ブロッコリー vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 34 kcal, 16 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +220%).
Broccoli (Raw) provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).
Broccoli (Raw) provides 89.2 mg vs 13.7 mg in Tomato (Red Raw) (+75.5 mg, +551%).
三大栄養素6 項目
Broccoli (Raw) provides 34 kcal vs 18 kcal in Tomato (Red Raw) (+16 kcal, +89%).
Broccoli (Raw) provides 2.8 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +220%).
Broccoli (Raw) provides 6.6 g vs 3.9 g in Tomato (Red Raw) (+2.7 g, +71%).
Broccoli (Raw) provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).
Broccoli (Raw) provides 0.37 g vs 0.20 g in Tomato (Red Raw) (+0.17 g, +85%).
Tomato (Red Raw) provides 2.6 g vs 1.7 g in Broccoli (Raw) (+0.93 g, +55%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 13.7 mg in Tomato (Red Raw) (+75.5 mg, +551%).
Tomato (Red Raw) provides 42 µg vs 31 µg in Broccoli (Raw) (+11 µg, +35%).
Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.54 mg in Tomato (Red Raw) (+0.24 mg, +44%).
Broccoli (Raw) provides 102 µg vs 7.9 µg in Tomato (Red Raw) (+94 µg, +1186%).
Broccoli (Raw) provides 63 µg vs 15 µg in Tomato (Red Raw) (+48 µg, +320%).
Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).
Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.64 mg).
Broccoli (Raw) provides 0.57 mg vs 0.09 mg in Tomato (Red Raw) (+0.48 mg, +544%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).
Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 5.0 mg in Tomato (Red Raw) (+28.0 mg, +560%).
Broccoli (Raw) provides 316 mg vs 237 mg in Tomato (Red Raw) (+79.0 mg, +33%).
Broccoli (Raw) provides 47.0 mg vs 10.0 mg in Tomato (Red Raw) (+37.0 mg, +370%).
Broccoli (Raw) provides 0.73 mg vs 0.27 mg in Tomato (Red Raw) (+0.46 mg, +170%).
Broccoli (Raw) provides 21.0 mg vs 11.0 mg in Tomato (Red Raw) (+10.0 mg, +91%).
Broccoli (Raw) provides 66.0 mg vs 24.0 mg in Tomato (Red Raw) (+42.0 mg, +175%).
Broccoli (Raw) provides 0.41 mg vs 0.17 mg in Tomato (Red Raw) (+0.24 mg, +141%).
脂質1 項目
Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).