Compara Nutrición Lado a Lado

Fresas vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Fresas

32Calorías

0.7Proteína

2.0Fibra

58.8Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-48%

Fresas

Strawberries has fewer calories (energy) (32 kcal vs 61 kcal, 29 kcal less).

Más Proteína

+70%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

Más Fibra

+50%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Más Vitamina C

+58%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Comparing per 100 g standard edible portion.

Nutriente

Fresas100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Fresas

32 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 32 kcal in Strawberries (+29 kcal, +91%).

ProteínaKiwi más alto

Fresas

0.67 g1% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

CarbohidratosKiwi más alto

Fresas

7.7 g3% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 7.7 g in Strawberries (+7.0 g, +91%).

Fibra DietéticaKiwi más alto

Fresas

2.0 g7% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Grasa TotalKiwi más alto

Fresas

0.30 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Strawberries (+0.22 g, +73%).

AzúcaresKiwi más alto

Fresas

4.9 g10% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 4.9 g in Strawberries (+4.1 g, +84%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Fresas

58.8 mg65% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Vitamina AKiwi más alto

Fresas

1.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Strawberries (+3.0 µg, +300%).

Vitamina DSimilar

Fresas

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Fresas

0.29 mg2% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.29 mg in Strawberries (+1.2 mg, +403%).

Vitamina KKiwi más alto

Fresas

2.2 µg2% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.2 µg in Strawberries (+38 µg, +1732%).

Ácido FólicoKiwi más alto

Fresas

24 µg6% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 24 µg in Strawberries (+1.0 µg, +4%).

Vitamina B1 (Tiamina)Similar

Fresas

0.02 mg2% VD

Kiwi

0.03 mg2% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Fresas

0.02 mg2% VD

Kiwi

0.03 mg2% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Similar

Fresas

0.39 mg2% VD

Kiwi

0.34 mg2% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.39 mg).

Vitamina B5Kiwi más alto

Fresas

0.13 mg3% VD

Kiwi

0.18 mg4% VD

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamina B6Similar

Fresas

0.05 mg3% VD

Kiwi

0.06 mg4% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Fresas

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Fresas

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Strawberries (+2.0 mg, +200%).

PotasioKiwi más alto

Fresas

153 mg3% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 153 mg in Strawberries (+159 mg, +104%).

CalcioKiwi más alto

Fresas

16.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Strawberries (+18.0 mg, +113%).

HierroFresas más alto

Fresas

0.41 mg2% VD

Kiwi

0.31 mg2% VD

Strawberries provides 0.41 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.10 mg, +32%).

MagnesioKiwi más alto

Fresas

13.0 mg3% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 13.0 mg in Strawberries (+4.0 mg, +31%).

FósforoKiwi más alto

Fresas

24.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 24.0 mg in Strawberries (+10.0 mg, +42%).

ZincSimilar

Fresas

0.14 mg1% VD

Kiwi

0.14 mg1% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.14 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Fresas

0.02 g

Kiwi

0.03 g

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

Fresas152 g (1 cup whole berries (152 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Fresas más alto

Fresas

49 kcal2% VD

Kiwi

42 kcal2% VD

Strawberries provides 49 kcal vs 42 kcal in Kiwi (Kiwifruit) (+7 kcal, +16%).

ProteínaFresas más alto

Fresas

1.0 g2% VD

Kiwi

0.79 g2% VD

Strawberries provides 1.0 g vs 0.79 g in Kiwi (Kiwifruit) (+0.23 g, +29%).

CarbohidratosFresas más alto

Fresas

11.7 g4% VD

Kiwi

10.1 g4% VD

Strawberries provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +15%).

Fibra DietéticaFresas más alto

Fresas

3.0 g11% VD

Kiwi

2.1 g7% VD

Strawberries provides 3.0 g vs 2.1 g in Kiwi (Kiwifruit) (+0.97 g, +47%).

Grasa TotalFresas más alto

Fresas

0.46 g1% VD

Kiwi

0.36 g

Strawberries provides 0.46 g vs 0.36 g in Kiwi (Kiwifruit) (+0.10 g, +27%).

AzúcaresFresas más alto

Fresas

7.4 g15% VD

Kiwi

6.2 g12% VD

Strawberries provides 7.4 g vs 6.2 g in Kiwi (Kiwifruit) (+1.2 g, +20%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Fresas

89.4 mg99% VD

Kiwi

64.0 mg71% VD

Strawberries provides 89.4 mg vs 64.0 mg in Kiwi (Kiwifruit) (+25.4 mg, +40%).

Vitamina AKiwi más alto

Fresas

1.5 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.5 µg in Strawberries (+1.2 µg, +82%).

Vitamina DSimilar

Fresas

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Fresas

0.44 mg3% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Strawberries (+0.57 mg, +129%).

Vitamina KKiwi más alto

Fresas

3.3 µg3% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 3.3 µg in Strawberries (+24 µg, +732%).

Ácido FólicoFresas más alto

Fresas

36 µg9% VD

Kiwi

17 µg4% VD

Strawberries provides 36 µg vs 17 µg in Kiwi (Kiwifruit) (+19 µg, +111%).

Vitamina B1 (Tiamina)Similar

Fresas

0.04 mg3% VD

Kiwi

0.02 mg2% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Fresas

0.03 mg3% VD

Kiwi

0.02 mg1% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fresas más alto

Fresas

0.59 mg4% VD

Kiwi

0.24 mg1% VD

Strawberries provides 0.59 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.35 mg, +149%).

Vitamina B5Fresas más alto

Fresas

0.19 mg4% VD

Kiwi

0.13 mg3% VD

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Similar

Fresas

0.07 mg4% VD

Kiwi

0.04 mg3% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Fresas

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Fresas

1.5 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Strawberries (+0.55 mg, +36%).

PotasioFresas más alto

Fresas

233 mg5% VD

Kiwi

215 mg5% VD

Strawberries provides 233 mg vs 215 mg in Kiwi (Kiwifruit) (+17.3 mg, +8%).

CalcioFresas más alto

Fresas

24.3 mg2% VD

Kiwi

23.5 mg2% VD

Strawberries provides 24.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+0.86 mg, +4%).

HierroFresas más alto

Fresas

0.62 mg3% VD

Kiwi

0.21 mg1% VD

Strawberries provides 0.62 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.41 mg, +191%).

MagnesioFresas más alto

Fresas

19.8 mg5% VD

Kiwi

11.7 mg3% VD

Strawberries provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.0 mg, +68%).

FósforoFresas más alto

Fresas

36.5 mg3% VD

Kiwi

23.5 mg2% VD

Strawberries provides 36.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+13.0 mg, +55%).

ZincFresas más alto

Fresas

0.21 mg2% VD

Kiwi

0.10 mg1% VD

Strawberries provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +120%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Fresas

0.02 g

Kiwi

0.02 g

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

FresasAmount per 100 kcal (313 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Fresas

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaFresas más alto

Fresas

2.1 g4% VD

Kiwi

1.9 g4% VD

Strawberries provides 2.1 g vs 1.9 g in Kiwi (Kiwifruit) (+0.23 g, +12%).

CarbohidratosSimilar

Fresas

24.0 g9% VD

Kiwi

24.0 g9% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (24.0 g).

Fibra DietéticaFresas más alto

Fresas

6.3 g22% VD

Kiwi

4.9 g18% VD

Strawberries provides 6.3 g vs 4.9 g in Kiwi (Kiwifruit) (+1.3 g, +27%).

Grasa TotalFresas más alto

Fresas

0.94 g1% VD

Kiwi

0.85 g1% VD

Strawberries provides 0.94 g vs 0.85 g in Kiwi (Kiwifruit) (+0.09 g, +10%).

AzúcaresFresas más alto

Fresas

15.3 g31% VD

Kiwi

14.7 g29% VD

Strawberries provides 15.3 g vs 14.7 g in Kiwi (Kiwifruit) (+0.56 g, +4%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Fresas

184 mg204% VD

Kiwi

152 mg169% VD

Strawberries provides 184 mg vs 152 mg in Kiwi (Kiwifruit) (+32.0 mg, +21%).

Vitamina AKiwi más alto

Fresas

3.1 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 3.1 µg in Strawberries (+3.4 µg, +110%).

Vitamina DSimilar

Fresas

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Fresas

0.91 mg6% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.91 mg in Strawberries (+1.5 mg, +164%).

Vitamina KKiwi más alto

Fresas

6.9 µg6% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 6.9 µg in Strawberries (+59 µg, +860%).

Ácido FólicoFresas más alto

Fresas

75 µg19% VD

Kiwi

41 µg10% VD

Strawberries provides 75 µg vs 41 µg in Kiwi (Kiwifruit) (+34 µg, +83%).

Vitamina B1 (Tiamina)Similar

Fresas

0.08 mg6% VD

Kiwi

0.04 mg4% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Similar

Fresas

0.07 mg5% VD

Kiwi

0.04 mg3% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fresas más alto

Fresas

1.2 mg8% VD

Kiwi

0.56 mg3% VD

Strawberries provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.65 mg, +116%).

Vitamina B5Fresas más alto

Fresas

0.39 mg8% VD

Kiwi

0.30 mg6% VD

Strawberries provides 0.39 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.09 mg, +30%).

Vitamina B6Similar

Fresas

0.15 mg9% VD

Kiwi

0.10 mg6% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Fresas

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Fresas

3.1 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.1 mg in Strawberries (+1.8 mg, +57%).

PotasioKiwi más alto

Fresas

479 mg10% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 479 mg in Strawberries (+32.8 mg, +7%).

CalcioKiwi más alto

Fresas

50.1 mg4% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 50.1 mg in Strawberries (+5.7 mg, +11%).

HierroFresas más alto

Fresas

1.3 mg7% VD

Kiwi

0.51 mg3% VD

Strawberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.77 mg, +152%).

MagnesioFresas más alto

Fresas

40.7 mg10% VD

Kiwi

27.9 mg7% VD

Strawberries provides 40.7 mg vs 27.9 mg in Kiwi (Kiwifruit) (+12.8 mg, +46%).

FósforoFresas más alto

Fresas

75.1 mg6% VD

Kiwi

55.8 mg4% VD

Strawberries provides 75.1 mg vs 55.8 mg in Kiwi (Kiwifruit) (+19.4 mg, +35%).

ZincFresas más alto

Fresas

0.44 mg4% VD

Kiwi

0.23 mg2% VD

Strawberries provides 0.44 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.21 mg, +91%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Fresas

0.05 g

Kiwi

0.05 g

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriente

FresasNormalized to 300 kcal (938 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Fresas

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaFresas más alto

Fresas

6.3 g13% VD

Kiwi

5.6 g11% VD

Strawberries provides 6.3 g vs 5.6 g in Kiwi (Kiwifruit) (+0.68 g, +12%).

CarbohidratosSimilar

Fresas

72.0 g26% VD

Kiwi

72.1 g26% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (72.0 g).

Fibra DietéticaFresas más alto

Fresas

18.8 g67% VD

Kiwi

14.8 g53% VD

Strawberries provides 18.8 g vs 14.8 g in Kiwi (Kiwifruit) (+4.0 g, +27%).

Grasa TotalFresas más alto

Fresas

2.8 g4% VD

Kiwi

2.6 g3% VD

Strawberries provides 2.8 g vs 2.6 g in Kiwi (Kiwifruit) (+0.26 g, +10%).

AzúcaresFresas más alto

Fresas

45.9 g92% VD

Kiwi

44.2 g88% VD

Strawberries provides 45.9 g vs 44.2 g in Kiwi (Kiwifruit) (+1.6 g, +4%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Fresas

552 mg613% VD

Kiwi

456 mg507% VD

Strawberries provides 552 mg vs 456 mg in Kiwi (Kiwifruit) (+95.5 mg, +21%).

Vitamina AKiwi más alto

Fresas

9.4 µg1% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 9.4 µg in Strawberries (+10 µg, +110%).

Vitamina DSimilar

Fresas

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Fresas

2.7 mg18% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 2.7 mg in Strawberries (+4.5 mg, +164%).

Vitamina KKiwi más alto

Fresas

21 µg17% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Strawberries (+178 µg, +861%).

Ácido FólicoFresas más alto

Fresas

225 µg56% VD

Kiwi

123 µg31% VD

Strawberries provides 225 µg vs 123 µg in Kiwi (Kiwifruit) (+102 µg, +83%).

Vitamina B1 (Tiamina)Fresas más alto

Fresas

0.23 mg19% VD

Kiwi

0.13 mg11% VD

Strawberries provides 0.23 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.09 mg, +69%).

Vitamina B2 (Riboflavina)Fresas más alto

Fresas

0.21 mg16% VD

Kiwi

0.12 mg9% VD

Strawberries provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Vitamina B3 (Niacina)Fresas más alto

Fresas

3.6 mg23% VD

Kiwi

1.7 mg10% VD

Strawberries provides 3.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.9 mg, +116%).

Vitamina B5Fresas más alto

Fresas

1.2 mg23% VD

Kiwi

0.90 mg18% VD

Strawberries provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.27 mg, +30%).

Vitamina B6Fresas más alto

Fresas

0.44 mg26% VD

Kiwi

0.31 mg18% VD

Strawberries provides 0.44 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamina B12Similar

Fresas

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Fresas

9.4 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 9.4 mg in Strawberries (+5.4 mg, +57%).

PotasioKiwi más alto

Fresas

1,435 mg31% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,435 mg in Strawberries (+99.9 mg, +7%).

CalcioKiwi más alto

Fresas

150 mg12% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 150 mg in Strawberries (+17.2 mg, +11%).

HierroFresas más alto

Fresas

3.8 mg21% VD

Kiwi

1.5 mg8% VD

Strawberries provides 3.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.3 mg, +152%).

MagnesioFresas más alto

Fresas

122 mg29% VD

Kiwi

83.6 mg20% VD

Strawberries provides 122 mg vs 83.6 mg in Kiwi (Kiwifruit) (+38.3 mg, +46%).

FósforoFresas más alto

Fresas

225 mg18% VD

Kiwi

167 mg13% VD

Strawberries provides 225 mg vs 167 mg in Kiwi (Kiwifruit) (+57.8 mg, +35%).

ZincFresas más alto

Fresas

1.3 mg12% VD

Kiwi

0.69 mg6% VD

Strawberries provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.62 mg, +91%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Fresas

0.14 g1% VD

Kiwi

0.14 g1% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.14 g).

Fresas vs Kiwi

Fresas

Kiwi

Nutritional Takeaways

Resumen de la Comparación