Compara Nutrición Lado a Lado

Sandía vs Lima

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Sandía

30Calorías

0.6Proteína

0.4Fibra

8.1Vitamina C

Ver Detalles

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Lima

30Calorías

0.7Proteína

2.8Fibra

29.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-0%

Concentración Similar

Both provide similar calories (energy) (30 kcal vs 30 kcal).

Más Proteína

+15%

Lima

Lime provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).

Más Fibra

+600%

Lima

Lime provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

Más Vitamina C

+259%

Lima

Lime provides 29.1 mg vs 8.1 mg in Watermelon (+21.0 mg, +259%).

Comparing per 100 g standard edible portion.

Nutriente

Sandía100 g edible portion

Lima100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Sandía

30 kcal2% VD

Lima

30 kcal2% VD

Both Watermelon and Lime provide similar amounts of calories (energy) (30 kcal).

ProteínaLima más alto

Sandía

0.61 g1% VD

Lima

0.70 g1% VD

Lime provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).

CarbohidratosLima más alto

Sandía

7.6 g3% VD

Lima

10.5 g4% VD

Lime provides 10.5 g vs 7.6 g in Watermelon (+3.0 g, +40%).

Fibra DietéticaLima más alto

Sandía

0.40 g1% VD

Lima

2.8 g10% VD

Lime provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

Grasa TotalLima más alto

Sandía

0.15 g

Lima

0.20 g

Lime provides slightly more total fat (0.20 g vs 0.15 g).

AzúcaresSandía más alto

Sandía

6.2 g12% VD

Lima

1.7 g3% VD

Watermelon provides 6.2 g vs 1.7 g in Lime (+4.5 g, +267%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Sandía

8.1 mg9% VD

Lima

29.1 mg32% VD

Lime provides 29.1 mg vs 8.1 mg in Watermelon (+21.0 mg, +259%).

Vitamina ASandía más alto

Sandía

28 µg3% VD

Lima

2.0 µg

Watermelon provides 28 µg vs 2.0 µg in Lime (+26 µg, +1300%).

Vitamina DSimilar

Sandía

0 µg

Lima

0 µg

Both Watermelon and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Sandía

0.05 mg

Lima

0.22 mg1% VD

Lime provides 0.22 mg vs 0.05 mg in Watermelon (+0.17 mg, +340%).

Vitamina KLima más alto

Sandía

0.1 µg

Lima

0.6 µg1% VD

Lime provides 0.6 µg vs 0.1 µg in Watermelon (+0.5 µg, +500%).

Ácido FólicoLima más alto

Sandía

3.0 µg1% VD

Lima

8.0 µg2% VD

Lime provides 8.0 µg vs 3.0 µg in Watermelon (+5.0 µg, +167%).

Vitamina B1 (Tiamina)Similar

Sandía

0.03 mg3% VD

Lima

0.03 mg3% VD

Both Watermelon and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Sandía

0.02 mg2% VD

Lima

0.02 mg2% VD

Both Watermelon and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Similar

Sandía

0.18 mg1% VD

Lima

0.20 mg1% VD

Both Watermelon and Lime provide similar amounts of niacin (vitamin b3) (0.18 mg).

Vitamina B5Similar

Sandía

0.22 mg4% VD

Lima

0.22 mg4% VD

Both Watermelon and Lime provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Similar

Sandía

0.05 mg3% VD

Lima

0.04 mg3% VD

Both Watermelon and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Sandía

0 µg

Lima

0 µg

Both Watermelon and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Sandía

1.0 mg

Lima

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

PotasioSandía más alto

Sandía

112 mg2% VD

Lima

102 mg2% VD

Watermelon provides 112 mg vs 102 mg in Lime (+10.0 mg, +10%).

CalcioLima más alto

Sandía

7.0 mg1% VD

Lima

33.0 mg3% VD

Lime provides 33.0 mg vs 7.0 mg in Watermelon (+26.0 mg, +371%).

HierroLima más alto

Sandía

0.24 mg1% VD

Lima

0.60 mg3% VD

Lime provides 0.60 mg vs 0.24 mg in Watermelon (+0.36 mg, +150%).

MagnesioSandía más alto

Sandía

10.0 mg2% VD

Lima

6.0 mg1% VD

Watermelon provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

FósforoLima más alto

Sandía

11.0 mg1% VD

Lima

18.0 mg1% VD

Lime provides 18.0 mg vs 11.0 mg in Watermelon (+7.0 mg, +64%).

ZincSimilar

Sandía

0.10 mg1% VD

Lima

0.11 mg1% VD

Both Watermelon and Lime provide similar amounts of zinc (0.10 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Sandía

0.02 g

Lima

0.02 g

Both Watermelon and Lime provide similar amounts of saturated fat (0.02 g).

Nutriente

Sandía152 g (1 cup diced (152 g))

Lima67 g (1 medium lime (67 g))

Macronutrientes6 nutrientes

Calorías (Energía)Sandía más alto

Sandía

46 kcal2% VD

Lima

20 kcal1% VD

Watermelon provides 46 kcal vs 20 kcal in Lime (+26 kcal, +127%).

ProteínaSandía más alto

Sandía

0.93 g2% VD

Lima

0.47 g1% VD

Watermelon provides 0.93 g vs 0.47 g in Lime (+0.46 g, +98%).

CarbohidratosSandía más alto

Sandía

11.5 g4% VD

Lima

7.1 g3% VD

Watermelon provides 11.5 g vs 7.1 g in Lime (+4.4 g, +63%).

Fibra DietéticaLima más alto

Sandía

0.61 g2% VD

Lima

1.9 g7% VD

Lime provides 1.9 g vs 0.61 g in Watermelon (+1.3 g, +209%).

Grasa TotalSandía más alto

Sandía

0.23 g

Lima

0.13 g

Watermelon provides 0.23 g vs 0.13 g in Lime (+0.09 g, +70%).

AzúcaresSandía más alto

Sandía

9.4 g19% VD

Lima

1.1 g2% VD

Watermelon provides 9.4 g vs 1.1 g in Lime (+8.3 g, +732%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Sandía

12.3 mg14% VD

Lima

19.5 mg22% VD

Lime provides 19.5 mg vs 12.3 mg in Watermelon (+7.2 mg, +58%).

Vitamina ASandía más alto

Sandía

43 µg5% VD

Lima

1.3 µg

Watermelon provides 43 µg vs 1.3 µg in Lime (+41 µg, +3076%).

Vitamina DSimilar

Sandía

0 µg

Lima

0 µg

Both Watermelon and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Sandía

0.08 mg1% VD

Lima

0.15 mg1% VD

Lime provides slightly more vitamin e (0.15 mg vs 0.08 mg).

Vitamina KLima más alto

Sandía

0.2 µg

Lima

0.4 µg

Lime provides 0.4 µg vs 0.2 µg in Watermelon (+0.3 µg, +164%).

Ácido FólicoLima más alto

Sandía

4.6 µg1% VD

Lima

5.4 µg1% VD

Lime provides 5.4 µg vs 4.6 µg in Watermelon (+0.8 µg, +18%).

Vitamina B1 (Tiamina)Similar

Sandía

0.05 mg4% VD

Lima

0.02 mg2% VD

Both Watermelon and Lime provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Sandía

0.03 mg2% VD

Lima

0.01 mg1% VD

Both Watermelon and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Sandía más alto

Sandía

0.27 mg2% VD

Lima

0.13 mg1% VD

Watermelon provides 0.27 mg vs 0.13 mg in Lime (+0.14 mg, +102%).

Vitamina B5Sandía más alto

Sandía

0.34 mg7% VD

Lima

0.15 mg3% VD

Watermelon provides 0.34 mg vs 0.15 mg in Lime (+0.19 mg, +131%).

Vitamina B6Similar

Sandía

0.07 mg4% VD

Lima

0.03 mg2% VD

Both Watermelon and Lime provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Sandía

0 µg

Lima

0 µg

Both Watermelon and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSandía más alto

Sandía

1.5 mg

Lima

1.3 mg

Watermelon provides 1.5 mg vs 1.3 mg in Lime (+0.18 mg, +13%).

PotasioSandía más alto

Sandía

170 mg4% VD

Lima

68.3 mg1% VD

Watermelon provides 170 mg vs 68.3 mg in Lime (+102 mg, +149%).

CalcioLima más alto

Sandía

10.6 mg1% VD

Lima

22.1 mg2% VD

Lime provides 22.1 mg vs 10.6 mg in Watermelon (+11.5 mg, +108%).

HierroSimilar

Sandía

0.36 mg2% VD

Lima

0.40 mg2% VD

Both Watermelon and Lime provide similar amounts of iron (0.36 mg).

MagnesioSandía más alto

Sandía

15.2 mg4% VD

Lima

4.0 mg1% VD

Watermelon provides 15.2 mg vs 4.0 mg in Lime (+11.2 mg, +278%).

FósforoSandía más alto

Sandía

16.7 mg1% VD

Lima

12.1 mg1% VD

Watermelon provides 16.7 mg vs 12.1 mg in Lime (+4.7 mg, +39%).

ZincSandía más alto

Sandía

0.15 mg1% VD

Lima

0.07 mg1% VD

Watermelon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Sandía

0.02 g

Lima

0.01 g

Both Watermelon and Lime provide similar amounts of saturated fat (0.02 g).

Nutriente

SandíaAmount per 100 kcal (333 g)

LimaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Sandía

100 kcal5% VD

Lima

100 kcal5% VD

Both Watermelon and Lime provide similar amounts of calories (energy) (100 kcal).

ProteínaLima más alto

Sandía

2.0 g4% VD

Lima

2.3 g5% VD

Lime provides 2.3 g vs 2.0 g in Watermelon (+0.30 g, +15%).

CarbohidratosLima más alto

Sandía

25.1 g9% VD

Lima

35.1 g13% VD

Lime provides 35.1 g vs 25.1 g in Watermelon (+10.0 g, +40%).

Fibra DietéticaLima más alto

Sandía

1.3 g5% VD

Lima

9.3 g33% VD

Lime provides 9.3 g vs 1.3 g in Watermelon (+8.0 g, +600%).

Grasa TotalLima más alto

Sandía

0.50 g1% VD

Lima

0.67 g1% VD

Lime provides 0.67 g vs 0.50 g in Watermelon (+0.17 g, +33%).

AzúcaresSandía más alto

Sandía

20.6 g41% VD

Lima

5.6 g11% VD

Watermelon provides 20.6 g vs 5.6 g in Lime (+15.0 g, +267%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Sandía

27.0 mg30% VD

Lima

96.9 mg108% VD

Lime provides 96.9 mg vs 27.0 mg in Watermelon (+69.9 mg, +259%).

Vitamina ASandía más alto

Sandía

93 µg10% VD

Lima

6.7 µg1% VD

Watermelon provides 93 µg vs 6.7 µg in Lime (+87 µg, +1300%).

Vitamina DSimilar

Sandía

0 µg

Lima

0 µg

Both Watermelon and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Sandía

0.17 mg1% VD

Lima

0.73 mg5% VD

Lime provides 0.73 mg vs 0.17 mg in Watermelon (+0.57 mg, +340%).

Vitamina KLima más alto

Sandía

0.3 µg

Lima

2.0 µg2% VD

Lime provides 2.0 µg vs 0.3 µg in Watermelon (+1.7 µg, +500%).

Ácido FólicoLima más alto

Sandía

10.0 µg2% VD

Lima

27 µg7% VD

Lime provides 27 µg vs 10.0 µg in Watermelon (+17 µg, +167%).

Vitamina B1 (Tiamina)Similar

Sandía

0.11 mg9% VD

Lima

0.10 mg8% VD

Both Watermelon and Lime provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Similar

Sandía

0.07 mg5% VD

Lima

0.07 mg5% VD

Both Watermelon and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lima más alto

Sandía

0.59 mg4% VD

Lima

0.67 mg4% VD

Lime provides 0.67 mg vs 0.59 mg in Watermelon (+0.07 mg, +12%).

Vitamina B5Similar

Sandía

0.74 mg15% VD

Lima

0.72 mg14% VD

Both Watermelon and Lime provide similar amounts of pantothenic acid (b5) (0.74 mg).

Vitamina B6Similar

Sandía

0.15 mg9% VD

Lima

0.14 mg8% VD

Both Watermelon and Lime provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Sandía

0 µg

Lima

0 µg

Both Watermelon and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Sandía

3.3 mg

Lima

6.7 mg

Lime provides 6.7 mg vs 3.3 mg in Watermelon (+3.3 mg, +100%).

PotasioSandía más alto

Sandía

373 mg8% VD

Lima

340 mg7% VD

Watermelon provides 373 mg vs 340 mg in Lime (+33.3 mg, +10%).

CalcioLima más alto

Sandía

23.3 mg2% VD

Lima

110 mg8% VD

Lime provides 110 mg vs 23.3 mg in Watermelon (+86.6 mg, +371%).

HierroLima más alto

Sandía

0.80 mg4% VD

Lima

2.0 mg11% VD

Lime provides 2.0 mg vs 0.80 mg in Watermelon (+1.2 mg, +150%).

MagnesioSandía más alto

Sandía

33.3 mg8% VD

Lima

20.0 mg5% VD

Watermelon provides 33.3 mg vs 20.0 mg in Lime (+13.3 mg, +67%).

FósforoLima más alto

Sandía

36.6 mg3% VD

Lima

59.9 mg5% VD

Lime provides 59.9 mg vs 36.6 mg in Watermelon (+23.3 mg, +64%).

ZincSimilar

Sandía

0.33 mg3% VD

Lima

0.37 mg3% VD

Both Watermelon and Lime provide similar amounts of zinc (0.33 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Sandía

0.05 g

Lima

0.07 g

Both Watermelon and Lime provide similar amounts of saturated fat (0.05 g).

Nutriente

SandíaNormalized to 300 kcal (1000 g)

LimaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Sandía

300 kcal15% VD

Lima

300 kcal15% VD

Both Watermelon and Lime provide similar amounts of calories (energy) (300 kcal).

ProteínaLima más alto

Sandía

6.1 g12% VD

Lima

7.0 g14% VD

Lime provides 7.0 g vs 6.1 g in Watermelon (+0.90 g, +15%).

CarbohidratosLima más alto

Sandía

75.5 g27% VD

Lima

105.4 g38% VD

Lime provides 105.4 g vs 75.5 g in Watermelon (+29.9 g, +40%).

Fibra DietéticaLima más alto

Sandía

4.0 g14% VD

Lima

28.0 g100% VD

Lime provides 28.0 g vs 4.0 g in Watermelon (+24.0 g, +600%).

Grasa TotalLima más alto

Sandía

1.5 g2% VD

Lima

2.0 g3% VD

Lime provides 2.0 g vs 1.5 g in Watermelon (+0.50 g, +33%).

AzúcaresSandía más alto

Sandía

62.0 g124% VD

Lima

16.9 g34% VD

Watermelon provides 62.0 g vs 16.9 g in Lime (+45.1 g, +267%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Sandía

81.0 mg90% VD

Lima

291 mg323% VD

Lime provides 291 mg vs 81.0 mg in Watermelon (+210 mg, +259%).

Vitamina ASandía más alto

Sandía

280 µg31% VD

Lima

20 µg2% VD

Watermelon provides 280 µg vs 20 µg in Lime (+260 µg, +1300%).

Vitamina DSimilar

Sandía

0 µg

Lima

0 µg

Both Watermelon and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Sandía

0.50 mg3% VD

Lima

2.2 mg15% VD

Lime provides 2.2 mg vs 0.50 mg in Watermelon (+1.7 mg, +340%).

Vitamina KLima más alto

Sandía

1.0 µg1% VD

Lima

6.0 µg5% VD

Lime provides 6.0 µg vs 1.0 µg in Watermelon (+5.0 µg, +500%).

Ácido FólicoLima más alto

Sandía

30 µg8% VD

Lima

80 µg20% VD

Lime provides 80 µg vs 30 µg in Watermelon (+50 µg, +167%).

Vitamina B1 (Tiamina)Similar

Sandía

0.33 mg28% VD

Lima

0.30 mg25% VD

Both Watermelon and Lime provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Similar

Sandía

0.21 mg16% VD

Lima

0.20 mg15% VD

Both Watermelon and Lime provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Lima más alto

Sandía

1.8 mg11% VD

Lima

2.0 mg13% VD

Lime provides 2.0 mg vs 1.8 mg in Watermelon (+0.22 mg, +12%).

Vitamina B5Similar

Sandía

2.2 mg44% VD

Lima

2.2 mg43% VD

Both Watermelon and Lime provide similar amounts of pantothenic acid (b5) (2.2 mg).

Vitamina B6Similar

Sandía

0.45 mg26% VD

Lima

0.43 mg25% VD

Both Watermelon and Lime provide similar amounts of vitamin b6 (0.45 mg).

Vitamina B12Similar

Sandía

0 µg

Lima

0 µg

Both Watermelon and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Sandía

10.0 mg

Lima

20.0 mg1% VD

Lime provides 20.0 mg vs 10.0 mg in Watermelon (+10.0 mg, +100%).

PotasioSandía más alto

Sandía

1,120 mg24% VD

Lima

1,020 mg22% VD

Watermelon provides 1,120 mg vs 1,020 mg in Lime (+100 mg, +10%).

CalcioLima más alto

Sandía

70.0 mg5% VD

Lima

330 mg25% VD

Lime provides 330 mg vs 70.0 mg in Watermelon (+260 mg, +371%).

HierroLima más alto

Sandía

2.4 mg13% VD

Lima

6.0 mg33% VD

Lime provides 6.0 mg vs 2.4 mg in Watermelon (+3.6 mg, +150%).

MagnesioSandía más alto

Sandía

100 mg24% VD

Lima

60.0 mg14% VD

Watermelon provides 100 mg vs 60.0 mg in Lime (+40.0 mg, +67%).

FósforoLima más alto

Sandía

110 mg9% VD

Lima

180 mg14% VD

Lime provides 180 mg vs 110 mg in Watermelon (+70.0 mg, +64%).

ZincLima más alto

Sandía

1.0 mg9% VD

Lima

1.1 mg10% VD

Lime provides 1.1 mg vs 1.0 mg in Watermelon (+0.10 mg, +10%).

Lípidos1 nutrientes

Grasa SaturadaLima más alto

Sandía

0.16 g1% VD

Lima

0.22 g1% VD

Lime provides 0.22 g vs 0.16 g in Watermelon (+0.06 g, +37%).

Sandía vs Lima

Sandía

Lima

Nutritional Takeaways

Resumen de la Comparación