Riz Blanc vs Banane
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 130 kcal, 41 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.6 g, +147%).
Banana provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).
Banana provides 8.7 mg vs 0 mg in White Rice (Cooked) (+8.7 mg).
Macronutriments6 nutriments
White Rice (Cooked) provides 130 kcal vs 89 kcal in Banana (+41 kcal, +46%).
White Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.6 g, +147%).
White Rice (Cooked) provides 28.2 g vs 22.8 g in Banana (+5.3 g, +23%).
Banana provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).
Both White Rice (Cooked) and Banana provide similar amounts of total fat (0.28 g).
Banana provides 12.2 g vs 0.05 g in White Rice (Cooked) (+12.2 g, +24360%).
Vitamines12 nutriments
Banana has higher vitamin c (8.7 mg vs 0 mg).
Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both White Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).
Banana provides slightly more vitamin e (0.10 mg vs 0.04 mg).
Banana provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +400%).
White Rice (Cooked) provides 58 µg vs 20 µg in Banana (+38 µg, +190%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).
White Rice (Cooked) provides 1.5 mg vs 0.67 mg in Banana (+0.81 mg, +122%).
White Rice (Cooked) provides 0.40 mg vs 0.33 mg in Banana (+0.06 mg, +18%).
Banana provides 0.37 mg vs 0.09 mg in White Rice (Cooked) (+0.27 mg, +295%).
Both White Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).
Minéraux7 nutriments
Both White Rice (Cooked) and Banana provide similar amounts of sodium (1.0 mg).
Banana provides 358 mg vs 35.0 mg in White Rice (Cooked) (+323 mg, +923%).
White Rice (Cooked) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).
White Rice (Cooked) provides 1.2 mg vs 0.26 mg in Banana (+0.94 mg, +362%).
Banana provides 27.0 mg vs 12.0 mg in White Rice (Cooked) (+15.0 mg, +125%).
White Rice (Cooked) provides 43.0 mg vs 22.0 mg in Banana (+21.0 mg, +95%).
White Rice (Cooked) provides 0.49 mg vs 0.15 mg in Banana (+0.34 mg, +227%).
Lipides1 nutriments
Both White Rice (Cooked) and Banana provide similar amounts of saturated fat (0.08 g).