Compara Nutrición Lado a Lado

Tomate vs Brócoli

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Vibrant green fresh broccoli florets on clean stone background

Verduras

Brócoli

34Calorías

2.8Proteína

2.6Fibra

89.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-47%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 34 kcal, 16 kcal less).

Más Proteína

+220%

Brócoli

Broccoli (Raw) provides 2.8 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +220%).

Más Fibra

+117%

Brócoli

Broccoli (Raw) provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).

Más Vitamina C

+551%

Brócoli

Broccoli (Raw) provides 89.2 mg vs 13.7 mg in Tomato (Red Raw) (+75.5 mg, +551%).

Comparing per 100 g standard edible portion.

Nutriente

Tomate100 g edible portion

Brócoli100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Brócoli más alto

Tomate

18 kcal1% VD

Brócoli

34 kcal2% VD

Broccoli (Raw) provides 34 kcal vs 18 kcal in Tomato (Red Raw) (+16 kcal, +89%).

ProteínaBrócoli más alto

Tomate

0.88 g2% VD

Brócoli

2.8 g6% VD

Broccoli (Raw) provides 2.8 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +220%).

CarbohidratosBrócoli más alto

Tomate

3.9 g1% VD

Brócoli

6.6 g2% VD

Broccoli (Raw) provides 6.6 g vs 3.9 g in Tomato (Red Raw) (+2.7 g, +71%).

Fibra DietéticaBrócoli más alto

Tomate

1.2 g4% VD

Brócoli

2.6 g9% VD

Broccoli (Raw) provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).

Grasa TotalBrócoli más alto

Tomate

0.20 g

Brócoli

0.37 g

Broccoli (Raw) provides 0.37 g vs 0.20 g in Tomato (Red Raw) (+0.17 g, +85%).

AzúcaresTomate más alto

Tomate

2.6 g5% VD

Brócoli

1.7 g3% VD

Tomato (Red Raw) provides 2.6 g vs 1.7 g in Broccoli (Raw) (+0.93 g, +55%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Tomate

13.7 mg15% VD

Brócoli

89.2 mg99% VD

Broccoli (Raw) provides 89.2 mg vs 13.7 mg in Tomato (Red Raw) (+75.5 mg, +551%).

Vitamina ATomate más alto

Tomate

42 µg5% VD

Brócoli

31 µg3% VD

Tomato (Red Raw) provides 42 µg vs 31 µg in Broccoli (Raw) (+11 µg, +35%).

Vitamina DSimilar

Tomate

0 µg

Brócoli

0 µg

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Tomate

0.54 mg4% VD

Brócoli

0.78 mg5% VD

Broccoli (Raw) provides 0.78 mg vs 0.54 mg in Tomato (Red Raw) (+0.24 mg, +44%).

Vitamina KBrócoli más alto

Tomate

7.9 µg7% VD

Brócoli

102 µg85% VD

Broccoli (Raw) provides 102 µg vs 7.9 µg in Tomato (Red Raw) (+94 µg, +1186%).

Ácido FólicoBrócoli más alto

Tomate

15 µg4% VD

Brócoli

63 µg16% VD

Broccoli (Raw) provides 63 µg vs 15 µg in Tomato (Red Raw) (+48 µg, +320%).

Vitamina B1 (Tiamina)Similar

Tomate

0.04 mg3% VD

Brócoli

0.07 mg6% VD

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Brócoli más alto

Tomate

0.02 mg1% VD

Brócoli

0.12 mg9% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Similar

Tomate

0.59 mg4% VD

Brócoli

0.64 mg4% VD

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.59 mg).

Vitamina B5Brócoli más alto

Tomate

0.09 mg2% VD

Brócoli

0.57 mg11% VD

Broccoli (Raw) provides 0.57 mg vs 0.09 mg in Tomato (Red Raw) (+0.48 mg, +544%).

Vitamina B6Brócoli más alto

Tomate

0.08 mg5% VD

Brócoli

0.18 mg10% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Similar

Tomate

0 µg

Brócoli

0 µg

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Tomate

5.0 mg

Brócoli

33.0 mg1% VD

Broccoli (Raw) provides 33.0 mg vs 5.0 mg in Tomato (Red Raw) (+28.0 mg, +560%).

PotasioBrócoli más alto

Tomate

237 mg5% VD

Brócoli

316 mg7% VD

Broccoli (Raw) provides 316 mg vs 237 mg in Tomato (Red Raw) (+79.0 mg, +33%).

CalcioBrócoli más alto

Tomate

10.0 mg1% VD

Brócoli

47.0 mg4% VD

Broccoli (Raw) provides 47.0 mg vs 10.0 mg in Tomato (Red Raw) (+37.0 mg, +370%).

HierroBrócoli más alto

Tomate

0.27 mg2% VD

Brócoli

0.73 mg4% VD

Broccoli (Raw) provides 0.73 mg vs 0.27 mg in Tomato (Red Raw) (+0.46 mg, +170%).

MagnesioBrócoli más alto

Tomate

11.0 mg3% VD

Brócoli

21.0 mg5% VD

Broccoli (Raw) provides 21.0 mg vs 11.0 mg in Tomato (Red Raw) (+10.0 mg, +91%).

FósforoBrócoli más alto

Tomate

24.0 mg2% VD

Brócoli

66.0 mg5% VD

Broccoli (Raw) provides 66.0 mg vs 24.0 mg in Tomato (Red Raw) (+42.0 mg, +175%).

ZincBrócoli más alto

Tomate

0.17 mg2% VD

Brócoli

0.41 mg4% VD

Broccoli (Raw) provides 0.41 mg vs 0.17 mg in Tomato (Red Raw) (+0.24 mg, +141%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Tomate

0.03 g

Brócoli

0.04 g

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Tomate123 g (1 medium whole (123 g))

Brócoli91 g (1 cup chopped florets (91 g))

Macronutrientes6 nutrientes

Calorías (Energía)Brócoli más alto

Tomate

22 kcal1% VD

Brócoli

31 kcal2% VD

Broccoli (Raw) provides 31 kcal vs 22 kcal in Tomato (Red Raw) (+9 kcal, +40%).

ProteínaBrócoli más alto

Tomate

1.1 g2% VD

Brócoli

2.6 g5% VD

Broccoli (Raw) provides 2.6 g vs 1.1 g in Tomato (Red Raw) (+1.5 g, +137%).

CarbohidratosBrócoli más alto

Tomate

4.8 g2% VD

Brócoli

6.0 g2% VD

Broccoli (Raw) provides 6.0 g vs 4.8 g in Tomato (Red Raw) (+1.3 g, +26%).

Fibra DietéticaBrócoli más alto

Tomate

1.5 g5% VD

Brócoli

2.4 g8% VD

Broccoli (Raw) provides 2.4 g vs 1.5 g in Tomato (Red Raw) (+0.89 g, +60%).

Grasa TotalBrócoli más alto

Tomate

0.25 g

Brócoli

0.34 g

Broccoli (Raw) provides 0.34 g vs 0.25 g in Tomato (Red Raw) (+0.09 g, +37%).

AzúcaresTomate más alto

Tomate

3.2 g6% VD

Brócoli

1.5 g3% VD

Tomato (Red Raw) provides 3.2 g vs 1.5 g in Broccoli (Raw) (+1.7 g, +109%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Tomate

16.9 mg19% VD

Brócoli

81.2 mg90% VD

Broccoli (Raw) provides 81.2 mg vs 16.9 mg in Tomato (Red Raw) (+64.3 mg, +382%).

Vitamina ATomate más alto

Tomate

52 µg6% VD

Brócoli

28 µg3% VD

Tomato (Red Raw) provides 52 µg vs 28 µg in Broccoli (Raw) (+23 µg, +83%).

Vitamina DSimilar

Tomate

0 µg

Brócoli

0 µg

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Tomate

0.66 mg4% VD

Brócoli

0.71 mg5% VD

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin e (0.66 mg).

Vitamina KBrócoli más alto

Tomate

9.7 µg8% VD

Brócoli

92 µg77% VD

Broccoli (Raw) provides 92 µg vs 9.7 µg in Tomato (Red Raw) (+83 µg, +851%).

Ácido FólicoBrócoli más alto

Tomate

18 µg5% VD

Brócoli

57 µg14% VD

Broccoli (Raw) provides 57 µg vs 18 µg in Tomato (Red Raw) (+39 µg, +211%).

Vitamina B1 (Tiamina)Similar

Tomate

0.05 mg4% VD

Brócoli

0.06 mg5% VD

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Brócoli más alto

Tomate

0.02 mg2% VD

Brócoli

0.11 mg8% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Tomate más alto

Tomate

0.73 mg5% VD

Brócoli

0.58 mg4% VD

Tomato (Red Raw) provides 0.73 mg vs 0.58 mg in Broccoli (Raw) (+0.15 mg, +26%).

Vitamina B5Brócoli más alto

Tomate

0.11 mg2% VD

Brócoli

0.52 mg10% VD

Broccoli (Raw) provides 0.52 mg vs 0.11 mg in Tomato (Red Raw) (+0.41 mg, +376%).

Vitamina B6Brócoli más alto

Tomate

0.10 mg6% VD

Brócoli

0.16 mg9% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamina B12Similar

Tomate

0 µg

Brócoli

0 µg

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Tomate

6.2 mg

Brócoli

30.0 mg1% VD

Broccoli (Raw) provides 30.0 mg vs 6.2 mg in Tomato (Red Raw) (+23.9 mg, +388%).

PotasioSimilar

Tomate

292 mg6% VD

Brócoli

288 mg6% VD

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of potassium (292 mg).

CalcioBrócoli más alto

Tomate

12.3 mg1% VD

Brócoli

42.8 mg3% VD

Broccoli (Raw) provides 42.8 mg vs 12.3 mg in Tomato (Red Raw) (+30.5 mg, +248%).

HierroBrócoli más alto

Tomate

0.33 mg2% VD

Brócoli

0.66 mg4% VD

Broccoli (Raw) provides 0.66 mg vs 0.33 mg in Tomato (Red Raw) (+0.33 mg, +100%).

MagnesioBrócoli más alto

Tomate

13.5 mg3% VD

Brócoli

19.1 mg5% VD

Broccoli (Raw) provides 19.1 mg vs 13.5 mg in Tomato (Red Raw) (+5.6 mg, +41%).

FósforoBrócoli más alto

Tomate

29.5 mg2% VD

Brócoli

60.1 mg5% VD

Broccoli (Raw) provides 60.1 mg vs 29.5 mg in Tomato (Red Raw) (+30.5 mg, +103%).

ZincBrócoli más alto

Tomate

0.21 mg2% VD

Brócoli

0.37 mg3% VD

Broccoli (Raw) provides 0.37 mg vs 0.21 mg in Tomato (Red Raw) (+0.16 mg, +78%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Tomate

0.03 g

Brócoli

0.04 g

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

TomateAmount per 100 kcal (556 g)

BrócoliAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Tomate

100 kcal5% VD

Brócoli

100 kcal5% VD

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócoli más alto

Tomate

4.9 g10% VD

Brócoli

8.3 g17% VD

Broccoli (Raw) provides 8.3 g vs 4.9 g in Tomato (Red Raw) (+3.4 g, +69%).

CarbohidratosTomate más alto

Tomate

21.6 g8% VD

Brócoli

19.5 g7% VD

Tomato (Red Raw) provides 21.6 g vs 19.5 g in Broccoli (Raw) (+2.1 g, +11%).

Fibra DietéticaBrócoli más alto

Tomate

6.7 g24% VD

Brócoli

7.6 g27% VD

Broccoli (Raw) provides 7.6 g vs 6.7 g in Tomato (Red Raw) (+0.97 g, +15%).

Grasa TotalSimilar

Tomate

1.1 g1% VD

Brócoli

1.1 g1% VD

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of total fat (1.1 g).

AzúcaresTomate más alto

Tomate

14.6 g29% VD

Brócoli

5.0 g10% VD

Tomato (Red Raw) provides 14.6 g vs 5.0 g in Broccoli (Raw) (+9.6 g, +193%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Tomate

76.2 mg85% VD

Brócoli

262 mg291% VD

Broccoli (Raw) provides 262 mg vs 76.2 mg in Tomato (Red Raw) (+186 mg, +244%).

Vitamina ATomate más alto

Tomate

234 µg26% VD

Brócoli

91 µg10% VD

Tomato (Red Raw) provides 234 µg vs 91 µg in Broccoli (Raw) (+142 µg, +156%).

Vitamina DSimilar

Tomate

0 µg

Brócoli

0 µg

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Tomate

3.0 mg20% VD

Brócoli

2.3 mg15% VD

Tomato (Red Raw) provides 3.0 mg vs 2.3 mg in Broccoli (Raw) (+0.71 mg, +31%).

Vitamina KBrócoli más alto

Tomate

44 µg37% VD

Brócoli

299 µg249% VD

Broccoli (Raw) provides 299 µg vs 44 µg in Tomato (Red Raw) (+255 µg, +580%).

Ácido FólicoBrócoli más alto

Tomate

83 µg21% VD

Brócoli

185 µg46% VD

Broccoli (Raw) provides 185 µg vs 83 µg in Tomato (Red Raw) (+102 µg, +122%).

Vitamina B1 (Tiamina)Similar

Tomate

0.21 mg17% VD

Brócoli

0.21 mg17% VD

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Brócoli más alto

Tomate

0.11 mg8% VD

Brócoli

0.34 mg26% VD

Broccoli (Raw) provides 0.34 mg vs 0.11 mg in Tomato (Red Raw) (+0.24 mg, +226%).

Vitamina B3 (Niacina)Tomate más alto

Tomate

3.3 mg21% VD

Brócoli

1.9 mg12% VD

Tomato (Red Raw) provides 3.3 mg vs 1.9 mg in Broccoli (Raw) (+1.4 mg, +76%).

Vitamina B5Brócoli más alto

Tomate

0.49 mg10% VD

Brócoli

1.7 mg34% VD

Broccoli (Raw) provides 1.7 mg vs 0.49 mg in Tomato (Red Raw) (+1.2 mg, +240%).

Vitamina B6Brócoli más alto

Tomate

0.44 mg26% VD

Brócoli

0.51 mg30% VD

Broccoli (Raw) provides 0.51 mg vs 0.44 mg in Tomato (Red Raw) (+0.07 mg, +16%).

Vitamina B12Similar

Tomate

0 µg

Brócoli

0 µg

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Tomate

27.8 mg1% VD

Brócoli

97.0 mg4% VD

Broccoli (Raw) provides 97.0 mg vs 27.8 mg in Tomato (Red Raw) (+69.2 mg, +249%).

PotasioTomate más alto

Tomate

1,318 mg28% VD

Brócoli

929 mg20% VD

Tomato (Red Raw) provides 1,318 mg vs 929 mg in Broccoli (Raw) (+389 mg, +42%).

CalcioBrócoli más alto

Tomate

55.6 mg4% VD

Brócoli

138 mg11% VD

Broccoli (Raw) provides 138 mg vs 55.6 mg in Tomato (Red Raw) (+82.6 mg, +149%).

HierroBrócoli más alto

Tomate

1.5 mg8% VD

Brócoli

2.1 mg12% VD

Broccoli (Raw) provides 2.1 mg vs 1.5 mg in Tomato (Red Raw) (+0.64 mg, +43%).

MagnesioSimilar

Tomate

61.2 mg15% VD

Brócoli

61.7 mg15% VD

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of magnesium (61.2 mg).

FósforoBrócoli más alto

Tomate

133 mg11% VD

Brócoli

194 mg16% VD

Broccoli (Raw) provides 194 mg vs 133 mg in Tomato (Red Raw) (+60.6 mg, +45%).

ZincBrócoli más alto

Tomate

0.95 mg9% VD

Brócoli

1.2 mg11% VD

Broccoli (Raw) provides 1.2 mg vs 0.95 mg in Tomato (Red Raw) (+0.26 mg, +28%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Tomate

0.16 g1% VD

Brócoli

0.11 g1% VD

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of saturated fat (0.16 g).

Nutriente

TomateNormalized to 300 kcal (1667 g)

BrócoliNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Tomate

300 kcal15% VD

Brócoli

300 kcal15% VD

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócoli más alto

Tomate

14.7 g29% VD

Brócoli

24.9 g50% VD

Broccoli (Raw) provides 24.9 g vs 14.7 g in Tomato (Red Raw) (+10.2 g, +70%).

CarbohidratosTomate más alto

Tomate

64.8 g24% VD

Brócoli

58.6 g21% VD

Tomato (Red Raw) provides 64.8 g vs 58.6 g in Broccoli (Raw) (+6.3 g, +11%).

Fibra DietéticaBrócoli más alto

Tomate

20.0 g71% VD

Brócoli

22.9 g82% VD

Broccoli (Raw) provides 22.9 g vs 20.0 g in Tomato (Red Raw) (+2.9 g, +15%).

Grasa TotalSimilar

Tomate

3.3 g4% VD

Brócoli

3.3 g4% VD

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of total fat (3.3 g).

AzúcaresTomate más alto

Tomate

43.8 g88% VD

Brócoli

15.0 g30% VD

Tomato (Red Raw) provides 43.8 g vs 15.0 g in Broccoli (Raw) (+28.8 g, +192%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Tomate

228 mg254% VD

Brócoli

787 mg874% VD

Broccoli (Raw) provides 787 mg vs 228 mg in Tomato (Red Raw) (+558 mg, +244%).

Vitamina ATomate más alto

Tomate

700 µg78% VD

Brócoli

273 µg30% VD

Tomato (Red Raw) provides 700 µg vs 273 µg in Broccoli (Raw) (+427 µg, +156%).

Vitamina DSimilar

Tomate

0 µg

Brócoli

0 µg

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Tomate

9.0 mg60% VD

Brócoli

6.9 mg46% VD

Tomato (Red Raw) provides 9.0 mg vs 6.9 mg in Broccoli (Raw) (+2.1 mg, +31%).

Vitamina KBrócoli más alto

Tomate

132 µg110% VD

Brócoli

896 µg747% VD

Broccoli (Raw) provides 896 µg vs 132 µg in Tomato (Red Raw) (+764 µg, +580%).

Ácido FólicoBrócoli más alto

Tomate

250 µg63% VD

Brócoli

556 µg139% VD

Broccoli (Raw) provides 556 µg vs 250 µg in Tomato (Red Raw) (+306 µg, +122%).

Vitamina B1 (Tiamina)Similar

Tomate

0.62 mg51% VD

Brócoli

0.63 mg52% VD

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.62 mg).

Vitamina B2 (Riboflavina)Brócoli más alto

Tomate

0.32 mg24% VD

Brócoli

1.0 mg79% VD

Broccoli (Raw) provides 1.0 mg vs 0.32 mg in Tomato (Red Raw) (+0.72 mg, +226%).

Vitamina B3 (Niacina)Tomate más alto

Tomate

9.9 mg62% VD

Brócoli

5.6 mg35% VD

Tomato (Red Raw) provides 9.9 mg vs 5.6 mg in Broccoli (Raw) (+4.3 mg, +76%).

Vitamina B5Brócoli más alto

Tomate

1.5 mg30% VD

Brócoli

5.1 mg101% VD

Broccoli (Raw) provides 5.1 mg vs 1.5 mg in Tomato (Red Raw) (+3.6 mg, +241%).

Vitamina B6Brócoli más alto

Tomate

1.3 mg78% VD

Brócoli

1.5 mg91% VD

Broccoli (Raw) provides 1.5 mg vs 1.3 mg in Tomato (Red Raw) (+0.21 mg, +16%).

Vitamina B12Similar

Tomate

0 µg

Brócoli

0 µg

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Tomate

83.4 mg4% VD

Brócoli

291 mg13% VD

Broccoli (Raw) provides 291 mg vs 83.4 mg in Tomato (Red Raw) (+208 mg, +249%).

PotasioTomate más alto

Tomate

3,951 mg84% VD

Brócoli

2,787 mg59% VD

Tomato (Red Raw) provides 3,951 mg vs 2,787 mg in Broccoli (Raw) (+1,164 mg, +42%).

CalcioBrócoli más alto

Tomate

167 mg13% VD

Brócoli

415 mg32% VD

Broccoli (Raw) provides 415 mg vs 167 mg in Tomato (Red Raw) (+248 mg, +149%).

HierroBrócoli más alto

Tomate

4.5 mg25% VD

Brócoli

6.4 mg36% VD

Broccoli (Raw) provides 6.4 mg vs 4.5 mg in Tomato (Red Raw) (+1.9 mg, +43%).

MagnesioSimilar

Tomate

183 mg44% VD

Brócoli

185 mg44% VD

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of magnesium (183 mg).

FósforoBrócoli más alto

Tomate

400 mg32% VD

Brócoli

582 mg47% VD

Broccoli (Raw) provides 582 mg vs 400 mg in Tomato (Red Raw) (+182 mg, +46%).

ZincBrócoli más alto

Tomate

2.8 mg26% VD

Brócoli

3.6 mg33% VD

Broccoli (Raw) provides 3.6 mg vs 2.8 mg in Tomato (Red Raw) (+0.78 mg, +28%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Tomate

0.47 g2% VD

Brócoli

0.34 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.34 g in Broccoli (Raw) (+0.12 g, +36%).

Tomate vs Brócoli

Tomate

Brócoli

Nutritional Takeaways

Resumen de la Comparación