Compara Nutrición Lado a Lado

Arroz Blanco vs Guayaba

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereales y Granos

Arroz Blanco

130Calorías

2.7Proteína

0.4Fibra

0.0Vitamina C

Ver Detalles

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Guayaba

68Calorías

2.5Proteína

5.4Fibra

228.3Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-48%

Guayaba

Guava has fewer calories (energy) (68 kcal vs 130 kcal, 62 kcal less).

Más Proteína

+5%

Arroz Blanco

White Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.14 g, +5%).

Más Fibra

+1250%

Guayaba

Guava provides 5.4 g vs 0.40 g in White Rice (Cooked) (+5.0 g, +1250%).

Más Vitamina C

Guayaba

Guava provides 228 mg vs 0 mg in White Rice (Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Blanco100 g edible portion

Guayaba100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Arroz Blanco

130 kcal7% VD

Guayaba

68 kcal3% VD

White Rice (Cooked) provides 130 kcal vs 68 kcal in Guava (+62 kcal, +91%).

ProteínaArroz Blanco más alto

Arroz Blanco

2.7 g5% VD

Guayaba

2.6 g5% VD

White Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.14 g, +5%).

CarbohidratosArroz Blanco más alto

Arroz Blanco

28.2 g10% VD

Guayaba

14.3 g5% VD

White Rice (Cooked) provides 28.2 g vs 14.3 g in Guava (+13.9 g, +97%).

Fibra DietéticaGuayaba más alto

Arroz Blanco

0.40 g1% VD

Guayaba

5.4 g19% VD

Guava provides 5.4 g vs 0.40 g in White Rice (Cooked) (+5.0 g, +1250%).

Grasa TotalGuayaba más alto

Arroz Blanco

0.28 g

Guayaba

0.95 g1% VD

Guava provides 0.95 g vs 0.28 g in White Rice (Cooked) (+0.67 g, +239%).

AzúcaresGuayaba más alto

Arroz Blanco

0.05 g

Guayaba

8.9 g18% VD

Guava provides 8.9 g vs 0.05 g in White Rice (Cooked) (+8.9 g, +17740%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Arroz Blanco

0 mg

Guayaba

228 mg254% VD

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamina AGuayaba más alto

Arroz Blanco

0 µg

Guayaba

31 µg3% VD

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimilar

Arroz Blanco

0 µg

Guayaba

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Arroz Blanco

0.04 mg

Guayaba

0.73 mg5% VD

Guava provides 0.73 mg vs 0.04 mg in White Rice (Cooked) (+0.69 mg, +1725%).

Vitamina KGuayaba más alto

Arroz Blanco

0.1 µg

Guayaba

2.6 µg2% VD

Guava provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +2500%).

Ácido FólicoArroz Blanco más alto

Arroz Blanco

58 µg14% VD

Guayaba

49 µg12% VD

White Rice (Cooked) provides 58 µg vs 49 µg in Guava (+9.0 µg, +18%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Arroz Blanco

0.16 mg14% VD

Guayaba

0.07 mg6% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Blanco

0.01 mg1% VD

Guayaba

0.04 mg3% VD

Both White Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Arroz Blanco

1.5 mg9% VD

Guayaba

1.1 mg7% VD

White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Guava (+0.39 mg, +36%).

Vitamina B5Guayaba más alto

Arroz Blanco

0.40 mg8% VD

Guayaba

0.45 mg9% VD

Guava provides 0.45 mg vs 0.40 mg in White Rice (Cooked) (+0.06 mg, +14%).

Vitamina B6Similar

Arroz Blanco

0.09 mg5% VD

Guayaba

0.11 mg6% VD

Both White Rice (Cooked) and Guava provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Similar

Arroz Blanco

0 µg

Guayaba

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Arroz Blanco

1.0 mg

Guayaba

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotasioGuayaba más alto

Arroz Blanco

35.0 mg1% VD

Guayaba

417 mg9% VD

Guava provides 417 mg vs 35.0 mg in White Rice (Cooked) (+382 mg, +1091%).

CalcioGuayaba más alto

Arroz Blanco

10.0 mg1% VD

Guayaba

18.0 mg1% VD

Guava provides 18.0 mg vs 10.0 mg in White Rice (Cooked) (+8.0 mg, +80%).

HierroArroz Blanco más alto

Arroz Blanco

1.2 mg7% VD

Guayaba

0.26 mg1% VD

White Rice (Cooked) provides 1.2 mg vs 0.26 mg in Guava (+0.94 mg, +362%).

MagnesioGuayaba más alto

Arroz Blanco

12.0 mg3% VD

Guayaba

22.0 mg5% VD

Guava provides 22.0 mg vs 12.0 mg in White Rice (Cooked) (+10.0 mg, +83%).

FósforoArroz Blanco más alto

Arroz Blanco

43.0 mg3% VD

Guayaba

40.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 40.0 mg in Guava (+3.0 mg, +8%).

ZincArroz Blanco más alto

Arroz Blanco

0.49 mg4% VD

Guayaba

0.23 mg2% VD

White Rice (Cooked) provides 0.49 mg vs 0.23 mg in Guava (+0.26 mg, +113%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Arroz Blanco

0.08 g

Guayaba

0.27 g1% VD

Guava provides 0.27 g vs 0.08 g in White Rice (Cooked) (+0.19 g, +251%).

Nutriente

Arroz Blanco158 g (1 cup cooked (158 g))

Guayaba55 g (1 medium fruit (55 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Arroz Blanco

205 kcal10% VD

Guayaba

37 kcal2% VD

White Rice (Cooked) provides 205 kcal vs 37 kcal in Guava (+168 kcal, +449%).

ProteínaArroz Blanco más alto

Arroz Blanco

4.3 g9% VD

Guayaba

1.4 g3% VD

White Rice (Cooked) provides 4.3 g vs 1.4 g in Guava (+2.8 g, +203%).

CarbohidratosArroz Blanco más alto

Arroz Blanco

44.5 g16% VD

Guayaba

7.9 g3% VD

White Rice (Cooked) provides 44.5 g vs 7.9 g in Guava (+36.6 g, +465%).

Fibra DietéticaGuayaba más alto

Arroz Blanco

0.63 g2% VD

Guayaba

3.0 g11% VD

Guava provides 3.0 g vs 0.63 g in White Rice (Cooked) (+2.3 g, +370%).

Grasa TotalGuayaba más alto

Arroz Blanco

0.44 g1% VD

Guayaba

0.52 g1% VD

Guava provides 0.52 g vs 0.44 g in White Rice (Cooked) (+0.08 g, +18%).

AzúcaresGuayaba más alto

Arroz Blanco

0.08 g

Guayaba

4.9 g10% VD

Guava provides 4.9 g vs 0.08 g in White Rice (Cooked) (+4.8 g, +6110%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Arroz Blanco

0 mg

Guayaba

126 mg140% VD

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamina AGuayaba más alto

Arroz Blanco

0 µg

Guayaba

17 µg2% VD

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimilar

Arroz Blanco

0 µg

Guayaba

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Arroz Blanco

0.06 mg

Guayaba

0.40 mg3% VD

Guava provides 0.40 mg vs 0.06 mg in White Rice (Cooked) (+0.34 mg, +535%).

Vitamina KGuayaba más alto

Arroz Blanco

0.2 µg

Guayaba

1.4 µg1% VD

Guava provides 1.4 µg vs 0.2 µg in White Rice (Cooked) (+1.3 µg, +805%).

Ácido FólicoArroz Blanco más alto

Arroz Blanco

92 µg23% VD

Guayaba

27 µg7% VD

White Rice (Cooked) provides 92 µg vs 27 µg in Guava (+65 µg, +240%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Arroz Blanco

0.26 mg21% VD

Guayaba

0.04 mg3% VD

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Guava (+0.22 mg, +599%).

Vitamina B2 (Riboflavina)Similar

Arroz Blanco

0.02 mg2% VD

Guayaba

0.02 mg2% VD

Both White Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Arroz Blanco

2.3 mg15% VD

Guayaba

0.60 mg4% VD

White Rice (Cooked) provides 2.3 mg vs 0.60 mg in Guava (+1.7 mg, +291%).

Vitamina B5Arroz Blanco más alto

Arroz Blanco

0.62 mg12% VD

Guayaba

0.25 mg5% VD

White Rice (Cooked) provides 0.62 mg vs 0.25 mg in Guava (+0.38 mg, +152%).

Vitamina B6Arroz Blanco más alto

Arroz Blanco

0.15 mg9% VD

Guayaba

0.06 mg4% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Similar

Arroz Blanco

0 µg

Guayaba

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Blanco más alto

Arroz Blanco

1.6 mg

Guayaba

1.1 mg

White Rice (Cooked) provides 1.6 mg vs 1.1 mg in Guava (+0.48 mg, +44%).

PotasioGuayaba más alto

Arroz Blanco

55.3 mg1% VD

Guayaba

229 mg5% VD

Guava provides 229 mg vs 55.3 mg in White Rice (Cooked) (+174 mg, +315%).

CalcioArroz Blanco más alto

Arroz Blanco

15.8 mg1% VD

Guayaba

9.9 mg1% VD

White Rice (Cooked) provides 15.8 mg vs 9.9 mg in Guava (+5.9 mg, +60%).

HierroArroz Blanco más alto

Arroz Blanco

1.9 mg11% VD

Guayaba

0.14 mg1% VD

White Rice (Cooked) provides 1.9 mg vs 0.14 mg in Guava (+1.8 mg, +1226%).

MagnesioArroz Blanco más alto

Arroz Blanco

19.0 mg5% VD

Guayaba

12.1 mg3% VD

White Rice (Cooked) provides 19.0 mg vs 12.1 mg in Guava (+6.9 mg, +57%).

FósforoArroz Blanco más alto

Arroz Blanco

67.9 mg5% VD

Guayaba

22.0 mg2% VD

White Rice (Cooked) provides 67.9 mg vs 22.0 mg in Guava (+45.9 mg, +209%).

ZincArroz Blanco más alto

Arroz Blanco

0.77 mg7% VD

Guayaba

0.13 mg1% VD

White Rice (Cooked) provides 0.77 mg vs 0.13 mg in Guava (+0.65 mg, +512%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arroz Blanco

0.12 g1% VD

Guayaba

0.15 g1% VD

Both White Rice (Cooked) and Guava provide similar amounts of saturated fat (0.12 g).

Nutriente

Arroz BlancoAmount per 100 kcal (77 g)

GuayabaAmount per 100 kcal (147 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Blanco

100 kcal5% VD

Guayaba

100 kcal5% VD

Both White Rice (Cooked) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteínaGuayaba más alto

Arroz Blanco

2.1 g4% VD

Guayaba

3.7 g7% VD

Guava provides 3.7 g vs 2.1 g in White Rice (Cooked) (+1.7 g, +81%).

CarbohidratosSimilar

Arroz Blanco

21.7 g8% VD

Guayaba

21.1 g8% VD

Both White Rice (Cooked) and Guava provide similar amounts of carbohydrates (21.7 g).

Fibra DietéticaGuayaba más alto

Arroz Blanco

0.31 g1% VD

Guayaba

7.9 g28% VD

Guava provides 7.9 g vs 0.31 g in White Rice (Cooked) (+7.6 g, +2477%).

Grasa TotalGuayaba más alto

Arroz Blanco

0.22 g

Guayaba

1.4 g2% VD

Guava provides 1.4 g vs 0.22 g in White Rice (Cooked) (+1.2 g, +548%).

AzúcaresGuayaba más alto

Arroz Blanco

0.04 g

Guayaba

13.1 g26% VD

Guava provides 13.1 g vs 0.04 g in White Rice (Cooked) (+13.1 g, +33958%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Arroz Blanco

0 mg

Guayaba

336 mg373% VD

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamina AGuayaba más alto

Arroz Blanco

0 µg

Guayaba

46 µg5% VD

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DSimilar

Arroz Blanco

0 µg

Guayaba

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Arroz Blanco

0.03 mg

Guayaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.03 mg in White Rice (Cooked) (+1.0 mg, +3384%).

Vitamina KGuayaba más alto

Arroz Blanco

0.1 µg

Guayaba

3.8 µg3% VD

Guava provides 3.8 µg vs 0.1 µg in White Rice (Cooked) (+3.7 µg, +4864%).

Ácido FólicoGuayaba más alto

Arroz Blanco

45 µg11% VD

Guayaba

72 µg18% VD

Guava provides 72 µg vs 45 µg in White Rice (Cooked) (+27 µg, +61%).

Vitamina B1 (Tiamina)Similar

Arroz Blanco

0.13 mg10% VD

Guayaba

0.10 mg8% VD

Both White Rice (Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Blanco

0.01 mg1% VD

Guayaba

0.06 mg5% VD

Both White Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Guayaba más alto

Arroz Blanco

1.1 mg7% VD

Guayaba

1.6 mg10% VD

Guava provides 1.6 mg vs 1.1 mg in White Rice (Cooked) (+0.46 mg, +40%).

Vitamina B5Guayaba más alto

Arroz Blanco

0.30 mg6% VD

Guayaba

0.66 mg13% VD

Guava provides 0.66 mg vs 0.30 mg in White Rice (Cooked) (+0.36 mg, +118%).

Vitamina B6Guayaba más alto

Arroz Blanco

0.07 mg4% VD

Guayaba

0.16 mg10% VD

Guava provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Similar

Arroz Blanco

0 µg

Guayaba

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Arroz Blanco

0.77 mg

Guayaba

2.9 mg

Guava provides 2.9 mg vs 0.77 mg in White Rice (Cooked) (+2.2 mg, +282%).

PotasioGuayaba más alto

Arroz Blanco

27.0 mg1% VD

Guayaba

613 mg13% VD

Guava provides 613 mg vs 27.0 mg in White Rice (Cooked) (+586 mg, +2175%).

CalcioGuayaba más alto

Arroz Blanco

7.7 mg1% VD

Guayaba

26.5 mg2% VD

Guava provides 26.5 mg vs 7.7 mg in White Rice (Cooked) (+18.8 mg, +244%).

HierroArroz Blanco más alto

Arroz Blanco

0.92 mg5% VD

Guayaba

0.38 mg2% VD

White Rice (Cooked) provides 0.92 mg vs 0.38 mg in Guava (+0.54 mg, +142%).

MagnesioGuayaba más alto

Arroz Blanco

9.2 mg2% VD

Guayaba

32.3 mg8% VD

Guava provides 32.3 mg vs 9.2 mg in White Rice (Cooked) (+23.1 mg, +250%).

FósforoGuayaba más alto

Arroz Blanco

33.1 mg3% VD

Guayaba

58.8 mg5% VD

Guava provides 58.8 mg vs 33.1 mg in White Rice (Cooked) (+25.7 mg, +78%).

ZincSimilar

Arroz Blanco

0.38 mg3% VD

Guayaba

0.34 mg3% VD

Both White Rice (Cooked) and Guava provide similar amounts of zinc (0.38 mg).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Arroz Blanco

0.06 g

Guayaba

0.40 g2% VD

Guava provides 0.40 g vs 0.06 g in White Rice (Cooked) (+0.34 g, +569%).

Nutriente

Arroz BlancoNormalized to 300 kcal (231 g)

GuayabaNormalized to 300 kcal (441 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Blanco

300 kcal15% VD

Guayaba

300 kcal15% VD

Both White Rice (Cooked) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteínaGuayaba más alto

Arroz Blanco

6.2 g12% VD

Guayaba

11.2 g22% VD

Guava provides 11.2 g vs 6.2 g in White Rice (Cooked) (+5.0 g, +81%).

CarbohidratosSimilar

Arroz Blanco

65.1 g24% VD

Guayaba

63.2 g23% VD

Both White Rice (Cooked) and Guava provide similar amounts of carbohydrates (65.1 g).

Fibra DietéticaGuayaba más alto

Arroz Blanco

0.92 g3% VD

Guayaba

23.8 g85% VD

Guava provides 23.8 g vs 0.92 g in White Rice (Cooked) (+22.9 g, +2477%).

Grasa TotalGuayaba más alto

Arroz Blanco

0.65 g1% VD

Guayaba

4.2 g5% VD

Guava provides 4.2 g vs 0.65 g in White Rice (Cooked) (+3.5 g, +548%).

AzúcaresGuayaba más alto

Arroz Blanco

0.12 g

Guayaba

39.3 g79% VD

Guava provides 39.3 g vs 0.12 g in White Rice (Cooked) (+39.2 g, +33958%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Arroz Blanco

0 mg

Guayaba

1,007 mg1119% VD

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamina AGuayaba más alto

Arroz Blanco

0 µg

Guayaba

137 µg15% VD

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamina DSimilar

Arroz Blanco

0 µg

Guayaba

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Arroz Blanco

0.09 mg1% VD

Guayaba

3.2 mg21% VD

Guava provides 3.2 mg vs 0.09 mg in White Rice (Cooked) (+3.1 mg, +3384%).

Vitamina KGuayaba más alto

Arroz Blanco

0.2 µg

Guayaba

11 µg10% VD

Guava provides 11 µg vs 0.2 µg in White Rice (Cooked) (+11 µg, +4864%).

Ácido FólicoGuayaba más alto

Arroz Blanco

134 µg33% VD

Guayaba

216 µg54% VD

Guava provides 216 µg vs 134 µg in White Rice (Cooked) (+82 µg, +61%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Arroz Blanco

0.38 mg31% VD

Guayaba

0.30 mg25% VD

White Rice (Cooked) provides 0.38 mg vs 0.30 mg in Guava (+0.08 mg, +27%).

Vitamina B2 (Riboflavina)Guayaba más alto

Arroz Blanco

0.03 mg2% VD

Guayaba

0.18 mg14% VD

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.03 mg).

Vitamina B3 (Niacina)Guayaba más alto

Arroz Blanco

3.4 mg21% VD

Guayaba

4.8 mg30% VD

Guava provides 4.8 mg vs 3.4 mg in White Rice (Cooked) (+1.4 mg, +40%).

Vitamina B5Guayaba más alto

Arroz Blanco

0.91 mg18% VD

Guayaba

2.0 mg40% VD

Guava provides 2.0 mg vs 0.91 mg in White Rice (Cooked) (+1.1 mg, +118%).

Vitamina B6Guayaba más alto

Arroz Blanco

0.21 mg13% VD

Guayaba

0.49 mg29% VD

Guava provides 0.49 mg vs 0.21 mg in White Rice (Cooked) (+0.27 mg, +126%).

Vitamina B12Similar

Arroz Blanco

0 µg

Guayaba

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Arroz Blanco

2.3 mg

Guayaba

8.8 mg

Guava provides 8.8 mg vs 2.3 mg in White Rice (Cooked) (+6.5 mg, +282%).

PotasioGuayaba más alto

Arroz Blanco

80.9 mg2% VD

Guayaba

1,839 mg39% VD

Guava provides 1,839 mg vs 80.9 mg in White Rice (Cooked) (+1,758 mg, +2175%).

CalcioGuayaba más alto

Arroz Blanco

23.1 mg2% VD

Guayaba

79.4 mg6% VD

Guava provides 79.4 mg vs 23.1 mg in White Rice (Cooked) (+56.3 mg, +244%).

HierroArroz Blanco más alto

Arroz Blanco

2.8 mg15% VD

Guayaba

1.1 mg6% VD

White Rice (Cooked) provides 2.8 mg vs 1.1 mg in Guava (+1.6 mg, +142%).

MagnesioGuayaba más alto

Arroz Blanco

27.7 mg7% VD

Guayaba

97.0 mg23% VD

Guava provides 97.0 mg vs 27.7 mg in White Rice (Cooked) (+69.3 mg, +250%).

FósforoGuayaba más alto

Arroz Blanco

99.3 mg8% VD

Guayaba

176 mg14% VD

Guava provides 176 mg vs 99.3 mg in White Rice (Cooked) (+77.1 mg, +78%).

ZincArroz Blanco más alto

Arroz Blanco

1.1 mg10% VD

Guayaba

1.0 mg9% VD

White Rice (Cooked) provides 1.1 mg vs 1.0 mg in Guava (+0.12 mg, +12%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Arroz Blanco

0.18 g1% VD

Guayaba

1.2 g6% VD

Guava provides 1.2 g vs 0.18 g in White Rice (Cooked) (+1.0 g, +569%).

Arroz Blanco vs Guayaba

Arroz Blanco

Guayaba

Nutritional Takeaways

Resumen de la Comparación