Comparer la Nutrition Côte à Côte

Ananas vs Kiwi

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh ripe pineapple whole and sliced into juicy golden spears

Fruits

Ananas

50Calories

0.5Protéines

1.4Fibres

47.8Vitamine C

Voir les Détails

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-18%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 61 kcal, 11 kcal less).

Plus de Protéines

+111%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

Plus de Fibres

+114%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Plus de Vitamine C

+94%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Comparing per 100 g standard edible portion.

Nutriment

Ananas100 g edible portion

Kiwi100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Ananas

50 kcal3% VQ

Kiwi

61 kcal3% VQ

Kiwi (Kiwifruit) provides 61 kcal vs 50 kcal in Pineapple (+11 kcal, +22%).

ProtéinesKiwi plus élevé

Ananas

0.54 g1% VQ

Kiwi

1.1 g2% VQ

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

GlucidesKiwi plus élevé

Ananas

13.1 g5% VQ

Kiwi

14.7 g5% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Pineapple (+1.5 g, +12%).

Fibres AlimentairesKiwi plus élevé

Ananas

1.4 g5% VQ

Kiwi

3.0 g11% VQ

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Lipides TotauxKiwi plus élevé

Ananas

0.12 g

Kiwi

0.52 g1% VQ

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Pineapple (+0.40 g, +333%).

SucresAnanas plus élevé

Ananas

9.9 g20% VQ

Kiwi

9.0 g18% VQ

Pineapple provides 9.9 g vs 9.0 g in Kiwi (Kiwifruit) (+0.86 g, +10%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Ananas

47.8 mg53% VQ

Kiwi

92.7 mg103% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Vitamine AKiwi plus élevé

Ananas

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Pineapple (+1.0 µg, +33%).

Vitamine DSimilaire

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Ananas

0.02 mg

Kiwi

1.5 mg10% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.02 mg in Pineapple (+1.4 mg, +7200%).

Vitamine KKiwi plus élevé

Ananas

0.7 µg1% VQ

Kiwi

40 µg34% VQ

Kiwi (Kiwifruit) provides 40 µg vs 0.7 µg in Pineapple (+40 µg, +5657%).

Acide FoliqueKiwi plus élevé

Ananas

18 µg5% VQ

Kiwi

25 µg6% VQ

Kiwi (Kiwifruit) provides 25 µg vs 18 µg in Pineapple (+7.0 µg, +39%).

Vitamine B1 (Thiamine)Ananas plus élevé

Ananas

0.08 mg7% VQ

Kiwi

0.03 mg2% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Ananas

0.03 mg2% VQ

Kiwi

0.03 mg2% VQ

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Ananas

0.50 mg3% VQ

Kiwi

0.34 mg2% VQ

Pineapple provides 0.50 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.16 mg, +47%).

Vitamine B5Similaire

Ananas

0.21 mg4% VQ

Kiwi

0.18 mg4% VQ

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamine B6Similaire

Ananas

0.11 mg7% VQ

Kiwi

0.06 mg4% VQ

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamine B12Similaire

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Ananas

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pineapple (+2.0 mg, +200%).

PotassiumKiwi plus élevé

Ananas

109 mg2% VQ

Kiwi

312 mg7% VQ

Kiwi (Kiwifruit) provides 312 mg vs 109 mg in Pineapple (+203 mg, +186%).

CalciumKiwi plus élevé

Ananas

13.0 mg1% VQ

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Pineapple (+21.0 mg, +162%).

FerSimilaire

Ananas

0.29 mg2% VQ

Kiwi

0.31 mg2% VQ

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of iron (0.29 mg).

MagnésiumKiwi plus élevé

Ananas

12.0 mg3% VQ

Kiwi

17.0 mg4% VQ

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pineapple (+5.0 mg, +42%).

PhosphoreKiwi plus élevé

Ananas

8.0 mg1% VQ

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 8.0 mg in Pineapple (+26.0 mg, +325%).

ZincSimilaire

Ananas

0.12 mg1% VQ

Kiwi

0.14 mg1% VQ

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of zinc (0.12 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Ananas

0.01 g

Kiwi

0.03 g

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriment

Ananas165 g (1 cup chunks (165 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutriments6 nutriments

Calories (Énergie)Ananas plus élevé

Ananas

83 kcal4% VQ

Kiwi

42 kcal2% VQ

Pineapple provides 83 kcal vs 42 kcal in Kiwi (Kiwifruit) (+40 kcal, +96%).

ProtéinesAnanas plus élevé

Ananas

0.89 g2% VQ

Kiwi

0.79 g2% VQ

Pineapple provides 0.89 g vs 0.79 g in Kiwi (Kiwifruit) (+0.10 g, +13%).

GlucidesAnanas plus élevé

Ananas

21.6 g8% VQ

Kiwi

10.1 g4% VQ

Pineapple provides 21.6 g vs 10.1 g in Kiwi (Kiwifruit) (+11.5 g, +114%).

Fibres AlimentairesAnanas plus élevé

Ananas

2.3 g8% VQ

Kiwi

2.1 g7% VQ

Pineapple provides 2.3 g vs 2.1 g in Kiwi (Kiwifruit) (+0.24 g, +12%).

Lipides TotauxKiwi plus élevé

Ananas

0.20 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.20 g in Pineapple (+0.16 g, +81%).

SucresAnanas plus élevé

Ananas

16.3 g33% VQ

Kiwi

6.2 g12% VQ

Pineapple provides 16.3 g vs 6.2 g in Kiwi (Kiwifruit) (+10.0 g, +162%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

78.9 mg88% VQ

Kiwi

64.0 mg71% VQ

Pineapple provides 78.9 mg vs 64.0 mg in Kiwi (Kiwifruit) (+14.9 mg, +23%).

Vitamine AAnanas plus élevé

Ananas

4.9 µg1% VQ

Kiwi

2.8 µg

Pineapple provides 4.9 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.2 µg, +79%).

Vitamine DSimilaire

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Ananas

0.03 mg

Kiwi

1.0 mg7% VQ

Kiwi (Kiwifruit) provides 1.0 mg vs 0.03 mg in Pineapple (+0.97 mg, +2953%).

Vitamine KKiwi plus élevé

Ananas

1.2 µg1% VQ

Kiwi

28 µg23% VQ

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Pineapple (+27 µg, +2308%).

Acide FoliqueAnanas plus élevé

Ananas

30 µg7% VQ

Kiwi

17 µg4% VQ

Pineapple provides 30 µg vs 17 µg in Kiwi (Kiwifruit) (+12 µg, +72%).

Vitamine B1 (Thiamine)Ananas plus élevé

Ananas

0.13 mg11% VQ

Kiwi

0.02 mg2% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Ananas

0.05 mg4% VQ

Kiwi

0.02 mg1% VQ

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Ananas

0.83 mg5% VQ

Kiwi

0.24 mg1% VQ

Pineapple provides 0.83 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.59 mg, +251%).

Vitamine B5Ananas plus élevé

Ananas

0.35 mg7% VQ

Kiwi

0.13 mg3% VQ

Pineapple provides 0.35 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.23 mg, +178%).

Vitamine B6Ananas plus élevé

Ananas

0.18 mg11% VQ

Kiwi

0.04 mg3% VQ

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamine B12Similaire

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Ananas

1.7 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.7 mg in Pineapple (+0.42 mg, +25%).

PotassiumKiwi plus élevé

Ananas

180 mg4% VQ

Kiwi

215 mg5% VQ

Kiwi (Kiwifruit) provides 215 mg vs 180 mg in Pineapple (+35.4 mg, +20%).

CalciumKiwi plus élevé

Ananas

21.5 mg2% VQ

Kiwi

23.5 mg2% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 21.5 mg in Pineapple (+2.0 mg, +9%).

FerAnanas plus élevé

Ananas

0.48 mg3% VQ

Kiwi

0.21 mg1% VQ

Pineapple provides 0.48 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.26 mg, +124%).

MagnésiumAnanas plus élevé

Ananas

19.8 mg5% VQ

Kiwi

11.7 mg3% VQ

Pineapple provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.1 mg, +69%).

PhosphoreKiwi plus élevé

Ananas

13.2 mg1% VQ

Kiwi

23.5 mg2% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 13.2 mg in Pineapple (+10.3 mg, +78%).

ZincAnanas plus élevé

Ananas

0.20 mg2% VQ

Kiwi

0.10 mg1% VQ

Pineapple provides slightly more zinc (0.20 mg vs 0.10 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Ananas

0.01 g

Kiwi

0.02 g

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriment

AnanasAmount per 100 kcal (200 g)

KiwiAmount per 100 kcal (164 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Ananas

100 kcal5% VQ

Kiwi

100 kcal5% VQ

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProtéinesKiwi plus élevé

Ananas

1.1 g2% VQ

Kiwi

1.9 g4% VQ

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Pineapple (+0.79 g, +73%).

GlucidesAnanas plus élevé

Ananas

26.2 g10% VQ

Kiwi

24.0 g9% VQ

Pineapple provides 26.2 g vs 24.0 g in Kiwi (Kiwifruit) (+2.2 g, +9%).

Fibres AlimentairesKiwi plus élevé

Ananas

2.8 g10% VQ

Kiwi

4.9 g18% VQ

Kiwi (Kiwifruit) provides 4.9 g vs 2.8 g in Pineapple (+2.1 g, +76%).

Lipides TotauxKiwi plus élevé

Ananas

0.24 g

Kiwi

0.85 g1% VQ

Kiwi (Kiwifruit) provides 0.85 g vs 0.24 g in Pineapple (+0.61 g, +255%).

SucresAnanas plus élevé

Ananas

19.7 g39% VQ

Kiwi

14.7 g29% VQ

Pineapple provides 19.7 g vs 14.7 g in Kiwi (Kiwifruit) (+5.0 g, +34%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Ananas

95.6 mg106% VQ

Kiwi

152 mg169% VQ

Kiwi (Kiwifruit) provides 152 mg vs 95.6 mg in Pineapple (+56.4 mg, +59%).

Vitamine AKiwi plus élevé

Ananas

6.0 µg1% VQ

Kiwi

6.6 µg1% VQ

Kiwi (Kiwifruit) provides 6.6 µg vs 6.0 µg in Pineapple (+0.6 µg, +9%).

Vitamine DSimilaire

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Ananas

0.04 mg

Kiwi

2.4 mg16% VQ

Kiwi (Kiwifruit) provides 2.4 mg vs 0.04 mg in Pineapple (+2.4 mg, +5886%).

Vitamine KKiwi plus élevé

Ananas

1.4 µg1% VQ

Kiwi

66 µg55% VQ

Kiwi (Kiwifruit) provides 66 µg vs 1.4 µg in Pineapple (+65 µg, +4621%).

Acide FoliqueKiwi plus élevé

Ananas

36 µg9% VQ

Kiwi

41 µg10% VQ

Kiwi (Kiwifruit) provides 41 µg vs 36 µg in Pineapple (+5.0 µg, +14%).

Vitamine B1 (Thiamine)Ananas plus élevé

Ananas

0.16 mg13% VQ

Kiwi

0.04 mg4% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Ananas

0.06 mg5% VQ

Kiwi

0.04 mg3% VQ

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Ananas

1.0 mg6% VQ

Kiwi

0.56 mg3% VQ

Pineapple provides 1.0 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.44 mg, +79%).

Vitamine B5Ananas plus élevé

Ananas

0.43 mg9% VQ

Kiwi

0.30 mg6% VQ

Pineapple provides 0.43 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamine B6Ananas plus élevé

Ananas

0.22 mg13% VQ

Kiwi

0.10 mg6% VQ

Pineapple provides 0.22 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +117%).

Vitamine B12Similaire

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Ananas

2.0 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.0 mg in Pineapple (+2.9 mg, +146%).

PotassiumKiwi plus élevé

Ananas

218 mg5% VQ

Kiwi

512 mg11% VQ

Kiwi (Kiwifruit) provides 512 mg vs 218 mg in Pineapple (+294 mg, +135%).

CalciumKiwi plus élevé

Ananas

26.0 mg2% VQ

Kiwi

55.8 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 26.0 mg in Pineapple (+29.8 mg, +114%).

FerAnanas plus élevé

Ananas

0.58 mg3% VQ

Kiwi

0.51 mg3% VQ

Pineapple provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +14%).

MagnésiumKiwi plus élevé

Ananas

24.0 mg6% VQ

Kiwi

27.9 mg7% VQ

Kiwi (Kiwifruit) provides 27.9 mg vs 24.0 mg in Pineapple (+3.9 mg, +16%).

PhosphoreKiwi plus élevé

Ananas

16.0 mg1% VQ

Kiwi

55.8 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 16.0 mg in Pineapple (+39.8 mg, +249%).

ZincSimilaire

Ananas

0.24 mg2% VQ

Kiwi

0.23 mg2% VQ

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of zinc (0.24 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Ananas

0.02 g

Kiwi

0.05 g

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriment

AnanasNormalized to 300 kcal (600 g)

KiwiNormalized to 300 kcal (492 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Ananas

300 kcal15% VQ

Kiwi

300 kcal15% VQ

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProtéinesKiwi plus élevé

Ananas

3.2 g6% VQ

Kiwi

5.6 g11% VQ

Kiwi (Kiwifruit) provides 5.6 g vs 3.2 g in Pineapple (+2.4 g, +73%).

GlucidesAnanas plus élevé

Ananas

78.7 g29% VQ

Kiwi

72.1 g26% VQ

Pineapple provides 78.7 g vs 72.1 g in Kiwi (Kiwifruit) (+6.6 g, +9%).

Fibres AlimentairesKiwi plus élevé

Ananas

8.4 g30% VQ

Kiwi

14.8 g53% VQ

Kiwi (Kiwifruit) provides 14.8 g vs 8.4 g in Pineapple (+6.4 g, +76%).

Lipides TotauxKiwi plus élevé

Ananas

0.72 g1% VQ

Kiwi

2.6 g3% VQ

Kiwi (Kiwifruit) provides 2.6 g vs 0.72 g in Pineapple (+1.8 g, +255%).

SucresAnanas plus élevé

Ananas

59.1 g118% VQ

Kiwi

44.2 g88% VQ

Pineapple provides 59.1 g vs 44.2 g in Kiwi (Kiwifruit) (+14.9 g, +34%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Ananas

287 mg319% VQ

Kiwi

456 mg507% VQ

Kiwi (Kiwifruit) provides 456 mg vs 287 mg in Pineapple (+169 mg, +59%).

Vitamine AKiwi plus élevé

Ananas

18 µg2% VQ

Kiwi

20 µg2% VQ

Kiwi (Kiwifruit) provides 20 µg vs 18 µg in Pineapple (+1.7 µg, +9%).

Vitamine DSimilaire

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Ananas

0.12 mg1% VQ

Kiwi

7.2 mg48% VQ

Kiwi (Kiwifruit) provides 7.2 mg vs 0.12 mg in Pineapple (+7.1 mg, +5886%).

Vitamine KKiwi plus élevé

Ananas

4.2 µg3% VQ

Kiwi

198 µg165% VQ

Kiwi (Kiwifruit) provides 198 µg vs 4.2 µg in Pineapple (+194 µg, +4621%).

Acide FoliqueKiwi plus élevé

Ananas

108 µg27% VQ

Kiwi

123 µg31% VQ

Kiwi (Kiwifruit) provides 123 µg vs 108 µg in Pineapple (+15 µg, +14%).

Vitamine B1 (Thiamine)Ananas plus élevé

Ananas

0.47 mg40% VQ

Kiwi

0.13 mg11% VQ

Pineapple provides 0.47 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.34 mg, +257%).

Vitamine B2 (Riboflavine)Ananas plus élevé

Ananas

0.19 mg15% VQ

Kiwi

0.12 mg9% VQ

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Ananas

3.0 mg19% VQ

Kiwi

1.7 mg10% VQ

Pineapple provides 3.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.3 mg, +79%).

Vitamine B5Ananas plus élevé

Ananas

1.3 mg26% VQ

Kiwi

0.90 mg18% VQ

Pineapple provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.38 mg, +42%).

Vitamine B6Ananas plus élevé

Ananas

0.67 mg40% VQ

Kiwi

0.31 mg18% VQ

Pineapple provides 0.67 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.36 mg, +117%).

Vitamine B12Similaire

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Ananas

6.0 mg

Kiwi

14.8 mg1% VQ

Kiwi (Kiwifruit) provides 14.8 mg vs 6.0 mg in Pineapple (+8.8 mg, +146%).

PotassiumKiwi plus élevé

Ananas

654 mg14% VQ

Kiwi

1,535 mg33% VQ

Kiwi (Kiwifruit) provides 1,535 mg vs 654 mg in Pineapple (+881 mg, +135%).

CalciumKiwi plus élevé

Ananas

78.0 mg6% VQ

Kiwi

167 mg13% VQ

Kiwi (Kiwifruit) provides 167 mg vs 78.0 mg in Pineapple (+89.3 mg, +114%).

FerAnanas plus élevé

Ananas

1.7 mg10% VQ

Kiwi

1.5 mg8% VQ

Pineapple provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.21 mg, +14%).

MagnésiumKiwi plus élevé

Ananas

72.0 mg17% VQ

Kiwi

83.6 mg20% VQ

Kiwi (Kiwifruit) provides 83.6 mg vs 72.0 mg in Pineapple (+11.6 mg, +16%).

PhosphoreKiwi plus élevé

Ananas

48.0 mg4% VQ

Kiwi

167 mg13% VQ

Kiwi (Kiwifruit) provides 167 mg vs 48.0 mg in Pineapple (+119 mg, +249%).

ZincSimilaire

Ananas

0.72 mg7% VQ

Kiwi

0.69 mg6% VQ

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of zinc (0.72 mg).

Lipides1 nutriments

Acides Gras SaturésKiwi plus élevé

Ananas

0.05 g

Kiwi

0.14 g1% VQ

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.05 g).

Ananas vs Kiwi

Ananas

Kiwi

Nutritional Takeaways

Résumé du Comparatif