0.22 mg17% VD

Kiwi

0.12 mg9% VD

Raspberries provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.10 mg, +78%).

Vitamina B3 (Niacina)Frambuesas más alto

Frambuesas

3.5 mg22% VD

Kiwi

1.7 mg10% VD

Raspberries provides 3.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +106%).

Vitamina B5Frambuesas más alto

Frambuesas

1.4 mg28% VD

Kiwi

0.90 mg18% VD

Raspberries provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.48 mg, +54%).

Vitamina B6Similar

Frambuesas

0.32 mg19% VD

Kiwi

0.31 mg18% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.32 mg).

Vitamina B12Similar

Frambuesas

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Frambuesas

5.8 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 5.8 mg in Raspberries (+9.0 mg, +156%).

PotasioKiwi más alto

Frambuesas

871 mg19% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 871 mg in Raspberries (+664 mg, +76%).

CalcioKiwi más alto

Frambuesas

144 mg11% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 144 mg in Raspberries (+23.0 mg, +16%).

HierroFrambuesas más alto

Frambuesas

4.0 mg22% VD

Kiwi

1.5 mg8% VD

Raspberries provides 4.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.5 mg, +161%).

MagnesioFrambuesas más alto

Frambuesas

127 mg30% VD

Kiwi

83.6 mg20% VD

Raspberries provides 127 mg vs 83.6 mg in Kiwi (Kiwifruit) (+43.3 mg, +52%).

FósforoSimilar

Frambuesas

167 mg13% VD

Kiwi

167 mg13% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of phosphorus (167 mg).

ZincFrambuesas más alto

Frambuesas

2.4 mg22% VD

Kiwi

0.69 mg6% VD

Raspberries provides 2.4 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.7 mg, +252%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Frambuesas

0.11 g1% VD

Kiwi

0.14 g1% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.11 g).

Frambuesas vs Kiwi

Frambuesas

Kiwi

Nutritional Takeaways

Resumen de la Comparación