キウイ vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 61 kcal, 38 kcal less).
Spinach (Raw) provides 2.9 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +151%).
Kiwi (Kiwifruit) provides 3.0 g vs 2.2 g in Spinach (Raw) (+0.80 g, +36%).
Kiwi (Kiwifruit) provides 92.7 mg vs 28.1 mg in Spinach (Raw) (+64.6 mg, +230%).
三大栄養素6 項目
Kiwi (Kiwifruit) provides 61 kcal vs 23 kcal in Spinach (Raw) (+38 kcal, +165%).
Spinach (Raw) provides 2.9 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +151%).
Kiwi (Kiwifruit) provides 14.7 g vs 3.6 g in Spinach (Raw) (+11.0 g, +304%).
Kiwi (Kiwifruit) provides 3.0 g vs 2.2 g in Spinach (Raw) (+0.80 g, +36%).
Kiwi (Kiwifruit) provides 0.52 g vs 0.39 g in Spinach (Raw) (+0.13 g, +33%).
Kiwi (Kiwifruit) provides 9.0 g vs 0.42 g in Spinach (Raw) (+8.6 g, +2040%).
ビタミン12 項目
Kiwi (Kiwifruit) provides 92.7 mg vs 28.1 mg in Spinach (Raw) (+64.6 mg, +230%).
Spinach (Raw) provides 469 µg vs 4.0 µg in Kiwi (Kiwifruit) (+465 µg, +11625%).
Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.57 mg, +39%).
Spinach (Raw) provides 483 µg vs 40 µg in Kiwi (Kiwifruit) (+443 µg, +1098%).
Spinach (Raw) provides 194 µg vs 25 µg in Kiwi (Kiwifruit) (+169 µg, +676%).
Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).
Spinach (Raw) provides 0.72 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.38 mg, +112%).
Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).
Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+76.0 mg, +2533%).
Spinach (Raw) provides 558 mg vs 312 mg in Kiwi (Kiwifruit) (+246 mg, +79%).
Spinach (Raw) provides 99.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+65.0 mg, +191%).
Spinach (Raw) provides 2.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.4 mg, +774%).
Spinach (Raw) provides 79.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+62.0 mg, +365%).
Spinach (Raw) provides 49.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+15.0 mg, +44%).
Spinach (Raw) provides 0.53 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.39 mg, +279%).
脂質1 項目
Both Kiwi (Kiwifruit) and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).