Confronta la Nutrizione Fianco a Fianco

Broccoli vs Uva Spina Indiana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-23%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 44 kcal, 10 kcal less).

Più Proteine

+220%

Broccoli

Broccoli (Raw) provides 2.8 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +220%).

Più Fibre

+65%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +65%).

Più Vitamina C

+436%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 89.2 mg in Broccoli (Raw) (+389 mg, +436%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Uva Spina Indiana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uva Spina Indiana più alto

Broccoli

34 kcal2% VG

Uva Spina Indiana

44 kcal2% VG

Amla (Indian Gooseberry) provides 44 kcal vs 34 kcal in Broccoli (Raw) (+10 kcal, +29%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Uva Spina Indiana

0.88 g2% VG

Broccoli (Raw) provides 2.8 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +220%).

CarboidratiUva Spina Indiana più alto

Broccoli

6.6 g2% VG

Uva Spina Indiana

10.2 g4% VG

Amla (Indian Gooseberry) provides 10.2 g vs 6.6 g in Broccoli (Raw) (+3.5 g, +53%).

Fibra AlimentareUva Spina Indiana più alto

Broccoli

2.6 g9% VG

Uva Spina Indiana

4.3 g15% VG

Amla (Indian Gooseberry) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +65%).

Grassi TotaliUva Spina Indiana più alto

Broccoli

0.37 g

Uva Spina Indiana

0.58 g1% VG

Amla (Indian Gooseberry) provides 0.58 g vs 0.37 g in Broccoli (Raw) (+0.21 g, +57%).

ZuccheriUva Spina Indiana più alto

Broccoli

1.7 g3% VG

Uva Spina Indiana

4.2 g8% VG

Amla (Indian Gooseberry) provides 4.2 g vs 1.7 g in Broccoli (Raw) (+2.5 g, +147%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Broccoli

89.2 mg99% VG

Uva Spina Indiana

478 mg531% VG

Amla (Indian Gooseberry) provides 478 mg vs 89.2 mg in Broccoli (Raw) (+389 mg, +436%).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Uva Spina Indiana

15 µg2% VG

Broccoli (Raw) provides 31 µg vs 15 µg in Amla (Indian Gooseberry) (+16 µg, +107%).

Vitamina DSimile

Broccoli

0 µg

Uva Spina Indiana

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Uva Spina Indiana

0.16 mg1% VG

Broccoli (Raw) provides 0.78 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.62 mg, +388%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Uva Spina Indiana

0.5 µg

Broccoli (Raw) provides 102 µg vs 0.5 µg in Amla (Indian Gooseberry) (+101 µg, +20220%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Uva Spina Indiana

6.0 µg2% VG

Broccoli (Raw) provides 63 µg vs 6.0 µg in Amla (Indian Gooseberry) (+57 µg, +950%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Uva Spina Indiana

0.04 mg3% VG

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Uva Spina Indiana

0.05 mg4% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.64 mg4% VG

Uva Spina Indiana

0.30 mg2% VG

Broccoli (Raw) provides 0.64 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.34 mg, +113%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Uva Spina Indiana

0.28 mg6% VG

Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.29 mg, +105%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Uva Spina Indiana

0.08 mg5% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Simile

Broccoli

0 µg

Uva Spina Indiana

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Uva Spina Indiana

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+32.0 mg, +3200%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Uva Spina Indiana

198 mg4% VG

Broccoli (Raw) provides 316 mg vs 198 mg in Amla (Indian Gooseberry) (+118 mg, +60%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Uva Spina Indiana

25.0 mg2% VG

Broccoli (Raw) provides 47.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+22.0 mg, +88%).

FerroUva Spina Indiana più alto

Broccoli

0.73 mg4% VG

Uva Spina Indiana

1.2 mg7% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.73 mg in Broccoli (Raw) (+0.47 mg, +64%).

MagnesioBroccoli più alto

Broccoli

21.0 mg5% VG

Uva Spina Indiana

10.0 mg2% VG

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+11.0 mg, +110%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Uva Spina Indiana

27.0 mg2% VG

Broccoli (Raw) provides 66.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+39.0 mg, +144%).

ZincoBroccoli più alto

Broccoli

0.41 mg4% VG

Uva Spina Indiana

0.12 mg1% VG

Broccoli (Raw) provides 0.41 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.29 mg, +242%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Uva Spina Indiana

0.05 g

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Uva Spina Indiana30 g (1 medium amla (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Broccoli più alto

Broccoli

31 kcal2% VG

Uva Spina Indiana

13 kcal1% VG

Broccoli (Raw) provides 31 kcal vs 13 kcal in Amla (Indian Gooseberry) (+18 kcal, +134%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Uva Spina Indiana

0.26 g1% VG

Broccoli (Raw) provides 2.6 g vs 0.26 g in Amla (Indian Gooseberry) (+2.3 g, +872%).

CarboidratiBroccoli più alto

Broccoli

6.0 g2% VG

Uva Spina Indiana

3.1 g1% VG

Broccoli (Raw) provides 6.0 g vs 3.1 g in Amla (Indian Gooseberry) (+3.0 g, +98%).

Fibra AlimentareBroccoli più alto

Broccoli

2.4 g8% VG

Uva Spina Indiana

1.3 g5% VG

Broccoli (Raw) provides 2.4 g vs 1.3 g in Amla (Indian Gooseberry) (+1.1 g, +83%).

Grassi TotaliBroccoli più alto

Broccoli

0.34 g

Uva Spina Indiana

0.17 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Amla (Indian Gooseberry) (+0.16 g, +94%).

ZuccheriBroccoli più alto

Broccoli

1.5 g3% VG

Uva Spina Indiana

1.3 g3% VG

Broccoli (Raw) provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.29 g, +23%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Broccoli

81.2 mg90% VG

Uva Spina Indiana

143 mg159% VG

Amla (Indian Gooseberry) provides 143 mg vs 81.2 mg in Broccoli (Raw) (+62.2 mg, +77%).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Uva Spina Indiana

4.5 µg1% VG

Broccoli (Raw) provides 28 µg vs 4.5 µg in Amla (Indian Gooseberry) (+24 µg, +527%).

Vitamina DSimile

Broccoli

0 µg

Uva Spina Indiana

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Uva Spina Indiana

0.05 mg

Broccoli (Raw) provides 0.71 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.66 mg, +1379%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Uva Spina Indiana

0.2 µg

Broccoli (Raw) provides 92 µg vs 0.2 µg in Amla (Indian Gooseberry) (+92 µg, +61537%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Uva Spina Indiana

1.8 µg

Broccoli (Raw) provides 57 µg vs 1.8 µg in Amla (Indian Gooseberry) (+56 µg, +3085%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.06 mg5% VG

Uva Spina Indiana

0.01 mg1% VG

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Uva Spina Indiana

0.02 mg1% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.58 mg4% VG

Uva Spina Indiana

0.09 mg1% VG

Broccoli (Raw) provides 0.58 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.49 mg, +546%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Uva Spina Indiana

0.08 mg2% VG

Broccoli (Raw) provides 0.52 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.44 mg, +521%).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Uva Spina Indiana

0.02 mg1% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.02 mg).

Vitamina B12Simile

Broccoli

0 µg

Uva Spina Indiana

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Uva Spina Indiana

0.30 mg

Broccoli (Raw) provides 30.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+29.7 mg, +9910%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Uva Spina Indiana

59.4 mg1% VG

Broccoli (Raw) provides 288 mg vs 59.4 mg in Amla (Indian Gooseberry) (+228 mg, +384%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Uva Spina Indiana

7.5 mg1% VG

Broccoli (Raw) provides 42.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+35.3 mg, +470%).

FerroBroccoli più alto

Broccoli

0.66 mg4% VG

Uva Spina Indiana

0.36 mg2% VG

Broccoli (Raw) provides 0.66 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.30 mg, +85%).

MagnesioBroccoli più alto

Broccoli

19.1 mg5% VG

Uva Spina Indiana

3.0 mg1% VG

Broccoli (Raw) provides 19.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.1 mg, +537%).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Uva Spina Indiana

8.1 mg1% VG

Broccoli (Raw) provides 60.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+52.0 mg, +641%).

ZincoBroccoli più alto

Broccoli

0.37 mg3% VG

Uva Spina Indiana

0.04 mg

Broccoli (Raw) provides 0.37 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.34 mg, +936%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Uva Spina Indiana

0.02 g

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

Uva Spina IndianaAmount per 100 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Uva Spina Indiana

100 kcal5% VG

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Uva Spina Indiana

2.0 g4% VG

Broccoli (Raw) provides 8.3 g vs 2.0 g in Amla (Indian Gooseberry) (+6.3 g, +315%).

CarboidratiUva Spina Indiana più alto

Broccoli

19.5 g7% VG

Uva Spina Indiana

23.1 g8% VG

Amla (Indian Gooseberry) provides 23.1 g vs 19.5 g in Broccoli (Raw) (+3.6 g, +18%).

Fibra AlimentareUva Spina Indiana più alto

Broccoli

7.6 g27% VG

Uva Spina Indiana

9.8 g35% VG

Amla (Indian Gooseberry) provides 9.8 g vs 7.6 g in Broccoli (Raw) (+2.1 g, +28%).

Grassi TotaliUva Spina Indiana più alto

Broccoli

1.1 g1% VG

Uva Spina Indiana

1.3 g2% VG

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Broccoli (Raw) (+0.23 g, +21%).

ZuccheriUva Spina Indiana più alto

Broccoli

5.0 g10% VG

Uva Spina Indiana

9.5 g19% VG

Amla (Indian Gooseberry) provides 9.5 g vs 5.0 g in Broccoli (Raw) (+4.5 g, +91%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Broccoli

262 mg291% VG

Uva Spina Indiana

1,085 mg1206% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 262 mg in Broccoli (Raw) (+823 mg, +314%).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Uva Spina Indiana

34 µg4% VG

Broccoli (Raw) provides 91 µg vs 34 µg in Amla (Indian Gooseberry) (+57 µg, +168%).

Vitamina DSimile

Broccoli

0 µg

Uva Spina Indiana

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Uva Spina Indiana

0.36 mg2% VG

Broccoli (Raw) provides 2.3 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.9 mg, +531%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Uva Spina Indiana

1.1 µg1% VG

Broccoli (Raw) provides 299 µg vs 1.1 µg in Amla (Indian Gooseberry) (+298 µg, +26218%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Uva Spina Indiana

14 µg3% VG

Broccoli (Raw) provides 185 µg vs 14 µg in Amla (Indian Gooseberry) (+172 µg, +1260%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Uva Spina Indiana

0.09 mg8% VG

Broccoli (Raw) provides 0.21 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.12 mg, +130%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Uva Spina Indiana

0.11 mg9% VG

Broccoli (Raw) provides 0.34 mg vs 0.11 mg in Amla (Indian Gooseberry) (+0.23 mg, +203%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Uva Spina Indiana

0.68 mg4% VG

Broccoli (Raw) provides 1.9 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.2 mg, +176%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Uva Spina Indiana

0.64 mg13% VG

Broccoli (Raw) provides 1.7 mg vs 0.64 mg in Amla (Indian Gooseberry) (+1.0 mg, +165%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Uva Spina Indiana

0.18 mg11% VG

Broccoli (Raw) provides 0.51 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.33 mg, +183%).

Vitamina B12Simile

Broccoli

0 µg

Uva Spina Indiana

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Uva Spina Indiana

2.3 mg

Broccoli (Raw) provides 97.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+94.8 mg, +4174%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Uva Spina Indiana

449 mg10% VG

Broccoli (Raw) provides 929 mg vs 449 mg in Amla (Indian Gooseberry) (+480 mg, +107%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Uva Spina Indiana

56.8 mg4% VG

Broccoli (Raw) provides 138 mg vs 56.8 mg in Amla (Indian Gooseberry) (+81.4 mg, +143%).

FerroUva Spina Indiana più alto

Broccoli

2.1 mg12% VG

Uva Spina Indiana

2.7 mg15% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 2.1 mg in Broccoli (Raw) (+0.58 mg, +27%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Uva Spina Indiana

22.7 mg5% VG

Broccoli (Raw) provides 61.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+39.0 mg, +172%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Uva Spina Indiana

61.3 mg5% VG

Broccoli (Raw) provides 194 mg vs 61.3 mg in Amla (Indian Gooseberry) (+133 mg, +217%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Uva Spina Indiana

0.27 mg2% VG

Broccoli (Raw) provides 1.2 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.93 mg, +343%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.11 g1% VG

Uva Spina Indiana

0.11 g1% VG

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.11 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

Uva Spina IndianaNormalized to 300 kcal (682 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Uva Spina Indiana

300 kcal15% VG

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Uva Spina Indiana

6.0 g12% VG

Broccoli (Raw) provides 24.9 g vs 6.0 g in Amla (Indian Gooseberry) (+18.9 g, +314%).

CarboidratiUva Spina Indiana più alto

Broccoli

58.6 g21% VG

Uva Spina Indiana

69.4 g25% VG

Amla (Indian Gooseberry) provides 69.4 g vs 58.6 g in Broccoli (Raw) (+10.9 g, +19%).

Fibra AlimentareUva Spina Indiana più alto

Broccoli

22.9 g82% VG

Uva Spina Indiana

29.3 g105% VG

Amla (Indian Gooseberry) provides 29.3 g vs 22.9 g in Broccoli (Raw) (+6.4 g, +28%).

Grassi TotaliUva Spina Indiana più alto

Broccoli

3.3 g4% VG

Uva Spina Indiana

4.0 g5% VG

Amla (Indian Gooseberry) provides 4.0 g vs 3.3 g in Broccoli (Raw) (+0.69 g, +21%).

ZuccheriUva Spina Indiana più alto

Broccoli

15.0 g30% VG

Uva Spina Indiana

28.6 g57% VG

Amla (Indian Gooseberry) provides 28.6 g vs 15.0 g in Broccoli (Raw) (+13.7 g, +91%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Broccoli

787 mg874% VG

Uva Spina Indiana

3,260 mg3622% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 787 mg in Broccoli (Raw) (+2,473 mg, +314%).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Uva Spina Indiana

102 µg11% VG

Broccoli (Raw) provides 273 µg vs 102 µg in Amla (Indian Gooseberry) (+171 µg, +167%).

Vitamina DSimile

Broccoli

0 µg

Uva Spina Indiana

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Uva Spina Indiana

1.1 mg7% VG

Broccoli (Raw) provides 6.9 mg vs 1.1 mg in Amla (Indian Gooseberry) (+5.8 mg, +530%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Uva Spina Indiana

3.4 µg3% VG

Broccoli (Raw) provides 896 µg vs 3.4 µg in Amla (Indian Gooseberry) (+893 µg, +26179%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Uva Spina Indiana

41 µg10% VG

Broccoli (Raw) provides 556 µg vs 41 µg in Amla (Indian Gooseberry) (+515 µg, +1258%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Uva Spina Indiana

0.27 mg23% VG

Broccoli (Raw) provides 0.63 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.35 mg, +130%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Uva Spina Indiana

0.34 mg26% VG

Broccoli (Raw) provides 1.0 mg vs 0.34 mg in Amla (Indian Gooseberry) (+0.69 mg, +203%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Uva Spina Indiana

2.0 mg13% VG

Broccoli (Raw) provides 5.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+3.6 mg, +175%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Uva Spina Indiana

1.9 mg38% VG

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Amla (Indian Gooseberry) (+3.1 mg, +165%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Uva Spina Indiana

0.55 mg32% VG

Broccoli (Raw) provides 1.5 mg vs 0.55 mg in Amla (Indian Gooseberry) (+1.00 mg, +183%).

Vitamina B12Simile

Broccoli

0 µg

Uva Spina Indiana

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Uva Spina Indiana

6.8 mg

Broccoli (Raw) provides 291 mg vs 6.8 mg in Amla (Indian Gooseberry) (+284 mg, +4168%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Uva Spina Indiana

1,350 mg29% VG

Broccoli (Raw) provides 2,787 mg vs 1,350 mg in Amla (Indian Gooseberry) (+1,437 mg, +106%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Uva Spina Indiana

171 mg13% VG

Broccoli (Raw) provides 415 mg vs 171 mg in Amla (Indian Gooseberry) (+244 mg, +143%).

FerroUva Spina Indiana più alto

Broccoli

6.4 mg36% VG

Uva Spina Indiana

8.2 mg45% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 6.4 mg in Broccoli (Raw) (+1.7 mg, +27%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Uva Spina Indiana

68.2 mg16% VG

Broccoli (Raw) provides 185 mg vs 68.2 mg in Amla (Indian Gooseberry) (+117 mg, +172%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Uva Spina Indiana

184 mg15% VG

Broccoli (Raw) provides 582 mg vs 184 mg in Amla (Indian Gooseberry) (+398 mg, +216%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Uva Spina Indiana

0.82 mg7% VG

Broccoli (Raw) provides 3.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.8 mg, +342%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.34 g2% VG

Uva Spina Indiana

0.34 g2% VG

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.34 g).

Broccoli vs Uva Spina Indiana

Broccoli

Uva Spina Indiana

Nutritional Takeaways

Riepilogo del Confronto