Compara Nutrición Lado a Lado

Tomate vs Naranja

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Naranja

47Calorías

0.9Proteína

2.4Fibra

53.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-62%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 47 kcal, 29 kcal less).

Más Proteína

+7%

Naranja

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

Más Fibra

+100%

Naranja

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Más Vitamina C

+288%

Naranja

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Comparing per 100 g standard edible portion.

Nutriente

Tomate100 g edible portion

Naranja100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Naranja más alto

Tomate

18 kcal1% VD

Naranja

47 kcal2% VD

Orange provides 47 kcal vs 18 kcal in Tomato (Red Raw) (+29 kcal, +161%).

ProteínaNaranja más alto

Tomate

0.88 g2% VD

Naranja

0.94 g2% VD

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

CarbohidratosNaranja más alto

Tomate

3.9 g1% VD

Naranja

11.8 g4% VD

Orange provides 11.8 g vs 3.9 g in Tomato (Red Raw) (+7.9 g, +202%).

Fibra DietéticaNaranja más alto

Tomate

1.2 g4% VD

Naranja

2.4 g9% VD

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Grasa TotalTomate más alto

Tomate

0.20 g

Naranja

0.12 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.12 g).

AzúcaresNaranja más alto

Tomate

2.6 g5% VD

Naranja

9.4 g19% VD

Orange provides 9.4 g vs 2.6 g in Tomato (Red Raw) (+6.7 g, +256%).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Tomate

13.7 mg15% VD

Naranja

53.2 mg59% VD

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Vitamina ATomate más alto

Tomate

42 µg5% VD

Naranja

11 µg1% VD

Tomato (Red Raw) provides 42 µg vs 11 µg in Orange (+31 µg, +282%).

Vitamina DSimilar

Tomate

0 µg

Naranja

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Tomate

0.54 mg4% VD

Naranja

0.18 mg1% VD

Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Orange (+0.36 mg, +200%).

Vitamina KTomate más alto

Tomate

7.9 µg7% VD

Naranja

0 µg

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Ácido FólicoNaranja más alto

Tomate

15 µg4% VD

Naranja

30 µg8% VD

Orange provides 30 µg vs 15 µg in Tomato (Red Raw) (+15 µg, +100%).

Vitamina B1 (Tiamina)Similar

Tomate

0.04 mg3% VD

Naranja

0.09 mg7% VD

Both Tomato (Red Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Tomate

0.02 mg1% VD

Naranja

0.04 mg3% VD

Both Tomato (Red Raw) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate más alto

Tomate

0.59 mg4% VD

Naranja

0.28 mg2% VD

Tomato (Red Raw) provides 0.59 mg vs 0.28 mg in Orange (+0.31 mg, +111%).

Vitamina B5Naranja más alto

Tomate

0.09 mg2% VD

Naranja

0.25 mg5% VD

Orange provides 0.25 mg vs 0.09 mg in Tomato (Red Raw) (+0.16 mg, +181%).

Vitamina B6Similar

Tomate

0.08 mg5% VD

Naranja

0.06 mg4% VD

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Tomate

0 µg

Naranja

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Tomate

5.0 mg

Naranja

0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotasioTomate más alto

Tomate

237 mg5% VD

Naranja

181 mg4% VD

Tomato (Red Raw) provides 237 mg vs 181 mg in Orange (+56.0 mg, +31%).

CalcioNaranja más alto

Tomate

10.0 mg1% VD

Naranja

40.0 mg3% VD

Orange provides 40.0 mg vs 10.0 mg in Tomato (Red Raw) (+30.0 mg, +300%).

HierroTomate más alto

Tomate

0.27 mg2% VD

Naranja

0.10 mg1% VD

Tomato (Red Raw) provides 0.27 mg vs 0.10 mg in Orange (+0.17 mg, +170%).

MagnesioTomate más alto

Tomate

11.0 mg3% VD

Naranja

10.0 mg2% VD

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

FósforoTomate más alto

Tomate

24.0 mg2% VD

Naranja

14.0 mg1% VD

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Orange (+10.0 mg, +71%).

ZincTomate más alto

Tomate

0.17 mg2% VD

Naranja

0.07 mg1% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Tomate

0.03 g

Naranja

0.02 g

Both Tomato (Red Raw) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

Tomate123 g (1 medium whole (123 g))

Naranja131 g (1 medium orange (131 g))

Macronutrientes6 nutrientes

Calorías (Energía)Naranja más alto

Tomate

22 kcal1% VD

Naranja

62 kcal3% VD

Orange provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+39 kcal, +178%).

ProteínaNaranja más alto

Tomate

1.1 g2% VD

Naranja

1.2 g2% VD

Orange provides 1.2 g vs 1.1 g in Tomato (Red Raw) (+0.15 g, +14%).

CarbohidratosNaranja más alto

Tomate

4.8 g2% VD

Naranja

15.4 g6% VD

Orange provides 15.4 g vs 4.8 g in Tomato (Red Raw) (+10.6 g, +222%).

Fibra DietéticaNaranja más alto

Tomate

1.5 g5% VD

Naranja

3.1 g11% VD

Orange provides 3.1 g vs 1.5 g in Tomato (Red Raw) (+1.7 g, +113%).

Grasa TotalTomate más alto

Tomate

0.25 g

Naranja

0.16 g

Tomato (Red Raw) provides 0.25 g vs 0.16 g in Orange (+0.09 g, +56%).

AzúcaresNaranja más alto

Tomate

3.2 g6% VD

Naranja

12.2 g24% VD

Orange provides 12.2 g vs 3.2 g in Tomato (Red Raw) (+9.0 g, +279%).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Tomate

16.9 mg19% VD

Naranja

69.7 mg77% VD

Orange provides 69.7 mg vs 16.9 mg in Tomato (Red Raw) (+52.8 mg, +314%).

Vitamina ATomate más alto

Tomate

52 µg6% VD

Naranja

14 µg2% VD

Tomato (Red Raw) provides 52 µg vs 14 µg in Orange (+37 µg, +259%).

Vitamina DSimilar

Tomate

0 µg

Naranja

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Tomate

0.66 mg4% VD

Naranja

0.24 mg2% VD

Tomato (Red Raw) provides 0.66 mg vs 0.24 mg in Orange (+0.43 mg, +182%).

Vitamina KTomate más alto

Tomate

9.7 µg8% VD

Naranja

0 µg

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Ácido FólicoNaranja más alto

Tomate

18 µg5% VD

Naranja

39 µg10% VD

Orange provides 39 µg vs 18 µg in Tomato (Red Raw) (+21 µg, +113%).

Vitamina B1 (Tiamina)Naranja más alto

Tomate

0.05 mg4% VD

Naranja

0.11 mg9% VD

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Tomate

0.02 mg2% VD

Naranja

0.05 mg4% VD

Both Tomato (Red Raw) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate más alto

Tomate

0.73 mg5% VD

Naranja

0.37 mg2% VD

Tomato (Red Raw) provides 0.73 mg vs 0.37 mg in Orange (+0.36 mg, +98%).

Vitamina B5Naranja más alto

Tomate

0.11 mg2% VD

Naranja

0.33 mg7% VD

Orange provides 0.33 mg vs 0.11 mg in Tomato (Red Raw) (+0.22 mg, +199%).

Vitamina B6Similar

Tomate

0.10 mg6% VD

Naranja

0.08 mg5% VD

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Similar

Tomate

0 µg

Naranja

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Tomate

6.2 mg

Naranja

0 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotasioTomate más alto

Tomate

292 mg6% VD

Naranja

237 mg5% VD

Tomato (Red Raw) provides 292 mg vs 237 mg in Orange (+54.4 mg, +23%).

CalcioNaranja más alto

Tomate

12.3 mg1% VD

Naranja

52.4 mg4% VD

Orange provides 52.4 mg vs 12.3 mg in Tomato (Red Raw) (+40.1 mg, +326%).

HierroTomate más alto

Tomate

0.33 mg2% VD

Naranja

0.13 mg1% VD

Tomato (Red Raw) provides 0.33 mg vs 0.13 mg in Orange (+0.20 mg, +154%).

MagnesioTomate más alto

Tomate

13.5 mg3% VD

Naranja

13.1 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 13.1 mg in Orange (+0.43 mg, +3%).

FósforoTomate más alto

Tomate

29.5 mg2% VD

Naranja

18.3 mg1% VD

Tomato (Red Raw) provides 29.5 mg vs 18.3 mg in Orange (+11.2 mg, +61%).

ZincTomate más alto

Tomate

0.21 mg2% VD

Naranja

0.09 mg1% VD

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Orange (+0.12 mg, +128%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Tomate

0.03 g

Naranja

0.02 g

Both Tomato (Red Raw) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

TomateAmount per 100 kcal (556 g)

NaranjaAmount per 100 kcal (213 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Tomate

100 kcal5% VD

Naranja

100 kcal5% VD

Both Tomato (Red Raw) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Tomate

4.9 g10% VD

Naranja

2.0 g4% VD

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Orange (+2.9 g, +144%).

CarbohidratosNaranja más alto

Tomate

21.6 g8% VD

Naranja

25.0 g9% VD

Orange provides 25.0 g vs 21.6 g in Tomato (Red Raw) (+3.4 g, +16%).

Fibra DietéticaTomate más alto

Tomate

6.7 g24% VD

Naranja

5.1 g18% VD

Tomato (Red Raw) provides 6.7 g vs 5.1 g in Orange (+1.6 g, +31%).

Grasa TotalTomate más alto

Tomate

1.1 g1% VD

Naranja

0.26 g

Tomato (Red Raw) provides 1.1 g vs 0.26 g in Orange (+0.86 g, +335%).

AzúcaresNaranja más alto

Tomate

14.6 g29% VD

Naranja

19.9 g40% VD

Orange provides 19.9 g vs 14.6 g in Tomato (Red Raw) (+5.3 g, +36%).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Tomate

76.2 mg85% VD

Naranja

113 mg126% VD

Orange provides 113 mg vs 76.2 mg in Tomato (Red Raw) (+37.1 mg, +49%).

Vitamina ATomate más alto

Tomate

234 µg26% VD

Naranja

23 µg3% VD

Tomato (Red Raw) provides 234 µg vs 23 µg in Orange (+210 µg, +897%).

Vitamina DSimilar

Tomate

0 µg

Naranja

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Tomate

3.0 mg20% VD

Naranja

0.38 mg3% VD

Tomato (Red Raw) provides 3.0 mg vs 0.38 mg in Orange (+2.6 mg, +683%).

Vitamina KTomate más alto

Tomate

44 µg37% VD

Naranja

0 µg

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Ácido FólicoTomate más alto

Tomate

83 µg21% VD

Naranja

64 µg16% VD

Tomato (Red Raw) provides 83 µg vs 64 µg in Orange (+19 µg, +31%).

Vitamina B1 (Tiamina)Similar

Tomate

0.21 mg17% VD

Naranja

0.19 mg15% VD

Both Tomato (Red Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Similar

Tomate

0.11 mg8% VD

Naranja

0.09 mg7% VD

Both Tomato (Red Raw) and Orange provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Tomate más alto

Tomate

3.3 mg21% VD

Naranja

0.60 mg4% VD

Tomato (Red Raw) provides 3.3 mg vs 0.60 mg in Orange (+2.7 mg, +450%).

Vitamina B5Similar

Tomate

0.49 mg10% VD

Naranja

0.53 mg11% VD

Both Tomato (Red Raw) and Orange provide similar amounts of pantothenic acid (b5) (0.49 mg).

Vitamina B6Tomate más alto

Tomate

0.44 mg26% VD

Naranja

0.13 mg8% VD

Tomato (Red Raw) provides 0.44 mg vs 0.13 mg in Orange (+0.32 mg, +248%).

Vitamina B12Similar

Tomate

0 µg

Naranja

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Tomate

27.8 mg1% VD

Naranja

0 mg

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotasioTomate más alto

Tomate

1,318 mg28% VD

Naranja

386 mg8% VD

Tomato (Red Raw) provides 1,318 mg vs 386 mg in Orange (+932 mg, +242%).

CalcioNaranja más alto

Tomate

55.6 mg4% VD

Naranja

85.2 mg7% VD

Orange provides 85.2 mg vs 55.6 mg in Tomato (Red Raw) (+29.6 mg, +53%).

HierroTomate más alto

Tomate

1.5 mg8% VD

Naranja

0.21 mg1% VD

Tomato (Red Raw) provides 1.5 mg vs 0.21 mg in Orange (+1.3 mg, +605%).

MagnesioTomate más alto

Tomate

61.2 mg15% VD

Naranja

21.3 mg5% VD

Tomato (Red Raw) provides 61.2 mg vs 21.3 mg in Orange (+39.9 mg, +187%).

FósforoTomate más alto

Tomate

133 mg11% VD

Naranja

29.8 mg2% VD

Tomato (Red Raw) provides 133 mg vs 29.8 mg in Orange (+104 mg, +347%).

ZincTomate más alto

Tomate

0.95 mg9% VD

Naranja

0.15 mg1% VD

Tomato (Red Raw) provides 0.95 mg vs 0.15 mg in Orange (+0.80 mg, +534%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Tomate

0.16 g1% VD

Naranja

0.03 g

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriente

TomateNormalized to 300 kcal (1667 g)

NaranjaNormalized to 300 kcal (638 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Tomate

300 kcal15% VD

Naranja

300 kcal15% VD

Both Tomato (Red Raw) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Tomate

14.7 g29% VD

Naranja

6.0 g12% VD

Tomato (Red Raw) provides 14.7 g vs 6.0 g in Orange (+8.7 g, +145%).

CarbohidratosNaranja más alto

Tomate

64.8 g24% VD

Naranja

75.0 g27% VD

Orange provides 75.0 g vs 64.8 g in Tomato (Red Raw) (+10.1 g, +16%).

Fibra DietéticaTomate más alto

Tomate

20.0 g71% VD

Naranja

15.3 g55% VD

Tomato (Red Raw) provides 20.0 g vs 15.3 g in Orange (+4.7 g, +31%).

Grasa TotalTomate más alto

Tomate

3.3 g4% VD

Naranja

0.77 g1% VD

Tomato (Red Raw) provides 3.3 g vs 0.77 g in Orange (+2.6 g, +335%).

AzúcaresNaranja más alto

Tomate

43.8 g88% VD

Naranja

59.7 g119% VD

Orange provides 59.7 g vs 43.8 g in Tomato (Red Raw) (+15.8 g, +36%).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Tomate

228 mg254% VD

Naranja

339 mg377% VD

Orange provides 339 mg vs 228 mg in Tomato (Red Raw) (+111 mg, +49%).

Vitamina ATomate más alto

Tomate

700 µg78% VD

Naranja

70 µg8% VD

Tomato (Red Raw) provides 700 µg vs 70 µg in Orange (+630 µg, +898%).

Vitamina DSimilar

Tomate

0 µg

Naranja

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Tomate

9.0 mg60% VD

Naranja

1.1 mg8% VD

Tomato (Red Raw) provides 9.0 mg vs 1.1 mg in Orange (+7.9 mg, +684%).

Vitamina KTomate más alto

Tomate

132 µg110% VD

Naranja

0 µg

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Ácido FólicoTomate más alto

Tomate

250 µg63% VD

Naranja

191 µg48% VD

Tomato (Red Raw) provides 250 µg vs 191 µg in Orange (+59 µg, +31%).

Vitamina B1 (Tiamina)Tomate más alto

Tomate

0.62 mg51% VD

Naranja

0.56 mg46% VD

Tomato (Red Raw) provides 0.62 mg vs 0.56 mg in Orange (+0.06 mg, +11%).

Vitamina B2 (Riboflavina)Tomate más alto

Tomate

0.32 mg24% VD

Naranja

0.26 mg20% VD

Tomato (Red Raw) provides 0.32 mg vs 0.26 mg in Orange (+0.06 mg, +24%).

Vitamina B3 (Niacina)Tomate más alto

Tomate

9.9 mg62% VD

Naranja

1.8 mg11% VD

Tomato (Red Raw) provides 9.9 mg vs 1.8 mg in Orange (+8.1 mg, +450%).

Vitamina B5Naranja más alto

Tomate

1.5 mg30% VD

Naranja

1.6 mg32% VD

Orange provides 1.6 mg vs 1.5 mg in Tomato (Red Raw) (+0.11 mg, +8%).

Vitamina B6Tomate más alto

Tomate

1.3 mg78% VD

Naranja

0.38 mg23% VD

Tomato (Red Raw) provides 1.3 mg vs 0.38 mg in Orange (+0.95 mg, +248%).

Vitamina B12Similar

Tomate

0 µg

Naranja

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Tomate

83.4 mg4% VD

Naranja

0 mg

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotasioTomate más alto

Tomate

3,951 mg84% VD

Naranja

1,155 mg25% VD

Tomato (Red Raw) provides 3,951 mg vs 1,155 mg in Orange (+2,796 mg, +242%).

CalcioNaranja más alto

Tomate

167 mg13% VD

Naranja

255 mg20% VD

Orange provides 255 mg vs 167 mg in Tomato (Red Raw) (+88.5 mg, +53%).

HierroTomate más alto

Tomate

4.5 mg25% VD

Naranja

0.64 mg4% VD

Tomato (Red Raw) provides 4.5 mg vs 0.64 mg in Orange (+3.9 mg, +605%).

MagnesioTomate más alto

Tomate

183 mg44% VD

Naranja

63.8 mg15% VD

Tomato (Red Raw) provides 183 mg vs 63.8 mg in Orange (+120 mg, +187%).

FósforoTomate más alto

Tomate

400 mg32% VD

Naranja

89.3 mg7% VD

Tomato (Red Raw) provides 400 mg vs 89.3 mg in Orange (+311 mg, +348%).

ZincTomate más alto

Tomate

2.8 mg26% VD

Naranja

0.45 mg4% VD

Tomato (Red Raw) provides 2.8 mg vs 0.45 mg in Orange (+2.4 mg, +535%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Tomate

0.47 g2% VD

Naranja

0.10 g

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Orange (+0.37 g, +388%).

Tomate vs Naranja

Tomate

Naranja

Nutritional Takeaways

Resumen de la Comparación