Confronta la Nutrizione Fianco a Fianco

Broccoli vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-47%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 34 kcal, 16 kcal less).

Più Proteine

+220%

Broccoli

Broccoli (Raw) provides 2.8 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +220%).

Più Fibre

+117%

Broccoli

Broccoli (Raw) provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).

Più Vitamina C

+551%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 13.7 mg in Tomato (Red Raw) (+75.5 mg, +551%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Broccoli più alto

Broccoli

34 kcal2% VG

Pomodoro

18 kcal1% VG

Broccoli (Raw) provides 34 kcal vs 18 kcal in Tomato (Red Raw) (+16 kcal, +89%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Pomodoro

0.88 g2% VG

Broccoli (Raw) provides 2.8 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +220%).

CarboidratiBroccoli più alto

Broccoli

6.6 g2% VG

Pomodoro

3.9 g1% VG

Broccoli (Raw) provides 6.6 g vs 3.9 g in Tomato (Red Raw) (+2.7 g, +71%).

Fibra AlimentareBroccoli più alto

Broccoli

2.6 g9% VG

Pomodoro

1.2 g4% VG

Broccoli (Raw) provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).

Grassi TotaliBroccoli più alto

Broccoli

0.37 g

Pomodoro

0.20 g

Broccoli (Raw) provides 0.37 g vs 0.20 g in Tomato (Red Raw) (+0.17 g, +85%).

ZuccheriPomodoro più alto

Broccoli

1.7 g3% VG

Pomodoro

2.6 g5% VG

Tomato (Red Raw) provides 2.6 g vs 1.7 g in Broccoli (Raw) (+0.93 g, +55%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Pomodoro

13.7 mg15% VG

Broccoli (Raw) provides 89.2 mg vs 13.7 mg in Tomato (Red Raw) (+75.5 mg, +551%).

Vitamina APomodoro più alto

Broccoli

31 µg3% VG

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 31 µg in Broccoli (Raw) (+11 µg, +35%).

Vitamina DSimile

Broccoli

0 µg

Pomodoro

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Pomodoro

0.54 mg4% VG

Broccoli (Raw) provides 0.78 mg vs 0.54 mg in Tomato (Red Raw) (+0.24 mg, +44%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Pomodoro

7.9 µg7% VG

Broccoli (Raw) provides 102 µg vs 7.9 µg in Tomato (Red Raw) (+94 µg, +1186%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Pomodoro

15 µg4% VG

Broccoli (Raw) provides 63 µg vs 15 µg in Tomato (Red Raw) (+48 µg, +320%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Pomodoro

0.04 mg3% VG

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Pomodoro

0.02 mg1% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Simile

Broccoli

0.64 mg4% VG

Pomodoro

0.59 mg4% VG

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.64 mg).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Pomodoro

0.09 mg2% VG

Broccoli (Raw) provides 0.57 mg vs 0.09 mg in Tomato (Red Raw) (+0.48 mg, +544%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Pomodoro

0.08 mg5% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Simile

Broccoli

0 µg

Pomodoro

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Pomodoro

5.0 mg

Broccoli (Raw) provides 33.0 mg vs 5.0 mg in Tomato (Red Raw) (+28.0 mg, +560%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Pomodoro

237 mg5% VG

Broccoli (Raw) provides 316 mg vs 237 mg in Tomato (Red Raw) (+79.0 mg, +33%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Pomodoro

10.0 mg1% VG

Broccoli (Raw) provides 47.0 mg vs 10.0 mg in Tomato (Red Raw) (+37.0 mg, +370%).

FerroBroccoli più alto

Broccoli

0.73 mg4% VG

Pomodoro

0.27 mg2% VG

Broccoli (Raw) provides 0.73 mg vs 0.27 mg in Tomato (Red Raw) (+0.46 mg, +170%).

MagnesioBroccoli più alto

Broccoli

21.0 mg5% VG

Pomodoro

11.0 mg3% VG

Broccoli (Raw) provides 21.0 mg vs 11.0 mg in Tomato (Red Raw) (+10.0 mg, +91%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Pomodoro

24.0 mg2% VG

Broccoli (Raw) provides 66.0 mg vs 24.0 mg in Tomato (Red Raw) (+42.0 mg, +175%).

ZincoBroccoli più alto

Broccoli

0.41 mg4% VG

Pomodoro

0.17 mg2% VG

Broccoli (Raw) provides 0.41 mg vs 0.17 mg in Tomato (Red Raw) (+0.24 mg, +141%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Pomodoro

0.03 g

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Broccoli più alto

Broccoli

31 kcal2% VG

Pomodoro

22 kcal1% VG

Broccoli (Raw) provides 31 kcal vs 22 kcal in Tomato (Red Raw) (+9 kcal, +40%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Pomodoro

1.1 g2% VG

Broccoli (Raw) provides 2.6 g vs 1.1 g in Tomato (Red Raw) (+1.5 g, +137%).

CarboidratiBroccoli più alto

Broccoli

6.0 g2% VG

Pomodoro

4.8 g2% VG

Broccoli (Raw) provides 6.0 g vs 4.8 g in Tomato (Red Raw) (+1.3 g, +26%).

Fibra AlimentareBroccoli più alto

Broccoli

2.4 g8% VG

Pomodoro

1.5 g5% VG

Broccoli (Raw) provides 2.4 g vs 1.5 g in Tomato (Red Raw) (+0.89 g, +60%).

Grassi TotaliBroccoli più alto

Broccoli

0.34 g

Pomodoro

0.25 g

Broccoli (Raw) provides 0.34 g vs 0.25 g in Tomato (Red Raw) (+0.09 g, +37%).

ZuccheriPomodoro più alto

Broccoli

1.5 g3% VG

Pomodoro

3.2 g6% VG

Tomato (Red Raw) provides 3.2 g vs 1.5 g in Broccoli (Raw) (+1.7 g, +109%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Pomodoro

16.9 mg19% VG

Broccoli (Raw) provides 81.2 mg vs 16.9 mg in Tomato (Red Raw) (+64.3 mg, +382%).

Vitamina APomodoro più alto

Broccoli

28 µg3% VG

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 28 µg in Broccoli (Raw) (+23 µg, +83%).

Vitamina DSimile

Broccoli

0 µg

Pomodoro

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Broccoli

0.71 mg5% VG

Pomodoro

0.66 mg4% VG

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin e (0.71 mg).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Pomodoro

9.7 µg8% VG

Broccoli (Raw) provides 92 µg vs 9.7 µg in Tomato (Red Raw) (+83 µg, +851%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Pomodoro

18 µg5% VG

Broccoli (Raw) provides 57 µg vs 18 µg in Tomato (Red Raw) (+39 µg, +211%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Pomodoro

0.05 mg4% VG

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Pomodoro

0.02 mg2% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Broccoli

0.58 mg4% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.58 mg in Broccoli (Raw) (+0.15 mg, +26%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Pomodoro

0.11 mg2% VG

Broccoli (Raw) provides 0.52 mg vs 0.11 mg in Tomato (Red Raw) (+0.41 mg, +376%).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Pomodoro

0.10 mg6% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamina B12Simile

Broccoli

0 µg

Pomodoro

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Pomodoro

6.2 mg

Broccoli (Raw) provides 30.0 mg vs 6.2 mg in Tomato (Red Raw) (+23.9 mg, +388%).

PotassioSimile

Broccoli

288 mg6% VG

Pomodoro

292 mg6% VG

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of potassium (288 mg).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Pomodoro

12.3 mg1% VG

Broccoli (Raw) provides 42.8 mg vs 12.3 mg in Tomato (Red Raw) (+30.5 mg, +248%).

FerroBroccoli più alto

Broccoli

0.66 mg4% VG

Pomodoro

0.33 mg2% VG

Broccoli (Raw) provides 0.66 mg vs 0.33 mg in Tomato (Red Raw) (+0.33 mg, +100%).

MagnesioBroccoli più alto

Broccoli

19.1 mg5% VG

Pomodoro

13.5 mg3% VG

Broccoli (Raw) provides 19.1 mg vs 13.5 mg in Tomato (Red Raw) (+5.6 mg, +41%).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Pomodoro

29.5 mg2% VG

Broccoli (Raw) provides 60.1 mg vs 29.5 mg in Tomato (Red Raw) (+30.5 mg, +103%).

ZincoBroccoli più alto

Broccoli

0.37 mg3% VG

Pomodoro

0.21 mg2% VG

Broccoli (Raw) provides 0.37 mg vs 0.21 mg in Tomato (Red Raw) (+0.16 mg, +78%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Pomodoro

0.03 g

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Pomodoro

4.9 g10% VG

Broccoli (Raw) provides 8.3 g vs 4.9 g in Tomato (Red Raw) (+3.4 g, +69%).

CarboidratiPomodoro più alto

Broccoli

19.5 g7% VG

Pomodoro

21.6 g8% VG

Tomato (Red Raw) provides 21.6 g vs 19.5 g in Broccoli (Raw) (+2.1 g, +11%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Pomodoro

6.7 g24% VG

Broccoli (Raw) provides 7.6 g vs 6.7 g in Tomato (Red Raw) (+0.97 g, +15%).

Grassi TotaliSimile

Broccoli

1.1 g1% VG

Pomodoro

1.1 g1% VG

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of total fat (1.1 g).

ZuccheriPomodoro più alto

Broccoli

5.0 g10% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 5.0 g in Broccoli (Raw) (+9.6 g, +193%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Pomodoro

76.2 mg85% VG

Broccoli (Raw) provides 262 mg vs 76.2 mg in Tomato (Red Raw) (+186 mg, +244%).

Vitamina APomodoro più alto

Broccoli

91 µg10% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 91 µg in Broccoli (Raw) (+142 µg, +156%).

Vitamina DSimile

Broccoli

0 µg

Pomodoro

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Broccoli

2.3 mg15% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 2.3 mg in Broccoli (Raw) (+0.71 mg, +31%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Pomodoro

44 µg37% VG

Broccoli (Raw) provides 299 µg vs 44 µg in Tomato (Red Raw) (+255 µg, +580%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Pomodoro

83 µg21% VG

Broccoli (Raw) provides 185 µg vs 83 µg in Tomato (Red Raw) (+102 µg, +122%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.21 mg17% VG

Pomodoro

0.21 mg17% VG

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Pomodoro

0.11 mg8% VG

Broccoli (Raw) provides 0.34 mg vs 0.11 mg in Tomato (Red Raw) (+0.24 mg, +226%).

Vitamina B3 (Niacina)Pomodoro più alto

Broccoli

1.9 mg12% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 1.9 mg in Broccoli (Raw) (+1.4 mg, +76%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Pomodoro

0.49 mg10% VG

Broccoli (Raw) provides 1.7 mg vs 0.49 mg in Tomato (Red Raw) (+1.2 mg, +240%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Pomodoro

0.44 mg26% VG

Broccoli (Raw) provides 0.51 mg vs 0.44 mg in Tomato (Red Raw) (+0.07 mg, +16%).

Vitamina B12Simile

Broccoli

0 µg

Pomodoro

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Pomodoro

27.8 mg1% VG

Broccoli (Raw) provides 97.0 mg vs 27.8 mg in Tomato (Red Raw) (+69.2 mg, +249%).

PotassioPomodoro più alto

Broccoli

929 mg20% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 929 mg in Broccoli (Raw) (+389 mg, +42%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Pomodoro

55.6 mg4% VG

Broccoli (Raw) provides 138 mg vs 55.6 mg in Tomato (Red Raw) (+82.6 mg, +149%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Pomodoro

1.5 mg8% VG

Broccoli (Raw) provides 2.1 mg vs 1.5 mg in Tomato (Red Raw) (+0.64 mg, +43%).

MagnesioSimile

Broccoli

61.7 mg15% VG

Pomodoro

61.2 mg15% VG

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of magnesium (61.7 mg).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Pomodoro

133 mg11% VG

Broccoli (Raw) provides 194 mg vs 133 mg in Tomato (Red Raw) (+60.6 mg, +45%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Pomodoro

0.95 mg9% VG

Broccoli (Raw) provides 1.2 mg vs 0.95 mg in Tomato (Red Raw) (+0.26 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.11 g1% VG

Pomodoro

0.16 g1% VG

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of saturated fat (0.11 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Pomodoro

14.7 g29% VG

Broccoli (Raw) provides 24.9 g vs 14.7 g in Tomato (Red Raw) (+10.2 g, +70%).

CarboidratiPomodoro più alto

Broccoli

58.6 g21% VG

Pomodoro

64.8 g24% VG

Tomato (Red Raw) provides 64.8 g vs 58.6 g in Broccoli (Raw) (+6.3 g, +11%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Pomodoro

20.0 g71% VG

Broccoli (Raw) provides 22.9 g vs 20.0 g in Tomato (Red Raw) (+2.9 g, +15%).

Grassi TotaliSimile

Broccoli

3.3 g4% VG

Pomodoro

3.3 g4% VG

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of total fat (3.3 g).

ZuccheriPomodoro più alto

Broccoli

15.0 g30% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 15.0 g in Broccoli (Raw) (+28.8 g, +192%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Pomodoro

228 mg254% VG

Broccoli (Raw) provides 787 mg vs 228 mg in Tomato (Red Raw) (+558 mg, +244%).

Vitamina APomodoro più alto

Broccoli

273 µg30% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 273 µg in Broccoli (Raw) (+427 µg, +156%).

Vitamina DSimile

Broccoli

0 µg

Pomodoro

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Broccoli

6.9 mg46% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 6.9 mg in Broccoli (Raw) (+2.1 mg, +31%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Pomodoro

132 µg110% VG

Broccoli (Raw) provides 896 µg vs 132 µg in Tomato (Red Raw) (+764 µg, +580%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Pomodoro

250 µg63% VG

Broccoli (Raw) provides 556 µg vs 250 µg in Tomato (Red Raw) (+306 µg, +122%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.63 mg52% VG

Pomodoro

0.62 mg51% VG

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.63 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Pomodoro

0.32 mg24% VG

Broccoli (Raw) provides 1.0 mg vs 0.32 mg in Tomato (Red Raw) (+0.72 mg, +226%).

Vitamina B3 (Niacina)Pomodoro più alto

Broccoli

5.6 mg35% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 5.6 mg in Broccoli (Raw) (+4.3 mg, +76%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Pomodoro

1.5 mg30% VG

Broccoli (Raw) provides 5.1 mg vs 1.5 mg in Tomato (Red Raw) (+3.6 mg, +241%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Pomodoro

1.3 mg78% VG

Broccoli (Raw) provides 1.5 mg vs 1.3 mg in Tomato (Red Raw) (+0.21 mg, +16%).

Vitamina B12Simile

Broccoli

0 µg

Pomodoro

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Pomodoro

83.4 mg4% VG

Broccoli (Raw) provides 291 mg vs 83.4 mg in Tomato (Red Raw) (+208 mg, +249%).

PotassioPomodoro più alto

Broccoli

2,787 mg59% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 2,787 mg in Broccoli (Raw) (+1,164 mg, +42%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Pomodoro

167 mg13% VG

Broccoli (Raw) provides 415 mg vs 167 mg in Tomato (Red Raw) (+248 mg, +149%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Pomodoro

4.5 mg25% VG

Broccoli (Raw) provides 6.4 mg vs 4.5 mg in Tomato (Red Raw) (+1.9 mg, +43%).

MagnesioSimile

Broccoli

185 mg44% VG

Pomodoro

183 mg44% VG

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of magnesium (185 mg).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Pomodoro

400 mg32% VG

Broccoli (Raw) provides 582 mg vs 400 mg in Tomato (Red Raw) (+182 mg, +46%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Pomodoro

2.8 mg26% VG

Broccoli (Raw) provides 3.6 mg vs 2.8 mg in Tomato (Red Raw) (+0.78 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Broccoli

0.34 g2% VG

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.34 g in Broccoli (Raw) (+0.12 g, +36%).

Broccoli vs Pomodoro

Broccoli

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto