Comparer la Nutrition Côte à Côte

Tofu vs Amandes

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Fruits à Coque et Graines

Amandes

579Calories

21.1Protéines

12.5Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-86%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 579 kcal, 496 kcal less).

Plus de Protéines

+112%

Amandes

Almonds (Raw) provides 21.2 g vs 10.0 g in Tofu (Firm) (+11.2 g, +112%).

Plus de Fibres

+1289%

Amandes

Almonds (Raw) provides 12.5 g vs 0.90 g in Tofu (Firm) (+11.6 g, +1289%).

Plus de Vitamine C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Almonds (Raw) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriment

Tofu100 g edible portion

Amandes100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Tofu

83 kcal4% VQ

Amandes

579 kcal29% VQ

Almonds (Raw) provides 579 kcal vs 83 kcal in Tofu (Firm) (+496 kcal, +598%).

ProtéinesAmandes plus élevé

Tofu

10.0 g20% VQ

Amandes

21.2 g42% VQ

Almonds (Raw) provides 21.2 g vs 10.0 g in Tofu (Firm) (+11.2 g, +112%).

GlucidesAmandes plus élevé

Tofu

1.9 g1% VQ

Amandes

21.6 g8% VQ

Almonds (Raw) provides 21.6 g vs 1.9 g in Tofu (Firm) (+19.7 g, +1046%).

Fibres AlimentairesAmandes plus élevé

Tofu

0.90 g3% VQ

Amandes

12.5 g45% VQ

Almonds (Raw) provides 12.5 g vs 0.90 g in Tofu (Firm) (+11.6 g, +1289%).

Lipides TotauxAmandes plus élevé

Tofu

5.3 g7% VQ

Amandes

49.9 g64% VQ

Almonds (Raw) provides 49.9 g vs 5.3 g in Tofu (Firm) (+44.7 g, +849%).

SucresAmandes plus élevé

Tofu

0.62 g1% VQ

Amandes

4.4 g9% VQ

Almonds (Raw) provides 4.4 g vs 0.62 g in Tofu (Firm) (+3.7 g, +602%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Tofu

0.10 mg

Amandes

0 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamine ASimilaire

Tofu

0 µg

Amandes

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Tofu

0 µg

Amandes

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Tofu

0.01 mg

Amandes

25.6 mg171% VQ

Almonds (Raw) provides 25.6 mg vs 0.01 mg in Tofu (Firm) (+25.6 mg, +256200%).

Vitamine KTofu plus élevé

Tofu

2.4 µg2% VQ

Amandes

0 µg

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Tofu

19 µg5% VQ

Amandes

44 µg11% VQ

Almonds (Raw) provides 44 µg vs 19 µg in Tofu (Firm) (+25 µg, +132%).

Vitamine B1 (Thiamine)Amandes plus élevé

Tofu

0.08 mg7% VQ

Amandes

0.21 mg17% VQ

Almonds (Raw) provides 0.21 mg vs 0.08 mg in Tofu (Firm) (+0.12 mg, +153%).

Vitamine B2 (Riboflavine)Amandes plus élevé

Tofu

0.05 mg4% VQ

Amandes

1.1 mg88% VQ

Almonds (Raw) provides 1.1 mg vs 0.05 mg in Tofu (Firm) (+1.1 mg, +2088%).

Vitamine B3 (Niacine)Amandes plus élevé

Tofu

0.20 mg1% VQ

Amandes

3.6 mg23% VQ

Almonds (Raw) provides 3.6 mg vs 0.20 mg in Tofu (Firm) (+3.4 mg, +1755%).

Vitamine B5Amandes plus élevé

Tofu

0.07 mg1% VQ

Amandes

0.47 mg9% VQ

Almonds (Raw) provides 0.47 mg vs 0.07 mg in Tofu (Firm) (+0.40 mg, +593%).

Vitamine B6Amandes plus élevé

Tofu

0.05 mg3% VQ

Amandes

0.14 mg8% VQ

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamine B12Similaire

Tofu

0 µg

Amandes

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Tofu

9.0 mg

Amandes

1.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Almonds (Raw) (+8.0 mg, +800%).

PotassiumAmandes plus élevé

Tofu

148 mg3% VQ

Amandes

733 mg16% VQ

Almonds (Raw) provides 733 mg vs 148 mg in Tofu (Firm) (+585 mg, +395%).

CalciumTofu plus élevé

Tofu

282 mg22% VQ

Amandes

269 mg21% VQ

Tofu (Firm) provides 282 mg vs 269 mg in Almonds (Raw) (+13.0 mg, +5%).

FerAmandes plus élevé

Tofu

2.0 mg11% VQ

Amandes

3.7 mg21% VQ

Almonds (Raw) provides 3.7 mg vs 2.0 mg in Tofu (Firm) (+1.7 mg, +82%).

MagnésiumAmandes plus élevé

Tofu

37.0 mg9% VQ

Amandes

270 mg64% VQ

Almonds (Raw) provides 270 mg vs 37.0 mg in Tofu (Firm) (+233 mg, +630%).

PhosphoreAmandes plus élevé

Tofu

121 mg10% VQ

Amandes

481 mg38% VQ

Almonds (Raw) provides 481 mg vs 121 mg in Tofu (Firm) (+360 mg, +298%).

ZincAmandes plus élevé

Tofu

0.89 mg8% VQ

Amandes

3.1 mg28% VQ

Almonds (Raw) provides 3.1 mg vs 0.89 mg in Tofu (Firm) (+2.2 mg, +251%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Tofu

0.79 g4% VQ

Amandes

3.8 g19% VQ

Almonds (Raw) provides 3.8 g vs 0.79 g in Tofu (Firm) (+3.0 g, +381%).

Nutriment

Tofu126 g (1/2 block (126 g))

Amandes28 g (1 oz / 23 almonds (28 g))

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Tofu

105 kcal5% VQ

Amandes

162 kcal8% VQ

Almonds (Raw) provides 162 kcal vs 105 kcal in Tofu (Firm) (+58 kcal, +55%).

ProtéinesTofu plus élevé

Tofu

12.6 g25% VQ

Amandes

5.9 g12% VQ

Tofu (Firm) provides 12.6 g vs 5.9 g in Almonds (Raw) (+6.7 g, +112%).

GlucidesAmandes plus élevé

Tofu

2.4 g1% VQ

Amandes

6.0 g2% VQ

Almonds (Raw) provides 6.0 g vs 2.4 g in Tofu (Firm) (+3.7 g, +155%).

Fibres AlimentairesAmandes plus élevé

Tofu

1.1 g4% VQ

Amandes

3.5 g13% VQ

Almonds (Raw) provides 3.5 g vs 1.1 g in Tofu (Firm) (+2.4 g, +209%).

Lipides TotauxAmandes plus élevé

Tofu

6.6 g8% VQ

Amandes

14.0 g18% VQ

Almonds (Raw) provides 14.0 g vs 6.6 g in Tofu (Firm) (+7.4 g, +111%).

SucresAmandes plus élevé

Tofu

0.78 g2% VQ

Amandes

1.2 g2% VQ

Almonds (Raw) provides 1.2 g vs 0.78 g in Tofu (Firm) (+0.44 g, +56%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Tofu

0.13 mg

Amandes

0 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamine ASimilaire

Tofu

0 µg

Amandes

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Tofu

0 µg

Amandes

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Tofu

0.01 mg

Amandes

7.2 mg48% VQ

Almonds (Raw) provides 7.2 mg vs 0.01 mg in Tofu (Firm) (+7.2 mg, +56856%).

Vitamine KTofu plus élevé

Tofu

3.0 µg3% VQ

Amandes

0 µg

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Acide FoliqueTofu plus élevé

Tofu

24 µg6% VQ

Amandes

12 µg3% VQ

Tofu (Firm) provides 24 µg vs 12 µg in Almonds (Raw) (+12 µg, +94%).

Vitamine B1 (Thiamine)Similaire

Tofu

0.10 mg9% VQ

Amandes

0.06 mg5% VQ

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Tofu

0.07 mg5% VQ

Amandes

0.32 mg25% VQ

Almonds (Raw) provides 0.32 mg vs 0.07 mg in Tofu (Firm) (+0.25 mg, +386%).

Vitamine B3 (Niacine)Amandes plus élevé

Tofu

0.25 mg2% VQ

Amandes

1.0 mg6% VQ

Almonds (Raw) provides 1.0 mg vs 0.25 mg in Tofu (Firm) (+0.77 mg, +312%).

Vitamine B5Similaire

Tofu

0.09 mg2% VQ

Amandes

0.13 mg3% VQ

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamine B6Similaire

Tofu

0.06 mg3% VQ

Amandes

0.04 mg2% VQ

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Tofu

0 µg

Amandes

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Tofu

11.3 mg

Amandes

0.28 mg

Tofu (Firm) provides 11.3 mg vs 0.28 mg in Almonds (Raw) (+11.1 mg, +3950%).

PotassiumAmandes plus élevé

Tofu

186 mg4% VQ

Amandes

205 mg4% VQ

Almonds (Raw) provides 205 mg vs 186 mg in Tofu (Firm) (+18.8 mg, +10%).

CalciumTofu plus élevé

Tofu

355 mg27% VQ

Amandes

75.3 mg6% VQ

Tofu (Firm) provides 355 mg vs 75.3 mg in Almonds (Raw) (+280 mg, +372%).

FerTofu plus élevé

Tofu

2.6 mg14% VQ

Amandes

1.0 mg6% VQ

Tofu (Firm) provides 2.6 mg vs 1.0 mg in Almonds (Raw) (+1.5 mg, +147%).

MagnésiumAmandes plus élevé

Tofu

46.6 mg11% VQ

Amandes

75.6 mg18% VQ

Almonds (Raw) provides 75.6 mg vs 46.6 mg in Tofu (Firm) (+29.0 mg, +62%).

PhosphoreTofu plus élevé

Tofu

152 mg12% VQ

Amandes

135 mg11% VQ

Tofu (Firm) provides 152 mg vs 135 mg in Almonds (Raw) (+17.8 mg, +13%).

ZincTofu plus élevé

Tofu

1.1 mg10% VQ

Amandes

0.87 mg8% VQ

Tofu (Firm) provides 1.1 mg vs 0.87 mg in Almonds (Raw) (+0.25 mg, +28%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Tofu

1.00 g5% VQ

Amandes

1.1 g5% VQ

Almonds (Raw) provides 1.1 g vs 1.00 g in Tofu (Firm) (+0.07 g, +7%).

Nutriment

TofuAmount per 100 kcal (120 g)

AmandesAmount per 100 kcal (17 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Tofu

100 kcal5% VQ

Amandes

98 kcal5% VQ

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTofu plus élevé

Tofu

12.0 g24% VQ

Amandes

3.6 g7% VQ

Tofu (Firm) provides 12.0 g vs 3.6 g in Almonds (Raw) (+8.4 g, +233%).

GlucidesAmandes plus élevé

Tofu

2.3 g1% VQ

Amandes

3.7 g1% VQ

Almonds (Raw) provides 3.7 g vs 2.3 g in Tofu (Firm) (+1.4 g, +62%).

Fibres AlimentairesAmandes plus élevé

Tofu

1.1 g4% VQ

Amandes

2.1 g8% VQ

Almonds (Raw) provides 2.1 g vs 1.1 g in Tofu (Firm) (+1.0 g, +97%).

Lipides TotauxAmandes plus élevé

Tofu

6.3 g8% VQ

Amandes

8.5 g11% VQ

Almonds (Raw) provides 8.5 g vs 6.3 g in Tofu (Firm) (+2.2 g, +34%).

SucresSimilaire

Tofu

0.74 g1% VQ

Amandes

0.74 g1% VQ

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of total sugars (0.74 g).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Tofu

0.12 mg

Amandes

0 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamine ASimilaire

Tofu

0 µg

Amandes

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Tofu

0 µg

Amandes

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Tofu

0.01 mg

Amandes

4.4 mg29% VQ

Almonds (Raw) provides 4.4 mg vs 0.01 mg in Tofu (Firm) (+4.3 mg, +36209%).

Vitamine KTofu plus élevé

Tofu

2.9 µg2% VQ

Amandes

0 µg

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Acide FoliqueTofu plus élevé

Tofu

23 µg6% VQ

Amandes

7.5 µg2% VQ

Tofu (Firm) provides 23 µg vs 7.5 µg in Almonds (Raw) (+15 µg, +205%).

Vitamine B1 (Thiamine)Tofu plus élevé

Tofu

0.10 mg8% VQ

Amandes

0.03 mg3% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Tofu

0.06 mg5% VQ

Amandes

0.19 mg15% VQ

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamine B3 (Niacine)Amandes plus élevé

Tofu

0.23 mg1% VQ

Amandes

0.62 mg4% VQ

Almonds (Raw) provides 0.62 mg vs 0.23 mg in Tofu (Firm) (+0.38 mg, +163%).

Vitamine B5Similaire

Tofu

0.08 mg2% VQ

Amandes

0.08 mg2% VQ

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamine B6Similaire

Tofu

0.06 mg3% VQ

Amandes

0.02 mg1% VQ

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Tofu

0 µg

Amandes

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Tofu

10.8 mg

Amandes

0.17 mg

Tofu (Firm) provides 10.8 mg vs 0.17 mg in Almonds (Raw) (+10.6 mg, +6253%).

PotassiumTofu plus élevé

Tofu

178 mg4% VQ

Amandes

125 mg3% VQ

Tofu (Firm) provides 178 mg vs 125 mg in Almonds (Raw) (+53.0 mg, +43%).

CalciumTofu plus élevé

Tofu

338 mg26% VQ

Amandes

45.7 mg4% VQ

Tofu (Firm) provides 338 mg vs 45.7 mg in Almonds (Raw) (+293 mg, +640%).

FerTofu plus élevé

Tofu

2.4 mg14% VQ

Amandes

0.63 mg4% VQ

Tofu (Firm) provides 2.4 mg vs 0.63 mg in Almonds (Raw) (+1.8 mg, +288%).

MagnésiumAmandes plus élevé

Tofu

44.4 mg11% VQ

Amandes

45.9 mg11% VQ

Almonds (Raw) provides 45.9 mg vs 44.4 mg in Tofu (Firm) (+1.5 mg, +3%).

PhosphoreTofu plus élevé

Tofu

145 mg12% VQ

Amandes

81.8 mg7% VQ

Tofu (Firm) provides 145 mg vs 81.8 mg in Almonds (Raw) (+63.4 mg, +78%).

ZincTofu plus élevé

Tofu

1.1 mg10% VQ

Amandes

0.53 mg5% VQ

Tofu (Firm) provides 1.1 mg vs 0.53 mg in Almonds (Raw) (+0.54 mg, +101%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Tofu

0.95 g5% VQ

Amandes

0.65 g3% VQ

Tofu (Firm) provides 0.95 g vs 0.65 g in Almonds (Raw) (+0.30 g, +47%).

Nutriment

TofuNormalized to 300 kcal (361 g)

AmandesNormalized to 300 kcal (52 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Tofu

300 kcal15% VQ

Amandes

301 kcal15% VQ

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Tofu

36.0 g72% VQ

Amandes

11.0 g22% VQ

Tofu (Firm) provides 36.0 g vs 11.0 g in Almonds (Raw) (+25.0 g, +228%).

GlucidesAmandes plus élevé

Tofu

6.8 g2% VQ

Amandes

11.2 g4% VQ

Almonds (Raw) provides 11.2 g vs 6.8 g in Tofu (Firm) (+4.4 g, +65%).

Fibres AlimentairesAmandes plus élevé

Tofu

3.2 g12% VQ

Amandes

6.5 g23% VQ

Almonds (Raw) provides 6.5 g vs 3.2 g in Tofu (Firm) (+3.3 g, +100%).

Lipides TotauxAmandes plus élevé

Tofu

19.0 g24% VQ

Amandes

26.0 g33% VQ

Almonds (Raw) provides 26.0 g vs 19.0 g in Tofu (Firm) (+7.0 g, +37%).

SucresSimilaire

Tofu

2.2 g4% VQ

Amandes

2.3 g5% VQ

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of total sugars (2.2 g).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Tofu

0.36 mg

Amandes

0 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamine ASimilaire

Tofu

0 µg

Amandes

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Tofu

0 µg

Amandes

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Tofu

0.04 mg

Amandes

13.3 mg89% VQ

Almonds (Raw) provides 13.3 mg vs 0.04 mg in Tofu (Firm) (+13.3 mg, +36819%).

Vitamine KTofu plus élevé

Tofu

8.7 µg7% VQ

Amandes

0 µg

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Acide FoliqueTofu plus élevé

Tofu

69 µg17% VQ

Amandes

23 µg6% VQ

Tofu (Firm) provides 69 µg vs 23 µg in Almonds (Raw) (+46 µg, +200%).

Vitamine B1 (Thiamine)Tofu plus élevé

Tofu

0.29 mg24% VQ

Amandes

0.11 mg9% VQ

Tofu (Firm) provides 0.29 mg vs 0.11 mg in Almonds (Raw) (+0.19 mg, +174%).

Vitamine B2 (Riboflavine)Amandes plus élevé

Tofu

0.19 mg14% VQ

Amandes

0.59 mg46% VQ

Almonds (Raw) provides 0.59 mg vs 0.19 mg in Tofu (Firm) (+0.40 mg, +215%).

Vitamine B3 (Niacine)Amandes plus élevé

Tofu

0.70 mg4% VQ

Amandes

1.9 mg12% VQ

Almonds (Raw) provides 1.9 mg vs 0.70 mg in Tofu (Firm) (+1.2 mg, +167%).

Vitamine B5Similaire

Tofu

0.25 mg5% VQ

Amandes

0.24 mg5% VQ

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of pantothenic acid (b5) (0.25 mg).

Vitamine B6Tofu plus élevé

Tofu

0.17 mg10% VQ

Amandes

0.07 mg4% VQ

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamine B12Similaire

Tofu

0 µg

Amandes

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Tofu

32.5 mg1% VQ

Amandes

0.52 mg

Tofu (Firm) provides 32.5 mg vs 0.52 mg in Almonds (Raw) (+32.0 mg, +6148%).

PotassiumTofu plus élevé

Tofu

534 mg11% VQ

Amandes

381 mg8% VQ

Tofu (Firm) provides 534 mg vs 381 mg in Almonds (Raw) (+153 mg, +40%).

CalciumTofu plus élevé

Tofu

1,018 mg78% VQ

Amandes

140 mg11% VQ

Tofu (Firm) provides 1,018 mg vs 140 mg in Almonds (Raw) (+878 mg, +628%).

FerTofu plus élevé

Tofu

7.4 mg41% VQ

Amandes

1.9 mg11% VQ

Tofu (Firm) provides 7.4 mg vs 1.9 mg in Almonds (Raw) (+5.4 mg, +282%).

MagnésiumAmandes plus élevé

Tofu

134 mg32% VQ

Amandes

140 mg33% VQ

Almonds (Raw) provides 140 mg vs 134 mg in Tofu (Firm) (+6.8 mg, +5%).

PhosphoreTofu plus élevé

Tofu

437 mg35% VQ

Amandes

250 mg20% VQ

Tofu (Firm) provides 437 mg vs 250 mg in Almonds (Raw) (+187 mg, +75%).

ZincTofu plus élevé

Tofu

3.2 mg29% VQ

Amandes

1.6 mg15% VQ

Tofu (Firm) provides 3.2 mg vs 1.6 mg in Almonds (Raw) (+1.6 mg, +98%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Tofu

2.9 g14% VQ

Amandes

2.0 g10% VQ

Tofu (Firm) provides 2.9 g vs 2.0 g in Almonds (Raw) (+0.88 g, +44%).

Tofu vs Amandes

Tofu

Amandes

Nutritional Takeaways

Résumé du Comparatif