Compara Nutrición Lado a Lado

Espinaca vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verduras

Espinaca

23Calorías

2.9Proteína

2.2Fibra

28.1Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-62%

Espinaca

Spinach (Raw) has fewer calories (energy) (23 kcal vs 61 kcal, 38 kcal less).

Más Proteína

+151%

Espinaca

Spinach (Raw) provides 2.9 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +151%).

Más Fibra

+36%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.2 g in Spinach (Raw) (+0.80 g, +36%).

Más Vitamina C

+230%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 28.1 mg in Spinach (Raw) (+64.6 mg, +230%).

Comparing per 100 g standard edible portion.

Nutriente

Espinaca100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Espinaca

23 kcal1% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 23 kcal in Spinach (Raw) (+38 kcal, +165%).

ProteínaEspinaca más alto

Espinaca

2.9 g6% VD

Kiwi

1.1 g2% VD

Spinach (Raw) provides 2.9 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +151%).

CarbohidratosKiwi más alto

Espinaca

3.6 g1% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 3.6 g in Spinach (Raw) (+11.0 g, +304%).

Fibra DietéticaKiwi más alto

Espinaca

2.2 g8% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.2 g in Spinach (Raw) (+0.80 g, +36%).

Grasa TotalKiwi más alto

Espinaca

0.39 g1% VD

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.39 g in Spinach (Raw) (+0.13 g, +33%).

AzúcaresKiwi más alto

Espinaca

0.42 g1% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 0.42 g in Spinach (Raw) (+8.6 g, +2040%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Espinaca

28.1 mg31% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 28.1 mg in Spinach (Raw) (+64.6 mg, +230%).

Vitamina AEspinaca más alto

Espinaca

469 µg52% VD

Kiwi

4.0 µg

Spinach (Raw) provides 469 µg vs 4.0 µg in Kiwi (Kiwifruit) (+465 µg, +11625%).

Vitamina DSimilar

Espinaca

0 µg

Kiwi

0 µg

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Espinaca

2.0 mg14% VD

Kiwi

1.5 mg10% VD

Spinach (Raw) provides 2.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.57 mg, +39%).

Vitamina KEspinaca más alto

Espinaca

483 µg402% VD

Kiwi

40 µg34% VD

Spinach (Raw) provides 483 µg vs 40 µg in Kiwi (Kiwifruit) (+443 µg, +1098%).

Ácido FólicoEspinaca más alto

Espinaca

194 µg49% VD

Kiwi

25 µg6% VD

Spinach (Raw) provides 194 µg vs 25 µg in Kiwi (Kiwifruit) (+169 µg, +676%).

Vitamina B1 (Tiamina)Espinaca más alto

Espinaca

0.08 mg7% VD

Kiwi

0.03 mg2% VD

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Espinaca más alto

Espinaca

0.19 mg15% VD

Kiwi

0.03 mg2% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Espinaca más alto

Espinaca

0.72 mg5% VD

Kiwi

0.34 mg2% VD

Spinach (Raw) provides 0.72 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.38 mg, +112%).

Vitamina B5Kiwi más alto

Espinaca

0.07 mg1% VD

Kiwi

0.18 mg4% VD

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.07 mg).

Vitamina B6Espinaca más alto

Espinaca

0.20 mg11% VD

Kiwi

0.06 mg4% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Vitamina B12Similar

Espinaca

0 µg

Kiwi

0 µg

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Espinaca

79.0 mg3% VD

Kiwi

3.0 mg

Spinach (Raw) provides 79.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+76.0 mg, +2533%).

PotasioEspinaca más alto

Espinaca

558 mg12% VD

Kiwi

312 mg7% VD

Spinach (Raw) provides 558 mg vs 312 mg in Kiwi (Kiwifruit) (+246 mg, +79%).

CalcioEspinaca más alto

Espinaca

99.0 mg8% VD

Kiwi

34.0 mg3% VD

Spinach (Raw) provides 99.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+65.0 mg, +191%).

HierroEspinaca más alto

Espinaca

2.7 mg15% VD

Kiwi

0.31 mg2% VD

Spinach (Raw) provides 2.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.4 mg, +774%).

MagnesioEspinaca más alto

Espinaca

79.0 mg19% VD

Kiwi

17.0 mg4% VD

Spinach (Raw) provides 79.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+62.0 mg, +365%).

FósforoEspinaca más alto

Espinaca

49.0 mg4% VD

Kiwi

34.0 mg3% VD

Spinach (Raw) provides 49.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+15.0 mg, +44%).

ZincEspinaca más alto

Espinaca

0.53 mg5% VD

Kiwi

0.14 mg1% VD

Spinach (Raw) provides 0.53 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.39 mg, +279%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Espinaca

0.06 g

Kiwi

0.03 g

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

Espinaca30 g (1 cup raw leaves (30 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Espinaca

7 kcal

Kiwi

42 kcal2% VD

Kiwi (Kiwifruit) provides 42 kcal vs 7 kcal in Spinach (Raw) (+35 kcal, +510%).

ProteínaEspinaca más alto

Espinaca

0.86 g2% VD

Kiwi

0.79 g2% VD

Spinach (Raw) provides 0.86 g vs 0.79 g in Kiwi (Kiwifruit) (+0.07 g, +9%).

CarbohidratosKiwi más alto

Espinaca

1.1 g

Kiwi

10.1 g4% VD

Kiwi (Kiwifruit) provides 10.1 g vs 1.1 g in Spinach (Raw) (+9.0 g, +829%).

Fibra DietéticaKiwi más alto

Espinaca

0.66 g2% VD

Kiwi

2.1 g7% VD

Kiwi (Kiwifruit) provides 2.1 g vs 0.66 g in Spinach (Raw) (+1.4 g, +214%).

Grasa TotalKiwi más alto

Espinaca

0.12 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.12 g in Spinach (Raw) (+0.24 g, +207%).

AzúcaresKiwi más alto

Espinaca

0.13 g

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 0.13 g in Spinach (Raw) (+6.1 g, +4823%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Espinaca

8.4 mg9% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 8.4 mg in Spinach (Raw) (+55.5 mg, +659%).

Vitamina AEspinaca más alto

Espinaca

141 µg16% VD

Kiwi

2.8 µg

Spinach (Raw) provides 141 µg vs 2.8 µg in Kiwi (Kiwifruit) (+138 µg, +4998%).

Vitamina DSimilar

Espinaca

0 µg

Kiwi

0 µg

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Espinaca

0.61 mg4% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.61 mg in Spinach (Raw) (+0.40 mg, +65%).

Vitamina KEspinaca más alto

Espinaca

145 µg121% VD

Kiwi

28 µg23% VD

Spinach (Raw) provides 145 µg vs 28 µg in Kiwi (Kiwifruit) (+117 µg, +421%).

Ácido FólicoEspinaca más alto

Espinaca

58 µg15% VD

Kiwi

17 µg4% VD

Spinach (Raw) provides 58 µg vs 17 µg in Kiwi (Kiwifruit) (+41 µg, +237%).

Vitamina B1 (Tiamina)Similar

Espinaca

0.02 mg2% VD

Kiwi

0.02 mg2% VD

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Espinaca

0.06 mg4% VD

Kiwi

0.02 mg1% VD

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Similar

Espinaca

0.22 mg1% VD

Kiwi

0.24 mg1% VD

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.22 mg).

Vitamina B5Kiwi más alto

Espinaca

0.02 mg

Kiwi

0.13 mg3% VD

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.13 mg vs 0.02 mg).

Vitamina B6Similar

Espinaca

0.06 mg3% VD

Kiwi

0.04 mg3% VD

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Espinaca

0 µg

Kiwi

0 µg

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Espinaca

23.7 mg1% VD

Kiwi

2.1 mg

Spinach (Raw) provides 23.7 mg vs 2.1 mg in Kiwi (Kiwifruit) (+21.6 mg, +1045%).

PotasioKiwi más alto

Espinaca

167 mg4% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 167 mg in Spinach (Raw) (+47.9 mg, +29%).

CalcioEspinaca más alto

Espinaca

29.7 mg2% VD

Kiwi

23.5 mg2% VD

Spinach (Raw) provides 29.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+6.2 mg, +27%).

HierroEspinaca más alto

Espinaca

0.81 mg5% VD

Kiwi

0.21 mg1% VD

Spinach (Raw) provides 0.81 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.60 mg, +280%).

MagnesioEspinaca más alto

Espinaca

23.7 mg6% VD

Kiwi

11.7 mg3% VD

Spinach (Raw) provides 23.7 mg vs 11.7 mg in Kiwi (Kiwifruit) (+12.0 mg, +102%).

FósforoKiwi más alto

Espinaca

14.7 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 14.7 mg in Spinach (Raw) (+8.8 mg, +60%).

ZincEspinaca más alto

Espinaca

0.16 mg1% VD

Kiwi

0.10 mg1% VD

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.10 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Espinaca

0.02 g

Kiwi

0.02 g

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

EspinacaAmount per 100 kcal (435 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Espinaca

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinaca más alto

Espinaca

12.4 g25% VD

Kiwi

1.9 g4% VD

Spinach (Raw) provides 12.4 g vs 1.9 g in Kiwi (Kiwifruit) (+10.6 g, +565%).

CarbohidratosKiwi más alto

Espinaca

15.8 g6% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 15.8 g in Spinach (Raw) (+8.3 g, +52%).

Fibra DietéticaEspinaca más alto

Espinaca

9.6 g34% VD

Kiwi

4.9 g18% VD

Spinach (Raw) provides 9.6 g vs 4.9 g in Kiwi (Kiwifruit) (+4.7 g, +95%).

Grasa TotalEspinaca más alto

Espinaca

1.7 g2% VD

Kiwi

0.85 g1% VD

Spinach (Raw) provides 1.7 g vs 0.85 g in Kiwi (Kiwifruit) (+0.84 g, +99%).

AzúcaresKiwi más alto

Espinaca

1.8 g4% VD

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 1.8 g in Spinach (Raw) (+12.9 g, +707%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Espinaca

122 mg136% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 122 mg in Spinach (Raw) (+29.8 mg, +24%).

Vitamina AEspinaca más alto

Espinaca

2,040 µg227% VD

Kiwi

6.6 µg1% VD

Spinach (Raw) provides 2,040 µg vs 6.6 µg in Kiwi (Kiwifruit) (+2,034 µg, +31000%).

Vitamina DSimilar

Espinaca

0 µg

Kiwi

0 µg

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Espinaca

8.8 mg59% VD

Kiwi

2.4 mg16% VD

Spinach (Raw) provides 8.8 mg vs 2.4 mg in Kiwi (Kiwifruit) (+6.4 mg, +269%).

Vitamina KEspinaca más alto

Espinaca

2,101 µg1751% VD

Kiwi

66 µg55% VD

Spinach (Raw) provides 2,101 µg vs 66 µg in Kiwi (Kiwifruit) (+2,035 µg, +3078%).

Ácido FólicoEspinaca más alto

Espinaca

844 µg211% VD

Kiwi

41 µg10% VD

Spinach (Raw) provides 844 µg vs 41 µg in Kiwi (Kiwifruit) (+803 µg, +1958%).

Vitamina B1 (Tiamina)Espinaca más alto

Espinaca

0.34 mg28% VD

Kiwi

0.04 mg4% VD

Spinach (Raw) provides 0.34 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.30 mg, +666%).

Vitamina B2 (Riboflavina)Espinaca más alto

Espinaca

0.82 mg63% VD

Kiwi

0.04 mg3% VD

Spinach (Raw) provides 0.82 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.78 mg, +1905%).

Vitamina B3 (Niacina)Espinaca más alto

Espinaca

3.1 mg20% VD

Kiwi

0.56 mg3% VD

Spinach (Raw) provides 3.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+2.6 mg, +463%).

Vitamina B5Similar

Espinaca

0.28 mg6% VD

Kiwi

0.30 mg6% VD

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Espinaca más alto

Espinaca

0.85 mg50% VD

Kiwi

0.10 mg6% VD

Spinach (Raw) provides 0.85 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.74 mg, +721%).

Vitamina B12Similar

Espinaca

0 µg

Kiwi

0 µg

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Espinaca

344 mg15% VD

Kiwi

4.9 mg

Spinach (Raw) provides 344 mg vs 4.9 mg in Kiwi (Kiwifruit) (+339 mg, +6885%).

PotasioEspinaca más alto

Espinaca

2,427 mg52% VD

Kiwi

512 mg11% VD

Spinach (Raw) provides 2,427 mg vs 512 mg in Kiwi (Kiwifruit) (+1,916 mg, +374%).

CalcioEspinaca más alto

Espinaca

431 mg33% VD

Kiwi

55.8 mg4% VD

Spinach (Raw) provides 431 mg vs 55.8 mg in Kiwi (Kiwifruit) (+375 mg, +672%).

HierroEspinaca más alto

Espinaca

11.8 mg65% VD

Kiwi

0.51 mg3% VD

Spinach (Raw) provides 11.8 mg vs 0.51 mg in Kiwi (Kiwifruit) (+11.3 mg, +2219%).

MagnesioEspinaca más alto

Espinaca

344 mg82% VD

Kiwi

27.9 mg7% VD

Spinach (Raw) provides 344 mg vs 27.9 mg in Kiwi (Kiwifruit) (+316 mg, +1133%).

FósforoEspinaca más alto

Espinaca

213 mg17% VD

Kiwi

55.8 mg4% VD

Spinach (Raw) provides 213 mg vs 55.8 mg in Kiwi (Kiwifruit) (+157 mg, +282%).

ZincEspinaca más alto

Espinaca

2.3 mg21% VD

Kiwi

0.23 mg2% VD

Spinach (Raw) provides 2.3 mg vs 0.23 mg in Kiwi (Kiwifruit) (+2.1 mg, +904%).

Lípidos1 nutrientes

Grasa SaturadaEspinaca más alto

Espinaca

0.27 g1% VD

Kiwi

0.05 g

Spinach (Raw) provides 0.27 g vs 0.05 g in Kiwi (Kiwifruit) (+0.23 g, +476%).

Nutriente

EspinacaNormalized to 300 kcal (1304 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Espinaca

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinaca más alto

Espinaca

37.3 g75% VD

Kiwi

5.6 g11% VD

Spinach (Raw) provides 37.3 g vs 5.6 g in Kiwi (Kiwifruit) (+31.7 g, +565%).

CarbohidratosKiwi más alto

Espinaca

47.3 g17% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 47.3 g in Spinach (Raw) (+24.8 g, +52%).

Fibra DietéticaEspinaca más alto

Espinaca

28.7 g102% VD

Kiwi

14.8 g53% VD

Spinach (Raw) provides 28.7 g vs 14.8 g in Kiwi (Kiwifruit) (+13.9 g, +94%).

Grasa TotalEspinaca más alto

Espinaca

5.1 g7% VD

Kiwi

2.6 g3% VD

Spinach (Raw) provides 5.1 g vs 2.6 g in Kiwi (Kiwifruit) (+2.5 g, +99%).

AzúcaresKiwi más alto

Espinaca

5.5 g11% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 5.5 g in Spinach (Raw) (+38.8 g, +708%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Espinaca

366 mg407% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 366 mg in Spinach (Raw) (+89.7 mg, +24%).

Vitamina AEspinaca más alto

Espinaca

6,116 µg680% VD

Kiwi

20 µg2% VD

Spinach (Raw) provides 6,116 µg vs 20 µg in Kiwi (Kiwifruit) (+6,096 µg, +30976%).

Vitamina DSimilar

Espinaca

0 µg

Kiwi

0 µg

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Espinaca

26.5 mg176% VD

Kiwi

7.2 mg48% VD

Spinach (Raw) provides 26.5 mg vs 7.2 mg in Kiwi (Kiwifruit) (+19.3 mg, +269%).

Vitamina KEspinaca más alto

Espinaca

6,297 µg5248% VD

Kiwi

198 µg165% VD

Spinach (Raw) provides 6,297 µg vs 198 µg in Kiwi (Kiwifruit) (+6,099 µg, +3076%).

Ácido FólicoEspinaca más alto

Espinaca

2,530 µg632% VD

Kiwi

123 µg31% VD

Spinach (Raw) provides 2,530 µg vs 123 µg in Kiwi (Kiwifruit) (+2,407 µg, +1957%).

Vitamina B1 (Tiamina)Espinaca más alto

Espinaca

1.0 mg85% VD

Kiwi

0.13 mg11% VD

Spinach (Raw) provides 1.0 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.88 mg, +666%).

Vitamina B2 (Riboflavina)Espinaca más alto

Espinaca

2.5 mg190% VD

Kiwi

0.12 mg9% VD

Spinach (Raw) provides 2.5 mg vs 0.12 mg in Kiwi (Kiwifruit) (+2.3 mg, +1904%).

Vitamina B3 (Niacina)Espinaca más alto

Espinaca

9.4 mg59% VD

Kiwi

1.7 mg10% VD

Spinach (Raw) provides 9.4 mg vs 1.7 mg in Kiwi (Kiwifruit) (+7.8 mg, +463%).

Vitamina B5Kiwi más alto

Espinaca

0.85 mg17% VD

Kiwi

0.90 mg18% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.85 mg in Spinach (Raw) (+0.05 mg, +6%).

Vitamina B6Espinaca más alto

Espinaca

2.5 mg150% VD

Kiwi

0.31 mg18% VD

Spinach (Raw) provides 2.5 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.2 mg, +720%).

Vitamina B12Similar

Espinaca

0 µg

Kiwi

0 µg

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Espinaca

1,030 mg45% VD

Kiwi

14.8 mg1% VD

Spinach (Raw) provides 1,030 mg vs 14.8 mg in Kiwi (Kiwifruit) (+1,015 mg, +6879%).

PotasioEspinaca más alto

Espinaca

7,276 mg155% VD

Kiwi

1,535 mg33% VD

Spinach (Raw) provides 7,276 mg vs 1,535 mg in Kiwi (Kiwifruit) (+5,741 mg, +374%).

CalcioEspinaca más alto

Espinaca

1,291 mg99% VD

Kiwi

167 mg13% VD

Spinach (Raw) provides 1,291 mg vs 167 mg in Kiwi (Kiwifruit) (+1,124 mg, +672%).

HierroEspinaca más alto

Espinaca

35.3 mg196% VD

Kiwi

1.5 mg8% VD

Spinach (Raw) provides 35.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+33.8 mg, +2217%).

MagnesioEspinaca más alto

Espinaca

1,030 mg245% VD

Kiwi

83.6 mg20% VD

Spinach (Raw) provides 1,030 mg vs 83.6 mg in Kiwi (Kiwifruit) (+947 mg, +1132%).

FósforoEspinaca más alto

Espinaca

639 mg51% VD

Kiwi

167 mg13% VD

Spinach (Raw) provides 639 mg vs 167 mg in Kiwi (Kiwifruit) (+472 mg, +282%).

ZincEspinaca más alto

Espinaca

6.9 mg63% VD

Kiwi

0.69 mg6% VD

Spinach (Raw) provides 6.9 mg vs 0.69 mg in Kiwi (Kiwifruit) (+6.2 mg, +903%).

Lípidos1 nutrientes

Grasa SaturadaEspinaca más alto

Espinaca

0.82 g4% VD

Kiwi

0.14 g1% VD

Spinach (Raw) provides 0.82 g vs 0.14 g in Kiwi (Kiwifruit) (+0.68 g, +476%).

Espinaca vs Kiwi

Espinaca

Kiwi

Nutritional Takeaways

Resumen de la Comparación