Confronta la Nutrizione Fianco a Fianco

More vs Uva Spina Indiana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-2%

Concentrazione Simile

Both provide similar calories (energy) (43 kcal vs 44 kcal).

Più Proteine

+58%

Blackberries provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.51 g, +58%).

Più Fibre

+23%

Blackberries provides 5.3 g vs 4.3 g in Amla (Indian Gooseberry) (+1.0 g, +23%).

Più Vitamina C

+2176%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 21.0 mg in Blackberries (+457 mg, +2176%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Uva Spina Indiana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

43 kcal2% VG

Uva Spina Indiana

44 kcal2% VG

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (43 kcal).

ProteineMore più alto

1.4 g3% VG

Uva Spina Indiana

0.88 g2% VG

Blackberries provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.51 g, +58%).

CarboidratiUva Spina Indiana più alto

9.6 g3% VG

Uva Spina Indiana

10.2 g4% VG

Amla (Indian Gooseberry) provides 10.2 g vs 9.6 g in Blackberries (+0.57 g, +6%).

Fibra AlimentareMore più alto

5.3 g19% VG

Uva Spina Indiana

4.3 g15% VG

Blackberries provides 5.3 g vs 4.3 g in Amla (Indian Gooseberry) (+1.0 g, +23%).

Grassi TotaliUva Spina Indiana più alto

0.49 g1% VG

Uva Spina Indiana

0.58 g1% VG

Amla (Indian Gooseberry) provides 0.58 g vs 0.49 g in Blackberries (+0.09 g, +18%).

ZuccheriMore più alto

4.9 g10% VG

Uva Spina Indiana

4.2 g8% VG

Blackberries provides 4.9 g vs 4.2 g in Amla (Indian Gooseberry) (+0.68 g, +16%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

21.0 mg23% VG

Uva Spina Indiana

478 mg531% VG

Amla (Indian Gooseberry) provides 478 mg vs 21.0 mg in Blackberries (+457 mg, +2176%).

Vitamina AUva Spina Indiana più alto

11 µg1% VG

Uva Spina Indiana

15 µg2% VG

Amla (Indian Gooseberry) provides 15 µg vs 11 µg in Blackberries (+4.0 µg, +36%).

Vitamina DSimile

0 µg

Uva Spina Indiana

0 µg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Uva Spina Indiana

0.16 mg1% VG

Blackberries provides 1.2 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.0 mg, +631%).

Vitamina KMore più alto

20 µg17% VG

Uva Spina Indiana

0.5 µg

Blackberries provides 20 µg vs 0.5 µg in Amla (Indian Gooseberry) (+19 µg, +3860%).

Acido FolicoMore più alto

25 µg6% VG

Uva Spina Indiana

6.0 µg2% VG

Blackberries provides 25 µg vs 6.0 µg in Amla (Indian Gooseberry) (+19 µg, +317%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Uva Spina Indiana

0.04 mg3% VG

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Uva Spina Indiana

0.05 mg4% VG

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Uva Spina Indiana

0.30 mg2% VG

Blackberries provides 0.65 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.35 mg, +115%).

Vitamina B5Simile

0.28 mg6% VG

Uva Spina Indiana

0.28 mg6% VG

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Simile

0.03 mg2% VG

Uva Spina Indiana

0.08 mg5% VG

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

0 µg

Uva Spina Indiana

0 µg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

1.0 mg

Uva Spina Indiana

1.0 mg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).

PotassioUva Spina Indiana più alto

162 mg3% VG

Uva Spina Indiana

198 mg4% VG

Amla (Indian Gooseberry) provides 198 mg vs 162 mg in Blackberries (+36.0 mg, +22%).

CalcioMore più alto

29.0 mg2% VG

Uva Spina Indiana

25.0 mg2% VG

Blackberries provides 29.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+4.0 mg, +16%).

FerroUva Spina Indiana più alto

0.62 mg3% VG

Uva Spina Indiana

1.2 mg7% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.62 mg in Blackberries (+0.58 mg, +94%).

MagnesioMore più alto

20.0 mg5% VG

Uva Spina Indiana

10.0 mg2% VG

Blackberries provides 20.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +100%).

FosforoUva Spina Indiana più alto

22.0 mg2% VG

Uva Spina Indiana

27.0 mg2% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 22.0 mg in Blackberries (+5.0 mg, +23%).

ZincoMore più alto

0.53 mg5% VG

Uva Spina Indiana

0.12 mg1% VG

Blackberries provides 0.53 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.41 mg, +342%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Uva Spina Indiana

0.05 g

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Uva Spina Indiana30 g (1 medium amla (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

62 kcal3% VG

Uva Spina Indiana

13 kcal1% VG

Blackberries provides 62 kcal vs 13 kcal in Amla (Indian Gooseberry) (+49 kcal, +369%).

ProteineMore più alto

2.0 g4% VG

Uva Spina Indiana

0.26 g1% VG

Blackberries provides 2.0 g vs 0.26 g in Amla (Indian Gooseberry) (+1.7 g, +658%).

CarboidratiMore più alto

13.8 g5% VG

Uva Spina Indiana

3.1 g1% VG

Blackberries provides 13.8 g vs 3.1 g in Amla (Indian Gooseberry) (+10.8 g, +353%).

Fibra AlimentareMore più alto

7.6 g27% VG

Uva Spina Indiana

1.3 g5% VG

Blackberries provides 7.6 g vs 1.3 g in Amla (Indian Gooseberry) (+6.3 g, +492%).

Grassi TotaliMore più alto

0.71 g1% VG

Uva Spina Indiana

0.17 g

Blackberries provides 0.71 g vs 0.17 g in Amla (Indian Gooseberry) (+0.53 g, +306%).

ZuccheriMore più alto

7.0 g14% VG

Uva Spina Indiana

1.3 g3% VG

Blackberries provides 7.0 g vs 1.3 g in Amla (Indian Gooseberry) (+5.8 g, +458%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

30.2 mg34% VG

Uva Spina Indiana

143 mg159% VG

Amla (Indian Gooseberry) provides 143 mg vs 30.2 mg in Blackberries (+113 mg, +374%).

Vitamina AMore più alto

16 µg2% VG

Uva Spina Indiana

4.5 µg1% VG

Blackberries provides 16 µg vs 4.5 µg in Amla (Indian Gooseberry) (+11 µg, +252%).

Vitamina DSimile

0 µg

Uva Spina Indiana

0 µg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Uva Spina Indiana

0.05 mg

Blackberries provides 1.7 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.6 mg, +3410%).

Vitamina KMore più alto

29 µg24% VG

Uva Spina Indiana

0.2 µg

Blackberries provides 29 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18908%).

Acido FolicoMore più alto

36 µg9% VG

Uva Spina Indiana

1.8 µg

Blackberries provides 36 µg vs 1.8 µg in Amla (Indian Gooseberry) (+34 µg, +1900%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Uva Spina Indiana

0.01 mg1% VG

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Uva Spina Indiana

0.02 mg1% VG

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Uva Spina Indiana

0.09 mg1% VG

Blackberries provides 0.93 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.84 mg, +934%).

Vitamina B5More più alto

0.40 mg8% VG

Uva Spina Indiana

0.08 mg2% VG

Blackberries provides 0.40 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.31 mg, +373%).

Vitamina B6Simile

0.04 mg3% VG

Uva Spina Indiana

0.02 mg1% VG

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Uva Spina Indiana

0 µg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.4 mg

Uva Spina Indiana

0.30 mg

Blackberries provides 1.4 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.1 mg, +380%).

PotassioMore più alto

233 mg5% VG

Uva Spina Indiana

59.4 mg1% VG

Blackberries provides 233 mg vs 59.4 mg in Amla (Indian Gooseberry) (+174 mg, +293%).

CalcioMore più alto

41.8 mg3% VG

Uva Spina Indiana

7.5 mg1% VG

Blackberries provides 41.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+34.3 mg, +457%).

FerroMore più alto

0.89 mg5% VG

Uva Spina Indiana

0.36 mg2% VG

Blackberries provides 0.89 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.53 mg, +148%).

MagnesioMore più alto

28.8 mg7% VG

Uva Spina Indiana

3.0 mg1% VG

Blackberries provides 28.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+25.8 mg, +860%).

FosforoMore più alto

31.7 mg3% VG

Uva Spina Indiana

8.1 mg1% VG

Blackberries provides 31.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+23.6 mg, +291%).

ZincoMore più alto

0.76 mg7% VG

Uva Spina Indiana

0.04 mg

Blackberries provides 0.76 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.73 mg, +2020%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Uva Spina Indiana

0.02 g

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

Uva Spina IndianaAmount per 100 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Uva Spina Indiana

100 kcal5% VG

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Uva Spina Indiana

2.0 g4% VG

Blackberries provides 3.2 g vs 2.0 g in Amla (Indian Gooseberry) (+1.2 g, +62%).

CarboidratiUva Spina Indiana più alto

22.4 g8% VG

Uva Spina Indiana

23.1 g8% VG

Amla (Indian Gooseberry) provides 23.1 g vs 22.4 g in Blackberries (+0.72 g, +3%).

Fibra AlimentareMore più alto

12.3 g44% VG

Uva Spina Indiana

9.8 g35% VG

Blackberries provides 12.3 g vs 9.8 g in Amla (Indian Gooseberry) (+2.6 g, +27%).

Grassi TotaliUva Spina Indiana più alto

1.1 g1% VG

Uva Spina Indiana

1.3 g2% VG

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Blackberries (+0.17 g, +15%).

ZuccheriMore più alto

11.4 g23% VG

Uva Spina Indiana

9.5 g19% VG

Blackberries provides 11.4 g vs 9.5 g in Amla (Indian Gooseberry) (+1.8 g, +19%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

48.9 mg54% VG

Uva Spina Indiana

1,085 mg1206% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 48.9 mg in Blackberries (+1,036 mg, +2118%).

Vitamina AUva Spina Indiana più alto

26 µg3% VG

Uva Spina Indiana

34 µg4% VG

Amla (Indian Gooseberry) provides 34 µg vs 26 µg in Blackberries (+8.4 µg, +33%).

Vitamina DSimile

0 µg

Uva Spina Indiana

0 µg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Uva Spina Indiana

0.36 mg2% VG

Blackberries provides 2.7 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.4 mg, +651%).

Vitamina KMore più alto

46 µg38% VG

Uva Spina Indiana

1.1 µg1% VG

Blackberries provides 46 µg vs 1.1 µg in Amla (Indian Gooseberry) (+45 µg, +3965%).

Acido FolicoMore più alto

58 µg15% VG

Uva Spina Indiana

14 µg3% VG

Blackberries provides 58 µg vs 14 µg in Amla (Indian Gooseberry) (+45 µg, +328%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Uva Spina Indiana

0.09 mg8% VG

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

0.06 mg5% VG

Uva Spina Indiana

0.11 mg9% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Uva Spina Indiana

0.68 mg4% VG

Blackberries provides 1.5 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.82 mg, +121%).

Vitamina B5Simile

0.64 mg13% VG

Uva Spina Indiana

0.64 mg13% VG

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Uva Spina Indiana più alto

0.07 mg4% VG

Uva Spina Indiana

0.18 mg11% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Simile

0 µg

Uva Spina Indiana

0 µg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

2.3 mg

Uva Spina Indiana

2.3 mg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of sodium (2.3 mg).

PotassioUva Spina Indiana più alto

377 mg8% VG

Uva Spina Indiana

449 mg10% VG

Amla (Indian Gooseberry) provides 449 mg vs 377 mg in Blackberries (+72.0 mg, +19%).

CalcioMore più alto

67.6 mg5% VG

Uva Spina Indiana

56.8 mg4% VG

Blackberries provides 67.6 mg vs 56.8 mg in Amla (Indian Gooseberry) (+10.8 mg, +19%).

FerroUva Spina Indiana più alto

1.4 mg8% VG

Uva Spina Indiana

2.7 mg15% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 1.4 mg in Blackberries (+1.3 mg, +89%).

MagnesioMore più alto

46.6 mg11% VG

Uva Spina Indiana

22.7 mg5% VG

Blackberries provides 46.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+23.9 mg, +105%).

FosforoUva Spina Indiana più alto

51.3 mg4% VG

Uva Spina Indiana

61.3 mg5% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 51.3 mg in Blackberries (+10.0 mg, +20%).

ZincoMore più alto

1.2 mg11% VG

Uva Spina Indiana

0.27 mg2% VG

Blackberries provides 1.2 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.96 mg, +353%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

0.03 g

Uva Spina Indiana

0.11 g1% VG

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

Uva Spina IndianaNormalized to 300 kcal (682 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Uva Spina Indiana

300 kcal15% VG

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Uva Spina Indiana

6.0 g12% VG

Blackberries provides 9.7 g vs 6.0 g in Amla (Indian Gooseberry) (+3.7 g, +62%).

CarboidratiUva Spina Indiana più alto

67.1 g24% VG

Uva Spina Indiana

69.4 g25% VG

Amla (Indian Gooseberry) provides 69.4 g vs 67.1 g in Blackberries (+2.3 g, +4%).

Fibra AlimentareMore più alto

37.0 g132% VG

Uva Spina Indiana

29.3 g105% VG

Blackberries provides 37.0 g vs 29.3 g in Amla (Indian Gooseberry) (+7.7 g, +26%).

Grassi TotaliUva Spina Indiana più alto

3.4 g4% VG

Uva Spina Indiana

4.0 g5% VG

Amla (Indian Gooseberry) provides 4.0 g vs 3.4 g in Blackberries (+0.54 g, +16%).

ZuccheriMore più alto

34.1 g68% VG

Uva Spina Indiana

28.6 g57% VG

Blackberries provides 34.1 g vs 28.6 g in Amla (Indian Gooseberry) (+5.4 g, +19%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

147 mg163% VG

Uva Spina Indiana

3,260 mg3622% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 147 mg in Blackberries (+3,113 mg, +2124%).

Vitamina AUva Spina Indiana più alto

77 µg9% VG

Uva Spina Indiana

102 µg11% VG

Amla (Indian Gooseberry) provides 102 µg vs 77 µg in Blackberries (+26 µg, +33%).

Vitamina DSimile

0 µg

Uva Spina Indiana

0 µg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Uva Spina Indiana

1.1 mg7% VG

Blackberries provides 8.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+7.1 mg, +648%).

Vitamina KMore più alto

138 µg115% VG

Uva Spina Indiana

3.4 µg3% VG

Blackberries provides 138 µg vs 3.4 µg in Amla (Indian Gooseberry) (+135 µg, +3953%).

Acido FolicoMore più alto

175 µg44% VG

Uva Spina Indiana

41 µg10% VG

Blackberries provides 175 µg vs 41 µg in Amla (Indian Gooseberry) (+134 µg, +326%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

0.14 mg12% VG

Uva Spina Indiana

0.27 mg23% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.14 mg in Blackberries (+0.13 mg, +95%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

0.18 mg14% VG

Uva Spina Indiana

0.34 mg26% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.18 mg in Blackberries (+0.16 mg, +88%).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Uva Spina Indiana

2.0 mg13% VG

Blackberries provides 4.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.5 mg, +120%).

Vitamina B5Simile

1.9 mg39% VG

Uva Spina Indiana

1.9 mg38% VG

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamina B6Uva Spina Indiana più alto

0.21 mg12% VG

Uva Spina Indiana

0.55 mg32% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.21 mg in Blackberries (+0.34 mg, +161%).

Vitamina B12Simile

0 µg

Uva Spina Indiana

0 µg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

7.0 mg

Uva Spina Indiana

6.8 mg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of sodium (7.0 mg).

PotassioUva Spina Indiana più alto

1,131 mg24% VG

Uva Spina Indiana

1,350 mg29% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 1,131 mg in Blackberries (+220 mg, +19%).

CalcioMore più alto

202 mg16% VG

Uva Spina Indiana

171 mg13% VG

Blackberries provides 202 mg vs 171 mg in Amla (Indian Gooseberry) (+31.9 mg, +19%).

FerroUva Spina Indiana più alto

4.3 mg24% VG

Uva Spina Indiana

8.2 mg45% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 4.3 mg in Blackberries (+3.9 mg, +89%).

MagnesioMore più alto

140 mg33% VG

Uva Spina Indiana

68.2 mg16% VG

Blackberries provides 140 mg vs 68.2 mg in Amla (Indian Gooseberry) (+71.4 mg, +105%).

FosforoUva Spina Indiana più alto

154 mg12% VG

Uva Spina Indiana

184 mg15% VG

Amla (Indian Gooseberry) provides 184 mg vs 154 mg in Blackberries (+30.6 mg, +20%).

ZincoMore più alto

3.7 mg34% VG

Uva Spina Indiana

0.82 mg7% VG

Blackberries provides 3.7 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.9 mg, +352%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

0.10 g

Uva Spina Indiana

0.34 g2% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Blackberries (+0.24 g, +249%).

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Uva Spina Indiana

Nutritional Takeaways

Riepilogo del Confronto