Compara Nutrición Lado a Lado

Tomate vs Guayaba

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Guayaba

68Calorías

2.5Proteína

5.4Fibra

228.3Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-74%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 68 kcal, 50 kcal less).

Más Proteína

+190%

Guayaba

Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).

Más Fibra

+350%

Guayaba

Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).

Más Vitamina C

+1566%

Guayaba

Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).

Comparing per 100 g standard edible portion.

Nutriente

Tomate100 g edible portion

Guayaba100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Guayaba más alto

Tomate

18 kcal1% VD

Guayaba

68 kcal3% VD

Guava provides 68 kcal vs 18 kcal in Tomato (Red Raw) (+50 kcal, +278%).

ProteínaGuayaba más alto

Tomate

0.88 g2% VD

Guayaba

2.6 g5% VD

Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).

CarbohidratosGuayaba más alto

Tomate

3.9 g1% VD

Guayaba

14.3 g5% VD

Guava provides 14.3 g vs 3.9 g in Tomato (Red Raw) (+10.4 g, +268%).

Fibra DietéticaGuayaba más alto

Tomate

1.2 g4% VD

Guayaba

5.4 g19% VD

Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).

Grasa TotalGuayaba más alto

Tomate

0.20 g

Guayaba

0.95 g1% VD

Guava provides 0.95 g vs 0.20 g in Tomato (Red Raw) (+0.75 g, +375%).

AzúcaresGuayaba más alto

Tomate

2.6 g5% VD

Guayaba

8.9 g18% VD

Guava provides 8.9 g vs 2.6 g in Tomato (Red Raw) (+6.3 g, +239%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Tomate

13.7 mg15% VD

Guayaba

228 mg254% VD

Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).

Vitamina ATomate más alto

Tomate

42 µg5% VD

Guayaba

31 µg3% VD

Tomato (Red Raw) provides 42 µg vs 31 µg in Guava (+11 µg, +35%).

Vitamina DSimilar

Tomate

0 µg

Guayaba

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Tomate

0.54 mg4% VD

Guayaba

0.73 mg5% VD

Guava provides 0.73 mg vs 0.54 mg in Tomato (Red Raw) (+0.19 mg, +35%).

Vitamina KTomate más alto

Tomate

7.9 µg7% VD

Guayaba

2.6 µg2% VD

Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Guava (+5.3 µg, +204%).

Ácido FólicoGuayaba más alto

Tomate

15 µg4% VD

Guayaba

49 µg12% VD

Guava provides 49 µg vs 15 µg in Tomato (Red Raw) (+34 µg, +227%).

Vitamina B1 (Tiamina)Similar

Tomate

0.04 mg3% VD

Guayaba

0.07 mg6% VD

Both Tomato (Red Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Tomate

0.02 mg1% VD

Guayaba

0.04 mg3% VD

Both Tomato (Red Raw) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guayaba más alto

Tomate

0.59 mg4% VD

Guayaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.49 mg, +82%).

Vitamina B5Guayaba más alto

Tomate

0.09 mg2% VD

Guayaba

0.45 mg9% VD

Guava provides 0.45 mg vs 0.09 mg in Tomato (Red Raw) (+0.36 mg, +407%).

Vitamina B6Similar

Tomate

0.08 mg5% VD

Guayaba

0.11 mg6% VD

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Tomate

0 µg

Guayaba

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Tomate

5.0 mg

Guayaba

2.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Guava (+3.0 mg, +150%).

PotasioGuayaba más alto

Tomate

237 mg5% VD

Guayaba

417 mg9% VD

Guava provides 417 mg vs 237 mg in Tomato (Red Raw) (+180 mg, +76%).

CalcioGuayaba más alto

Tomate

10.0 mg1% VD

Guayaba

18.0 mg1% VD

Guava provides 18.0 mg vs 10.0 mg in Tomato (Red Raw) (+8.0 mg, +80%).

HierroSimilar

Tomate

0.27 mg2% VD

Guayaba

0.26 mg1% VD

Both Tomato (Red Raw) and Guava provide similar amounts of iron (0.27 mg).

MagnesioGuayaba más alto

Tomate

11.0 mg3% VD

Guayaba

22.0 mg5% VD

Guava provides 22.0 mg vs 11.0 mg in Tomato (Red Raw) (+11.0 mg, +100%).

FósforoGuayaba más alto

Tomate

24.0 mg2% VD

Guayaba

40.0 mg3% VD

Guava provides 40.0 mg vs 24.0 mg in Tomato (Red Raw) (+16.0 mg, +67%).

ZincGuayaba más alto

Tomate

0.17 mg2% VD

Guayaba

0.23 mg2% VD

Guava provides 0.23 mg vs 0.17 mg in Tomato (Red Raw) (+0.06 mg, +35%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Tomate

0.03 g

Guayaba

0.27 g1% VD

Guava provides 0.27 g vs 0.03 g in Tomato (Red Raw) (+0.24 g, +864%).

Nutriente

Tomate123 g (1 medium whole (123 g))

Guayaba55 g (1 medium fruit (55 g))

Macronutrientes6 nutrientes

Calorías (Energía)Guayaba más alto

Tomate

22 kcal1% VD

Guayaba

37 kcal2% VD

Guava provides 37 kcal vs 22 kcal in Tomato (Red Raw) (+15 kcal, +69%).

ProteínaGuayaba más alto

Tomate

1.1 g2% VD

Guayaba

1.4 g3% VD

Guava provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.32 g, +30%).

CarbohidratosGuayaba más alto

Tomate

4.8 g2% VD

Guayaba

7.9 g3% VD

Guava provides 7.9 g vs 4.8 g in Tomato (Red Raw) (+3.1 g, +65%).

Fibra DietéticaGuayaba más alto

Tomate

1.5 g5% VD

Guayaba

3.0 g11% VD

Guava provides 3.0 g vs 1.5 g in Tomato (Red Raw) (+1.5 g, +101%).

Grasa TotalGuayaba más alto

Tomate

0.25 g

Guayaba

0.52 g1% VD

Guava provides 0.52 g vs 0.25 g in Tomato (Red Raw) (+0.28 g, +112%).

AzúcaresGuayaba más alto

Tomate

3.2 g6% VD

Guayaba

4.9 g10% VD

Guava provides 4.9 g vs 3.2 g in Tomato (Red Raw) (+1.7 g, +52%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Tomate

16.9 mg19% VD

Guayaba

126 mg140% VD

Guava provides 126 mg vs 16.9 mg in Tomato (Red Raw) (+109 mg, +645%).

Vitamina ATomate más alto

Tomate

52 µg6% VD

Guayaba

17 µg2% VD

Tomato (Red Raw) provides 52 µg vs 17 µg in Guava (+35 µg, +203%).

Vitamina DSimilar

Tomate

0 µg

Guayaba

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Tomate

0.66 mg4% VD

Guayaba

0.40 mg3% VD

Tomato (Red Raw) provides 0.66 mg vs 0.40 mg in Guava (+0.26 mg, +65%).

Vitamina KTomate más alto

Tomate

9.7 µg8% VD

Guayaba

1.4 µg1% VD

Tomato (Red Raw) provides 9.7 µg vs 1.4 µg in Guava (+8.3 µg, +580%).

Ácido FólicoGuayaba más alto

Tomate

18 µg5% VD

Guayaba

27 µg7% VD

Guava provides 27 µg vs 18 µg in Tomato (Red Raw) (+8.5 µg, +46%).

Vitamina B1 (Tiamina)Similar

Tomate

0.05 mg4% VD

Guayaba

0.04 mg3% VD

Both Tomato (Red Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Tomate

0.02 mg2% VD

Guayaba

0.02 mg2% VD

Both Tomato (Red Raw) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate más alto

Tomate

0.73 mg5% VD

Guayaba

0.60 mg4% VD

Tomato (Red Raw) provides 0.73 mg vs 0.60 mg in Guava (+0.13 mg, +23%).

Vitamina B5Guayaba más alto

Tomate

0.11 mg2% VD

Guayaba

0.25 mg5% VD

Guava provides 0.25 mg vs 0.11 mg in Tomato (Red Raw) (+0.14 mg, +127%).

Vitamina B6Similar

Tomate

0.10 mg6% VD

Guayaba

0.06 mg4% VD

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Similar

Tomate

0 µg

Guayaba

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Tomate

6.2 mg

Guayaba

1.1 mg

Tomato (Red Raw) provides 6.2 mg vs 1.1 mg in Guava (+5.1 mg, +459%).

PotasioTomate más alto

Tomate

292 mg6% VD

Guayaba

229 mg5% VD

Tomato (Red Raw) provides 292 mg vs 229 mg in Guava (+62.2 mg, +27%).

CalcioTomate más alto

Tomate

12.3 mg1% VD

Guayaba

9.9 mg1% VD

Tomato (Red Raw) provides 12.3 mg vs 9.9 mg in Guava (+2.4 mg, +24%).

HierroTomate más alto

Tomate

0.33 mg2% VD

Guayaba

0.14 mg1% VD

Tomato (Red Raw) provides 0.33 mg vs 0.14 mg in Guava (+0.19 mg, +132%).

MagnesioTomate más alto

Tomate

13.5 mg3% VD

Guayaba

12.1 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 12.1 mg in Guava (+1.4 mg, +12%).

FósforoTomate más alto

Tomate

29.5 mg2% VD

Guayaba

22.0 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 22.0 mg in Guava (+7.5 mg, +34%).

ZincTomate más alto

Tomate

0.21 mg2% VD

Guayaba

0.13 mg1% VD

Tomato (Red Raw) provides 0.21 mg vs 0.13 mg in Guava (+0.08 mg, +65%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Tomate

0.03 g

Guayaba

0.15 g1% VD

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

TomateAmount per 100 kcal (556 g)

GuayabaAmount per 100 kcal (147 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Tomate

100 kcal5% VD

Guayaba

100 kcal5% VD

Both Tomato (Red Raw) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Tomate

4.9 g10% VD

Guayaba

3.7 g7% VD

Tomato (Red Raw) provides 4.9 g vs 3.7 g in Guava (+1.1 g, +31%).

CarbohidratosSimilar

Tomate

21.6 g8% VD

Guayaba

21.1 g8% VD

Both Tomato (Red Raw) and Guava provide similar amounts of carbohydrates (21.6 g).

Fibra DietéticaGuayaba más alto

Tomate

6.7 g24% VD

Guayaba

7.9 g28% VD

Guava provides 7.9 g vs 6.7 g in Tomato (Red Raw) (+1.3 g, +19%).

Grasa TotalGuayaba más alto

Tomate

1.1 g1% VD

Guayaba

1.4 g2% VD

Guava provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.28 g, +26%).

AzúcaresTomate más alto

Tomate

14.6 g29% VD

Guayaba

13.1 g26% VD

Tomato (Red Raw) provides 14.6 g vs 13.1 g in Guava (+1.5 g, +12%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Tomate

76.2 mg85% VD

Guayaba

336 mg373% VD

Guava provides 336 mg vs 76.2 mg in Tomato (Red Raw) (+259 mg, +341%).

Vitamina ATomate más alto

Tomate

234 µg26% VD

Guayaba

46 µg5% VD

Tomato (Red Raw) provides 234 µg vs 46 µg in Guava (+188 µg, +412%).

Vitamina DSimilar

Tomate

0 µg

Guayaba

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Tomate

3.0 mg20% VD

Guayaba

1.1 mg7% VD

Tomato (Red Raw) provides 3.0 mg vs 1.1 mg in Guava (+1.9 mg, +180%).

Vitamina KTomate más alto

Tomate

44 µg37% VD

Guayaba

3.8 µg3% VD

Tomato (Red Raw) provides 44 µg vs 3.8 µg in Guava (+40 µg, +1049%).

Ácido FólicoTomate más alto

Tomate

83 µg21% VD

Guayaba

72 µg18% VD

Tomato (Red Raw) provides 83 µg vs 72 µg in Guava (+11 µg, +16%).

Vitamina B1 (Tiamina)Tomate más alto

Tomate

0.21 mg17% VD

Guayaba

0.10 mg8% VD

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Guava (+0.11 mg, +109%).

Vitamina B2 (Riboflavina)Similar

Tomate

0.11 mg8% VD

Guayaba

0.06 mg5% VD

Both Tomato (Red Raw) and Guava provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Tomate más alto

Tomate

3.3 mg21% VD

Guayaba

1.6 mg10% VD

Tomato (Red Raw) provides 3.3 mg vs 1.6 mg in Guava (+1.7 mg, +107%).

Vitamina B5Guayaba más alto

Tomate

0.49 mg10% VD

Guayaba

0.66 mg13% VD

Guava provides 0.66 mg vs 0.49 mg in Tomato (Red Raw) (+0.17 mg, +34%).

Vitamina B6Tomate más alto

Tomate

0.44 mg26% VD

Guayaba

0.16 mg10% VD

Tomato (Red Raw) provides 0.44 mg vs 0.16 mg in Guava (+0.28 mg, +175%).

Vitamina B12Similar

Tomate

0 µg

Guayaba

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Tomate

27.8 mg1% VD

Guayaba

2.9 mg

Tomato (Red Raw) provides 27.8 mg vs 2.9 mg in Guava (+24.9 mg, +846%).

PotasioTomate más alto

Tomate

1,318 mg28% VD

Guayaba

613 mg13% VD

Tomato (Red Raw) provides 1,318 mg vs 613 mg in Guava (+705 mg, +115%).

CalcioTomate más alto

Tomate

55.6 mg4% VD

Guayaba

26.5 mg2% VD

Tomato (Red Raw) provides 55.6 mg vs 26.5 mg in Guava (+29.1 mg, +110%).

HierroTomate más alto

Tomate

1.5 mg8% VD

Guayaba

0.38 mg2% VD

Tomato (Red Raw) provides 1.5 mg vs 0.38 mg in Guava (+1.1 mg, +293%).

MagnesioTomate más alto

Tomate

61.2 mg15% VD

Guayaba

32.3 mg8% VD

Tomato (Red Raw) provides 61.2 mg vs 32.3 mg in Guava (+28.8 mg, +89%).

FósforoTomate más alto

Tomate

133 mg11% VD

Guayaba

58.8 mg5% VD

Tomato (Red Raw) provides 133 mg vs 58.8 mg in Guava (+74.6 mg, +127%).

ZincTomate más alto

Tomate

0.95 mg9% VD

Guayaba

0.34 mg3% VD

Tomato (Red Raw) provides 0.95 mg vs 0.34 mg in Guava (+0.61 mg, +180%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Tomate

0.16 g1% VD

Guayaba

0.40 g2% VD

Guava provides 0.40 g vs 0.16 g in Tomato (Red Raw) (+0.24 g, +155%).

Nutriente

TomateNormalized to 300 kcal (1667 g)

GuayabaNormalized to 300 kcal (441 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Tomate

300 kcal15% VD

Guayaba

300 kcal15% VD

Both Tomato (Red Raw) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Tomate

14.7 g29% VD

Guayaba

11.2 g22% VD

Tomato (Red Raw) provides 14.7 g vs 11.2 g in Guava (+3.4 g, +30%).

CarbohidratosSimilar

Tomate

64.8 g24% VD

Guayaba

63.2 g23% VD

Both Tomato (Red Raw) and Guava provide similar amounts of carbohydrates (64.8 g).

Fibra DietéticaGuayaba más alto

Tomate

20.0 g71% VD

Guayaba

23.8 g85% VD

Guava provides 23.8 g vs 20.0 g in Tomato (Red Raw) (+3.8 g, +19%).

Grasa TotalGuayaba más alto

Tomate

3.3 g4% VD

Guayaba

4.2 g5% VD

Guava provides 4.2 g vs 3.3 g in Tomato (Red Raw) (+0.86 g, +26%).

AzúcaresTomate más alto

Tomate

43.8 g88% VD

Guayaba

39.3 g79% VD

Tomato (Red Raw) provides 43.8 g vs 39.3 g in Guava (+4.5 g, +11%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Tomate

228 mg254% VD

Guayaba

1,007 mg1119% VD

Guava provides 1,007 mg vs 228 mg in Tomato (Red Raw) (+778 mg, +341%).

Vitamina ATomate más alto

Tomate

700 µg78% VD

Guayaba

137 µg15% VD

Tomato (Red Raw) provides 700 µg vs 137 µg in Guava (+563 µg, +412%).

Vitamina DSimilar

Tomate

0 µg

Guayaba

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Tomate

9.0 mg60% VD

Guayaba

3.2 mg21% VD

Tomato (Red Raw) provides 9.0 mg vs 3.2 mg in Guava (+5.8 mg, +180%).

Vitamina KTomate más alto

Tomate

132 µg110% VD

Guayaba

11 µg10% VD

Tomato (Red Raw) provides 132 µg vs 11 µg in Guava (+120 µg, +1049%).

Ácido FólicoTomate más alto

Tomate

250 µg63% VD

Guayaba

216 µg54% VD

Tomato (Red Raw) provides 250 µg vs 216 µg in Guava (+34 µg, +16%).

Vitamina B1 (Tiamina)Tomate más alto

Tomate

0.62 mg51% VD

Guayaba

0.30 mg25% VD

Tomato (Red Raw) provides 0.62 mg vs 0.30 mg in Guava (+0.32 mg, +109%).

Vitamina B2 (Riboflavina)Tomate más alto

Tomate

0.32 mg24% VD

Guayaba

0.18 mg14% VD

Tomato (Red Raw) provides 0.32 mg vs 0.18 mg in Guava (+0.14 mg, +80%).

Vitamina B3 (Niacina)Tomate más alto

Tomate

9.9 mg62% VD

Guayaba

4.8 mg30% VD

Tomato (Red Raw) provides 9.9 mg vs 4.8 mg in Guava (+5.1 mg, +107%).

Vitamina B5Guayaba más alto

Tomate

1.5 mg30% VD

Guayaba

2.0 mg40% VD

Guava provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.51 mg, +34%).

Vitamina B6Tomate más alto

Tomate

1.3 mg78% VD

Guayaba

0.49 mg29% VD

Tomato (Red Raw) provides 1.3 mg vs 0.49 mg in Guava (+0.85 mg, +175%).

Vitamina B12Similar

Tomate

0 µg

Guayaba

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Tomate

83.4 mg4% VD

Guayaba

8.8 mg

Tomato (Red Raw) provides 83.4 mg vs 8.8 mg in Guava (+74.5 mg, +845%).

PotasioTomate más alto

Tomate

3,951 mg84% VD

Guayaba

1,839 mg39% VD

Tomato (Red Raw) provides 3,951 mg vs 1,839 mg in Guava (+2,112 mg, +115%).

CalcioTomate más alto

Tomate

167 mg13% VD

Guayaba

79.4 mg6% VD

Tomato (Red Raw) provides 167 mg vs 79.4 mg in Guava (+87.3 mg, +110%).

HierroTomate más alto

Tomate

4.5 mg25% VD

Guayaba

1.1 mg6% VD

Tomato (Red Raw) provides 4.5 mg vs 1.1 mg in Guava (+3.4 mg, +293%).

MagnesioTomate más alto

Tomate

183 mg44% VD

Guayaba

97.0 mg23% VD

Tomato (Red Raw) provides 183 mg vs 97.0 mg in Guava (+86.4 mg, +89%).

FósforoTomate más alto

Tomate

400 mg32% VD

Guayaba

176 mg14% VD

Tomato (Red Raw) provides 400 mg vs 176 mg in Guava (+224 mg, +127%).

ZincTomate más alto

Tomate

2.8 mg26% VD

Guayaba

1.0 mg9% VD

Tomato (Red Raw) provides 2.8 mg vs 1.0 mg in Guava (+1.8 mg, +179%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Tomate

0.47 g2% VD

Guayaba

1.2 g6% VD

Guava provides 1.2 g vs 0.47 g in Tomato (Red Raw) (+0.72 g, +155%).

Tomate vs Guayaba

Tomate

Guayaba

Nutritional Takeaways

Resumen de la Comparación