Comparer la Nutrition Côte à Côte

Tomate vs Orange

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Fruits

Orange

47Calories

0.9Protéines

2.4Fibres

53.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-62%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 47 kcal, 29 kcal less).

Plus de Protéines

+7%

Orange

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

Plus de Fibres

+100%

Orange

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Plus de Vitamine C

+288%

Orange

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Comparing per 100 g standard edible portion.

Nutriment

Tomate100 g edible portion

Orange100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Orange plus élevé

Tomate

18 kcal1% VQ

Orange

47 kcal2% VQ

Orange provides 47 kcal vs 18 kcal in Tomato (Red Raw) (+29 kcal, +161%).

ProtéinesOrange plus élevé

Tomate

0.88 g2% VQ

Orange

0.94 g2% VQ

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

GlucidesOrange plus élevé

Tomate

3.9 g1% VQ

Orange

11.8 g4% VQ

Orange provides 11.8 g vs 3.9 g in Tomato (Red Raw) (+7.9 g, +202%).

Fibres AlimentairesOrange plus élevé

Tomate

1.2 g4% VQ

Orange

2.4 g9% VQ

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Lipides TotauxTomate plus élevé

Tomate

0.20 g

Orange

0.12 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.12 g).

SucresOrange plus élevé

Tomate

2.6 g5% VQ

Orange

9.4 g19% VQ

Orange provides 9.4 g vs 2.6 g in Tomato (Red Raw) (+6.7 g, +256%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Tomate

13.7 mg15% VQ

Orange

53.2 mg59% VQ

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Vitamine ATomate plus élevé

Tomate

42 µg5% VQ

Orange

11 µg1% VQ

Tomato (Red Raw) provides 42 µg vs 11 µg in Orange (+31 µg, +282%).

Vitamine DSimilaire

Tomate

0 µg

Orange

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Tomate

0.54 mg4% VQ

Orange

0.18 mg1% VQ

Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Orange (+0.36 mg, +200%).

Vitamine KTomate plus élevé

Tomate

7.9 µg7% VQ

Orange

0 µg

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Acide FoliqueOrange plus élevé

Tomate

15 µg4% VQ

Orange

30 µg8% VQ

Orange provides 30 µg vs 15 µg in Tomato (Red Raw) (+15 µg, +100%).

Vitamine B1 (Thiamine)Similaire

Tomate

0.04 mg3% VQ

Orange

0.09 mg7% VQ

Both Tomato (Red Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Tomate

0.02 mg1% VQ

Orange

0.04 mg3% VQ

Both Tomato (Red Raw) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Tomate

0.59 mg4% VQ

Orange

0.28 mg2% VQ

Tomato (Red Raw) provides 0.59 mg vs 0.28 mg in Orange (+0.31 mg, +111%).

Vitamine B5Orange plus élevé

Tomate

0.09 mg2% VQ

Orange

0.25 mg5% VQ

Orange provides 0.25 mg vs 0.09 mg in Tomato (Red Raw) (+0.16 mg, +181%).

Vitamine B6Similaire

Tomate

0.08 mg5% VQ

Orange

0.06 mg4% VQ

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Tomate

0 µg

Orange

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Tomate

5.0 mg

Orange

0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotassiumTomate plus élevé

Tomate

237 mg5% VQ

Orange

181 mg4% VQ

Tomato (Red Raw) provides 237 mg vs 181 mg in Orange (+56.0 mg, +31%).

CalciumOrange plus élevé

Tomate

10.0 mg1% VQ

Orange

40.0 mg3% VQ

Orange provides 40.0 mg vs 10.0 mg in Tomato (Red Raw) (+30.0 mg, +300%).

FerTomate plus élevé

Tomate

0.27 mg2% VQ

Orange

0.10 mg1% VQ

Tomato (Red Raw) provides 0.27 mg vs 0.10 mg in Orange (+0.17 mg, +170%).

MagnésiumTomate plus élevé

Tomate

11.0 mg3% VQ

Orange

10.0 mg2% VQ

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

PhosphoreTomate plus élevé

Tomate

24.0 mg2% VQ

Orange

14.0 mg1% VQ

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Orange (+10.0 mg, +71%).

ZincTomate plus élevé

Tomate

0.17 mg2% VQ

Orange

0.07 mg1% VQ

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Tomate

0.03 g

Orange

0.02 g

Both Tomato (Red Raw) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriment

Tomate123 g (1 medium whole (123 g))

Orange131 g (1 medium orange (131 g))

Macronutriments6 nutriments

Calories (Énergie)Orange plus élevé

Tomate

22 kcal1% VQ

Orange

62 kcal3% VQ

Orange provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+39 kcal, +178%).

ProtéinesOrange plus élevé

Tomate

1.1 g2% VQ

Orange

1.2 g2% VQ

Orange provides 1.2 g vs 1.1 g in Tomato (Red Raw) (+0.15 g, +14%).

GlucidesOrange plus élevé

Tomate

4.8 g2% VQ

Orange

15.4 g6% VQ

Orange provides 15.4 g vs 4.8 g in Tomato (Red Raw) (+10.6 g, +222%).

Fibres AlimentairesOrange plus élevé

Tomate

1.5 g5% VQ

Orange

3.1 g11% VQ

Orange provides 3.1 g vs 1.5 g in Tomato (Red Raw) (+1.7 g, +113%).

Lipides TotauxTomate plus élevé

Tomate

0.25 g

Orange

0.16 g

Tomato (Red Raw) provides 0.25 g vs 0.16 g in Orange (+0.09 g, +56%).

SucresOrange plus élevé

Tomate

3.2 g6% VQ

Orange

12.2 g24% VQ

Orange provides 12.2 g vs 3.2 g in Tomato (Red Raw) (+9.0 g, +279%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Tomate

16.9 mg19% VQ

Orange

69.7 mg77% VQ

Orange provides 69.7 mg vs 16.9 mg in Tomato (Red Raw) (+52.8 mg, +314%).

Vitamine ATomate plus élevé

Tomate

52 µg6% VQ

Orange

14 µg2% VQ

Tomato (Red Raw) provides 52 µg vs 14 µg in Orange (+37 µg, +259%).

Vitamine DSimilaire

Tomate

0 µg

Orange

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Tomate

0.66 mg4% VQ

Orange

0.24 mg2% VQ

Tomato (Red Raw) provides 0.66 mg vs 0.24 mg in Orange (+0.43 mg, +182%).

Vitamine KTomate plus élevé

Tomate

9.7 µg8% VQ

Orange

0 µg

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Acide FoliqueOrange plus élevé

Tomate

18 µg5% VQ

Orange

39 µg10% VQ

Orange provides 39 µg vs 18 µg in Tomato (Red Raw) (+21 µg, +113%).

Vitamine B1 (Thiamine)Orange plus élevé

Tomate

0.05 mg4% VQ

Orange

0.11 mg9% VQ

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Tomate

0.02 mg2% VQ

Orange

0.05 mg4% VQ

Both Tomato (Red Raw) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Tomate

0.73 mg5% VQ

Orange

0.37 mg2% VQ

Tomato (Red Raw) provides 0.73 mg vs 0.37 mg in Orange (+0.36 mg, +98%).

Vitamine B5Orange plus élevé

Tomate

0.11 mg2% VQ

Orange

0.33 mg7% VQ

Orange provides 0.33 mg vs 0.11 mg in Tomato (Red Raw) (+0.22 mg, +199%).

Vitamine B6Similaire

Tomate

0.10 mg6% VQ

Orange

0.08 mg5% VQ

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b6 (0.10 mg).

Vitamine B12Similaire

Tomate

0 µg

Orange

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Tomate

6.2 mg

Orange

0 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotassiumTomate plus élevé

Tomate

292 mg6% VQ

Orange

237 mg5% VQ

Tomato (Red Raw) provides 292 mg vs 237 mg in Orange (+54.4 mg, +23%).

CalciumOrange plus élevé

Tomate

12.3 mg1% VQ

Orange

52.4 mg4% VQ

Orange provides 52.4 mg vs 12.3 mg in Tomato (Red Raw) (+40.1 mg, +326%).

FerTomate plus élevé

Tomate

0.33 mg2% VQ

Orange

0.13 mg1% VQ

Tomato (Red Raw) provides 0.33 mg vs 0.13 mg in Orange (+0.20 mg, +154%).

MagnésiumTomate plus élevé

Tomate

13.5 mg3% VQ

Orange

13.1 mg3% VQ

Tomato (Red Raw) provides 13.5 mg vs 13.1 mg in Orange (+0.43 mg, +3%).

PhosphoreTomate plus élevé

Tomate

29.5 mg2% VQ

Orange

18.3 mg1% VQ

Tomato (Red Raw) provides 29.5 mg vs 18.3 mg in Orange (+11.2 mg, +61%).

ZincTomate plus élevé

Tomate

0.21 mg2% VQ

Orange

0.09 mg1% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Orange (+0.12 mg, +128%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Tomate

0.03 g

Orange

0.02 g

Both Tomato (Red Raw) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriment

TomateAmount per 100 kcal (556 g)

OrangeAmount per 100 kcal (213 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Tomate

100 kcal5% VQ

Orange

100 kcal5% VQ

Both Tomato (Red Raw) and Orange provide similar amounts of calories (energy) (100 kcal).

ProtéinesTomate plus élevé

Tomate

4.9 g10% VQ

Orange

2.0 g4% VQ

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Orange (+2.9 g, +144%).

GlucidesOrange plus élevé

Tomate

21.6 g8% VQ

Orange

25.0 g9% VQ

Orange provides 25.0 g vs 21.6 g in Tomato (Red Raw) (+3.4 g, +16%).

Fibres AlimentairesTomate plus élevé

Tomate

6.7 g24% VQ

Orange

5.1 g18% VQ

Tomato (Red Raw) provides 6.7 g vs 5.1 g in Orange (+1.6 g, +31%).

Lipides TotauxTomate plus élevé

Tomate

1.1 g1% VQ

Orange

0.26 g

Tomato (Red Raw) provides 1.1 g vs 0.26 g in Orange (+0.86 g, +335%).

SucresOrange plus élevé

Tomate

14.6 g29% VQ

Orange

19.9 g40% VQ

Orange provides 19.9 g vs 14.6 g in Tomato (Red Raw) (+5.3 g, +36%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Tomate

76.2 mg85% VQ

Orange

113 mg126% VQ

Orange provides 113 mg vs 76.2 mg in Tomato (Red Raw) (+37.1 mg, +49%).

Vitamine ATomate plus élevé

Tomate

234 µg26% VQ

Orange

23 µg3% VQ

Tomato (Red Raw) provides 234 µg vs 23 µg in Orange (+210 µg, +897%).

Vitamine DSimilaire

Tomate

0 µg

Orange

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Tomate

3.0 mg20% VQ

Orange

0.38 mg3% VQ

Tomato (Red Raw) provides 3.0 mg vs 0.38 mg in Orange (+2.6 mg, +683%).

Vitamine KTomate plus élevé

Tomate

44 µg37% VQ

Orange

0 µg

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Acide FoliqueTomate plus élevé

Tomate

83 µg21% VQ

Orange

64 µg16% VQ

Tomato (Red Raw) provides 83 µg vs 64 µg in Orange (+19 µg, +31%).

Vitamine B1 (Thiamine)Similaire

Tomate

0.21 mg17% VQ

Orange

0.19 mg15% VQ

Both Tomato (Red Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamine B2 (Riboflavine)Similaire

Tomate

0.11 mg8% VQ

Orange

0.09 mg7% VQ

Both Tomato (Red Raw) and Orange provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Tomate

3.3 mg21% VQ

Orange

0.60 mg4% VQ

Tomato (Red Raw) provides 3.3 mg vs 0.60 mg in Orange (+2.7 mg, +450%).

Vitamine B5Similaire

Tomate

0.49 mg10% VQ

Orange

0.53 mg11% VQ

Both Tomato (Red Raw) and Orange provide similar amounts of pantothenic acid (b5) (0.49 mg).

Vitamine B6Tomate plus élevé

Tomate

0.44 mg26% VQ

Orange

0.13 mg8% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.13 mg in Orange (+0.32 mg, +248%).

Vitamine B12Similaire

Tomate

0 µg

Orange

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Tomate

27.8 mg1% VQ

Orange

0 mg

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotassiumTomate plus élevé

Tomate

1,318 mg28% VQ

Orange

386 mg8% VQ

Tomato (Red Raw) provides 1,318 mg vs 386 mg in Orange (+932 mg, +242%).

CalciumOrange plus élevé

Tomate

55.6 mg4% VQ

Orange

85.2 mg7% VQ

Orange provides 85.2 mg vs 55.6 mg in Tomato (Red Raw) (+29.6 mg, +53%).

FerTomate plus élevé

Tomate

1.5 mg8% VQ

Orange

0.21 mg1% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.21 mg in Orange (+1.3 mg, +605%).

MagnésiumTomate plus élevé

Tomate

61.2 mg15% VQ

Orange

21.3 mg5% VQ

Tomato (Red Raw) provides 61.2 mg vs 21.3 mg in Orange (+39.9 mg, +187%).

PhosphoreTomate plus élevé

Tomate

133 mg11% VQ

Orange

29.8 mg2% VQ

Tomato (Red Raw) provides 133 mg vs 29.8 mg in Orange (+104 mg, +347%).

ZincTomate plus élevé

Tomate

0.95 mg9% VQ

Orange

0.15 mg1% VQ

Tomato (Red Raw) provides 0.95 mg vs 0.15 mg in Orange (+0.80 mg, +534%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Tomate

0.16 g1% VQ

Orange

0.03 g

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriment

TomateNormalized to 300 kcal (1667 g)

OrangeNormalized to 300 kcal (638 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Tomate

300 kcal15% VQ

Orange

300 kcal15% VQ

Both Tomato (Red Raw) and Orange provide similar amounts of calories (energy) (300 kcal).

ProtéinesTomate plus élevé

Tomate

14.7 g29% VQ

Orange

6.0 g12% VQ

Tomato (Red Raw) provides 14.7 g vs 6.0 g in Orange (+8.7 g, +145%).

GlucidesOrange plus élevé

Tomate

64.8 g24% VQ

Orange

75.0 g27% VQ

Orange provides 75.0 g vs 64.8 g in Tomato (Red Raw) (+10.1 g, +16%).

Fibres AlimentairesTomate plus élevé

Tomate

20.0 g71% VQ

Orange

15.3 g55% VQ

Tomato (Red Raw) provides 20.0 g vs 15.3 g in Orange (+4.7 g, +31%).

Lipides TotauxTomate plus élevé

Tomate

3.3 g4% VQ

Orange

0.77 g1% VQ

Tomato (Red Raw) provides 3.3 g vs 0.77 g in Orange (+2.6 g, +335%).

SucresOrange plus élevé

Tomate

43.8 g88% VQ

Orange

59.7 g119% VQ

Orange provides 59.7 g vs 43.8 g in Tomato (Red Raw) (+15.8 g, +36%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Tomate

228 mg254% VQ

Orange

339 mg377% VQ

Orange provides 339 mg vs 228 mg in Tomato (Red Raw) (+111 mg, +49%).

Vitamine ATomate plus élevé

Tomate

700 µg78% VQ

Orange

70 µg8% VQ

Tomato (Red Raw) provides 700 µg vs 70 µg in Orange (+630 µg, +898%).

Vitamine DSimilaire

Tomate

0 µg

Orange

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Tomate

9.0 mg60% VQ

Orange

1.1 mg8% VQ

Tomato (Red Raw) provides 9.0 mg vs 1.1 mg in Orange (+7.9 mg, +684%).

Vitamine KTomate plus élevé

Tomate

132 µg110% VQ

Orange

0 µg

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Acide FoliqueTomate plus élevé

Tomate

250 µg63% VQ

Orange

191 µg48% VQ

Tomato (Red Raw) provides 250 µg vs 191 µg in Orange (+59 µg, +31%).

Vitamine B1 (Thiamine)Tomate plus élevé

Tomate

0.62 mg51% VQ

Orange

0.56 mg46% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.56 mg in Orange (+0.06 mg, +11%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Tomate

0.32 mg24% VQ

Orange

0.26 mg20% VQ

Tomato (Red Raw) provides 0.32 mg vs 0.26 mg in Orange (+0.06 mg, +24%).

Vitamine B3 (Niacine)Tomate plus élevé

Tomate

9.9 mg62% VQ

Orange

1.8 mg11% VQ

Tomato (Red Raw) provides 9.9 mg vs 1.8 mg in Orange (+8.1 mg, +450%).

Vitamine B5Orange plus élevé

Tomate

1.5 mg30% VQ

Orange

1.6 mg32% VQ

Orange provides 1.6 mg vs 1.5 mg in Tomato (Red Raw) (+0.11 mg, +8%).

Vitamine B6Tomate plus élevé

Tomate

1.3 mg78% VQ

Orange

0.38 mg23% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.38 mg in Orange (+0.95 mg, +248%).

Vitamine B12Similaire

Tomate

0 µg

Orange

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Tomate

83.4 mg4% VQ

Orange

0 mg

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotassiumTomate plus élevé

Tomate

3,951 mg84% VQ

Orange

1,155 mg25% VQ

Tomato (Red Raw) provides 3,951 mg vs 1,155 mg in Orange (+2,796 mg, +242%).

CalciumOrange plus élevé

Tomate

167 mg13% VQ

Orange

255 mg20% VQ

Orange provides 255 mg vs 167 mg in Tomato (Red Raw) (+88.5 mg, +53%).

FerTomate plus élevé

Tomate

4.5 mg25% VQ

Orange

0.64 mg4% VQ

Tomato (Red Raw) provides 4.5 mg vs 0.64 mg in Orange (+3.9 mg, +605%).

MagnésiumTomate plus élevé

Tomate

183 mg44% VQ

Orange

63.8 mg15% VQ

Tomato (Red Raw) provides 183 mg vs 63.8 mg in Orange (+120 mg, +187%).

PhosphoreTomate plus élevé

Tomate

400 mg32% VQ

Orange

89.3 mg7% VQ

Tomato (Red Raw) provides 400 mg vs 89.3 mg in Orange (+311 mg, +348%).

ZincTomate plus élevé

Tomate

2.8 mg26% VQ

Orange

0.45 mg4% VQ

Tomato (Red Raw) provides 2.8 mg vs 0.45 mg in Orange (+2.4 mg, +535%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Tomate

0.47 g2% VQ

Orange

0.10 g

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Orange (+0.37 g, +388%).

Tomate vs Orange

Tomate

Orange

Nutritional Takeaways

Résumé du Comparatif