Comparer la Nutrition Côte à Côte

Citron vs Kiwi

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Fruits

Citron

29Calories

1.1Protéines

2.8Fibres

53.0Vitamine C

Voir les Détails

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-52%

Citron

Lemon has fewer calories (energy) (29 kcal vs 61 kcal, 32 kcal less).

Plus de Protéines

+4%

Concentration Similaire

Both provide similar protein (1.1 g vs 1.1 g).

Plus de Fibres

+7%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Plus de Vitamine C

+75%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Comparing per 100 g standard edible portion.

Nutriment

Citron100 g edible portion

Kiwi100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Citron

29 kcal1% VQ

Kiwi

61 kcal3% VQ

Kiwi (Kiwifruit) provides 61 kcal vs 29 kcal in Lemon (+32 kcal, +110%).

ProtéinesSimilaire

Citron

1.1 g2% VQ

Kiwi

1.1 g2% VQ

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of protein (1.1 g).

GlucidesKiwi plus élevé

Citron

9.3 g3% VQ

Kiwi

14.7 g5% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 9.3 g in Lemon (+5.3 g, +57%).

Fibres AlimentairesKiwi plus élevé

Citron

2.8 g10% VQ

Kiwi

3.0 g11% VQ

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Lipides TotauxKiwi plus élevé

Citron

0.30 g

Kiwi

0.52 g1% VQ

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Lemon (+0.22 g, +73%).

SucresKiwi plus élevé

Citron

2.5 g5% VQ

Kiwi

9.0 g18% VQ

Kiwi (Kiwifruit) provides 9.0 g vs 2.5 g in Lemon (+6.5 g, +260%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Citron

53.0 mg59% VQ

Kiwi

92.7 mg103% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Vitamine AKiwi plus élevé

Citron

1.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Lemon (+3.0 µg, +300%).

Vitamine DSimilaire

Citron

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Citron

0.15 mg1% VQ

Kiwi

1.5 mg10% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Lemon (+1.3 mg, +873%).

Vitamine KKiwi plus élevé

Citron

0 µg

Kiwi

40 µg34% VQ

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Acide FoliqueKiwi plus élevé

Citron

11 µg3% VQ

Kiwi

25 µg6% VQ

Kiwi (Kiwifruit) provides 25 µg vs 11 µg in Lemon (+14 µg, +127%).

Vitamine B1 (Thiamine)Similaire

Citron

0.04 mg3% VQ

Kiwi

0.03 mg2% VQ

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Citron

0.02 mg2% VQ

Kiwi

0.03 mg2% VQ

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Citron

0.10 mg1% VQ

Kiwi

0.34 mg2% VQ

Kiwi (Kiwifruit) provides 0.34 mg vs 0.10 mg in Lemon (+0.24 mg, +241%).

Vitamine B5Similaire

Citron

0.19 mg4% VQ

Kiwi

0.18 mg4% VQ

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamine B6Similaire

Citron

0.08 mg5% VQ

Kiwi

0.06 mg4% VQ

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Citron

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Citron

2.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lemon (+1.0 mg, +50%).

PotassiumKiwi plus élevé

Citron

138 mg3% VQ

Kiwi

312 mg7% VQ

Kiwi (Kiwifruit) provides 312 mg vs 138 mg in Lemon (+174 mg, +126%).

CalciumKiwi plus élevé

Citron

26.0 mg2% VQ

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 26.0 mg in Lemon (+8.0 mg, +31%).

FerCitron plus élevé

Citron

0.60 mg3% VQ

Kiwi

0.31 mg2% VQ

Lemon provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnésiumKiwi plus élevé

Citron

8.0 mg2% VQ

Kiwi

17.0 mg4% VQ

Kiwi (Kiwifruit) provides 17.0 mg vs 8.0 mg in Lemon (+9.0 mg, +113%).

PhosphoreKiwi plus élevé

Citron

16.0 mg1% VQ

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Lemon (+18.0 mg, +113%).

ZincKiwi plus élevé

Citron

0.06 mg1% VQ

Kiwi

0.14 mg1% VQ

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.06 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Citron

0.04 g

Kiwi

0.03 g

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriment

Citron58 g (1 medium lemon (58 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Citron

17 kcal1% VQ

Kiwi

42 kcal2% VQ

Kiwi (Kiwifruit) provides 42 kcal vs 17 kcal in Lemon (+25 kcal, +150%).

ProtéinesKiwi plus élevé

Citron

0.64 g1% VQ

Kiwi

0.79 g2% VQ

Kiwi (Kiwifruit) provides 0.79 g vs 0.64 g in Lemon (+0.15 g, +23%).

GlucidesKiwi plus élevé

Citron

5.4 g2% VQ

Kiwi

10.1 g4% VQ

Kiwi (Kiwifruit) provides 10.1 g vs 5.4 g in Lemon (+4.7 g, +87%).

Fibres AlimentairesKiwi plus élevé

Citron

1.6 g6% VQ

Kiwi

2.1 g7% VQ

Kiwi (Kiwifruit) provides 2.1 g vs 1.6 g in Lemon (+0.45 g, +27%).

Lipides TotauxKiwi plus élevé

Citron

0.17 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Lemon (+0.18 g, +106%).

SucresKiwi plus élevé

Citron

1.5 g3% VQ

Kiwi

6.2 g12% VQ

Kiwi (Kiwifruit) provides 6.2 g vs 1.5 g in Lemon (+4.8 g, +328%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Citron

30.7 mg34% VQ

Kiwi

64.0 mg71% VQ

Kiwi (Kiwifruit) provides 64.0 mg vs 30.7 mg in Lemon (+33.2 mg, +108%).

Vitamine AKiwi plus élevé

Citron

0.6 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.6 µg in Lemon (+2.2 µg, +376%).

Vitamine DSimilaire

Citron

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Citron

0.09 mg1% VQ

Kiwi

1.0 mg7% VQ

Kiwi (Kiwifruit) provides 1.0 mg vs 0.09 mg in Lemon (+0.92 mg, +1058%).

Vitamine KKiwi plus élevé

Citron

0 µg

Kiwi

28 µg23% VQ

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Acide FoliqueKiwi plus élevé

Citron

6.4 µg2% VQ

Kiwi

17 µg4% VQ

Kiwi (Kiwifruit) provides 17 µg vs 6.4 µg in Lemon (+11 µg, +170%).

Vitamine B1 (Thiamine)Similaire

Citron

0.02 mg2% VQ

Kiwi

0.02 mg2% VQ

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Citron

0.01 mg1% VQ

Kiwi

0.02 mg1% VQ

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Citron

0.06 mg

Kiwi

0.24 mg1% VQ

Kiwi (Kiwifruit) provides 0.24 mg vs 0.06 mg in Lemon (+0.18 mg, +306%).

Vitamine B5Similaire

Citron

0.11 mg2% VQ

Kiwi

0.13 mg3% VQ

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamine B6Similaire

Citron

0.05 mg3% VQ

Kiwi

0.04 mg3% VQ

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Citron

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Citron

1.2 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Lemon (+0.91 mg, +78%).

PotassiumKiwi plus élevé

Citron

80.0 mg2% VQ

Kiwi

215 mg5% VQ

Kiwi (Kiwifruit) provides 215 mg vs 80.0 mg in Lemon (+135 mg, +169%).

CalciumKiwi plus élevé

Citron

15.1 mg1% VQ

Kiwi

23.5 mg2% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 15.1 mg in Lemon (+8.4 mg, +56%).

FerCitron plus élevé

Citron

0.35 mg2% VQ

Kiwi

0.21 mg1% VQ

Lemon provides 0.35 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.13 mg, +63%).

MagnésiumKiwi plus élevé

Citron

4.6 mg1% VQ

Kiwi

11.7 mg3% VQ

Kiwi (Kiwifruit) provides 11.7 mg vs 4.6 mg in Lemon (+7.1 mg, +153%).

PhosphoreKiwi plus élevé

Citron

9.3 mg1% VQ

Kiwi

23.5 mg2% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 9.3 mg in Lemon (+14.2 mg, +153%).

ZincKiwi plus élevé

Citron

0.03 mg

Kiwi

0.10 mg1% VQ

Kiwi (Kiwifruit) provides slightly more zinc (0.10 mg vs 0.03 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Citron

0.02 g

Kiwi

0.02 g

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriment

CitronAmount per 100 kcal (345 g)

KiwiAmount per 100 kcal (164 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Citron

100 kcal5% VQ

Kiwi

100 kcal5% VQ

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProtéinesCitron plus élevé

Citron

3.8 g8% VQ

Kiwi

1.9 g4% VQ

Lemon provides 3.8 g vs 1.9 g in Kiwi (Kiwifruit) (+1.9 g, +103%).

GlucidesCitron plus élevé

Citron

32.2 g12% VQ

Kiwi

24.0 g9% VQ

Lemon provides 32.2 g vs 24.0 g in Kiwi (Kiwifruit) (+8.1 g, +34%).

Fibres AlimentairesCitron plus élevé

Citron

9.7 g35% VQ

Kiwi

4.9 g18% VQ

Lemon provides 9.7 g vs 4.9 g in Kiwi (Kiwifruit) (+4.7 g, +96%).

Lipides TotauxCitron plus élevé

Citron

1.0 g1% VQ

Kiwi

0.85 g1% VQ

Lemon provides 1.0 g vs 0.85 g in Kiwi (Kiwifruit) (+0.18 g, +21%).

SucresKiwi plus élevé

Citron

8.6 g17% VQ

Kiwi

14.7 g29% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 8.6 g in Lemon (+6.1 g, +71%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

183 mg203% VQ

Kiwi

152 mg169% VQ

Lemon provides 183 mg vs 152 mg in Kiwi (Kiwifruit) (+30.8 mg, +20%).

Vitamine AKiwi plus élevé

Citron

3.5 µg

Kiwi

6.6 µg1% VQ

Kiwi (Kiwifruit) provides 6.6 µg vs 3.5 µg in Lemon (+3.1 µg, +90%).

Vitamine DSimilaire

Citron

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Citron

0.52 mg3% VQ

Kiwi

2.4 mg16% VQ

Kiwi (Kiwifruit) provides 2.4 mg vs 0.52 mg in Lemon (+1.9 mg, +363%).

Vitamine KKiwi plus élevé

Citron

0 µg

Kiwi

66 µg55% VQ

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Acide FoliqueKiwi plus élevé

Citron

38 µg9% VQ

Kiwi

41 µg10% VQ

Kiwi (Kiwifruit) provides 41 µg vs 38 µg in Lemon (+3.0 µg, +8%).

Vitamine B1 (Thiamine)Citron plus élevé

Citron

0.14 mg12% VQ

Kiwi

0.04 mg4% VQ

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Citron

0.07 mg5% VQ

Kiwi

0.04 mg3% VQ

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Citron

0.35 mg2% VQ

Kiwi

0.56 mg3% VQ

Kiwi (Kiwifruit) provides 0.56 mg vs 0.35 mg in Lemon (+0.21 mg, +62%).

Vitamine B5Citron plus élevé

Citron

0.66 mg13% VQ

Kiwi

0.30 mg6% VQ

Lemon provides 0.66 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.36 mg, +118%).

Vitamine B6Citron plus élevé

Citron

0.28 mg16% VQ

Kiwi

0.10 mg6% VQ

Lemon provides 0.28 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.17 mg, +167%).

Vitamine B12Similaire

Citron

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron plus élevé

Citron

6.9 mg

Kiwi

4.9 mg

Lemon provides 6.9 mg vs 4.9 mg in Kiwi (Kiwifruit) (+2.0 mg, +40%).

PotassiumKiwi plus élevé

Citron

476 mg10% VQ

Kiwi

512 mg11% VQ

Kiwi (Kiwifruit) provides 512 mg vs 476 mg in Lemon (+35.6 mg, +7%).

CalciumCitron plus élevé

Citron

89.7 mg7% VQ

Kiwi

55.8 mg4% VQ

Lemon provides 89.7 mg vs 55.8 mg in Kiwi (Kiwifruit) (+33.9 mg, +61%).

FerCitron plus élevé

Citron

2.1 mg12% VQ

Kiwi

0.51 mg3% VQ

Lemon provides 2.1 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.6 mg, +307%).

MagnésiumSimilaire

Citron

27.6 mg7% VQ

Kiwi

27.9 mg7% VQ

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of magnesium (27.6 mg).

PhosphoreSimilaire

Citron

55.2 mg4% VQ

Kiwi

55.8 mg4% VQ

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of phosphorus (55.2 mg).

ZincSimilaire

Citron

0.21 mg2% VQ

Kiwi

0.23 mg2% VQ

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of zinc (0.21 mg).

Lipides1 nutriments

Acides Gras SaturésCitron plus élevé

Citron

0.13 g1% VQ

Kiwi

0.05 g

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriment

CitronNormalized to 300 kcal (1034 g)

KiwiNormalized to 300 kcal (492 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Citron

300 kcal15% VQ

Kiwi

300 kcal15% VQ

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProtéinesCitron plus élevé

Citron

11.4 g23% VQ

Kiwi

5.6 g11% VQ

Lemon provides 11.4 g vs 5.6 g in Kiwi (Kiwifruit) (+5.8 g, +103%).

GlucidesCitron plus élevé

Citron

96.4 g35% VQ

Kiwi

72.1 g26% VQ

Lemon provides 96.4 g vs 72.1 g in Kiwi (Kiwifruit) (+24.2 g, +34%).

Fibres AlimentairesCitron plus élevé

Citron

29.0 g103% VQ

Kiwi

14.8 g53% VQ

Lemon provides 29.0 g vs 14.8 g in Kiwi (Kiwifruit) (+14.2 g, +96%).

Lipides TotauxCitron plus élevé

Citron

3.1 g4% VQ

Kiwi

2.6 g3% VQ

Lemon provides 3.1 g vs 2.6 g in Kiwi (Kiwifruit) (+0.54 g, +21%).

SucresKiwi plus élevé

Citron

25.9 g52% VQ

Kiwi

44.2 g88% VQ

Kiwi (Kiwifruit) provides 44.2 g vs 25.9 g in Lemon (+18.4 g, +71%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

548 mg609% VQ

Kiwi

456 mg507% VQ

Lemon provides 548 mg vs 456 mg in Kiwi (Kiwifruit) (+91.9 mg, +20%).

Vitamine AKiwi plus élevé

Citron

10 µg1% VQ

Kiwi

20 µg2% VQ

Kiwi (Kiwifruit) provides 20 µg vs 10 µg in Lemon (+9.3 µg, +90%).

Vitamine DSimilaire

Citron

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Citron

1.6 mg10% VQ

Kiwi

7.2 mg48% VQ

Kiwi (Kiwifruit) provides 7.2 mg vs 1.6 mg in Lemon (+5.6 mg, +363%).

Vitamine KKiwi plus élevé

Citron

0 µg

Kiwi

198 µg165% VQ

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Acide FoliqueKiwi plus élevé

Citron

114 µg28% VQ

Kiwi

123 µg31% VQ

Kiwi (Kiwifruit) provides 123 µg vs 114 µg in Lemon (+9.3 µg, +8%).

Vitamine B1 (Thiamine)Citron plus élevé

Citron

0.41 mg34% VQ

Kiwi

0.13 mg11% VQ

Lemon provides 0.41 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.28 mg, +211%).

Vitamine B2 (Riboflavine)Citron plus élevé

Citron

0.21 mg16% VQ

Kiwi

0.12 mg9% VQ

Lemon provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Vitamine B3 (Niacine)Kiwi plus élevé

Citron

1.0 mg6% VQ

Kiwi

1.7 mg10% VQ

Kiwi (Kiwifruit) provides 1.7 mg vs 1.0 mg in Lemon (+0.64 mg, +62%).

Vitamine B5Citron plus élevé

Citron

2.0 mg39% VQ

Kiwi

0.90 mg18% VQ

Lemon provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +118%).

Vitamine B6Citron plus élevé

Citron

0.83 mg49% VQ

Kiwi

0.31 mg18% VQ

Lemon provides 0.83 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.52 mg, +167%).

Vitamine B12Similaire

Citron

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron plus élevé

Citron

20.7 mg1% VQ

Kiwi

14.8 mg1% VQ

Lemon provides 20.7 mg vs 14.8 mg in Kiwi (Kiwifruit) (+5.9 mg, +40%).

PotassiumKiwi plus élevé

Citron

1,427 mg30% VQ

Kiwi

1,535 mg33% VQ

Kiwi (Kiwifruit) provides 1,535 mg vs 1,427 mg in Lemon (+108 mg, +8%).

CalciumCitron plus élevé

Citron

269 mg21% VQ

Kiwi

167 mg13% VQ

Lemon provides 269 mg vs 167 mg in Kiwi (Kiwifruit) (+102 mg, +61%).

FerCitron plus élevé

Citron

6.2 mg34% VQ

Kiwi

1.5 mg8% VQ

Lemon provides 6.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.7 mg, +307%).

MagnésiumSimilaire

Citron

82.7 mg20% VQ

Kiwi

83.6 mg20% VQ

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of magnesium (82.7 mg).

PhosphoreSimilaire

Citron

165 mg13% VQ

Kiwi

167 mg13% VQ

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of phosphorus (165 mg).

ZincKiwi plus élevé

Citron

0.62 mg6% VQ

Kiwi

0.69 mg6% VQ

Kiwi (Kiwifruit) provides 0.69 mg vs 0.62 mg in Lemon (+0.07 mg, +11%).

Lipides1 nutriments

Acides Gras SaturésCitron plus élevé

Citron

0.40 g2% VQ

Kiwi

0.14 g1% VQ

Lemon provides 0.40 g vs 0.14 g in Kiwi (Kiwifruit) (+0.26 g, +183%).

Citron vs Kiwi

Citron

Kiwi

Nutritional Takeaways

Résumé du Comparatif