Compara Nutrición Lado a Lado

Brócoli vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Verduras

Brócoli

34Calorías

2.8Proteína

2.6Fibra

89.2Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-47%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 34 kcal, 16 kcal less).

Más Proteína

+220%

Brócoli

Broccoli (Raw) provides 2.8 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +220%).

Más Fibra

+117%

Brócoli

Broccoli (Raw) provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).

Más Vitamina C

+551%

Brócoli

Broccoli (Raw) provides 89.2 mg vs 13.7 mg in Tomato (Red Raw) (+75.5 mg, +551%).

Comparing per 100 g standard edible portion.

Nutriente

Brócoli100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Brócoli más alto

Brócoli

34 kcal2% VD

Tomate

18 kcal1% VD

Broccoli (Raw) provides 34 kcal vs 18 kcal in Tomato (Red Raw) (+16 kcal, +89%).

ProteínaBrócoli más alto

Brócoli

2.8 g6% VD

Tomate

0.88 g2% VD

Broccoli (Raw) provides 2.8 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +220%).

CarbohidratosBrócoli más alto

Brócoli

6.6 g2% VD

Tomate

3.9 g1% VD

Broccoli (Raw) provides 6.6 g vs 3.9 g in Tomato (Red Raw) (+2.7 g, +71%).

Fibra DietéticaBrócoli más alto

Brócoli

2.6 g9% VD

Tomate

1.2 g4% VD

Broccoli (Raw) provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).

Grasa TotalBrócoli más alto

Brócoli

0.37 g

Tomate

0.20 g

Broccoli (Raw) provides 0.37 g vs 0.20 g in Tomato (Red Raw) (+0.17 g, +85%).

AzúcaresTomate más alto

Brócoli

1.7 g3% VD

Tomate

2.6 g5% VD

Tomato (Red Raw) provides 2.6 g vs 1.7 g in Broccoli (Raw) (+0.93 g, +55%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

89.2 mg99% VD

Tomate

13.7 mg15% VD

Broccoli (Raw) provides 89.2 mg vs 13.7 mg in Tomato (Red Raw) (+75.5 mg, +551%).

Vitamina ATomate más alto

Brócoli

31 µg3% VD

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 31 µg in Broccoli (Raw) (+11 µg, +35%).

Vitamina DSimilar

Brócoli

0 µg

Tomate

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Brócoli

0.78 mg5% VD

Tomate

0.54 mg4% VD

Broccoli (Raw) provides 0.78 mg vs 0.54 mg in Tomato (Red Raw) (+0.24 mg, +44%).

Vitamina KBrócoli más alto

Brócoli

102 µg85% VD

Tomate

7.9 µg7% VD

Broccoli (Raw) provides 102 µg vs 7.9 µg in Tomato (Red Raw) (+94 µg, +1186%).

Ácido FólicoBrócoli más alto

Brócoli

63 µg16% VD

Tomate

15 µg4% VD

Broccoli (Raw) provides 63 µg vs 15 µg in Tomato (Red Raw) (+48 µg, +320%).

Vitamina B1 (Tiamina)Similar

Brócoli

0.07 mg6% VD

Tomate

0.04 mg3% VD

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Brócoli más alto

Brócoli

0.12 mg9% VD

Tomate

0.02 mg1% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Similar

Brócoli

0.64 mg4% VD

Tomate

0.59 mg4% VD

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.64 mg).

Vitamina B5Brócoli más alto

Brócoli

0.57 mg11% VD

Tomate

0.09 mg2% VD

Broccoli (Raw) provides 0.57 mg vs 0.09 mg in Tomato (Red Raw) (+0.48 mg, +544%).

Vitamina B6Brócoli más alto

Brócoli

0.18 mg10% VD

Tomate

0.08 mg5% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Similar

Brócoli

0 µg

Tomate

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

33.0 mg1% VD

Tomate

5.0 mg

Broccoli (Raw) provides 33.0 mg vs 5.0 mg in Tomato (Red Raw) (+28.0 mg, +560%).

PotasioBrócoli más alto

Brócoli

316 mg7% VD

Tomate

237 mg5% VD

Broccoli (Raw) provides 316 mg vs 237 mg in Tomato (Red Raw) (+79.0 mg, +33%).

CalcioBrócoli más alto

Brócoli

47.0 mg4% VD

Tomate

10.0 mg1% VD

Broccoli (Raw) provides 47.0 mg vs 10.0 mg in Tomato (Red Raw) (+37.0 mg, +370%).

HierroBrócoli más alto

Brócoli

0.73 mg4% VD

Tomate

0.27 mg2% VD

Broccoli (Raw) provides 0.73 mg vs 0.27 mg in Tomato (Red Raw) (+0.46 mg, +170%).

MagnesioBrócoli más alto

Brócoli

21.0 mg5% VD

Tomate

11.0 mg3% VD

Broccoli (Raw) provides 21.0 mg vs 11.0 mg in Tomato (Red Raw) (+10.0 mg, +91%).

FósforoBrócoli más alto

Brócoli

66.0 mg5% VD

Tomate

24.0 mg2% VD

Broccoli (Raw) provides 66.0 mg vs 24.0 mg in Tomato (Red Raw) (+42.0 mg, +175%).

ZincBrócoli más alto

Brócoli

0.41 mg4% VD

Tomate

0.17 mg2% VD

Broccoli (Raw) provides 0.41 mg vs 0.17 mg in Tomato (Red Raw) (+0.24 mg, +141%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Brócoli

0.04 g

Tomate

0.03 g

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócoli91 g (1 cup chopped florets (91 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Brócoli más alto

Brócoli

31 kcal2% VD

Tomate

22 kcal1% VD

Broccoli (Raw) provides 31 kcal vs 22 kcal in Tomato (Red Raw) (+9 kcal, +40%).

ProteínaBrócoli más alto

Brócoli

2.6 g5% VD

Tomate

1.1 g2% VD

Broccoli (Raw) provides 2.6 g vs 1.1 g in Tomato (Red Raw) (+1.5 g, +137%).

CarbohidratosBrócoli más alto

Brócoli

6.0 g2% VD

Tomate

4.8 g2% VD

Broccoli (Raw) provides 6.0 g vs 4.8 g in Tomato (Red Raw) (+1.3 g, +26%).

Fibra DietéticaBrócoli más alto

Brócoli

2.4 g8% VD

Tomate

1.5 g5% VD

Broccoli (Raw) provides 2.4 g vs 1.5 g in Tomato (Red Raw) (+0.89 g, +60%).

Grasa TotalBrócoli más alto

Brócoli

0.34 g

Tomate

0.25 g

Broccoli (Raw) provides 0.34 g vs 0.25 g in Tomato (Red Raw) (+0.09 g, +37%).

AzúcaresTomate más alto

Brócoli

1.5 g3% VD

Tomate

3.2 g6% VD

Tomato (Red Raw) provides 3.2 g vs 1.5 g in Broccoli (Raw) (+1.7 g, +109%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

81.2 mg90% VD

Tomate

16.9 mg19% VD

Broccoli (Raw) provides 81.2 mg vs 16.9 mg in Tomato (Red Raw) (+64.3 mg, +382%).

Vitamina ATomate más alto

Brócoli

28 µg3% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 28 µg in Broccoli (Raw) (+23 µg, +83%).

Vitamina DSimilar

Brócoli

0 µg

Tomate

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Brócoli

0.71 mg5% VD

Tomate

0.66 mg4% VD

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin e (0.71 mg).

Vitamina KBrócoli más alto

Brócoli

92 µg77% VD

Tomate

9.7 µg8% VD

Broccoli (Raw) provides 92 µg vs 9.7 µg in Tomato (Red Raw) (+83 µg, +851%).

Ácido FólicoBrócoli más alto

Brócoli

57 µg14% VD

Tomate

18 µg5% VD

Broccoli (Raw) provides 57 µg vs 18 µg in Tomato (Red Raw) (+39 µg, +211%).

Vitamina B1 (Tiamina)Similar

Brócoli

0.06 mg5% VD

Tomate

0.05 mg4% VD

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Brócoli más alto

Brócoli

0.11 mg8% VD

Tomate

0.02 mg2% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Tomate más alto

Brócoli

0.58 mg4% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.58 mg in Broccoli (Raw) (+0.15 mg, +26%).

Vitamina B5Brócoli más alto

Brócoli

0.52 mg10% VD

Tomate

0.11 mg2% VD

Broccoli (Raw) provides 0.52 mg vs 0.11 mg in Tomato (Red Raw) (+0.41 mg, +376%).

Vitamina B6Brócoli más alto

Brócoli

0.16 mg9% VD

Tomate

0.10 mg6% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamina B12Similar

Brócoli

0 µg

Tomate

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

30.0 mg1% VD

Tomate

6.2 mg

Broccoli (Raw) provides 30.0 mg vs 6.2 mg in Tomato (Red Raw) (+23.9 mg, +388%).

PotasioSimilar

Brócoli

288 mg6% VD

Tomate

292 mg6% VD

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of potassium (288 mg).

CalcioBrócoli más alto

Brócoli

42.8 mg3% VD

Tomate

12.3 mg1% VD

Broccoli (Raw) provides 42.8 mg vs 12.3 mg in Tomato (Red Raw) (+30.5 mg, +248%).

HierroBrócoli más alto

Brócoli

0.66 mg4% VD

Tomate

0.33 mg2% VD

Broccoli (Raw) provides 0.66 mg vs 0.33 mg in Tomato (Red Raw) (+0.33 mg, +100%).

MagnesioBrócoli más alto

Brócoli

19.1 mg5% VD

Tomate

13.5 mg3% VD

Broccoli (Raw) provides 19.1 mg vs 13.5 mg in Tomato (Red Raw) (+5.6 mg, +41%).

FósforoBrócoli más alto

Brócoli

60.1 mg5% VD

Tomate

29.5 mg2% VD

Broccoli (Raw) provides 60.1 mg vs 29.5 mg in Tomato (Red Raw) (+30.5 mg, +103%).

ZincBrócoli más alto

Brócoli

0.37 mg3% VD

Tomate

0.21 mg2% VD

Broccoli (Raw) provides 0.37 mg vs 0.21 mg in Tomato (Red Raw) (+0.16 mg, +78%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Brócoli

0.04 g

Tomate

0.03 g

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

BrócoliAmount per 100 kcal (294 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Brócoli

100 kcal5% VD

Tomate

100 kcal5% VD

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócoli más alto

Brócoli

8.3 g17% VD

Tomate

4.9 g10% VD

Broccoli (Raw) provides 8.3 g vs 4.9 g in Tomato (Red Raw) (+3.4 g, +69%).

CarbohidratosTomate más alto

Brócoli

19.5 g7% VD

Tomate

21.6 g8% VD

Tomato (Red Raw) provides 21.6 g vs 19.5 g in Broccoli (Raw) (+2.1 g, +11%).

Fibra DietéticaBrócoli más alto

Brócoli

7.6 g27% VD

Tomate

6.7 g24% VD

Broccoli (Raw) provides 7.6 g vs 6.7 g in Tomato (Red Raw) (+0.97 g, +15%).

Grasa TotalSimilar

Brócoli

1.1 g1% VD

Tomate

1.1 g1% VD

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of total fat (1.1 g).

AzúcaresTomate más alto

Brócoli

5.0 g10% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 5.0 g in Broccoli (Raw) (+9.6 g, +193%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

262 mg291% VD

Tomate

76.2 mg85% VD

Broccoli (Raw) provides 262 mg vs 76.2 mg in Tomato (Red Raw) (+186 mg, +244%).

Vitamina ATomate más alto

Brócoli

91 µg10% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 91 µg in Broccoli (Raw) (+142 µg, +156%).

Vitamina DSimilar

Brócoli

0 µg

Tomate

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Brócoli

2.3 mg15% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 2.3 mg in Broccoli (Raw) (+0.71 mg, +31%).

Vitamina KBrócoli más alto

Brócoli

299 µg249% VD

Tomate

44 µg37% VD

Broccoli (Raw) provides 299 µg vs 44 µg in Tomato (Red Raw) (+255 µg, +580%).

Ácido FólicoBrócoli más alto

Brócoli

185 µg46% VD

Tomate

83 µg21% VD

Broccoli (Raw) provides 185 µg vs 83 µg in Tomato (Red Raw) (+102 µg, +122%).

Vitamina B1 (Tiamina)Similar

Brócoli

0.21 mg17% VD

Tomate

0.21 mg17% VD

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Brócoli más alto

Brócoli

0.34 mg26% VD

Tomate

0.11 mg8% VD

Broccoli (Raw) provides 0.34 mg vs 0.11 mg in Tomato (Red Raw) (+0.24 mg, +226%).

Vitamina B3 (Niacina)Tomate más alto

Brócoli

1.9 mg12% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 1.9 mg in Broccoli (Raw) (+1.4 mg, +76%).

Vitamina B5Brócoli más alto

Brócoli

1.7 mg34% VD

Tomate

0.49 mg10% VD

Broccoli (Raw) provides 1.7 mg vs 0.49 mg in Tomato (Red Raw) (+1.2 mg, +240%).

Vitamina B6Brócoli más alto

Brócoli

0.51 mg30% VD

Tomate

0.44 mg26% VD

Broccoli (Raw) provides 0.51 mg vs 0.44 mg in Tomato (Red Raw) (+0.07 mg, +16%).

Vitamina B12Similar

Brócoli

0 µg

Tomate

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

97.0 mg4% VD

Tomate

27.8 mg1% VD

Broccoli (Raw) provides 97.0 mg vs 27.8 mg in Tomato (Red Raw) (+69.2 mg, +249%).

PotasioTomate más alto

Brócoli

929 mg20% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 929 mg in Broccoli (Raw) (+389 mg, +42%).

CalcioBrócoli más alto

Brócoli

138 mg11% VD

Tomate

55.6 mg4% VD

Broccoli (Raw) provides 138 mg vs 55.6 mg in Tomato (Red Raw) (+82.6 mg, +149%).

HierroBrócoli más alto

Brócoli

2.1 mg12% VD

Tomate

1.5 mg8% VD

Broccoli (Raw) provides 2.1 mg vs 1.5 mg in Tomato (Red Raw) (+0.64 mg, +43%).

MagnesioSimilar

Brócoli

61.7 mg15% VD

Tomate

61.2 mg15% VD

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of magnesium (61.7 mg).

FósforoBrócoli más alto

Brócoli

194 mg16% VD

Tomate

133 mg11% VD

Broccoli (Raw) provides 194 mg vs 133 mg in Tomato (Red Raw) (+60.6 mg, +45%).

ZincBrócoli más alto

Brócoli

1.2 mg11% VD

Tomate

0.95 mg9% VD

Broccoli (Raw) provides 1.2 mg vs 0.95 mg in Tomato (Red Raw) (+0.26 mg, +28%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Brócoli

0.11 g1% VD

Tomate

0.16 g1% VD

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of saturated fat (0.11 g).

Nutriente

BrócoliNormalized to 300 kcal (882 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Brócoli

300 kcal15% VD

Tomate

300 kcal15% VD

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócoli más alto

Brócoli

24.9 g50% VD

Tomate

14.7 g29% VD

Broccoli (Raw) provides 24.9 g vs 14.7 g in Tomato (Red Raw) (+10.2 g, +70%).

CarbohidratosTomate más alto

Brócoli

58.6 g21% VD

Tomate

64.8 g24% VD

Tomato (Red Raw) provides 64.8 g vs 58.6 g in Broccoli (Raw) (+6.3 g, +11%).

Fibra DietéticaBrócoli más alto

Brócoli

22.9 g82% VD

Tomate

20.0 g71% VD

Broccoli (Raw) provides 22.9 g vs 20.0 g in Tomato (Red Raw) (+2.9 g, +15%).

Grasa TotalSimilar

Brócoli

3.3 g4% VD

Tomate

3.3 g4% VD

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of total fat (3.3 g).

AzúcaresTomate más alto

Brócoli

15.0 g30% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 15.0 g in Broccoli (Raw) (+28.8 g, +192%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

787 mg874% VD

Tomate

228 mg254% VD

Broccoli (Raw) provides 787 mg vs 228 mg in Tomato (Red Raw) (+558 mg, +244%).

Vitamina ATomate más alto

Brócoli

273 µg30% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 273 µg in Broccoli (Raw) (+427 µg, +156%).

Vitamina DSimilar

Brócoli

0 µg

Tomate

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Brócoli

6.9 mg46% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 6.9 mg in Broccoli (Raw) (+2.1 mg, +31%).

Vitamina KBrócoli más alto

Brócoli

896 µg747% VD

Tomate

132 µg110% VD

Broccoli (Raw) provides 896 µg vs 132 µg in Tomato (Red Raw) (+764 µg, +580%).

Ácido FólicoBrócoli más alto

Brócoli

556 µg139% VD

Tomate

250 µg63% VD

Broccoli (Raw) provides 556 µg vs 250 µg in Tomato (Red Raw) (+306 µg, +122%).

Vitamina B1 (Tiamina)Similar

Brócoli

0.63 mg52% VD

Tomate

0.62 mg51% VD

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.63 mg).

Vitamina B2 (Riboflavina)Brócoli más alto

Brócoli

1.0 mg79% VD

Tomate

0.32 mg24% VD

Broccoli (Raw) provides 1.0 mg vs 0.32 mg in Tomato (Red Raw) (+0.72 mg, +226%).

Vitamina B3 (Niacina)Tomate más alto

Brócoli

5.6 mg35% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 5.6 mg in Broccoli (Raw) (+4.3 mg, +76%).

Vitamina B5Brócoli más alto

Brócoli

5.1 mg101% VD

Tomate

1.5 mg30% VD

Broccoli (Raw) provides 5.1 mg vs 1.5 mg in Tomato (Red Raw) (+3.6 mg, +241%).

Vitamina B6Brócoli más alto

Brócoli

1.5 mg91% VD

Tomate

1.3 mg78% VD

Broccoli (Raw) provides 1.5 mg vs 1.3 mg in Tomato (Red Raw) (+0.21 mg, +16%).

Vitamina B12Similar

Brócoli

0 µg

Tomate

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

291 mg13% VD

Tomate

83.4 mg4% VD

Broccoli (Raw) provides 291 mg vs 83.4 mg in Tomato (Red Raw) (+208 mg, +249%).

PotasioTomate más alto

Brócoli

2,787 mg59% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 2,787 mg in Broccoli (Raw) (+1,164 mg, +42%).

CalcioBrócoli más alto

Brócoli

415 mg32% VD

Tomate

167 mg13% VD

Broccoli (Raw) provides 415 mg vs 167 mg in Tomato (Red Raw) (+248 mg, +149%).

HierroBrócoli más alto

Brócoli

6.4 mg36% VD

Tomate

4.5 mg25% VD

Broccoli (Raw) provides 6.4 mg vs 4.5 mg in Tomato (Red Raw) (+1.9 mg, +43%).

MagnesioSimilar

Brócoli

185 mg44% VD

Tomate

183 mg44% VD

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of magnesium (185 mg).

FósforoBrócoli más alto

Brócoli

582 mg47% VD

Tomate

400 mg32% VD

Broccoli (Raw) provides 582 mg vs 400 mg in Tomato (Red Raw) (+182 mg, +46%).

ZincBrócoli más alto

Brócoli

3.6 mg33% VD

Tomate

2.8 mg26% VD

Broccoli (Raw) provides 3.6 mg vs 2.8 mg in Tomato (Red Raw) (+0.78 mg, +28%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Brócoli

0.34 g2% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.34 g in Broccoli (Raw) (+0.12 g, +36%).

Brócoli vs Tomate

Brócoli

Tomate

Nutritional Takeaways

Resumen de la Comparación