Side-by-Side Comparison

Broccoli (Raw) vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-47%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 34 kcal, 16 kcal less).

Higher Protein

+220%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +220%).

Higher Dietary Fiber

+117%

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).

Higher Vitamin C

+551%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 13.7 mg in Tomato (Red Raw) (+75.5 mg, +551%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Broccoli (Raw) higher

Broccoli (Raw)

34 kcal2% DV

Tomato (Red Raw)

18 kcal1% DV

Broccoli (Raw) provides 34 kcal vs 18 kcal in Tomato (Red Raw) (+16 kcal, +89%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Tomato (Red Raw)

0.88 g2% DV

Broccoli (Raw) provides 2.8 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +220%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

6.6 g2% DV

Tomato (Red Raw)

3.9 g1% DV

Broccoli (Raw) provides 6.6 g vs 3.9 g in Tomato (Red Raw) (+2.7 g, +71%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Tomato (Red Raw)

1.2 g4% DV

Broccoli (Raw) provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Tomato (Red Raw)

0.20 g

Broccoli (Raw) provides 0.37 g vs 0.20 g in Tomato (Red Raw) (+0.17 g, +85%).

Total SugarsTomato (Red Raw) higher

Broccoli (Raw)

1.7 g3% DV

Tomato (Red Raw)

2.6 g5% DV

Tomato (Red Raw) provides 2.6 g vs 1.7 g in Broccoli (Raw) (+0.93 g, +55%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Tomato (Red Raw)

13.7 mg15% DV

Broccoli (Raw) provides 89.2 mg vs 13.7 mg in Tomato (Red Raw) (+75.5 mg, +551%).

Vitamin A (RAE)Tomato (Red Raw) higher

Broccoli (Raw)

31 µg3% DV

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) provides 42 µg vs 31 µg in Broccoli (Raw) (+11 µg, +35%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Tomato (Red Raw)

0.54 mg4% DV

Broccoli (Raw) provides 0.78 mg vs 0.54 mg in Tomato (Red Raw) (+0.24 mg, +44%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Tomato (Red Raw)

7.9 µg7% DV

Broccoli (Raw) provides 102 µg vs 7.9 µg in Tomato (Red Raw) (+94 µg, +1186%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Tomato (Red Raw)

15 µg4% DV

Broccoli (Raw) provides 63 µg vs 15 µg in Tomato (Red Raw) (+48 µg, +320%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Tomato (Red Raw)

0.02 mg1% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Similar

Broccoli (Raw)

0.64 mg4% DV

Tomato (Red Raw)

0.59 mg4% DV

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.64 mg).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Tomato (Red Raw)

0.09 mg2% DV

Broccoli (Raw) provides 0.57 mg vs 0.09 mg in Tomato (Red Raw) (+0.48 mg, +544%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Tomato (Red Raw)

0.08 mg5% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Tomato (Red Raw)

5.0 mg

Broccoli (Raw) provides 33.0 mg vs 5.0 mg in Tomato (Red Raw) (+28.0 mg, +560%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Tomato (Red Raw)

237 mg5% DV

Broccoli (Raw) provides 316 mg vs 237 mg in Tomato (Red Raw) (+79.0 mg, +33%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Tomato (Red Raw)

10.0 mg1% DV

Broccoli (Raw) provides 47.0 mg vs 10.0 mg in Tomato (Red Raw) (+37.0 mg, +370%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Tomato (Red Raw)

0.27 mg2% DV

Broccoli (Raw) provides 0.73 mg vs 0.27 mg in Tomato (Red Raw) (+0.46 mg, +170%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Tomato (Red Raw)

11.0 mg3% DV

Broccoli (Raw) provides 21.0 mg vs 11.0 mg in Tomato (Red Raw) (+10.0 mg, +91%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Tomato (Red Raw)

24.0 mg2% DV

Broccoli (Raw) provides 66.0 mg vs 24.0 mg in Tomato (Red Raw) (+42.0 mg, +175%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Tomato (Red Raw)

0.17 mg2% DV

Broccoli (Raw) provides 0.41 mg vs 0.17 mg in Tomato (Red Raw) (+0.24 mg, +141%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Tomato (Red Raw)

0.03 g

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Broccoli (Raw) higher

Broccoli (Raw)

31 kcal2% DV

Tomato (Red Raw)

22 kcal1% DV

Broccoli (Raw) provides 31 kcal vs 22 kcal in Tomato (Red Raw) (+9 kcal, +40%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Tomato (Red Raw)

1.1 g2% DV

Broccoli (Raw) provides 2.6 g vs 1.1 g in Tomato (Red Raw) (+1.5 g, +137%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

6.0 g2% DV

Tomato (Red Raw)

4.8 g2% DV

Broccoli (Raw) provides 6.0 g vs 4.8 g in Tomato (Red Raw) (+1.3 g, +26%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Tomato (Red Raw)

1.5 g5% DV

Broccoli (Raw) provides 2.4 g vs 1.5 g in Tomato (Red Raw) (+0.89 g, +60%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g

Tomato (Red Raw)

0.25 g

Broccoli (Raw) provides 0.34 g vs 0.25 g in Tomato (Red Raw) (+0.09 g, +37%).

Total SugarsTomato (Red Raw) higher

Broccoli (Raw)

1.5 g3% DV

Tomato (Red Raw)

3.2 g6% DV

Tomato (Red Raw) provides 3.2 g vs 1.5 g in Broccoli (Raw) (+1.7 g, +109%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Tomato (Red Raw)

16.9 mg19% DV

Broccoli (Raw) provides 81.2 mg vs 16.9 mg in Tomato (Red Raw) (+64.3 mg, +382%).

Vitamin A (RAE)Tomato (Red Raw) higher

Broccoli (Raw)

28 µg3% DV

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) provides 52 µg vs 28 µg in Broccoli (Raw) (+23 µg, +83%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Broccoli (Raw)

0.71 mg5% DV

Tomato (Red Raw)

0.66 mg4% DV

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin e (0.71 mg).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Tomato (Red Raw)

9.7 µg8% DV

Broccoli (Raw) provides 92 µg vs 9.7 µg in Tomato (Red Raw) (+83 µg, +851%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Tomato (Red Raw)

18 µg5% DV

Broccoli (Raw) provides 57 µg vs 18 µg in Tomato (Red Raw) (+39 µg, +211%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Tomato (Red Raw)

0.02 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Tomato (Red Raw)

0.73 mg5% DV

Tomato (Red Raw) provides 0.73 mg vs 0.58 mg in Broccoli (Raw) (+0.15 mg, +26%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Tomato (Red Raw)

0.11 mg2% DV

Broccoli (Raw) provides 0.52 mg vs 0.11 mg in Tomato (Red Raw) (+0.41 mg, +376%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Tomato (Red Raw)

0.10 mg6% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Tomato (Red Raw)

6.2 mg

Broccoli (Raw) provides 30.0 mg vs 6.2 mg in Tomato (Red Raw) (+23.9 mg, +388%).

PotassiumSimilar

Broccoli (Raw)

288 mg6% DV

Tomato (Red Raw)

292 mg6% DV

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of potassium (288 mg).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Tomato (Red Raw)

12.3 mg1% DV

Broccoli (Raw) provides 42.8 mg vs 12.3 mg in Tomato (Red Raw) (+30.5 mg, +248%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Tomato (Red Raw)

0.33 mg2% DV

Broccoli (Raw) provides 0.66 mg vs 0.33 mg in Tomato (Red Raw) (+0.33 mg, +100%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Tomato (Red Raw)

13.5 mg3% DV

Broccoli (Raw) provides 19.1 mg vs 13.5 mg in Tomato (Red Raw) (+5.6 mg, +41%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Tomato (Red Raw)

29.5 mg2% DV

Broccoli (Raw) provides 60.1 mg vs 29.5 mg in Tomato (Red Raw) (+30.5 mg, +103%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Tomato (Red Raw)

0.21 mg2% DV

Broccoli (Raw) provides 0.37 mg vs 0.21 mg in Tomato (Red Raw) (+0.16 mg, +78%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Tomato (Red Raw)

0.03 g

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Tomato (Red Raw)

4.9 g10% DV

Broccoli (Raw) provides 8.3 g vs 4.9 g in Tomato (Red Raw) (+3.4 g, +69%).

CarbohydratesTomato (Red Raw) higher

Broccoli (Raw)

19.5 g7% DV

Tomato (Red Raw)

21.6 g8% DV

Tomato (Red Raw) provides 21.6 g vs 19.5 g in Broccoli (Raw) (+2.1 g, +11%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Tomato (Red Raw)

6.7 g24% DV

Broccoli (Raw) provides 7.6 g vs 6.7 g in Tomato (Red Raw) (+0.97 g, +15%).

Total FatSimilar

Broccoli (Raw)

1.1 g1% DV

Tomato (Red Raw)

1.1 g1% DV

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of total fat (1.1 g).

Total SugarsTomato (Red Raw) higher

Broccoli (Raw)

5.0 g10% DV

Tomato (Red Raw)

14.6 g29% DV

Tomato (Red Raw) provides 14.6 g vs 5.0 g in Broccoli (Raw) (+9.6 g, +193%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Tomato (Red Raw)

76.2 mg85% DV

Broccoli (Raw) provides 262 mg vs 76.2 mg in Tomato (Red Raw) (+186 mg, +244%).

Vitamin A (RAE)Tomato (Red Raw) higher

Broccoli (Raw)

91 µg10% DV

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 91 µg in Broccoli (Raw) (+142 µg, +156%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 2.3 mg in Broccoli (Raw) (+0.71 mg, +31%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Tomato (Red Raw)

44 µg37% DV

Broccoli (Raw) provides 299 µg vs 44 µg in Tomato (Red Raw) (+255 µg, +580%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Tomato (Red Raw)

83 µg21% DV

Broccoli (Raw) provides 185 µg vs 83 µg in Tomato (Red Raw) (+102 µg, +122%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.21 mg17% DV

Tomato (Red Raw)

0.21 mg17% DV

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Tomato (Red Raw)

0.11 mg8% DV

Broccoli (Raw) provides 0.34 mg vs 0.11 mg in Tomato (Red Raw) (+0.24 mg, +226%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 1.9 mg in Broccoli (Raw) (+1.4 mg, +76%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Tomato (Red Raw)

0.49 mg10% DV

Broccoli (Raw) provides 1.7 mg vs 0.49 mg in Tomato (Red Raw) (+1.2 mg, +240%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Tomato (Red Raw)

0.44 mg26% DV

Broccoli (Raw) provides 0.51 mg vs 0.44 mg in Tomato (Red Raw) (+0.07 mg, +16%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Tomato (Red Raw)

27.8 mg1% DV

Broccoli (Raw) provides 97.0 mg vs 27.8 mg in Tomato (Red Raw) (+69.2 mg, +249%).

PotassiumTomato (Red Raw) higher

Broccoli (Raw)

929 mg20% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 929 mg in Broccoli (Raw) (+389 mg, +42%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Tomato (Red Raw)

55.6 mg4% DV

Broccoli (Raw) provides 138 mg vs 55.6 mg in Tomato (Red Raw) (+82.6 mg, +149%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Tomato (Red Raw)

1.5 mg8% DV

Broccoli (Raw) provides 2.1 mg vs 1.5 mg in Tomato (Red Raw) (+0.64 mg, +43%).

MagnesiumSimilar

Broccoli (Raw)

61.7 mg15% DV

Tomato (Red Raw)

61.2 mg15% DV

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of magnesium (61.7 mg).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Tomato (Red Raw)

133 mg11% DV

Broccoli (Raw) provides 194 mg vs 133 mg in Tomato (Red Raw) (+60.6 mg, +45%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Tomato (Red Raw)

0.95 mg9% DV

Broccoli (Raw) provides 1.2 mg vs 0.95 mg in Tomato (Red Raw) (+0.26 mg, +28%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.11 g1% DV

Tomato (Red Raw)

0.16 g1% DV

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of saturated fat (0.11 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Tomato (Red Raw)

14.7 g29% DV

Broccoli (Raw) provides 24.9 g vs 14.7 g in Tomato (Red Raw) (+10.2 g, +70%).

CarbohydratesTomato (Red Raw) higher

Broccoli (Raw)

58.6 g21% DV

Tomato (Red Raw)

64.8 g24% DV

Tomato (Red Raw) provides 64.8 g vs 58.6 g in Broccoli (Raw) (+6.3 g, +11%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Tomato (Red Raw)

20.0 g71% DV

Broccoli (Raw) provides 22.9 g vs 20.0 g in Tomato (Red Raw) (+2.9 g, +15%).

Total FatSimilar

Broccoli (Raw)

3.3 g4% DV

Tomato (Red Raw)

3.3 g4% DV

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of total fat (3.3 g).

Total SugarsTomato (Red Raw) higher

Broccoli (Raw)

15.0 g30% DV

Tomato (Red Raw)

43.8 g88% DV

Tomato (Red Raw) provides 43.8 g vs 15.0 g in Broccoli (Raw) (+28.8 g, +192%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Tomato (Red Raw)

228 mg254% DV

Broccoli (Raw) provides 787 mg vs 228 mg in Tomato (Red Raw) (+558 mg, +244%).

Vitamin A (RAE)Tomato (Red Raw) higher

Broccoli (Raw)

273 µg30% DV

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 273 µg in Broccoli (Raw) (+427 µg, +156%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 6.9 mg in Broccoli (Raw) (+2.1 mg, +31%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Tomato (Red Raw)

132 µg110% DV

Broccoli (Raw) provides 896 µg vs 132 µg in Tomato (Red Raw) (+764 µg, +580%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Tomato (Red Raw)

250 µg63% DV

Broccoli (Raw) provides 556 µg vs 250 µg in Tomato (Red Raw) (+306 µg, +122%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.63 mg52% DV

Tomato (Red Raw)

0.62 mg51% DV

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.63 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Tomato (Red Raw)

0.32 mg24% DV

Broccoli (Raw) provides 1.0 mg vs 0.32 mg in Tomato (Red Raw) (+0.72 mg, +226%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 5.6 mg in Broccoli (Raw) (+4.3 mg, +76%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Tomato (Red Raw)

1.5 mg30% DV

Broccoli (Raw) provides 5.1 mg vs 1.5 mg in Tomato (Red Raw) (+3.6 mg, +241%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Tomato (Red Raw)

1.3 mg78% DV

Broccoli (Raw) provides 1.5 mg vs 1.3 mg in Tomato (Red Raw) (+0.21 mg, +16%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Tomato (Red Raw)

83.4 mg4% DV

Broccoli (Raw) provides 291 mg vs 83.4 mg in Tomato (Red Raw) (+208 mg, +249%).

PotassiumTomato (Red Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 2,787 mg in Broccoli (Raw) (+1,164 mg, +42%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Tomato (Red Raw)

167 mg13% DV

Broccoli (Raw) provides 415 mg vs 167 mg in Tomato (Red Raw) (+248 mg, +149%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Tomato (Red Raw)

4.5 mg25% DV

Broccoli (Raw) provides 6.4 mg vs 4.5 mg in Tomato (Red Raw) (+1.9 mg, +43%).

MagnesiumSimilar

Broccoli (Raw)

185 mg44% DV

Tomato (Red Raw)

183 mg44% DV

Both Broccoli (Raw) and Tomato (Red Raw) provide similar amounts of magnesium (185 mg).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Tomato (Red Raw)

400 mg32% DV

Broccoli (Raw) provides 582 mg vs 400 mg in Tomato (Red Raw) (+182 mg, +46%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Tomato (Red Raw)

2.8 mg26% DV

Broccoli (Raw) provides 3.6 mg vs 2.8 mg in Tomato (Red Raw) (+0.78 mg, +28%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Broccoli (Raw)

0.34 g2% DV

Tomato (Red Raw)

0.47 g2% DV

Tomato (Red Raw) provides 0.47 g vs 0.34 g in Broccoli (Raw) (+0.12 g, +36%).

Broccoli (Raw) vs Tomato (Red Raw)

Broccoli (Raw)

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary