Nährwerte im Vergleich

Kiwi vs Spinat

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-62%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 61 kcal, 38 kcal less).

Mehr Protein

+151%

Spinat

Spinach (Raw) provides 2.9 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +151%).

Mehr Ballaststoffe

+36%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.2 g in Spinach (Raw) (+0.80 g, +36%).

Mehr Vitamin C

+230%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 28.1 mg in Spinach (Raw) (+64.6 mg, +230%).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Spinat100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Kiwi

61 kcal3% TB

Spinat

23 kcal1% TB

Kiwi (Kiwifruit) provides 61 kcal vs 23 kcal in Spinach (Raw) (+38 kcal, +165%).

ProteinSpinat höher

Kiwi

1.1 g2% TB

Spinat

2.9 g6% TB

Spinach (Raw) provides 2.9 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +151%).

KohlenhydrateKiwi höher

Kiwi

14.7 g5% TB

Spinat

3.6 g1% TB

Kiwi (Kiwifruit) provides 14.7 g vs 3.6 g in Spinach (Raw) (+11.0 g, +304%).

BallaststoffeKiwi höher

Kiwi

3.0 g11% TB

Spinat

2.2 g8% TB

Kiwi (Kiwifruit) provides 3.0 g vs 2.2 g in Spinach (Raw) (+0.80 g, +36%).

GesamtfettKiwi höher

Kiwi

0.52 g1% TB

Spinat

0.39 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.39 g in Spinach (Raw) (+0.13 g, +33%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Spinat

0.42 g1% TB

Kiwi (Kiwifruit) provides 9.0 g vs 0.42 g in Spinach (Raw) (+8.6 g, +2040%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Spinat

28.1 mg31% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 28.1 mg in Spinach (Raw) (+64.6 mg, +230%).

Vitamin ASpinat höher

Kiwi

4.0 µg

Spinat

469 µg52% TB

Spinach (Raw) provides 469 µg vs 4.0 µg in Kiwi (Kiwifruit) (+465 µg, +11625%).

Vitamin DÄhnlich

Kiwi

0 µg

Spinat

0 µg

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Kiwi

1.5 mg10% TB

Spinat

2.0 mg14% TB

Spinach (Raw) provides 2.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.57 mg, +39%).

Vitamin KSpinat höher

Kiwi

40 µg34% TB

Spinat

483 µg402% TB

Spinach (Raw) provides 483 µg vs 40 µg in Kiwi (Kiwifruit) (+443 µg, +1098%).

FolsäureSpinat höher

Kiwi

25 µg6% TB

Spinat

194 µg49% TB

Spinach (Raw) provides 194 µg vs 25 µg in Kiwi (Kiwifruit) (+169 µg, +676%).

Vitamin B1 (Thiamin)Spinat höher

Kiwi

0.03 mg2% TB

Spinat

0.08 mg7% TB

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Spinat höher

Kiwi

0.03 mg2% TB

Spinat

0.19 mg15% TB

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamin B3 (Niacin)Spinat höher

Kiwi

0.34 mg2% TB

Spinat

0.72 mg5% TB

Spinach (Raw) provides 0.72 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.38 mg, +112%).

Vitamin B5Kiwi höher

Kiwi

0.18 mg4% TB

Spinat

0.07 mg1% TB

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.07 mg).

Vitamin B6Spinat höher

Kiwi

0.06 mg4% TB

Spinat

0.20 mg11% TB

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Spinat

0 µg

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Kiwi

3.0 mg

Spinat

79.0 mg3% TB

Spinach (Raw) provides 79.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+76.0 mg, +2533%).

KaliumSpinat höher

Kiwi

312 mg7% TB

Spinat

558 mg12% TB

Spinach (Raw) provides 558 mg vs 312 mg in Kiwi (Kiwifruit) (+246 mg, +79%).

CalciumSpinat höher

Kiwi

34.0 mg3% TB

Spinat

99.0 mg8% TB

Spinach (Raw) provides 99.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+65.0 mg, +191%).

EisenSpinat höher

Kiwi

0.31 mg2% TB

Spinat

2.7 mg15% TB

Spinach (Raw) provides 2.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.4 mg, +774%).

MagnesiumSpinat höher

Kiwi

17.0 mg4% TB

Spinat

79.0 mg19% TB

Spinach (Raw) provides 79.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+62.0 mg, +365%).

PhosphorSpinat höher

Kiwi

34.0 mg3% TB

Spinat

49.0 mg4% TB

Spinach (Raw) provides 49.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+15.0 mg, +44%).

ZinkSpinat höher

Kiwi

0.14 mg1% TB

Spinat

0.53 mg5% TB

Spinach (Raw) provides 0.53 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.39 mg, +279%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.03 g

Spinat

0.06 g

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Spinat30 g (1 cup raw leaves (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Kiwi

42 kcal2% TB

Spinat

7 kcal

Kiwi (Kiwifruit) provides 42 kcal vs 7 kcal in Spinach (Raw) (+35 kcal, +510%).

ProteinSpinat höher

Kiwi

0.79 g2% TB

Spinat

0.86 g2% TB

Spinach (Raw) provides 0.86 g vs 0.79 g in Kiwi (Kiwifruit) (+0.07 g, +9%).

KohlenhydrateKiwi höher

Kiwi

10.1 g4% TB

Spinat

1.1 g

Kiwi (Kiwifruit) provides 10.1 g vs 1.1 g in Spinach (Raw) (+9.0 g, +829%).

BallaststoffeKiwi höher

Kiwi

2.1 g7% TB

Spinat

0.66 g2% TB

Kiwi (Kiwifruit) provides 2.1 g vs 0.66 g in Spinach (Raw) (+1.4 g, +214%).

GesamtfettKiwi höher

Kiwi

0.36 g

Spinat

0.12 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.12 g in Spinach (Raw) (+0.24 g, +207%).

ZuckerKiwi höher

Kiwi

6.2 g12% TB

Spinat

0.13 g

Kiwi (Kiwifruit) provides 6.2 g vs 0.13 g in Spinach (Raw) (+6.1 g, +4823%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

64.0 mg71% TB

Spinat

8.4 mg9% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 8.4 mg in Spinach (Raw) (+55.5 mg, +659%).

Vitamin ASpinat höher

Kiwi

2.8 µg

Spinat

141 µg16% TB

Spinach (Raw) provides 141 µg vs 2.8 µg in Kiwi (Kiwifruit) (+138 µg, +4998%).

Vitamin DÄhnlich

Kiwi

0 µg

Spinat

0 µg

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Spinat

0.61 mg4% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.61 mg in Spinach (Raw) (+0.40 mg, +65%).

Vitamin KSpinat höher

Kiwi

28 µg23% TB

Spinat

145 µg121% TB

Spinach (Raw) provides 145 µg vs 28 µg in Kiwi (Kiwifruit) (+117 µg, +421%).

FolsäureSpinat höher

Kiwi

17 µg4% TB

Spinat

58 µg15% TB

Spinach (Raw) provides 58 µg vs 17 µg in Kiwi (Kiwifruit) (+41 µg, +237%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.02 mg2% TB

Spinat

0.02 mg2% TB

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Spinat

0.06 mg4% TB

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Ähnlich

Kiwi

0.24 mg1% TB

Spinat

0.22 mg1% TB

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamin B5Kiwi höher

Kiwi

0.13 mg3% TB

Spinat

0.02 mg

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.13 mg vs 0.02 mg).

Vitamin B6Ähnlich

Kiwi

0.04 mg3% TB

Spinat

0.06 mg3% TB

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Spinat

0 µg

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Kiwi

2.1 mg

Spinat

23.7 mg1% TB

Spinach (Raw) provides 23.7 mg vs 2.1 mg in Kiwi (Kiwifruit) (+21.6 mg, +1045%).

KaliumKiwi höher

Kiwi

215 mg5% TB

Spinat

167 mg4% TB

Kiwi (Kiwifruit) provides 215 mg vs 167 mg in Spinach (Raw) (+47.9 mg, +29%).

CalciumSpinat höher

Kiwi

23.5 mg2% TB

Spinat

29.7 mg2% TB

Spinach (Raw) provides 29.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+6.2 mg, +27%).

EisenSpinat höher

Kiwi

0.21 mg1% TB

Spinat

0.81 mg5% TB

Spinach (Raw) provides 0.81 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.60 mg, +280%).

MagnesiumSpinat höher

Kiwi

11.7 mg3% TB

Spinat

23.7 mg6% TB

Spinach (Raw) provides 23.7 mg vs 11.7 mg in Kiwi (Kiwifruit) (+12.0 mg, +102%).

PhosphorKiwi höher

Kiwi

23.5 mg2% TB

Spinat

14.7 mg1% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 14.7 mg in Spinach (Raw) (+8.8 mg, +60%).

ZinkSpinat höher

Kiwi

0.10 mg1% TB

Spinat

0.16 mg1% TB

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.10 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.02 g

Spinat

0.02 g

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nährstoff

KiwiAmount per 100 kcal (164 g)

SpinatAmount per 100 kcal (435 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Spinat

100 kcal5% TB

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinat höher

Kiwi

1.9 g4% TB

Spinat

12.4 g25% TB

Spinach (Raw) provides 12.4 g vs 1.9 g in Kiwi (Kiwifruit) (+10.6 g, +565%).

KohlenhydrateKiwi höher

Kiwi

24.0 g9% TB

Spinat

15.8 g6% TB

Kiwi (Kiwifruit) provides 24.0 g vs 15.8 g in Spinach (Raw) (+8.3 g, +52%).

BallaststoffeSpinat höher

Kiwi

4.9 g18% TB

Spinat

9.6 g34% TB

Spinach (Raw) provides 9.6 g vs 4.9 g in Kiwi (Kiwifruit) (+4.7 g, +95%).

GesamtfettSpinat höher

Kiwi

0.85 g1% TB

Spinat

1.7 g2% TB

Spinach (Raw) provides 1.7 g vs 0.85 g in Kiwi (Kiwifruit) (+0.84 g, +99%).

ZuckerKiwi höher

Kiwi

14.7 g29% TB

Spinat

1.8 g4% TB

Kiwi (Kiwifruit) provides 14.7 g vs 1.8 g in Spinach (Raw) (+12.9 g, +707%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Spinat

122 mg136% TB

Kiwi (Kiwifruit) provides 152 mg vs 122 mg in Spinach (Raw) (+29.8 mg, +24%).

Vitamin ASpinat höher

Kiwi

6.6 µg1% TB

Spinat

2,040 µg227% TB

Spinach (Raw) provides 2,040 µg vs 6.6 µg in Kiwi (Kiwifruit) (+2,034 µg, +31000%).

Vitamin DÄhnlich

Kiwi

0 µg

Spinat

0 µg

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Kiwi

2.4 mg16% TB

Spinat

8.8 mg59% TB

Spinach (Raw) provides 8.8 mg vs 2.4 mg in Kiwi (Kiwifruit) (+6.4 mg, +269%).

Vitamin KSpinat höher

Kiwi

66 µg55% TB

Spinat

2,101 µg1751% TB

Spinach (Raw) provides 2,101 µg vs 66 µg in Kiwi (Kiwifruit) (+2,035 µg, +3078%).

FolsäureSpinat höher

Kiwi

41 µg10% TB

Spinat

844 µg211% TB

Spinach (Raw) provides 844 µg vs 41 µg in Kiwi (Kiwifruit) (+803 µg, +1958%).

Vitamin B1 (Thiamin)Spinat höher

Kiwi

0.04 mg4% TB

Spinat

0.34 mg28% TB

Spinach (Raw) provides 0.34 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.30 mg, +666%).

Vitamin B2 (Riboflavin)Spinat höher

Kiwi

0.04 mg3% TB

Spinat

0.82 mg63% TB

Spinach (Raw) provides 0.82 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.78 mg, +1905%).

Vitamin B3 (Niacin)Spinat höher

Kiwi

0.56 mg3% TB

Spinat

3.1 mg20% TB

Spinach (Raw) provides 3.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+2.6 mg, +463%).

Vitamin B5Ähnlich

Kiwi

0.30 mg6% TB

Spinat

0.28 mg6% TB

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamin B6Spinat höher

Kiwi

0.10 mg6% TB

Spinat

0.85 mg50% TB

Spinach (Raw) provides 0.85 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.74 mg, +721%).

Vitamin B12Ähnlich

Kiwi

0 µg

Spinat

0 µg

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Kiwi

4.9 mg

Spinat

344 mg15% TB

Spinach (Raw) provides 344 mg vs 4.9 mg in Kiwi (Kiwifruit) (+339 mg, +6885%).

KaliumSpinat höher

Kiwi

512 mg11% TB

Spinat

2,427 mg52% TB

Spinach (Raw) provides 2,427 mg vs 512 mg in Kiwi (Kiwifruit) (+1,916 mg, +374%).

CalciumSpinat höher

Kiwi

55.8 mg4% TB

Spinat

431 mg33% TB

Spinach (Raw) provides 431 mg vs 55.8 mg in Kiwi (Kiwifruit) (+375 mg, +672%).

EisenSpinat höher

Kiwi

0.51 mg3% TB

Spinat

11.8 mg65% TB

Spinach (Raw) provides 11.8 mg vs 0.51 mg in Kiwi (Kiwifruit) (+11.3 mg, +2219%).

MagnesiumSpinat höher

Kiwi

27.9 mg7% TB

Spinat

344 mg82% TB

Spinach (Raw) provides 344 mg vs 27.9 mg in Kiwi (Kiwifruit) (+316 mg, +1133%).

PhosphorSpinat höher

Kiwi

55.8 mg4% TB

Spinat

213 mg17% TB

Spinach (Raw) provides 213 mg vs 55.8 mg in Kiwi (Kiwifruit) (+157 mg, +282%).

ZinkSpinat höher

Kiwi

0.23 mg2% TB

Spinat

2.3 mg21% TB

Spinach (Raw) provides 2.3 mg vs 0.23 mg in Kiwi (Kiwifruit) (+2.1 mg, +904%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Kiwi

0.05 g

Spinat

0.27 g1% TB

Spinach (Raw) provides 0.27 g vs 0.05 g in Kiwi (Kiwifruit) (+0.23 g, +476%).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

SpinatNormalized to 300 kcal (1304 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Spinat

300 kcal15% TB

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinat höher

Kiwi

5.6 g11% TB

Spinat

37.3 g75% TB

Spinach (Raw) provides 37.3 g vs 5.6 g in Kiwi (Kiwifruit) (+31.7 g, +565%).

KohlenhydrateKiwi höher

Kiwi

72.1 g26% TB

Spinat

47.3 g17% TB

Kiwi (Kiwifruit) provides 72.1 g vs 47.3 g in Spinach (Raw) (+24.8 g, +52%).

BallaststoffeSpinat höher

Kiwi

14.8 g53% TB

Spinat

28.7 g102% TB

Spinach (Raw) provides 28.7 g vs 14.8 g in Kiwi (Kiwifruit) (+13.9 g, +94%).

GesamtfettSpinat höher

Kiwi

2.6 g3% TB

Spinat

5.1 g7% TB

Spinach (Raw) provides 5.1 g vs 2.6 g in Kiwi (Kiwifruit) (+2.5 g, +99%).

ZuckerKiwi höher

Kiwi

44.2 g88% TB

Spinat

5.5 g11% TB

Kiwi (Kiwifruit) provides 44.2 g vs 5.5 g in Spinach (Raw) (+38.8 g, +708%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Spinat

366 mg407% TB

Kiwi (Kiwifruit) provides 456 mg vs 366 mg in Spinach (Raw) (+89.7 mg, +24%).

Vitamin ASpinat höher

Kiwi

20 µg2% TB

Spinat

6,116 µg680% TB

Spinach (Raw) provides 6,116 µg vs 20 µg in Kiwi (Kiwifruit) (+6,096 µg, +30976%).

Vitamin DÄhnlich

Kiwi

0 µg

Spinat

0 µg

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Kiwi

7.2 mg48% TB

Spinat

26.5 mg176% TB

Spinach (Raw) provides 26.5 mg vs 7.2 mg in Kiwi (Kiwifruit) (+19.3 mg, +269%).

Vitamin KSpinat höher

Kiwi

198 µg165% TB

Spinat

6,297 µg5248% TB

Spinach (Raw) provides 6,297 µg vs 198 µg in Kiwi (Kiwifruit) (+6,099 µg, +3076%).

FolsäureSpinat höher

Kiwi

123 µg31% TB

Spinat

2,530 µg632% TB

Spinach (Raw) provides 2,530 µg vs 123 µg in Kiwi (Kiwifruit) (+2,407 µg, +1957%).

Vitamin B1 (Thiamin)Spinat höher

Kiwi

0.13 mg11% TB

Spinat

1.0 mg85% TB

Spinach (Raw) provides 1.0 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.88 mg, +666%).

Vitamin B2 (Riboflavin)Spinat höher

Kiwi

0.12 mg9% TB

Spinat

2.5 mg190% TB

Spinach (Raw) provides 2.5 mg vs 0.12 mg in Kiwi (Kiwifruit) (+2.3 mg, +1904%).

Vitamin B3 (Niacin)Spinat höher

Kiwi

1.7 mg10% TB

Spinat

9.4 mg59% TB

Spinach (Raw) provides 9.4 mg vs 1.7 mg in Kiwi (Kiwifruit) (+7.8 mg, +463%).

Vitamin B5Kiwi höher

Kiwi

0.90 mg18% TB

Spinat

0.85 mg17% TB

Kiwi (Kiwifruit) provides 0.90 mg vs 0.85 mg in Spinach (Raw) (+0.05 mg, +6%).

Vitamin B6Spinat höher

Kiwi

0.31 mg18% TB

Spinat

2.5 mg150% TB

Spinach (Raw) provides 2.5 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.2 mg, +720%).

Vitamin B12Ähnlich

Kiwi

0 µg

Spinat

0 µg

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Kiwi

14.8 mg1% TB

Spinat

1,030 mg45% TB

Spinach (Raw) provides 1,030 mg vs 14.8 mg in Kiwi (Kiwifruit) (+1,015 mg, +6879%).

KaliumSpinat höher

Kiwi

1,535 mg33% TB

Spinat

7,276 mg155% TB

Spinach (Raw) provides 7,276 mg vs 1,535 mg in Kiwi (Kiwifruit) (+5,741 mg, +374%).

CalciumSpinat höher

Kiwi

167 mg13% TB

Spinat

1,291 mg99% TB

Spinach (Raw) provides 1,291 mg vs 167 mg in Kiwi (Kiwifruit) (+1,124 mg, +672%).

EisenSpinat höher

Kiwi

1.5 mg8% TB

Spinat

35.3 mg196% TB

Spinach (Raw) provides 35.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+33.8 mg, +2217%).

MagnesiumSpinat höher

Kiwi

83.6 mg20% TB

Spinat

1,030 mg245% TB

Spinach (Raw) provides 1,030 mg vs 83.6 mg in Kiwi (Kiwifruit) (+947 mg, +1132%).

PhosphorSpinat höher

Kiwi

167 mg13% TB

Spinat

639 mg51% TB

Spinach (Raw) provides 639 mg vs 167 mg in Kiwi (Kiwifruit) (+472 mg, +282%).

ZinkSpinat höher

Kiwi

0.69 mg6% TB

Spinat

6.9 mg63% TB

Spinach (Raw) provides 6.9 mg vs 0.69 mg in Kiwi (Kiwifruit) (+6.2 mg, +903%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Kiwi

0.14 g1% TB

Spinat

0.82 g4% TB

Spinach (Raw) provides 0.82 g vs 0.14 g in Kiwi (Kiwifruit) (+0.68 g, +476%).

Kiwi vs Spinat

Kiwi

Spinat

Nutritional Takeaways

Zusammenfassung des Vergleichs