Compara Nutrición Lado a Lado

Kiwi vs Espinaca

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verduras

Espinaca

23Calorías

2.9Proteína

2.2Fibra

28.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-62%

Espinaca

Spinach (Raw) has fewer calories (energy) (23 kcal vs 61 kcal, 38 kcal less).

Más Proteína

+151%

Espinaca

Spinach (Raw) provides 2.9 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +151%).

Más Fibra

+36%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.2 g in Spinach (Raw) (+0.80 g, +36%).

Más Vitamina C

+230%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 28.1 mg in Spinach (Raw) (+64.6 mg, +230%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Espinaca100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Kiwi

61 kcal3% VD

Espinaca

23 kcal1% VD

Kiwi (Kiwifruit) provides 61 kcal vs 23 kcal in Spinach (Raw) (+38 kcal, +165%).

ProteínaEspinaca más alto

Kiwi

1.1 g2% VD

Espinaca

2.9 g6% VD

Spinach (Raw) provides 2.9 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +151%).

CarbohidratosKiwi más alto

Kiwi

14.7 g5% VD

Espinaca

3.6 g1% VD

Kiwi (Kiwifruit) provides 14.7 g vs 3.6 g in Spinach (Raw) (+11.0 g, +304%).

Fibra DietéticaKiwi más alto

Kiwi

3.0 g11% VD

Espinaca

2.2 g8% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.2 g in Spinach (Raw) (+0.80 g, +36%).

Grasa TotalKiwi más alto

Kiwi

0.52 g1% VD

Espinaca

0.39 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.39 g in Spinach (Raw) (+0.13 g, +33%).

AzúcaresKiwi más alto

Kiwi

9.0 g18% VD

Espinaca

0.42 g1% VD

Kiwi (Kiwifruit) provides 9.0 g vs 0.42 g in Spinach (Raw) (+8.6 g, +2040%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

92.7 mg103% VD

Espinaca

28.1 mg31% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 28.1 mg in Spinach (Raw) (+64.6 mg, +230%).

Vitamina AEspinaca más alto

Kiwi

4.0 µg

Espinaca

469 µg52% VD

Spinach (Raw) provides 469 µg vs 4.0 µg in Kiwi (Kiwifruit) (+465 µg, +11625%).

Vitamina DSimilar

Kiwi

0 µg

Espinaca

0 µg

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Kiwi

1.5 mg10% VD

Espinaca

2.0 mg14% VD

Spinach (Raw) provides 2.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.57 mg, +39%).

Vitamina KEspinaca más alto

Kiwi

40 µg34% VD

Espinaca

483 µg402% VD

Spinach (Raw) provides 483 µg vs 40 µg in Kiwi (Kiwifruit) (+443 µg, +1098%).

Ácido FólicoEspinaca más alto

Kiwi

25 µg6% VD

Espinaca

194 µg49% VD

Spinach (Raw) provides 194 µg vs 25 µg in Kiwi (Kiwifruit) (+169 µg, +676%).

Vitamina B1 (Tiamina)Espinaca más alto

Kiwi

0.03 mg2% VD

Espinaca

0.08 mg7% VD

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Espinaca más alto

Kiwi

0.03 mg2% VD

Espinaca

0.19 mg15% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Espinaca más alto

Kiwi

0.34 mg2% VD

Espinaca

0.72 mg5% VD

Spinach (Raw) provides 0.72 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.38 mg, +112%).

Vitamina B5Kiwi más alto

Kiwi

0.18 mg4% VD

Espinaca

0.07 mg1% VD

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.07 mg).

Vitamina B6Espinaca más alto

Kiwi

0.06 mg4% VD

Espinaca

0.20 mg11% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Vitamina B12Similar

Kiwi

0 µg

Espinaca

0 µg

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Kiwi

3.0 mg

Espinaca

79.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+76.0 mg, +2533%).

PotasioEspinaca más alto

Kiwi

312 mg7% VD

Espinaca

558 mg12% VD

Spinach (Raw) provides 558 mg vs 312 mg in Kiwi (Kiwifruit) (+246 mg, +79%).

CalcioEspinaca más alto

Kiwi

34.0 mg3% VD

Espinaca

99.0 mg8% VD

Spinach (Raw) provides 99.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+65.0 mg, +191%).

HierroEspinaca más alto

Kiwi

0.31 mg2% VD

Espinaca

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.4 mg, +774%).

MagnesioEspinaca más alto

Kiwi

17.0 mg4% VD

Espinaca

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+62.0 mg, +365%).

FósforoEspinaca más alto

Kiwi

34.0 mg3% VD

Espinaca

49.0 mg4% VD

Spinach (Raw) provides 49.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+15.0 mg, +44%).

ZincEspinaca más alto

Kiwi

0.14 mg1% VD

Espinaca

0.53 mg5% VD

Spinach (Raw) provides 0.53 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.39 mg, +279%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.03 g

Espinaca

0.06 g

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Espinaca30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Kiwi

42 kcal2% VD

Espinaca

7 kcal

Kiwi (Kiwifruit) provides 42 kcal vs 7 kcal in Spinach (Raw) (+35 kcal, +510%).

ProteínaEspinaca más alto

Kiwi

0.79 g2% VD

Espinaca

0.86 g2% VD

Spinach (Raw) provides 0.86 g vs 0.79 g in Kiwi (Kiwifruit) (+0.07 g, +9%).

CarbohidratosKiwi más alto

Kiwi

10.1 g4% VD

Espinaca

1.1 g

Kiwi (Kiwifruit) provides 10.1 g vs 1.1 g in Spinach (Raw) (+9.0 g, +829%).

Fibra DietéticaKiwi más alto

Kiwi

2.1 g7% VD

Espinaca

0.66 g2% VD

Kiwi (Kiwifruit) provides 2.1 g vs 0.66 g in Spinach (Raw) (+1.4 g, +214%).

Grasa TotalKiwi más alto

Kiwi

0.36 g

Espinaca

0.12 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.12 g in Spinach (Raw) (+0.24 g, +207%).

AzúcaresKiwi más alto

Kiwi

6.2 g12% VD

Espinaca

0.13 g

Kiwi (Kiwifruit) provides 6.2 g vs 0.13 g in Spinach (Raw) (+6.1 g, +4823%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

64.0 mg71% VD

Espinaca

8.4 mg9% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 8.4 mg in Spinach (Raw) (+55.5 mg, +659%).

Vitamina AEspinaca más alto

Kiwi

2.8 µg

Espinaca

141 µg16% VD

Spinach (Raw) provides 141 µg vs 2.8 µg in Kiwi (Kiwifruit) (+138 µg, +4998%).

Vitamina DSimilar

Kiwi

0 µg

Espinaca

0 µg

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.0 mg7% VD

Espinaca

0.61 mg4% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.61 mg in Spinach (Raw) (+0.40 mg, +65%).

Vitamina KEspinaca más alto

Kiwi

28 µg23% VD

Espinaca

145 µg121% VD

Spinach (Raw) provides 145 µg vs 28 µg in Kiwi (Kiwifruit) (+117 µg, +421%).

Ácido FólicoEspinaca más alto

Kiwi

17 µg4% VD

Espinaca

58 µg15% VD

Spinach (Raw) provides 58 µg vs 17 µg in Kiwi (Kiwifruit) (+41 µg, +237%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.02 mg2% VD

Espinaca

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.02 mg1% VD

Espinaca

0.06 mg4% VD

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Similar

Kiwi

0.24 mg1% VD

Espinaca

0.22 mg1% VD

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Kiwi más alto

Kiwi

0.13 mg3% VD

Espinaca

0.02 mg

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.13 mg vs 0.02 mg).

Vitamina B6Similar

Kiwi

0.04 mg3% VD

Espinaca

0.06 mg3% VD

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Kiwi

0 µg

Espinaca

0 µg

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Kiwi

2.1 mg

Espinaca

23.7 mg1% VD

Spinach (Raw) provides 23.7 mg vs 2.1 mg in Kiwi (Kiwifruit) (+21.6 mg, +1045%).

PotasioKiwi más alto

Kiwi

215 mg5% VD

Espinaca

167 mg4% VD

Kiwi (Kiwifruit) provides 215 mg vs 167 mg in Spinach (Raw) (+47.9 mg, +29%).

CalcioEspinaca más alto

Kiwi

23.5 mg2% VD

Espinaca

29.7 mg2% VD

Spinach (Raw) provides 29.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+6.2 mg, +27%).

HierroEspinaca más alto

Kiwi

0.21 mg1% VD

Espinaca

0.81 mg5% VD

Spinach (Raw) provides 0.81 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.60 mg, +280%).

MagnesioEspinaca más alto

Kiwi

11.7 mg3% VD

Espinaca

23.7 mg6% VD

Spinach (Raw) provides 23.7 mg vs 11.7 mg in Kiwi (Kiwifruit) (+12.0 mg, +102%).

FósforoKiwi más alto

Kiwi

23.5 mg2% VD

Espinaca

14.7 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 14.7 mg in Spinach (Raw) (+8.8 mg, +60%).

ZincEspinaca más alto

Kiwi

0.10 mg1% VD

Espinaca

0.16 mg1% VD

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.10 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.02 g

Espinaca

0.02 g

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

EspinacaAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

100 kcal5% VD

Espinaca

100 kcal5% VD

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinaca más alto

Kiwi

1.9 g4% VD

Espinaca

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 1.9 g in Kiwi (Kiwifruit) (+10.6 g, +565%).

CarbohidratosKiwi más alto

Kiwi

24.0 g9% VD

Espinaca

15.8 g6% VD

Kiwi (Kiwifruit) provides 24.0 g vs 15.8 g in Spinach (Raw) (+8.3 g, +52%).

Fibra DietéticaEspinaca más alto

Kiwi

4.9 g18% VD

Espinaca

9.6 g34% VD

Spinach (Raw) provides 9.6 g vs 4.9 g in Kiwi (Kiwifruit) (+4.7 g, +95%).

Grasa TotalEspinaca más alto

Kiwi

0.85 g1% VD

Espinaca

1.7 g2% VD

Spinach (Raw) provides 1.7 g vs 0.85 g in Kiwi (Kiwifruit) (+0.84 g, +99%).

AzúcaresKiwi más alto

Kiwi

14.7 g29% VD

Espinaca

1.8 g4% VD

Kiwi (Kiwifruit) provides 14.7 g vs 1.8 g in Spinach (Raw) (+12.9 g, +707%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

152 mg169% VD

Espinaca

122 mg136% VD

Kiwi (Kiwifruit) provides 152 mg vs 122 mg in Spinach (Raw) (+29.8 mg, +24%).

Vitamina AEspinaca más alto

Kiwi

6.6 µg1% VD

Espinaca

2,040 µg227% VD

Spinach (Raw) provides 2,040 µg vs 6.6 µg in Kiwi (Kiwifruit) (+2,034 µg, +31000%).

Vitamina DSimilar

Kiwi

0 µg

Espinaca

0 µg

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Kiwi

2.4 mg16% VD

Espinaca

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 2.4 mg in Kiwi (Kiwifruit) (+6.4 mg, +269%).

Vitamina KEspinaca más alto

Kiwi

66 µg55% VD

Espinaca

2,101 µg1751% VD

Spinach (Raw) provides 2,101 µg vs 66 µg in Kiwi (Kiwifruit) (+2,035 µg, +3078%).

Ácido FólicoEspinaca más alto

Kiwi

41 µg10% VD

Espinaca

844 µg211% VD

Spinach (Raw) provides 844 µg vs 41 µg in Kiwi (Kiwifruit) (+803 µg, +1958%).

Vitamina B1 (Tiamina)Espinaca más alto

Kiwi

0.04 mg4% VD

Espinaca

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.30 mg, +666%).

Vitamina B2 (Riboflavina)Espinaca más alto

Kiwi

0.04 mg3% VD

Espinaca

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.78 mg, +1905%).

Vitamina B3 (Niacina)Espinaca más alto

Kiwi

0.56 mg3% VD

Espinaca

3.1 mg20% VD

Spinach (Raw) provides 3.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+2.6 mg, +463%).

Vitamina B5Similar

Kiwi

0.30 mg6% VD

Espinaca

0.28 mg6% VD

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Espinaca más alto

Kiwi

0.10 mg6% VD

Espinaca

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.74 mg, +721%).

Vitamina B12Similar

Kiwi

0 µg

Espinaca

0 µg

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Kiwi

4.9 mg

Espinaca

344 mg15% VD

Spinach (Raw) provides 344 mg vs 4.9 mg in Kiwi (Kiwifruit) (+339 mg, +6885%).

PotasioEspinaca más alto

Kiwi

512 mg11% VD

Espinaca

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 512 mg in Kiwi (Kiwifruit) (+1,916 mg, +374%).

CalcioEspinaca más alto

Kiwi

55.8 mg4% VD

Espinaca

431 mg33% VD

Spinach (Raw) provides 431 mg vs 55.8 mg in Kiwi (Kiwifruit) (+375 mg, +672%).

HierroEspinaca más alto

Kiwi

0.51 mg3% VD

Espinaca

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 0.51 mg in Kiwi (Kiwifruit) (+11.3 mg, +2219%).

MagnesioEspinaca más alto

Kiwi

27.9 mg7% VD

Espinaca

344 mg82% VD

Spinach (Raw) provides 344 mg vs 27.9 mg in Kiwi (Kiwifruit) (+316 mg, +1133%).

FósforoEspinaca más alto

Kiwi

55.8 mg4% VD

Espinaca

213 mg17% VD

Spinach (Raw) provides 213 mg vs 55.8 mg in Kiwi (Kiwifruit) (+157 mg, +282%).

ZincEspinaca más alto

Kiwi

0.23 mg2% VD

Espinaca

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 0.23 mg in Kiwi (Kiwifruit) (+2.1 mg, +904%).

Lípidos1 nutrientes

Grasa SaturadaEspinaca más alto

Kiwi

0.05 g

Espinaca

0.27 g1% VD

Spinach (Raw) provides 0.27 g vs 0.05 g in Kiwi (Kiwifruit) (+0.23 g, +476%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

EspinacaNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

300 kcal15% VD

Espinaca

300 kcal15% VD

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinaca más alto

Kiwi

5.6 g11% VD

Espinaca

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 5.6 g in Kiwi (Kiwifruit) (+31.7 g, +565%).

CarbohidratosKiwi más alto

Kiwi

72.1 g26% VD

Espinaca

47.3 g17% VD

Kiwi (Kiwifruit) provides 72.1 g vs 47.3 g in Spinach (Raw) (+24.8 g, +52%).

Fibra DietéticaEspinaca más alto

Kiwi

14.8 g53% VD

Espinaca

28.7 g102% VD

Spinach (Raw) provides 28.7 g vs 14.8 g in Kiwi (Kiwifruit) (+13.9 g, +94%).

Grasa TotalEspinaca más alto

Kiwi

2.6 g3% VD

Espinaca

5.1 g7% VD

Spinach (Raw) provides 5.1 g vs 2.6 g in Kiwi (Kiwifruit) (+2.5 g, +99%).

AzúcaresKiwi más alto

Kiwi

44.2 g88% VD

Espinaca

5.5 g11% VD

Kiwi (Kiwifruit) provides 44.2 g vs 5.5 g in Spinach (Raw) (+38.8 g, +708%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

456 mg507% VD

Espinaca

366 mg407% VD

Kiwi (Kiwifruit) provides 456 mg vs 366 mg in Spinach (Raw) (+89.7 mg, +24%).

Vitamina AEspinaca más alto

Kiwi

20 µg2% VD

Espinaca

6,116 µg680% VD

Spinach (Raw) provides 6,116 µg vs 20 µg in Kiwi (Kiwifruit) (+6,096 µg, +30976%).

Vitamina DSimilar

Kiwi

0 µg

Espinaca

0 µg

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Kiwi

7.2 mg48% VD

Espinaca

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 7.2 mg in Kiwi (Kiwifruit) (+19.3 mg, +269%).

Vitamina KEspinaca más alto

Kiwi

198 µg165% VD

Espinaca

6,297 µg5248% VD

Spinach (Raw) provides 6,297 µg vs 198 µg in Kiwi (Kiwifruit) (+6,099 µg, +3076%).

Ácido FólicoEspinaca más alto

Kiwi

123 µg31% VD

Espinaca

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 123 µg in Kiwi (Kiwifruit) (+2,407 µg, +1957%).

Vitamina B1 (Tiamina)Espinaca más alto

Kiwi

0.13 mg11% VD

Espinaca

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.88 mg, +666%).

Vitamina B2 (Riboflavina)Espinaca más alto

Kiwi

0.12 mg9% VD

Espinaca

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.12 mg in Kiwi (Kiwifruit) (+2.3 mg, +1904%).

Vitamina B3 (Niacina)Espinaca más alto

Kiwi

1.7 mg10% VD

Espinaca

9.4 mg59% VD

Spinach (Raw) provides 9.4 mg vs 1.7 mg in Kiwi (Kiwifruit) (+7.8 mg, +463%).

Vitamina B5Kiwi más alto

Kiwi

0.90 mg18% VD

Espinaca

0.85 mg17% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.85 mg in Spinach (Raw) (+0.05 mg, +6%).

Vitamina B6Espinaca más alto

Kiwi

0.31 mg18% VD

Espinaca

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.2 mg, +720%).

Vitamina B12Similar

Kiwi

0 µg

Espinaca

0 µg

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Kiwi

14.8 mg1% VD

Espinaca

1,030 mg45% VD

Spinach (Raw) provides 1,030 mg vs 14.8 mg in Kiwi (Kiwifruit) (+1,015 mg, +6879%).

PotasioEspinaca más alto

Kiwi

1,535 mg33% VD

Espinaca

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 1,535 mg in Kiwi (Kiwifruit) (+5,741 mg, +374%).

CalcioEspinaca más alto

Kiwi

167 mg13% VD

Espinaca

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 167 mg in Kiwi (Kiwifruit) (+1,124 mg, +672%).

HierroEspinaca más alto

Kiwi

1.5 mg8% VD

Espinaca

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+33.8 mg, +2217%).

MagnesioEspinaca más alto

Kiwi

83.6 mg20% VD

Espinaca

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 83.6 mg in Kiwi (Kiwifruit) (+947 mg, +1132%).

FósforoEspinaca más alto

Kiwi

167 mg13% VD

Espinaca

639 mg51% VD

Spinach (Raw) provides 639 mg vs 167 mg in Kiwi (Kiwifruit) (+472 mg, +282%).

ZincEspinaca más alto

Kiwi

0.69 mg6% VD

Espinaca

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 0.69 mg in Kiwi (Kiwifruit) (+6.2 mg, +903%).

Lípidos1 nutrientes

Grasa SaturadaEspinaca más alto

Kiwi

0.14 g1% VD

Espinaca

0.82 g4% VD

Spinach (Raw) provides 0.82 g vs 0.14 g in Kiwi (Kiwifruit) (+0.68 g, +476%).

Kiwi vs Espinaca

Kiwi

Espinaca

Nutritional Takeaways

Resumen de la Comparación