Comparer la Nutrition Côte à Côte

Patate Douce vs Brocoli

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-62%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 90 kcal, 56 kcal less).

Plus de Protéines

+40%

Brocoli

Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).

Plus de Fibres

+27%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).

Plus de Vitamine C

+355%

Brocoli

Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).

Comparing per 100 g standard edible portion.

Nutriment

Patate Douce100 g edible portion

Brocoli100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Patate Douce

90 kcal5% VQ

Brocoli

34 kcal2% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 34 kcal in Broccoli (Raw) (+56 kcal, +165%).

ProtéinesBrocoli plus élevé

Patate Douce

2.0 g4% VQ

Brocoli

2.8 g6% VQ

Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).

GlucidesPatate Douce plus élevé

Patate Douce

20.7 g8% VQ

Brocoli

6.6 g2% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 6.6 g in Broccoli (Raw) (+14.1 g, +212%).

Fibres AlimentairesPatate Douce plus élevé

Patate Douce

3.3 g12% VQ

Brocoli

2.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).

Lipides TotauxBrocoli plus élevé

Patate Douce

0.15 g

Brocoli

0.37 g

Broccoli (Raw) provides 0.37 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.22 g, +147%).

SucresPatate Douce plus élevé

Patate Douce

6.5 g13% VQ

Brocoli

1.7 g3% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.7 g in Broccoli (Raw) (+4.8 g, +281%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Patate Douce

19.6 mg22% VQ

Brocoli

89.2 mg99% VQ

Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).

Vitamine APatate Douce plus élevé

Patate Douce

961 µg107% VQ

Brocoli

31 µg3% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 31 µg in Broccoli (Raw) (+930 µg, +3000%).

Vitamine DSimilaire

Patate Douce

0 µg

Brocoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Patate Douce

0.71 mg5% VQ

Brocoli

0.78 mg5% VQ

Broccoli (Raw) provides 0.78 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +10%).

Vitamine KBrocoli plus élevé

Patate Douce

2.3 µg2% VQ

Brocoli

102 µg85% VQ

Broccoli (Raw) provides 102 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+99 µg, +4317%).

Acide FoliqueBrocoli plus élevé

Patate Douce

6.0 µg2% VQ

Brocoli

63 µg16% VQ

Broccoli (Raw) provides 63 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+57 µg, +950%).

Vitamine B1 (Thiamine)Similaire

Patate Douce

0.11 mg9% VQ

Brocoli

0.07 mg6% VQ

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamine B2 (Riboflavine)Similaire

Patate Douce

0.11 mg8% VQ

Brocoli

0.12 mg9% VQ

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Patate Douce

1.5 mg9% VQ

Brocoli

0.64 mg4% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.64 mg in Broccoli (Raw) (+0.85 mg, +133%).

Vitamine B5Patate Douce plus élevé

Patate Douce

0.88 mg18% VQ

Brocoli

0.57 mg11% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.57 mg in Broccoli (Raw) (+0.31 mg, +54%).

Vitamine B6Patate Douce plus élevé

Patate Douce

0.29 mg17% VQ

Brocoli

0.18 mg10% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.18 mg in Broccoli (Raw) (+0.11 mg, +63%).

Vitamine B12Similaire

Patate Douce

0 µg

Brocoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Patate Douce

36.0 mg2% VQ

Brocoli

33.0 mg1% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 33.0 mg in Broccoli (Raw) (+3.0 mg, +9%).

PotassiumPatate Douce plus élevé

Patate Douce

475 mg10% VQ

Brocoli

316 mg7% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 316 mg in Broccoli (Raw) (+159 mg, +50%).

CalciumBrocoli plus élevé

Patate Douce

38.0 mg3% VQ

Brocoli

47.0 mg4% VQ

Broccoli (Raw) provides 47.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+9.0 mg, +24%).

FerSimilaire

Patate Douce

0.69 mg4% VQ

Brocoli

0.73 mg4% VQ

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of iron (0.69 mg).

MagnésiumPatate Douce plus élevé

Patate Douce

27.0 mg6% VQ

Brocoli

21.0 mg5% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 21.0 mg in Broccoli (Raw) (+6.0 mg, +29%).

PhosphoreBrocoli plus élevé

Patate Douce

54.0 mg4% VQ

Brocoli

66.0 mg5% VQ

Broccoli (Raw) provides 66.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+12.0 mg, +22%).

ZincBrocoli plus élevé

Patate Douce

0.32 mg3% VQ

Brocoli

0.41 mg4% VQ

Broccoli (Raw) provides 0.41 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +28%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Patate Douce

0.05 g

Brocoli

0.04 g

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of saturated fat (0.05 g).

Nutriment

Patate Douce114 g (1 medium baked potato (114 g))

Brocoli91 g (1 cup chopped florets (91 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Patate Douce

103 kcal5% VQ

Brocoli

31 kcal2% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 31 kcal in Broccoli (Raw) (+72 kcal, +232%).

ProtéinesBrocoli plus élevé

Patate Douce

2.3 g5% VQ

Brocoli

2.6 g5% VQ

Broccoli (Raw) provides 2.6 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+0.27 g, +12%).

GlucidesPatate Douce plus élevé

Patate Douce

23.6 g9% VQ

Brocoli

6.0 g2% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 6.0 g in Broccoli (Raw) (+17.6 g, +291%).

Fibres AlimentairesPatate Douce plus élevé

Patate Douce

3.8 g13% VQ

Brocoli

2.4 g8% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.4 g in Broccoli (Raw) (+1.4 g, +59%).

Lipides TotauxBrocoli plus élevé

Patate Douce

0.17 g

Brocoli

0.34 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +97%).

SucresPatate Douce plus élevé

Patate Douce

7.4 g15% VQ

Brocoli

1.5 g3% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.5 g in Broccoli (Raw) (+5.8 g, +378%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Patate Douce

22.3 mg25% VQ

Brocoli

81.2 mg90% VQ

Broccoli (Raw) provides 81.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+58.8 mg, +263%).

Vitamine APatate Douce plus élevé

Patate Douce

1,096 µg122% VQ

Brocoli

28 µg3% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 28 µg in Broccoli (Raw) (+1,067 µg, +3784%).

Vitamine DSimilaire

Patate Douce

0 µg

Brocoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Patate Douce

0.81 mg5% VQ

Brocoli

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.71 mg in Broccoli (Raw) (+0.10 mg, +14%).

Vitamine KBrocoli plus élevé

Patate Douce

2.6 µg2% VQ

Brocoli

92 µg77% VQ

Broccoli (Raw) provides 92 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+90 µg, +3426%).

Acide FoliqueBrocoli plus élevé

Patate Douce

6.8 µg2% VQ

Brocoli

57 µg14% VQ

Broccoli (Raw) provides 57 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+50 µg, +738%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Patate Douce

0.12 mg10% VQ

Brocoli

0.06 mg5% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Patate Douce

0.12 mg9% VQ

Brocoli

0.11 mg8% VQ

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Patate Douce

1.7 mg11% VQ

Brocoli

0.58 mg4% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.58 mg in Broccoli (Raw) (+1.1 mg, +192%).

Vitamine B5Patate Douce plus élevé

Patate Douce

1.0 mg20% VQ

Brocoli

0.52 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.52 mg in Broccoli (Raw) (+0.49 mg, +93%).

Vitamine B6Patate Douce plus élevé

Patate Douce

0.33 mg19% VQ

Brocoli

0.16 mg9% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.16 mg in Broccoli (Raw) (+0.17 mg, +105%).

Vitamine B12Similaire

Patate Douce

0 µg

Brocoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Patate Douce

41.0 mg2% VQ

Brocoli

30.0 mg1% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 30.0 mg in Broccoli (Raw) (+11.0 mg, +37%).

PotassiumPatate Douce plus élevé

Patate Douce

542 mg12% VQ

Brocoli

288 mg6% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 288 mg in Broccoli (Raw) (+254 mg, +88%).

CalciumSimilaire

Patate Douce

43.3 mg3% VQ

Brocoli

42.8 mg3% VQ

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of calcium (43.3 mg).

FerPatate Douce plus élevé

Patate Douce

0.79 mg4% VQ

Brocoli

0.66 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.66 mg in Broccoli (Raw) (+0.12 mg, +18%).

MagnésiumPatate Douce plus élevé

Patate Douce

30.8 mg7% VQ

Brocoli

19.1 mg5% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.1 mg in Broccoli (Raw) (+11.7 mg, +61%).

PhosphoreSimilaire

Patate Douce

61.6 mg5% VQ

Brocoli

60.1 mg5% VQ

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of phosphorus (61.6 mg).

ZincSimilaire

Patate Douce

0.36 mg3% VQ

Brocoli

0.37 mg3% VQ

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of zinc (0.36 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Patate Douce

0.06 g

Brocoli

0.04 g

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of saturated fat (0.06 g).

Nutriment

Patate DouceAmount per 100 kcal (111 g)

BrocoliAmount per 100 kcal (294 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Patate Douce

100 kcal5% VQ

Brocoli

100 kcal5% VQ

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Patate Douce

2.2 g4% VQ

Brocoli

8.3 g17% VQ

Broccoli (Raw) provides 8.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+6.1 g, +272%).

GlucidesPatate Douce plus élevé

Patate Douce

23.0 g8% VQ

Brocoli

19.5 g7% VQ

Sweet Potato (Baked/Cooked) provides 23.0 g vs 19.5 g in Broccoli (Raw) (+3.5 g, +18%).

Fibres AlimentairesBrocoli plus élevé

Patate Douce

3.7 g13% VQ

Brocoli

7.6 g27% VQ

Broccoli (Raw) provides 7.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+4.0 g, +109%).

Lipides TotauxBrocoli plus élevé

Patate Douce

0.17 g

Brocoli

1.1 g1% VQ

Broccoli (Raw) provides 1.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.92 g, +553%).

SucresPatate Douce plus élevé

Patate Douce

7.2 g14% VQ

Brocoli

5.0 g10% VQ

Sweet Potato (Baked/Cooked) provides 7.2 g vs 5.0 g in Broccoli (Raw) (+2.2 g, +44%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Patate Douce

21.8 mg24% VQ

Brocoli

262 mg291% VQ

Broccoli (Raw) provides 262 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+240 mg, +1105%).

Vitamine APatate Douce plus élevé

Patate Douce

1,067 µg119% VQ

Brocoli

91 µg10% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 91 µg in Broccoli (Raw) (+976 µg, +1070%).

Vitamine DSimilaire

Patate Douce

0 µg

Brocoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Patate Douce

0.79 mg5% VQ

Brocoli

2.3 mg15% VQ

Broccoli (Raw) provides 2.3 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +191%).

Vitamine KBrocoli plus élevé

Patate Douce

2.6 µg2% VQ

Brocoli

299 µg249% VQ

Broccoli (Raw) provides 299 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+296 µg, +11600%).

Acide FoliqueBrocoli plus élevé

Patate Douce

6.7 µg2% VQ

Brocoli

185 µg46% VQ

Broccoli (Raw) provides 185 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+179 µg, +2681%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Patate Douce

0.12 mg10% VQ

Brocoli

0.21 mg17% VQ

Broccoli (Raw) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +76%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Patate Douce

0.12 mg9% VQ

Brocoli

0.34 mg26% VQ

Broccoli (Raw) provides 0.34 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +192%).

Vitamine B3 (Niacine)Brocoli plus élevé

Patate Douce

1.7 mg10% VQ

Brocoli

1.9 mg12% VQ

Broccoli (Raw) provides 1.9 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +14%).

Vitamine B5Brocoli plus élevé

Patate Douce

0.98 mg20% VQ

Brocoli

1.7 mg34% VQ

Broccoli (Raw) provides 1.7 mg vs 0.98 mg in Sweet Potato (Baked/Cooked) (+0.70 mg, +72%).

Vitamine B6Brocoli plus élevé

Patate Douce

0.32 mg19% VQ

Brocoli

0.51 mg30% VQ

Broccoli (Raw) provides 0.51 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +62%).

Vitamine B12Similaire

Patate Douce

0 µg

Brocoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Patate Douce

40.0 mg2% VQ

Brocoli

97.0 mg4% VQ

Broccoli (Raw) provides 97.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+57.1 mg, +143%).

PotassiumBrocoli plus élevé

Patate Douce

527 mg11% VQ

Brocoli

929 mg20% VQ

Broccoli (Raw) provides 929 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+402 mg, +76%).

CalciumBrocoli plus élevé

Patate Douce

42.2 mg3% VQ

Brocoli

138 mg11% VQ

Broccoli (Raw) provides 138 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+96.0 mg, +228%).

FerBrocoli plus élevé

Patate Douce

0.77 mg4% VQ

Brocoli

2.1 mg12% VQ

Broccoli (Raw) provides 2.1 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +180%).

MagnésiumBrocoli plus élevé

Patate Douce

30.0 mg7% VQ

Brocoli

61.7 mg15% VQ

Broccoli (Raw) provides 61.7 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+31.8 mg, +106%).

PhosphoreBrocoli plus élevé

Patate Douce

59.9 mg5% VQ

Brocoli

194 mg16% VQ

Broccoli (Raw) provides 194 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+134 mg, +224%).

ZincBrocoli plus élevé

Patate Douce

0.36 mg3% VQ

Brocoli

1.2 mg11% VQ

Broccoli (Raw) provides 1.2 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.85 mg, +239%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Patate Douce

0.06 g

Brocoli

0.11 g1% VQ

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriment

Patate DouceNormalized to 300 kcal (333 g)

BrocoliNormalized to 300 kcal (882 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Patate Douce

300 kcal15% VQ

Brocoli

300 kcal15% VQ

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Patate Douce

6.7 g13% VQ

Brocoli

24.9 g50% VQ

Broccoli (Raw) provides 24.9 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+18.2 g, +272%).

GlucidesPatate Douce plus élevé

Patate Douce

69.0 g25% VQ

Brocoli

58.6 g21% VQ

Sweet Potato (Baked/Cooked) provides 69.0 g vs 58.6 g in Broccoli (Raw) (+10.4 g, +18%).

Fibres AlimentairesBrocoli plus élevé

Patate Douce

11.0 g39% VQ

Brocoli

22.9 g82% VQ

Broccoli (Raw) provides 22.9 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+11.9 g, +109%).

Lipides TotauxBrocoli plus élevé

Patate Douce

0.50 g1% VQ

Brocoli

3.3 g4% VQ

Broccoli (Raw) provides 3.3 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.8 g, +553%).

SucresPatate Douce plus élevé

Patate Douce

21.6 g43% VQ

Brocoli

15.0 g30% VQ

Sweet Potato (Baked/Cooked) provides 21.6 g vs 15.0 g in Broccoli (Raw) (+6.6 g, +44%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Patate Douce

65.3 mg73% VQ

Brocoli

787 mg874% VQ

Broccoli (Raw) provides 787 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+721 mg, +1105%).

Vitamine APatate Douce plus élevé

Patate Douce

3,200 µg356% VQ

Brocoli

273 µg30% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 273 µg in Broccoli (Raw) (+2,927 µg, +1070%).

Vitamine DSimilaire

Patate Douce

0 µg

Brocoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Patate Douce

2.4 mg16% VQ

Brocoli

6.9 mg46% VQ

Broccoli (Raw) provides 6.9 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+4.5 mg, +191%).

Vitamine KBrocoli plus élevé

Patate Douce

7.7 µg6% VQ

Brocoli

896 µg747% VQ

Broccoli (Raw) provides 896 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+888 µg, +11600%).

Acide FoliqueBrocoli plus élevé

Patate Douce

20 µg5% VQ

Brocoli

556 µg139% VQ

Broccoli (Raw) provides 556 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+536 µg, +2681%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Patate Douce

0.36 mg30% VQ

Brocoli

0.63 mg52% VQ

Broccoli (Raw) provides 0.63 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.27 mg, +76%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Patate Douce

0.35 mg27% VQ

Brocoli

1.0 mg79% VQ

Broccoli (Raw) provides 1.0 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +192%).

Vitamine B3 (Niacine)Brocoli plus élevé

Patate Douce

5.0 mg31% VQ

Brocoli

5.6 mg35% VQ

Broccoli (Raw) provides 5.6 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +14%).

Vitamine B5Brocoli plus élevé

Patate Douce

2.9 mg59% VQ

Brocoli

5.1 mg101% VQ

Broccoli (Raw) provides 5.1 mg vs 2.9 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +72%).

Vitamine B6Brocoli plus élevé

Patate Douce

0.95 mg56% VQ

Brocoli

1.5 mg91% VQ

Broccoli (Raw) provides 1.5 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.59 mg, +62%).

Vitamine B12Similaire

Patate Douce

0 µg

Brocoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Patate Douce

120 mg5% VQ

Brocoli

291 mg13% VQ

Broccoli (Raw) provides 291 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+171 mg, +143%).

PotassiumBrocoli plus élevé

Patate Douce

1,582 mg34% VQ

Brocoli

2,787 mg59% VQ

Broccoli (Raw) provides 2,787 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+1,205 mg, +76%).

CalciumBrocoli plus élevé

Patate Douce

127 mg10% VQ

Brocoli

415 mg32% VQ

Broccoli (Raw) provides 415 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+288 mg, +228%).

FerBrocoli plus élevé

Patate Douce

2.3 mg13% VQ

Brocoli

6.4 mg36% VQ

Broccoli (Raw) provides 6.4 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+4.1 mg, +180%).

MagnésiumBrocoli plus élevé

Patate Douce

89.9 mg21% VQ

Brocoli

185 mg44% VQ

Broccoli (Raw) provides 185 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+95.3 mg, +106%).

PhosphoreBrocoli plus élevé

Patate Douce

180 mg14% VQ

Brocoli

582 mg47% VQ

Broccoli (Raw) provides 582 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+402 mg, +224%).

ZincBrocoli plus élevé

Patate Douce

1.1 mg10% VQ

Brocoli

3.6 mg33% VQ

Broccoli (Raw) provides 3.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +239%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Patate Douce

0.17 g1% VQ

Brocoli

0.34 g2% VQ

Broccoli (Raw) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.18 g, +107%).

Patate Douce vs Brocoli

Patate Douce

Brocoli

Nutritional Takeaways

Résumé du Comparatif