Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Uva Spina Indiana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-23%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 44 kcal, 10 kcal less).

Più Proteine

+5%

Concentrazione Simile

Both provide similar protein (0.88 g vs 0.84 g).

Più Fibre

+378%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.4 g, +378%).

Più Vitamina C

+1202%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+441 mg, +1202%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Uva Spina Indiana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uva Spina Indiana più alto

Melone Cantalupo

34 kcal2% VG

Uva Spina Indiana

44 kcal2% VG

Amla (Indian Gooseberry) provides 44 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+10 kcal, +29%).

ProteineSimile

Melone Cantalupo

0.84 g2% VG

Uva Spina Indiana

0.88 g2% VG

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of protein (0.84 g).

CarboidratiUva Spina Indiana più alto

Melone Cantalupo

8.2 g3% VG

Uva Spina Indiana

10.2 g4% VG

Amla (Indian Gooseberry) provides 10.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.0 g, +25%).

Fibra AlimentareUva Spina Indiana più alto

Melone Cantalupo

0.90 g3% VG

Uva Spina Indiana

4.3 g15% VG

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.4 g, +378%).

Grassi TotaliUva Spina Indiana più alto

Melone Cantalupo

0.19 g

Uva Spina Indiana

0.58 g1% VG

Amla (Indian Gooseberry) provides 0.58 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.39 g, +205%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Uva Spina Indiana

4.2 g8% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 4.2 g in Amla (Indian Gooseberry) (+3.7 g, +87%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Melone Cantalupo

36.7 mg41% VG

Uva Spina Indiana

478 mg531% VG

Amla (Indian Gooseberry) provides 478 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+441 mg, +1202%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Uva Spina Indiana

15 µg2% VG

Cantaloupe (Muskmelon) provides 169 µg vs 15 µg in Amla (Indian Gooseberry) (+154 µg, +1027%).

Vitamina DSimile

Melone Cantalupo

0 µg

Uva Spina Indiana

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Melone Cantalupo

0.05 mg

Uva Spina Indiana

0.16 mg1% VG

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Uva Spina Indiana

0.5 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.0 µg, +400%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Uva Spina Indiana

6.0 µg2% VG

Cantaloupe (Muskmelon) provides 21 µg vs 6.0 µg in Amla (Indian Gooseberry) (+15 µg, +250%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Uva Spina Indiana

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Uva Spina Indiana

0.05 mg4% VG

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Uva Spina Indiana

0.30 mg2% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.43 mg, +145%).

Vitamina B5Uva Spina Indiana più alto

Melone Cantalupo

0.11 mg2% VG

Uva Spina Indiana

0.28 mg6% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.18 mg, +167%).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Uva Spina Indiana

0.08 mg5% VG

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Uva Spina Indiana

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Uva Spina Indiana

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +1500%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Uva Spina Indiana

198 mg4% VG

Cantaloupe (Muskmelon) provides 267 mg vs 198 mg in Amla (Indian Gooseberry) (+69.0 mg, +35%).

CalcioUva Spina Indiana più alto

Melone Cantalupo

9.0 mg1% VG

Uva Spina Indiana

25.0 mg2% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+16.0 mg, +178%).

FerroUva Spina Indiana più alto

Melone Cantalupo

0.21 mg1% VG

Uva Spina Indiana

1.2 mg7% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.99 mg, +471%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

12.0 mg3% VG

Uva Spina Indiana

10.0 mg2% VG

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

FosforoUva Spina Indiana più alto

Melone Cantalupo

15.0 mg1% VG

Uva Spina Indiana

27.0 mg2% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+12.0 mg, +80%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.18 mg2% VG

Uva Spina Indiana

0.12 mg1% VG

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Uva Spina Indiana

0.05 g

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Uva Spina Indiana30 g (1 medium amla (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

54 kcal3% VG

Uva Spina Indiana

13 kcal1% VG

Cantaloupe (Muskmelon) provides 54 kcal vs 13 kcal in Amla (Indian Gooseberry) (+41 kcal, +312%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

1.3 g3% VG

Uva Spina Indiana

0.26 g1% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 0.26 g in Amla (Indian Gooseberry) (+1.1 g, +409%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Uva Spina Indiana

3.1 g1% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 3.1 g in Amla (Indian Gooseberry) (+10.0 g, +328%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

1.4 g5% VG

Uva Spina Indiana

1.3 g5% VG

Cantaloupe (Muskmelon) provides 1.4 g vs 1.3 g in Amla (Indian Gooseberry) (+0.15 g, +12%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.30 g

Uva Spina Indiana

0.17 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.17 g in Amla (Indian Gooseberry) (+0.13 g, +75%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Uva Spina Indiana

1.3 g3% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 1.3 g in Amla (Indian Gooseberry) (+11.3 g, +898%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Melone Cantalupo

58.7 mg65% VG

Uva Spina Indiana

143 mg159% VG

Amla (Indian Gooseberry) provides 143 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+84.7 mg, +144%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Uva Spina Indiana

4.5 µg1% VG

Cantaloupe (Muskmelon) provides 270 µg vs 4.5 µg in Amla (Indian Gooseberry) (+266 µg, +5909%).

Vitamina DSimile

Melone Cantalupo

0 µg

Uva Spina Indiana

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.08 mg1% VG

Uva Spina Indiana

0.05 mg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.08 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Uva Spina Indiana

0.2 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.9 µg, +2567%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Uva Spina Indiana

1.8 µg

Cantaloupe (Muskmelon) provides 34 µg vs 1.8 µg in Amla (Indian Gooseberry) (+32 µg, +1767%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.07 mg5% VG

Uva Spina Indiana

0.01 mg1% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Uva Spina Indiana

0.02 mg1% VG

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Uva Spina Indiana

0.09 mg1% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.1 mg, +1205%).

Vitamina B5Melone Cantalupo più alto

Melone Cantalupo

0.17 mg3% VG

Uva Spina Indiana

0.08 mg2% VG

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.08 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.12 mg7% VG

Uva Spina Indiana

0.02 mg1% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Uva Spina Indiana

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Uva Spina Indiana

0.30 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+25.3 mg, +8433%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Uva Spina Indiana

59.4 mg1% VG

Cantaloupe (Muskmelon) provides 427 mg vs 59.4 mg in Amla (Indian Gooseberry) (+368 mg, +619%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

14.4 mg1% VG

Uva Spina Indiana

7.5 mg1% VG

Cantaloupe (Muskmelon) provides 14.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+6.9 mg, +92%).

FerroSimile

Melone Cantalupo

0.34 mg2% VG

Uva Spina Indiana

0.36 mg2% VG

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of iron (0.34 mg).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

19.2 mg5% VG

Uva Spina Indiana

3.0 mg1% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.2 mg, +540%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

24.0 mg2% VG

Uva Spina Indiana

8.1 mg1% VG

Cantaloupe (Muskmelon) provides 24.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+15.9 mg, +196%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Uva Spina Indiana

0.04 mg

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.25 mg, +700%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.08 g

Uva Spina Indiana

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

Uva Spina IndianaAmount per 100 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Uva Spina Indiana

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Uva Spina Indiana

2.0 g4% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 2.0 g in Amla (Indian Gooseberry) (+0.47 g, +24%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Uva Spina Indiana

23.1 g8% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.88 g, +4%).

Fibra AlimentareUva Spina Indiana più alto

Melone Cantalupo

2.6 g9% VG

Uva Spina Indiana

9.8 g35% VG

Amla (Indian Gooseberry) provides 9.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+7.1 g, +269%).

Grassi TotaliUva Spina Indiana più alto

Melone Cantalupo

0.56 g1% VG

Uva Spina Indiana

1.3 g2% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.76 g, +136%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Uva Spina Indiana

9.5 g19% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 9.5 g in Amla (Indian Gooseberry) (+13.6 g, +142%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Melone Cantalupo

108 mg120% VG

Uva Spina Indiana

1,085 mg1206% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 108 mg in Cantaloupe (Muskmelon) (+977 mg, +906%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Uva Spina Indiana

34 µg4% VG

Cantaloupe (Muskmelon) provides 497 µg vs 34 µg in Amla (Indian Gooseberry) (+463 µg, +1359%).

Vitamina DSimile

Melone Cantalupo

0 µg

Uva Spina Indiana

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Melone Cantalupo

0.15 mg1% VG

Uva Spina Indiana

0.36 mg2% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.22 mg, +147%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Uva Spina Indiana

1.1 µg1% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 1.1 µg in Amla (Indian Gooseberry) (+6.2 µg, +548%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Uva Spina Indiana

14 µg3% VG

Cantaloupe (Muskmelon) provides 62 µg vs 14 µg in Amla (Indian Gooseberry) (+48 µg, +353%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Uva Spina Indiana

0.09 mg8% VG

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Melone Cantalupo

0.06 mg4% VG

Uva Spina Indiana

0.11 mg9% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Uva Spina Indiana

0.68 mg4% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.5 mg, +217%).

Vitamina B5Uva Spina Indiana più alto

Melone Cantalupo

0.31 mg6% VG

Uva Spina Indiana

0.64 mg13% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.33 mg, +106%).

Vitamina B6Simile

Melone Cantalupo

0.21 mg12% VG

Uva Spina Indiana

0.18 mg11% VG

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Uva Spina Indiana

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Uva Spina Indiana

2.3 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+44.8 mg, +1972%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Uva Spina Indiana

449 mg10% VG

Cantaloupe (Muskmelon) provides 785 mg vs 449 mg in Amla (Indian Gooseberry) (+336 mg, +75%).

CalcioUva Spina Indiana più alto

Melone Cantalupo

26.5 mg2% VG

Uva Spina Indiana

56.8 mg4% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+30.3 mg, +114%).

FerroUva Spina Indiana più alto

Melone Cantalupo

0.62 mg3% VG

Uva Spina Indiana

2.7 mg15% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+2.1 mg, +341%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Uva Spina Indiana

22.7 mg5% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+12.6 mg, +55%).

FosforoUva Spina Indiana più alto

Melone Cantalupo

44.1 mg4% VG

Uva Spina Indiana

61.3 mg5% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+17.2 mg, +39%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Uva Spina Indiana

0.27 mg2% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.26 mg, +94%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.15 g1% VG

Uva Spina Indiana

0.11 g1% VG

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.15 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

Uva Spina IndianaNormalized to 300 kcal (682 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Uva Spina Indiana

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Uva Spina Indiana

6.0 g12% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 6.0 g in Amla (Indian Gooseberry) (+1.4 g, +23%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Uva Spina Indiana

69.4 g25% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 69.4 g in Amla (Indian Gooseberry) (+2.5 g, +4%).

Fibra AlimentareUva Spina Indiana più alto

Melone Cantalupo

7.9 g28% VG

Uva Spina Indiana

29.3 g105% VG

Amla (Indian Gooseberry) provides 29.3 g vs 7.9 g in Cantaloupe (Muskmelon) (+21.4 g, +269%).

Grassi TotaliUva Spina Indiana più alto

Melone Cantalupo

1.7 g2% VG

Uva Spina Indiana

4.0 g5% VG

Amla (Indian Gooseberry) provides 4.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+2.3 g, +136%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Uva Spina Indiana

28.6 g57% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 28.6 g in Amla (Indian Gooseberry) (+40.7 g, +142%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Melone Cantalupo

324 mg360% VG

Uva Spina Indiana

3,260 mg3622% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 324 mg in Cantaloupe (Muskmelon) (+2,936 mg, +907%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Uva Spina Indiana

102 µg11% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 102 µg in Amla (Indian Gooseberry) (+1,388 µg, +1357%).

Vitamina DSimile

Melone Cantalupo

0 µg

Uva Spina Indiana

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Melone Cantalupo

0.44 mg3% VG

Uva Spina Indiana

1.1 mg7% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.65 mg, +147%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Uva Spina Indiana

3.4 µg3% VG

Cantaloupe (Muskmelon) provides 22 µg vs 3.4 µg in Amla (Indian Gooseberry) (+19 µg, +547%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Uva Spina Indiana

41 µg10% VG

Cantaloupe (Muskmelon) provides 185 µg vs 41 µg in Amla (Indian Gooseberry) (+144 µg, +353%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Uva Spina Indiana

0.27 mg23% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.09 mg, +33%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Melone Cantalupo

0.17 mg13% VG

Uva Spina Indiana

0.34 mg26% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.17 mg, +103%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Uva Spina Indiana

2.0 mg13% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+4.4 mg, +216%).

Vitamina B5Uva Spina Indiana più alto

Melone Cantalupo

0.93 mg19% VG

Uva Spina Indiana

1.9 mg38% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.98 mg, +106%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Uva Spina Indiana

0.55 mg32% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.09 mg, +16%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Uva Spina Indiana

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Uva Spina Indiana

6.8 mg

Cantaloupe (Muskmelon) provides 141 mg vs 6.8 mg in Amla (Indian Gooseberry) (+134 mg, +1969%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Uva Spina Indiana

1,350 mg29% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,350 mg in Amla (Indian Gooseberry) (+1,005 mg, +74%).

CalcioUva Spina Indiana più alto

Melone Cantalupo

79.4 mg6% VG

Uva Spina Indiana

171 mg13% VG

Amla (Indian Gooseberry) provides 171 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+91.1 mg, +115%).

FerroUva Spina Indiana più alto

Melone Cantalupo

1.9 mg10% VG

Uva Spina Indiana

8.2 mg45% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+6.3 mg, +342%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Uva Spina Indiana

68.2 mg16% VG

Cantaloupe (Muskmelon) provides 106 mg vs 68.2 mg in Amla (Indian Gooseberry) (+37.6 mg, +55%).

FosforoUva Spina Indiana più alto

Melone Cantalupo

132 mg11% VG

Uva Spina Indiana

184 mg15% VG

Amla (Indian Gooseberry) provides 184 mg vs 132 mg in Cantaloupe (Muskmelon) (+51.8 mg, +39%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Uva Spina Indiana

0.82 mg7% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.77 mg, +94%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Uva Spina Indiana

0.34 g2% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.34 g in Amla (Indian Gooseberry) (+0.11 g, +32%).

Melone Cantalupo vs Uva Spina Indiana

Melone Cantalupo

Uva Spina Indiana

Nutritional Takeaways

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