Comparer la Nutrition Côte à Côte

Framboises vs Kiwi

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Fruits

Framboises

52Calories

1.2Protéines

6.5Fibres

26.2Vitamine C

Voir les Détails

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-15%

Framboises

Raspberries has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Plus de Protéines

+5%

Framboises

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

Plus de Fibres

+117%

Framboises

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Plus de Vitamine C

+254%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Comparing per 100 g standard edible portion.

Nutriment

Framboises100 g edible portion

Kiwi100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Framboises

52 kcal3% VQ

Kiwi

61 kcal3% VQ

Kiwi (Kiwifruit) provides 61 kcal vs 52 kcal in Raspberries (+9 kcal, +17%).

ProtéinesFramboises plus élevé

Framboises

1.2 g2% VQ

Kiwi

1.1 g2% VQ

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

GlucidesKiwi plus élevé

Framboises

11.9 g4% VQ

Kiwi

14.7 g5% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 11.9 g in Raspberries (+2.7 g, +23%).

Fibres AlimentairesFramboises plus élevé

Framboises

6.5 g23% VQ

Kiwi

3.0 g11% VQ

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Lipides TotauxFramboises plus élevé

Framboises

0.65 g1% VQ

Kiwi

0.52 g1% VQ

Raspberries provides 0.65 g vs 0.52 g in Kiwi (Kiwifruit) (+0.13 g, +25%).

SucresKiwi plus élevé

Framboises

4.4 g9% VQ

Kiwi

9.0 g18% VQ

Kiwi (Kiwifruit) provides 9.0 g vs 4.4 g in Raspberries (+4.6 g, +103%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Framboises

26.2 mg29% VQ

Kiwi

92.7 mg103% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Vitamine AKiwi plus élevé

Framboises

2.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Raspberries (+2.0 µg, +100%).

Vitamine DSimilaire

Framboises

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Framboises

0.87 mg6% VQ

Kiwi

1.5 mg10% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.87 mg in Raspberries (+0.59 mg, +68%).

Vitamine KKiwi plus élevé

Framboises

7.8 µg7% VQ

Kiwi

40 µg34% VQ

Kiwi (Kiwifruit) provides 40 µg vs 7.8 µg in Raspberries (+33 µg, +417%).

Acide FoliqueKiwi plus élevé

Framboises

21 µg5% VQ

Kiwi

25 µg6% VQ

Kiwi (Kiwifruit) provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).

Vitamine B1 (Thiamine)Similaire

Framboises

0.03 mg3% VQ

Kiwi

0.03 mg2% VQ

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.04 mg3% VQ

Kiwi

0.03 mg2% VQ

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Framboises

0.60 mg4% VQ

Kiwi

0.34 mg2% VQ

Raspberries provides 0.60 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.26 mg, +75%).

Vitamine B5Framboises plus élevé

Framboises

0.24 mg5% VQ

Kiwi

0.18 mg4% VQ

Raspberries provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +31%).

Vitamine B6Similaire

Framboises

0.06 mg3% VQ

Kiwi

0.06 mg4% VQ

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Framboises

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Framboises

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Raspberries (+2.0 mg, +200%).

PotassiumKiwi plus élevé

Framboises

151 mg3% VQ

Kiwi

312 mg7% VQ

Kiwi (Kiwifruit) provides 312 mg vs 151 mg in Raspberries (+161 mg, +107%).

CalciumKiwi plus élevé

Framboises

25.0 mg2% VQ

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Raspberries (+9.0 mg, +36%).

FerFramboises plus élevé

Framboises

0.69 mg4% VQ

Kiwi

0.31 mg2% VQ

Raspberries provides 0.69 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.38 mg, +123%).

MagnésiumFramboises plus élevé

Framboises

22.0 mg5% VQ

Kiwi

17.0 mg4% VQ

Raspberries provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

PhosphoreKiwi plus élevé

Framboises

29.0 mg2% VQ

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 29.0 mg in Raspberries (+5.0 mg, +17%).

ZincFramboises plus élevé

Framboises

0.42 mg4% VQ

Kiwi

0.14 mg1% VQ

Raspberries provides 0.42 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.28 mg, +200%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Framboises

0.02 g

Kiwi

0.03 g

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriment

Framboises123 g (1 cup fresh (123 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutriments6 nutriments

Calories (Énergie)Framboises plus élevé

Framboises

64 kcal3% VQ

Kiwi

42 kcal2% VQ

Raspberries provides 64 kcal vs 42 kcal in Kiwi (Kiwifruit) (+22 kcal, +52%).

ProtéinesFramboises plus élevé

Framboises

1.5 g3% VQ

Kiwi

0.79 g2% VQ

Raspberries provides 1.5 g vs 0.79 g in Kiwi (Kiwifruit) (+0.69 g, +88%).

GlucidesFramboises plus élevé

Framboises

14.7 g5% VQ

Kiwi

10.1 g4% VQ

Raspberries provides 14.7 g vs 10.1 g in Kiwi (Kiwifruit) (+4.6 g, +45%).

Fibres AlimentairesFramboises plus élevé

Framboises

8.0 g29% VQ

Kiwi

2.1 g7% VQ

Raspberries provides 8.0 g vs 2.1 g in Kiwi (Kiwifruit) (+5.9 g, +286%).

Lipides TotauxFramboises plus élevé

Framboises

0.80 g1% VQ

Kiwi

0.36 g

Raspberries provides 0.80 g vs 0.36 g in Kiwi (Kiwifruit) (+0.44 g, +123%).

SucresKiwi plus élevé

Framboises

5.4 g11% VQ

Kiwi

6.2 g12% VQ

Kiwi (Kiwifruit) provides 6.2 g vs 5.4 g in Raspberries (+0.77 g, +14%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Framboises

32.2 mg36% VQ

Kiwi

64.0 mg71% VQ

Kiwi (Kiwifruit) provides 64.0 mg vs 32.2 mg in Raspberries (+31.7 mg, +98%).

Vitamine AKiwi plus élevé

Framboises

2.5 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 2.5 µg in Raspberries (+0.3 µg, +12%).

Vitamine DSimilaire

Framboises

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

1.1 mg7% VQ

Kiwi

1.0 mg7% VQ

Raspberries provides 1.1 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.06 mg, +6%).

Vitamine KKiwi plus élevé

Framboises

9.6 µg8% VQ

Kiwi

28 µg23% VQ

Kiwi (Kiwifruit) provides 28 µg vs 9.6 µg in Raspberries (+18 µg, +190%).

Acide FoliqueFramboises plus élevé

Framboises

26 µg6% VQ

Kiwi

17 µg4% VQ

Raspberries provides 26 µg vs 17 µg in Kiwi (Kiwifruit) (+8.6 µg, +50%).

Vitamine B1 (Thiamine)Similaire

Framboises

0.04 mg3% VQ

Kiwi

0.02 mg2% VQ

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.05 mg4% VQ

Kiwi

0.02 mg1% VQ

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Framboises

0.74 mg5% VQ

Kiwi

0.24 mg1% VQ

Raspberries provides 0.74 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.50 mg, +213%).

Vitamine B5Framboises plus élevé

Framboises

0.30 mg6% VQ

Kiwi

0.13 mg3% VQ

Raspberries provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +134%).

Vitamine B6Similaire

Framboises

0.07 mg4% VQ

Kiwi

0.04 mg3% VQ

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Framboises

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Framboises

1.2 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Raspberries (+0.84 mg, +68%).

PotassiumKiwi plus élevé

Framboises

186 mg4% VQ

Kiwi

215 mg5% VQ

Kiwi (Kiwifruit) provides 215 mg vs 186 mg in Raspberries (+29.5 mg, +16%).

CalciumFramboises plus élevé

Framboises

30.8 mg2% VQ

Kiwi

23.5 mg2% VQ

Raspberries provides 30.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+7.3 mg, +31%).

FerFramboises plus élevé

Framboises

0.85 mg5% VQ

Kiwi

0.21 mg1% VQ

Raspberries provides 0.85 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.63 mg, +297%).

MagnésiumFramboises plus élevé

Framboises

27.1 mg6% VQ

Kiwi

11.7 mg3% VQ

Raspberries provides 27.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+15.3 mg, +131%).

PhosphoreFramboises plus élevé

Framboises

35.7 mg3% VQ

Kiwi

23.5 mg2% VQ

Raspberries provides 35.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+12.2 mg, +52%).

ZincFramboises plus élevé

Framboises

0.52 mg5% VQ

Kiwi

0.10 mg1% VQ

Raspberries provides 0.52 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.42 mg, +435%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Framboises

0.02 g

Kiwi

0.02 g

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriment

FramboisesAmount per 100 kcal (192 g)

KiwiAmount per 100 kcal (164 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Framboises

100 kcal5% VQ

Kiwi

100 kcal5% VQ

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProtéinesFramboises plus élevé

Framboises

2.3 g5% VQ

Kiwi

1.9 g4% VQ

Raspberries provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.43 g, +23%).

GlucidesKiwi plus élevé

Framboises

22.9 g8% VQ

Kiwi

24.0 g9% VQ

Kiwi (Kiwifruit) provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

Fibres AlimentairesFramboises plus élevé

Framboises

12.5 g45% VQ

Kiwi

4.9 g18% VQ

Raspberries provides 12.5 g vs 4.9 g in Kiwi (Kiwifruit) (+7.6 g, +154%).

Lipides TotauxFramboises plus élevé

Framboises

1.2 g2% VQ

Kiwi

0.85 g1% VQ

Raspberries provides 1.2 g vs 0.85 g in Kiwi (Kiwifruit) (+0.40 g, +46%).

SucresKiwi plus élevé

Framboises

8.5 g17% VQ

Kiwi

14.7 g29% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 8.5 g in Raspberries (+6.3 g, +74%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Framboises

50.3 mg56% VQ

Kiwi

152 mg169% VQ

Kiwi (Kiwifruit) provides 152 mg vs 50.3 mg in Raspberries (+102 mg, +202%).

Vitamine AKiwi plus élevé

Framboises

3.8 µg

Kiwi

6.6 µg1% VQ

Kiwi (Kiwifruit) provides 6.6 µg vs 3.8 µg in Raspberries (+2.7 µg, +71%).

Vitamine DSimilaire

Framboises

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Framboises

1.7 mg11% VQ

Kiwi

2.4 mg16% VQ

Kiwi (Kiwifruit) provides 2.4 mg vs 1.7 mg in Raspberries (+0.72 mg, +43%).

Vitamine KKiwi plus élevé

Framboises

15 µg12% VQ

Kiwi

66 µg55% VQ

Kiwi (Kiwifruit) provides 66 µg vs 15 µg in Raspberries (+51 µg, +341%).

Acide FoliqueSimilaire

Framboises

40 µg10% VQ

Kiwi

41 µg10% VQ

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (40 µg).

Vitamine B1 (Thiamine)Similaire

Framboises

0.06 mg5% VQ

Kiwi

0.04 mg4% VQ

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.07 mg6% VQ

Kiwi

0.04 mg3% VQ

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Framboises

1.1 mg7% VQ

Kiwi

0.56 mg3% VQ

Raspberries provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.59 mg, +105%).

Vitamine B5Framboises plus élevé

Framboises

0.46 mg9% VQ

Kiwi

0.30 mg6% VQ

Raspberries provides 0.46 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.16 mg, +54%).

Vitamine B6Similaire

Framboises

0.11 mg6% VQ

Kiwi

0.10 mg6% VQ

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamine B12Similaire

Framboises

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Framboises

1.9 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Raspberries (+3.0 mg, +156%).

PotassiumKiwi plus élevé

Framboises

290 mg6% VQ

Kiwi

512 mg11% VQ

Kiwi (Kiwifruit) provides 512 mg vs 290 mg in Raspberries (+222 mg, +76%).

CalciumKiwi plus élevé

Framboises

48.0 mg4% VQ

Kiwi

55.8 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 48.0 mg in Raspberries (+7.8 mg, +16%).

FerFramboises plus élevé

Framboises

1.3 mg7% VQ

Kiwi

0.51 mg3% VQ

Raspberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.82 mg, +161%).

MagnésiumFramboises plus élevé

Framboises

42.2 mg10% VQ

Kiwi

27.9 mg7% VQ

Raspberries provides 42.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+14.4 mg, +52%).

PhosphoreSimilaire

Framboises

55.7 mg4% VQ

Kiwi

55.8 mg4% VQ

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of phosphorus (55.7 mg).

ZincFramboises plus élevé

Framboises

0.81 mg7% VQ

Kiwi

0.23 mg2% VQ

Raspberries provides 0.81 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.58 mg, +251%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Framboises

0.04 g

Kiwi

0.05 g

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriment

FramboisesNormalized to 300 kcal (577 g)

KiwiNormalized to 300 kcal (492 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Framboises

300 kcal15% VQ

Kiwi

300 kcal15% VQ

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProtéinesFramboises plus élevé

Framboises

6.9 g14% VQ

Kiwi

5.6 g11% VQ

Raspberries provides 6.9 g vs 5.6 g in Kiwi (Kiwifruit) (+1.3 g, +23%).

GlucidesKiwi plus élevé

Framboises

68.9 g25% VQ

Kiwi

72.1 g26% VQ

Kiwi (Kiwifruit) provides 72.1 g vs 68.9 g in Raspberries (+3.2 g, +5%).

Fibres AlimentairesFramboises plus élevé

Framboises

37.5 g134% VQ

Kiwi

14.8 g53% VQ

Raspberries provides 37.5 g vs 14.8 g in Kiwi (Kiwifruit) (+22.7 g, +154%).

Lipides TotauxFramboises plus élevé

Framboises

3.8 g5% VQ

Kiwi

2.6 g3% VQ

Raspberries provides 3.8 g vs 2.6 g in Kiwi (Kiwifruit) (+1.2 g, +47%).

SucresKiwi plus élevé

Framboises

25.5 g51% VQ

Kiwi

44.2 g88% VQ

Kiwi (Kiwifruit) provides 44.2 g vs 25.5 g in Raspberries (+18.7 g, +73%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Framboises

151 mg168% VQ

Kiwi

456 mg507% VQ

Kiwi (Kiwifruit) provides 456 mg vs 151 mg in Raspberries (+305 mg, +202%).

Vitamine AKiwi plus élevé

Framboises

12 µg1% VQ

Kiwi

20 µg2% VQ

Kiwi (Kiwifruit) provides 20 µg vs 12 µg in Raspberries (+8.1 µg, +71%).

Vitamine DSimilaire

Framboises

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Framboises

5.0 mg33% VQ

Kiwi

7.2 mg48% VQ

Kiwi (Kiwifruit) provides 7.2 mg vs 5.0 mg in Raspberries (+2.2 mg, +43%).

Vitamine KKiwi plus élevé

Framboises

45 µg38% VQ

Kiwi

198 µg165% VQ

Kiwi (Kiwifruit) provides 198 µg vs 45 µg in Raspberries (+153 µg, +341%).

Acide FoliqueSimilaire

Framboises

121 µg30% VQ

Kiwi

123 µg31% VQ

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (121 µg).

Vitamine B1 (Thiamine)Framboises plus élevé

Framboises

0.18 mg15% VQ

Kiwi

0.13 mg11% VQ

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamine B2 (Riboflavine)Framboises plus élevé

Framboises

0.22 mg17% VQ

Kiwi

0.12 mg9% VQ

Raspberries provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.10 mg, +78%).

Vitamine B3 (Niacine)Framboises plus élevé

Framboises

3.5 mg22% VQ

Kiwi

1.7 mg10% VQ

Raspberries provides 3.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +106%).

Vitamine B5Framboises plus élevé

Framboises

1.4 mg28% VQ

Kiwi

0.90 mg18% VQ

Raspberries provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.48 mg, +54%).

Vitamine B6Similaire

Framboises

0.32 mg19% VQ

Kiwi

0.31 mg18% VQ

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.32 mg).

Vitamine B12Similaire

Framboises

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Framboises

5.8 mg

Kiwi

14.8 mg1% VQ

Kiwi (Kiwifruit) provides 14.8 mg vs 5.8 mg in Raspberries (+9.0 mg, +156%).

PotassiumKiwi plus élevé

Framboises

871 mg19% VQ

Kiwi

1,535 mg33% VQ

Kiwi (Kiwifruit) provides 1,535 mg vs 871 mg in Raspberries (+664 mg, +76%).

CalciumKiwi plus élevé

Framboises

144 mg11% VQ

Kiwi

167 mg13% VQ

Kiwi (Kiwifruit) provides 167 mg vs 144 mg in Raspberries (+23.0 mg, +16%).

FerFramboises plus élevé

Framboises

4.0 mg22% VQ

Kiwi

1.5 mg8% VQ

Raspberries provides 4.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.5 mg, +161%).

MagnésiumFramboises plus élevé

Framboises

127 mg30% VQ

Kiwi

83.6 mg20% VQ

Raspberries provides 127 mg vs 83.6 mg in Kiwi (Kiwifruit) (+43.3 mg, +52%).

PhosphoreSimilaire

Framboises

167 mg13% VQ

Kiwi

167 mg13% VQ

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of phosphorus (167 mg).

ZincFramboises plus élevé

Framboises

2.4 mg22% VQ

Kiwi

0.69 mg6% VQ

Raspberries provides 2.4 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.7 mg, +252%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Framboises

0.11 g1% VQ

Kiwi

0.14 g1% VQ

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.11 g).

Framboises vs Kiwi

Framboises

Kiwi

Nutritional Takeaways

Résumé du Comparatif