Comparer la Nutrition Côte à Côte

Quinoa vs Goyave

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Céréales

Quinoa

120Calories

4.4Protéines

2.8Fibres

0.0Vitamine C

Voir les Détails

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Fruits

Goyave

68Calories

2.5Protéines

5.4Fibres

228.3Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-43%

Goyave

Guava has fewer calories (energy) (68 kcal vs 120 kcal, 52 kcal less).

Plus de Protéines

+73%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.6 g in Guava (+1.9 g, +73%).

Plus de Fibres

+93%

Goyave

Guava provides 5.4 g vs 2.8 g in Quinoa (Cooked) (+2.6 g, +93%).

Plus de Vitamine C

Goyave

Guava provides 228 mg vs 0 mg in Quinoa (Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriment

Quinoa100 g edible portion

Goyave100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Quinoa

120 kcal6% VQ

Goyave

68 kcal3% VQ

Quinoa (Cooked) provides 120 kcal vs 68 kcal in Guava (+52 kcal, +76%).

ProtéinesQuinoa plus élevé

Quinoa

4.4 g9% VQ

Goyave

2.6 g5% VQ

Quinoa (Cooked) provides 4.4 g vs 2.6 g in Guava (+1.9 g, +73%).

GlucidesQuinoa plus élevé

Quinoa

21.3 g8% VQ

Goyave

14.3 g5% VQ

Quinoa (Cooked) provides 21.3 g vs 14.3 g in Guava (+7.0 g, +49%).

Fibres AlimentairesGoyave plus élevé

Quinoa

2.8 g10% VQ

Goyave

5.4 g19% VQ

Guava provides 5.4 g vs 2.8 g in Quinoa (Cooked) (+2.6 g, +93%).

Lipides TotauxQuinoa plus élevé

Quinoa

1.9 g2% VQ

Goyave

0.95 g1% VQ

Quinoa (Cooked) provides 1.9 g vs 0.95 g in Guava (+0.97 g, +102%).

SucresGoyave plus élevé

Quinoa

0.87 g2% VQ

Goyave

8.9 g18% VQ

Guava provides 8.9 g vs 0.87 g in Quinoa (Cooked) (+8.1 g, +925%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Quinoa

0 mg

Goyave

228 mg254% VQ

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamine AGoyave plus élevé

Quinoa

1.0 µg

Goyave

31 µg3% VQ

Guava provides 31 µg vs 1.0 µg in Quinoa (Cooked) (+30 µg, +3000%).

Vitamine DSimilaire

Quinoa

0 µg

Goyave

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamine EGoyave plus élevé

Quinoa

0.63 mg4% VQ

Goyave

0.73 mg5% VQ

Guava provides 0.73 mg vs 0.63 mg in Quinoa (Cooked) (+0.10 mg, +16%).

Vitamine KGoyave plus élevé

Quinoa

0 µg

Goyave

2.6 µg2% VQ

Guava has higher vitamin k (2.6 µg vs 0 µg).

Acide FoliqueGoyave plus élevé

Quinoa

42 µg11% VQ

Goyave

49 µg12% VQ

Guava provides 49 µg vs 42 µg in Quinoa (Cooked) (+7.0 µg, +17%).

Vitamine B1 (Thiamine)Similaire

Quinoa

0.11 mg9% VQ

Goyave

0.07 mg6% VQ

Both Quinoa (Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Quinoa

0.11 mg8% VQ

Goyave

0.04 mg3% VQ

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamine B3 (Niacine)Goyave plus élevé

Quinoa

0.41 mg3% VQ

Goyave

1.1 mg7% VQ

Guava provides 1.1 mg vs 0.41 mg in Quinoa (Cooked) (+0.67 mg, +163%).

Vitamine B5Goyave plus élevé

Quinoa

0.23 mg5% VQ

Goyave

0.45 mg9% VQ

Guava provides 0.45 mg vs 0.23 mg in Quinoa (Cooked) (+0.22 mg, +98%).

Vitamine B6Similaire

Quinoa

0.12 mg7% VQ

Goyave

0.11 mg6% VQ

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Similaire

Quinoa

0 µg

Goyave

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Quinoa

7.0 mg

Goyave

2.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).

PotassiumGoyave plus élevé

Quinoa

172 mg4% VQ

Goyave

417 mg9% VQ

Guava provides 417 mg vs 172 mg in Quinoa (Cooked) (+245 mg, +142%).

CalciumGoyave plus élevé

Quinoa

17.0 mg1% VQ

Goyave

18.0 mg1% VQ

Guava provides 18.0 mg vs 17.0 mg in Quinoa (Cooked) (+1.0 mg, +6%).

FerQuinoa plus élevé

Quinoa

1.5 mg8% VQ

Goyave

0.26 mg1% VQ

Quinoa (Cooked) provides 1.5 mg vs 0.26 mg in Guava (+1.2 mg, +473%).

MagnésiumQuinoa plus élevé

Quinoa

64.0 mg15% VQ

Goyave

22.0 mg5% VQ

Quinoa (Cooked) provides 64.0 mg vs 22.0 mg in Guava (+42.0 mg, +191%).

PhosphoreQuinoa plus élevé

Quinoa

152 mg12% VQ

Goyave

40.0 mg3% VQ

Quinoa (Cooked) provides 152 mg vs 40.0 mg in Guava (+112 mg, +280%).

ZincQuinoa plus élevé

Quinoa

1.1 mg10% VQ

Goyave

0.23 mg2% VQ

Quinoa (Cooked) provides 1.1 mg vs 0.23 mg in Guava (+0.86 mg, +374%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Quinoa

0.23 g1% VQ

Goyave

0.27 g1% VQ

Both Quinoa (Cooked) and Guava provide similar amounts of saturated fat (0.23 g).

Nutriment

Quinoa185 g (1 cup cooked (185 g))

Goyave55 g (1 medium fruit (55 g))

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Quinoa

222 kcal11% VQ

Goyave

37 kcal2% VQ

Quinoa (Cooked) provides 222 kcal vs 37 kcal in Guava (+185 kcal, +494%).

ProtéinesQuinoa plus élevé

Quinoa

8.1 g16% VQ

Goyave

1.4 g3% VQ

Quinoa (Cooked) provides 8.1 g vs 1.4 g in Guava (+6.7 g, +480%).

GlucidesQuinoa plus élevé

Quinoa

39.4 g14% VQ

Goyave

7.9 g3% VQ

Quinoa (Cooked) provides 39.4 g vs 7.9 g in Guava (+31.5 g, +400%).

Fibres AlimentairesQuinoa plus élevé

Quinoa

5.2 g19% VQ

Goyave

3.0 g11% VQ

Quinoa (Cooked) provides 5.2 g vs 3.0 g in Guava (+2.2 g, +74%).

Lipides TotauxQuinoa plus élevé

Quinoa

3.6 g5% VQ

Goyave

0.52 g1% VQ

Quinoa (Cooked) provides 3.6 g vs 0.52 g in Guava (+3.0 g, +580%).

SucresGoyave plus élevé

Quinoa

1.6 g3% VQ

Goyave

4.9 g10% VQ

Guava provides 4.9 g vs 1.6 g in Quinoa (Cooked) (+3.3 g, +205%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Quinoa

0 mg

Goyave

126 mg140% VQ

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamine AGoyave plus élevé

Quinoa

1.9 µg

Goyave

17 µg2% VQ

Guava provides 17 µg vs 1.9 µg in Quinoa (Cooked) (+15 µg, +822%).

Vitamine DSimilaire

Quinoa

0 µg

Goyave

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Quinoa

1.2 mg8% VQ

Goyave

0.40 mg3% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.40 mg in Guava (+0.76 mg, +190%).

Vitamine KGoyave plus élevé

Quinoa

0 µg

Goyave

1.4 µg1% VQ

Guava has higher vitamin k (1.4 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Quinoa

78 µg19% VQ

Goyave

27 µg7% VQ

Quinoa (Cooked) provides 78 µg vs 27 µg in Guava (+51 µg, +188%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Quinoa

0.20 mg16% VQ

Goyave

0.04 mg3% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Quinoa

0.20 mg16% VQ

Goyave

0.02 mg2% VQ

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Guava (+0.18 mg, +825%).

Vitamine B3 (Niacine)Quinoa plus élevé

Quinoa

0.76 mg5% VQ

Goyave

0.60 mg4% VQ

Quinoa (Cooked) provides 0.76 mg vs 0.60 mg in Guava (+0.17 mg, +28%).

Vitamine B5Quinoa plus élevé

Quinoa

0.42 mg8% VQ

Goyave

0.25 mg5% VQ

Quinoa (Cooked) provides 0.42 mg vs 0.25 mg in Guava (+0.17 mg, +70%).

Vitamine B6Quinoa plus élevé

Quinoa

0.23 mg13% VQ

Goyave

0.06 mg4% VQ

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Guava (+0.17 mg, +276%).

Vitamine B12Similaire

Quinoa

0 µg

Goyave

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Quinoa

13.0 mg1% VQ

Goyave

1.1 mg

Quinoa (Cooked) provides 13.0 mg vs 1.1 mg in Guava (+11.9 mg, +1077%).

PotassiumQuinoa plus élevé

Quinoa

318 mg7% VQ

Goyave

229 mg5% VQ

Quinoa (Cooked) provides 318 mg vs 229 mg in Guava (+88.8 mg, +39%).

CalciumQuinoa plus élevé

Quinoa

31.5 mg2% VQ

Goyave

9.9 mg1% VQ

Quinoa (Cooked) provides 31.5 mg vs 9.9 mg in Guava (+21.6 mg, +218%).

FerQuinoa plus élevé

Quinoa

2.8 mg15% VQ

Goyave

0.14 mg1% VQ

Quinoa (Cooked) provides 2.8 mg vs 0.14 mg in Guava (+2.6 mg, +1828%).

MagnésiumQuinoa plus élevé

Quinoa

118 mg28% VQ

Goyave

12.1 mg3% VQ

Quinoa (Cooked) provides 118 mg vs 12.1 mg in Guava (+106 mg, +879%).

PhosphoreQuinoa plus élevé

Quinoa

281 mg22% VQ

Goyave

22.0 mg2% VQ

Quinoa (Cooked) provides 281 mg vs 22.0 mg in Guava (+259 mg, +1178%).

ZincQuinoa plus élevé

Quinoa

2.0 mg18% VQ

Goyave

0.13 mg1% VQ

Quinoa (Cooked) provides 2.0 mg vs 0.13 mg in Guava (+1.9 mg, +1494%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Quinoa

0.43 g2% VQ

Goyave

0.15 g1% VQ

Quinoa (Cooked) provides 0.43 g vs 0.15 g in Guava (+0.28 g, +187%).

Nutriment

QuinoaAmount per 100 kcal (83 g)

GoyaveAmount per 100 kcal (147 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Quinoa

100 kcal5% VQ

Goyave

100 kcal5% VQ

Both Quinoa (Cooked) and Guava provide similar amounts of calories (energy) (100 kcal).

ProtéinesSimilaire

Quinoa

3.7 g7% VQ

Goyave

3.7 g7% VQ

Both Quinoa (Cooked) and Guava provide similar amounts of protein (3.7 g).

GlucidesGoyave plus élevé

Quinoa

17.7 g6% VQ

Goyave

21.1 g8% VQ

Guava provides 21.1 g vs 17.7 g in Quinoa (Cooked) (+3.4 g, +19%).

Fibres AlimentairesGoyave plus élevé

Quinoa

2.3 g8% VQ

Goyave

7.9 g28% VQ

Guava provides 7.9 g vs 2.3 g in Quinoa (Cooked) (+5.6 g, +242%).

Lipides TotauxQuinoa plus élevé

Quinoa

1.6 g2% VQ

Goyave

1.4 g2% VQ

Quinoa (Cooked) provides 1.6 g vs 1.4 g in Guava (+0.20 g, +14%).

SucresGoyave plus élevé

Quinoa

0.72 g1% VQ

Goyave

13.1 g26% VQ

Guava provides 13.1 g vs 0.72 g in Quinoa (Cooked) (+12.4 g, +1716%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Quinoa

0 mg

Goyave

336 mg373% VQ

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamine AGoyave plus élevé

Quinoa

0.8 µg

Goyave

46 µg5% VQ

Guava provides 46 µg vs 0.8 µg in Quinoa (Cooked) (+45 µg, +5390%).

Vitamine DSimilaire

Quinoa

0 µg

Goyave

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamine EGoyave plus élevé

Quinoa

0.52 mg3% VQ

Goyave

1.1 mg7% VQ

Guava provides 1.1 mg vs 0.52 mg in Quinoa (Cooked) (+0.55 mg, +105%).

Vitamine KGoyave plus élevé

Quinoa

0 µg

Goyave

3.8 µg3% VQ

Guava has higher vitamin k (3.8 µg vs 0 µg).

Acide FoliqueGoyave plus élevé

Quinoa

35 µg9% VQ

Goyave

72 µg18% VQ

Guava provides 72 µg vs 35 µg in Quinoa (Cooked) (+37 µg, +107%).

Vitamine B1 (Thiamine)Similaire

Quinoa

0.09 mg7% VQ

Goyave

0.10 mg8% VQ

Both Quinoa (Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamine B2 (Riboflavine)Similaire

Quinoa

0.09 mg7% VQ

Goyave

0.06 mg5% VQ

Both Quinoa (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamine B3 (Niacine)Goyave plus élevé

Quinoa

0.34 mg2% VQ

Goyave

1.6 mg10% VQ

Guava provides 1.6 mg vs 0.34 mg in Quinoa (Cooked) (+1.3 mg, +366%).

Vitamine B5Goyave plus élevé

Quinoa

0.19 mg4% VQ

Goyave

0.66 mg13% VQ

Guava provides 0.66 mg vs 0.19 mg in Quinoa (Cooked) (+0.47 mg, +250%).

Vitamine B6Goyave plus élevé

Quinoa

0.10 mg6% VQ

Goyave

0.16 mg10% VQ

Guava provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamine B12Similaire

Quinoa

0 µg

Goyave

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Quinoa

5.8 mg

Goyave

2.9 mg

Quinoa (Cooked) provides 5.8 mg vs 2.9 mg in Guava (+2.9 mg, +98%).

PotassiumGoyave plus élevé

Quinoa

143 mg3% VQ

Goyave

613 mg13% VQ

Guava provides 613 mg vs 143 mg in Quinoa (Cooked) (+470 mg, +329%).

CalciumGoyave plus élevé

Quinoa

14.1 mg1% VQ

Goyave

26.5 mg2% VQ

Guava provides 26.5 mg vs 14.1 mg in Quinoa (Cooked) (+12.4 mg, +88%).

FerQuinoa plus élevé

Quinoa

1.2 mg7% VQ

Goyave

0.38 mg2% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.38 mg in Guava (+0.85 mg, +224%).

MagnésiumQuinoa plus élevé

Quinoa

53.1 mg13% VQ

Goyave

32.3 mg8% VQ

Quinoa (Cooked) provides 53.1 mg vs 32.3 mg in Guava (+20.8 mg, +64%).

PhosphoreQuinoa plus élevé

Quinoa

126 mg10% VQ

Goyave

58.8 mg5% VQ

Quinoa (Cooked) provides 126 mg vs 58.8 mg in Guava (+67.4 mg, +115%).

ZincQuinoa plus élevé

Quinoa

0.90 mg8% VQ

Goyave

0.34 mg3% VQ

Quinoa (Cooked) provides 0.90 mg vs 0.34 mg in Guava (+0.57 mg, +168%).

Lipides1 nutriments

Acides Gras SaturésGoyave plus élevé

Quinoa

0.19 g1% VQ

Goyave

0.40 g2% VQ

Guava provides 0.40 g vs 0.19 g in Quinoa (Cooked) (+0.21 g, +108%).

Nutriment

QuinoaNormalized to 300 kcal (250 g)

GoyaveNormalized to 300 kcal (441 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Quinoa

300 kcal15% VQ

Goyave

300 kcal15% VQ

Both Quinoa (Cooked) and Guava provide similar amounts of calories (energy) (300 kcal).

ProtéinesSimilaire

Quinoa

11.0 g22% VQ

Goyave

11.2 g22% VQ

Both Quinoa (Cooked) and Guava provide similar amounts of protein (11.0 g).

GlucidesGoyave plus élevé

Quinoa

53.3 g19% VQ

Goyave

63.2 g23% VQ

Guava provides 63.2 g vs 53.3 g in Quinoa (Cooked) (+9.9 g, +19%).

Fibres AlimentairesGoyave plus élevé

Quinoa

7.0 g25% VQ

Goyave

23.8 g85% VQ

Guava provides 23.8 g vs 7.0 g in Quinoa (Cooked) (+16.8 g, +240%).

Lipides TotauxQuinoa plus élevé

Quinoa

4.8 g6% VQ

Goyave

4.2 g5% VQ

Quinoa (Cooked) provides 4.8 g vs 4.2 g in Guava (+0.61 g, +15%).

SucresGoyave plus élevé

Quinoa

2.2 g4% VQ

Goyave

39.3 g79% VQ

Guava provides 39.3 g vs 2.2 g in Quinoa (Cooked) (+37.2 g, +1709%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Quinoa

0 mg

Goyave

1,007 mg1119% VQ

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamine AGoyave plus élevé

Quinoa

2.5 µg

Goyave

137 µg15% VQ

Guava provides 137 µg vs 2.5 µg in Quinoa (Cooked) (+134 µg, +5368%).

Vitamine DSimilaire

Quinoa

0 µg

Goyave

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamine EGoyave plus élevé

Quinoa

1.6 mg11% VQ

Goyave

3.2 mg21% VQ

Guava provides 3.2 mg vs 1.6 mg in Quinoa (Cooked) (+1.6 mg, +104%).

Vitamine KGoyave plus élevé

Quinoa

0 µg

Goyave

11 µg10% VQ

Guava has higher vitamin k (11 µg vs 0 µg).

Acide FoliqueGoyave plus élevé

Quinoa

105 µg26% VQ

Goyave

216 µg54% VQ

Guava provides 216 µg vs 105 µg in Quinoa (Cooked) (+111 µg, +106%).

Vitamine B1 (Thiamine)Similaire

Quinoa

0.27 mg22% VQ

Goyave

0.30 mg25% VQ

Both Quinoa (Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Quinoa

0.28 mg21% VQ

Goyave

0.18 mg14% VQ

Quinoa (Cooked) provides 0.28 mg vs 0.18 mg in Guava (+0.10 mg, +56%).

Vitamine B3 (Niacine)Goyave plus élevé

Quinoa

1.0 mg6% VQ

Goyave

4.8 mg30% VQ

Guava provides 4.8 mg vs 1.0 mg in Quinoa (Cooked) (+3.8 mg, +364%).

Vitamine B5Goyave plus élevé

Quinoa

0.57 mg11% VQ

Goyave

2.0 mg40% VQ

Guava provides 2.0 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +249%).

Vitamine B6Goyave plus élevé

Quinoa

0.31 mg18% VQ

Goyave

0.49 mg29% VQ

Guava provides 0.49 mg vs 0.31 mg in Quinoa (Cooked) (+0.18 mg, +58%).

Vitamine B12Similaire

Quinoa

0 µg

Goyave

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Quinoa

17.5 mg1% VQ

Goyave

8.8 mg

Quinoa (Cooked) provides 17.5 mg vs 8.8 mg in Guava (+8.7 mg, +98%).

PotassiumGoyave plus élevé

Quinoa

430 mg9% VQ

Goyave

1,839 mg39% VQ

Guava provides 1,839 mg vs 430 mg in Quinoa (Cooked) (+1,409 mg, +328%).

CalciumGoyave plus élevé

Quinoa

42.5 mg3% VQ

Goyave

79.4 mg6% VQ

Guava provides 79.4 mg vs 42.5 mg in Quinoa (Cooked) (+36.9 mg, +87%).

FerQuinoa plus élevé

Quinoa

3.7 mg21% VQ

Goyave

1.1 mg6% VQ

Quinoa (Cooked) provides 3.7 mg vs 1.1 mg in Guava (+2.6 mg, +225%).

MagnésiumQuinoa plus élevé

Quinoa

160 mg38% VQ

Goyave

97.0 mg23% VQ

Quinoa (Cooked) provides 160 mg vs 97.0 mg in Guava (+63.0 mg, +65%).

PhosphoreQuinoa plus élevé

Quinoa

380 mg30% VQ

Goyave

176 mg14% VQ

Quinoa (Cooked) provides 380 mg vs 176 mg in Guava (+204 mg, +115%).

ZincQuinoa plus élevé

Quinoa

2.7 mg25% VQ

Goyave

1.0 mg9% VQ

Quinoa (Cooked) provides 2.7 mg vs 1.0 mg in Guava (+1.7 mg, +169%).

Lipides1 nutriments

Acides Gras SaturésGoyave plus élevé

Quinoa

0.58 g3% VQ

Goyave

1.2 g6% VQ

Guava provides 1.2 g vs 0.58 g in Quinoa (Cooked) (+0.62 g, +107%).

Quinoa vs Goyave

Quinoa

Goyave

Nutritional Takeaways

Résumé du Comparatif