Kiwi vs Espinafre

Kiwi (Kiwifruit) provides 61 kcal vs 23 kcal in Spinach (Raw) (+38 kcal, +165%).

Kiwi (Kiwifruit) provides 14.7 g vs 3.6 g in Spinach (Raw) (+11.0 g, +304%).

Kiwi (Kiwifruit) provides 0.52 g vs 0.39 g in Spinach (Raw) (+0.13 g, +33%).

Kiwi (Kiwifruit) provides 92.7 mg vs 28.1 mg in Spinach (Raw) (+64.6 mg, +230%).

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 483 µg vs 40 µg in Kiwi (Kiwifruit) (+443 µg, +1098%).

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Spinach (Raw) provides 0.72 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.38 mg, +112%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Spinach (Raw) provides 79.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+76.0 mg, +2533%).

Spinach (Raw) provides 99.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+65.0 mg, +191%).

Spinach (Raw) provides 79.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+62.0 mg, +365%).

Spinach (Raw) provides 0.53 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.39 mg, +279%).

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Kiwi (Kiwifruit) provides 42 kcal vs 7 kcal in Spinach (Raw) (+35 kcal, +510%).

Kiwi (Kiwifruit) provides 10.1 g vs 1.1 g in Spinach (Raw) (+9.0 g, +829%).

Kiwi (Kiwifruit) provides 0.36 g vs 0.12 g in Spinach (Raw) (+0.24 g, +207%).

Kiwi (Kiwifruit) provides 64.0 mg vs 8.4 mg in Spinach (Raw) (+55.5 mg, +659%).

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 145 µg vs 28 µg in Kiwi (Kiwifruit) (+117 µg, +421%).

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Spinach (Raw) provides 23.7 mg vs 2.1 mg in Kiwi (Kiwifruit) (+21.6 mg, +1045%).

Spinach (Raw) provides 29.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+6.2 mg, +27%).

Spinach (Raw) provides 23.7 mg vs 11.7 mg in Kiwi (Kiwifruit) (+12.0 mg, +102%).

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.10 mg).

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

Kiwi (Kiwifruit) provides 24.0 g vs 15.8 g in Spinach (Raw) (+8.3 g, +52%).

Spinach (Raw) provides 1.7 g vs 0.85 g in Kiwi (Kiwifruit) (+0.84 g, +99%).

Kiwi (Kiwifruit) provides 152 mg vs 122 mg in Spinach (Raw) (+29.8 mg, +24%).

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 2,101 µg vs 66 µg in Kiwi (Kiwifruit) (+2,035 µg, +3078%).

Spinach (Raw) provides 0.34 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.30 mg, +666%).

Spinach (Raw) provides 3.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+2.6 mg, +463%).

Spinach (Raw) provides 0.85 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.74 mg, +721%).

Spinach (Raw) provides 344 mg vs 4.9 mg in Kiwi (Kiwifruit) (+339 mg, +6885%).

Spinach (Raw) provides 431 mg vs 55.8 mg in Kiwi (Kiwifruit) (+375 mg, +672%).

Spinach (Raw) provides 344 mg vs 27.9 mg in Kiwi (Kiwifruit) (+316 mg, +1133%).

Spinach (Raw) provides 2.3 mg vs 0.23 mg in Kiwi (Kiwifruit) (+2.1 mg, +904%).

Spinach (Raw) provides 0.27 g vs 0.05 g in Kiwi (Kiwifruit) (+0.23 g, +476%).

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

Kiwi (Kiwifruit) provides 72.1 g vs 47.3 g in Spinach (Raw) (+24.8 g, +52%).

Spinach (Raw) provides 5.1 g vs 2.6 g in Kiwi (Kiwifruit) (+2.5 g, +99%).

Kiwi (Kiwifruit) provides 456 mg vs 366 mg in Spinach (Raw) (+89.7 mg, +24%).

Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 6,297 µg vs 198 µg in Kiwi (Kiwifruit) (+6,099 µg, +3076%).

Spinach (Raw) provides 1.0 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.88 mg, +666%).

Spinach (Raw) provides 9.4 mg vs 1.7 mg in Kiwi (Kiwifruit) (+7.8 mg, +463%).

Spinach (Raw) provides 2.5 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.2 mg, +720%).

Spinach (Raw) provides 1,030 mg vs 14.8 mg in Kiwi (Kiwifruit) (+1,015 mg, +6879%).

Spinach (Raw) provides 1,291 mg vs 167 mg in Kiwi (Kiwifruit) (+1,124 mg, +672%).

Spinach (Raw) provides 1,030 mg vs 83.6 mg in Kiwi (Kiwifruit) (+947 mg, +1132%).

Spinach (Raw) provides 6.9 mg vs 0.69 mg in Kiwi (Kiwifruit) (+6.2 mg, +903%).

Spinach (Raw) provides 0.82 g vs 0.14 g in Kiwi (Kiwifruit) (+0.68 g, +476%).