Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Banana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-17%

Fichi Freschi

Figs (Fresh) has fewer calories (energy) (74 kcal vs 89 kcal, 15 kcal less).

Più Proteine

+45%

Banana

Banana provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.34 g, +45%).

Più Fibre

+12%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 2.6 g in Banana (+0.30 g, +12%).

Più Vitamina C

+335%

Banana

Banana provides 8.7 mg vs 2.0 mg in Figs (Fresh) (+6.7 mg, +335%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Banana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Fichi Freschi

74 kcal4% VG

Banana

89 kcal4% VG

Banana provides 89 kcal vs 74 kcal in Figs (Fresh) (+15 kcal, +20%).

ProteineBanana più alto

Fichi Freschi

0.75 g2% VG

Banana

1.1 g2% VG

Banana provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.34 g, +45%).

CarboidratiBanana più alto

Fichi Freschi

19.2 g7% VG

Banana

22.8 g8% VG

Banana provides 22.8 g vs 19.2 g in Figs (Fresh) (+3.7 g, +19%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Banana

2.6 g9% VG

Figs (Fresh) provides 2.9 g vs 2.6 g in Banana (+0.30 g, +12%).

Grassi TotaliSimile

Fichi Freschi

0.30 g

Banana

0.33 g

Both Figs (Fresh) and Banana provide similar amounts of total fat (0.30 g).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Banana

12.2 g24% VG

Figs (Fresh) provides 16.3 g vs 12.2 g in Banana (+4.0 g, +33%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Fichi Freschi

2.0 mg2% VG

Banana

8.7 mg10% VG

Banana provides 8.7 mg vs 2.0 mg in Figs (Fresh) (+6.7 mg, +335%).

Vitamina AFichi Freschi più alto

Fichi Freschi

7.0 µg1% VG

Banana

3.0 µg

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Banana (+4.0 µg, +133%).

Vitamina DSimile

Fichi Freschi

0 µg

Banana

0 µg

Both Figs (Fresh) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fichi Freschi

0.11 mg1% VG

Banana

0.10 mg1% VG

Both Figs (Fresh) and Banana provide similar amounts of vitamin e (0.11 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Banana

0.5 µg

Figs (Fresh) provides 4.7 µg vs 0.5 µg in Banana (+4.2 µg, +840%).

Acido FolicoBanana più alto

Fichi Freschi

6.0 µg2% VG

Banana

20 µg5% VG

Banana provides 20 µg vs 6.0 µg in Figs (Fresh) (+14 µg, +233%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Banana

0.03 mg3% VG

Both Figs (Fresh) and Banana provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Banana

0.07 mg6% VG

Both Figs (Fresh) and Banana provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Banana più alto

Fichi Freschi

0.40 mg3% VG

Banana

0.67 mg4% VG

Banana provides 0.67 mg vs 0.40 mg in Figs (Fresh) (+0.27 mg, +66%).

Vitamina B5Simile

Fichi Freschi

0.30 mg6% VG

Banana

0.33 mg7% VG

Both Figs (Fresh) and Banana provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Banana più alto

Fichi Freschi

0.11 mg7% VG

Banana

0.37 mg22% VG

Banana provides 0.37 mg vs 0.11 mg in Figs (Fresh) (+0.25 mg, +225%).

Vitamina B12Simile

Fichi Freschi

0 µg

Banana

0 µg

Both Figs (Fresh) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fichi Freschi

1.0 mg

Banana

1.0 mg

Both Figs (Fresh) and Banana provide similar amounts of sodium (1.0 mg).

PotassioBanana più alto

Fichi Freschi

232 mg5% VG

Banana

358 mg8% VG

Banana provides 358 mg vs 232 mg in Figs (Fresh) (+126 mg, +54%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Banana

5.0 mg

Figs (Fresh) provides 35.0 mg vs 5.0 mg in Banana (+30.0 mg, +600%).

FerroFichi Freschi più alto

Fichi Freschi

0.37 mg2% VG

Banana

0.26 mg1% VG

Figs (Fresh) provides 0.37 mg vs 0.26 mg in Banana (+0.11 mg, +42%).

MagnesioBanana più alto

Fichi Freschi

17.0 mg4% VG

Banana

27.0 mg6% VG

Banana provides 27.0 mg vs 17.0 mg in Figs (Fresh) (+10.0 mg, +59%).

FosforoBanana più alto

Fichi Freschi

14.0 mg1% VG

Banana

22.0 mg2% VG

Banana provides 22.0 mg vs 14.0 mg in Figs (Fresh) (+8.0 mg, +57%).

ZincoSimile

Fichi Freschi

0.15 mg1% VG

Banana

0.15 mg1% VG

Both Figs (Fresh) and Banana provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Fichi Freschi

0.06 g

Banana

0.11 g1% VG

Banana provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Banana118 g (1 medium banana (118 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Fichi Freschi

37 kcal2% VG

Banana

105 kcal5% VG

Banana provides 105 kcal vs 37 kcal in Figs (Fresh) (+68 kcal, +184%).

ProteineBanana più alto

Fichi Freschi

0.38 g1% VG

Banana

1.3 g3% VG

Banana provides 1.3 g vs 0.38 g in Figs (Fresh) (+0.91 g, +243%).

CarboidratiBanana più alto

Fichi Freschi

9.6 g3% VG

Banana

27.0 g10% VG

Banana provides 27.0 g vs 9.6 g in Figs (Fresh) (+17.4 g, +181%).

Fibra AlimentareBanana più alto

Fichi Freschi

1.5 g5% VG

Banana

3.1 g11% VG

Banana provides 3.1 g vs 1.5 g in Figs (Fresh) (+1.6 g, +112%).

Grassi TotaliBanana più alto

Fichi Freschi

0.15 g

Banana

0.39 g

Banana provides 0.39 g vs 0.15 g in Figs (Fresh) (+0.24 g, +160%).

ZuccheriBanana più alto

Fichi Freschi

8.1 g16% VG

Banana

14.4 g29% VG

Banana provides 14.4 g vs 8.1 g in Figs (Fresh) (+6.3 g, +78%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Fichi Freschi

1.0 mg1% VG

Banana

10.3 mg11% VG

Banana provides 10.3 mg vs 1.0 mg in Figs (Fresh) (+9.3 mg, +927%).

Vitamina ASimile

Fichi Freschi

3.5 µg

Banana

3.5 µg

Both Figs (Fresh) and Banana provide similar amounts of vitamin a (rae) (3.5 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Banana

0 µg

Both Figs (Fresh) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Fichi Freschi

0.06 mg

Banana

0.12 mg1% VG

Banana provides slightly more vitamin e (0.12 mg vs 0.06 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

2.4 µg2% VG

Banana

0.6 µg

Figs (Fresh) provides 2.4 µg vs 0.6 µg in Banana (+1.8 µg, +298%).

Acido FolicoBanana più alto

Fichi Freschi

3.0 µg1% VG

Banana

24 µg6% VG

Banana provides 24 µg vs 3.0 µg in Figs (Fresh) (+21 µg, +687%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.03 mg3% VG

Banana

0.04 mg3% VG

Both Figs (Fresh) and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Banana più alto

Fichi Freschi

0.03 mg2% VG

Banana

0.09 mg7% VG

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Banana più alto

Fichi Freschi

0.20 mg1% VG

Banana

0.78 mg5% VG

Banana provides 0.78 mg vs 0.20 mg in Figs (Fresh) (+0.58 mg, +292%).

Vitamina B5Banana più alto

Fichi Freschi

0.15 mg3% VG

Banana

0.39 mg8% VG

Banana provides 0.39 mg vs 0.15 mg in Figs (Fresh) (+0.24 mg, +163%).

Vitamina B6Banana più alto

Fichi Freschi

0.06 mg3% VG

Banana

0.43 mg25% VG

Banana provides 0.43 mg vs 0.06 mg in Figs (Fresh) (+0.38 mg, +666%).

Vitamina B12Simile

Fichi Freschi

0 µg

Banana

0 µg

Both Figs (Fresh) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Fichi Freschi

0.50 mg

Banana

1.2 mg

Banana provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.68 mg, +136%).

PotassioBanana più alto

Fichi Freschi

116 mg2% VG

Banana

422 mg9% VG

Banana provides 422 mg vs 116 mg in Figs (Fresh) (+306 mg, +264%).

CalcioFichi Freschi più alto

Fichi Freschi

17.5 mg1% VG

Banana

5.9 mg

Figs (Fresh) provides 17.5 mg vs 5.9 mg in Banana (+11.6 mg, +197%).

FerroBanana più alto

Fichi Freschi

0.19 mg1% VG

Banana

0.31 mg2% VG

Banana provides 0.31 mg vs 0.19 mg in Figs (Fresh) (+0.12 mg, +66%).

MagnesioBanana più alto

Fichi Freschi

8.5 mg2% VG

Banana

31.9 mg8% VG

Banana provides 31.9 mg vs 8.5 mg in Figs (Fresh) (+23.4 mg, +275%).

FosforoBanana più alto

Fichi Freschi

7.0 mg1% VG

Banana

26.0 mg2% VG

Banana provides 26.0 mg vs 7.0 mg in Figs (Fresh) (+19.0 mg, +271%).

ZincoBanana più alto

Fichi Freschi

0.08 mg1% VG

Banana

0.18 mg2% VG

Banana provides slightly more zinc (0.18 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Fichi Freschi

0.03 g

Banana

0.13 g1% VG

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

BananaAmount per 100 kcal (112 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Banana

100 kcal5% VG

Both Figs (Fresh) and Banana provide similar amounts of calories (energy) (100 kcal).

ProteineBanana più alto

Fichi Freschi

1.0 g2% VG

Banana

1.2 g2% VG

Banana provides 1.2 g vs 1.0 g in Figs (Fresh) (+0.21 g, +21%).

CarboidratiSimile

Fichi Freschi

25.9 g9% VG

Banana

25.6 g9% VG

Both Figs (Fresh) and Banana provide similar amounts of carbohydrates (25.9 g).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

3.9 g14% VG

Banana

2.9 g10% VG

Figs (Fresh) provides 3.9 g vs 2.9 g in Banana (+1.0 g, +34%).

Grassi TotaliSimile

Fichi Freschi

0.41 g1% VG

Banana

0.37 g

Both Figs (Fresh) and Banana provide similar amounts of total fat (0.41 g).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Banana

13.7 g27% VG

Figs (Fresh) provides 22.0 g vs 13.7 g in Banana (+8.3 g, +60%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Fichi Freschi

2.7 mg3% VG

Banana

9.7 mg11% VG

Banana provides 9.7 mg vs 2.7 mg in Figs (Fresh) (+7.0 mg, +261%).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Banana

3.4 µg

Figs (Fresh) provides 9.5 µg vs 3.4 µg in Banana (+6.1 µg, +181%).

Vitamina DSimile

Fichi Freschi

0 µg

Banana

0 µg

Both Figs (Fresh) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fichi Freschi

0.15 mg1% VG

Banana

0.11 mg1% VG

Both Figs (Fresh) and Banana provide similar amounts of vitamin e (0.15 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Banana

0.6 µg

Figs (Fresh) provides 6.3 µg vs 0.6 µg in Banana (+5.8 µg, +1033%).

Acido FolicoBanana più alto

Fichi Freschi

8.1 µg2% VG

Banana

22 µg6% VG

Banana provides 22 µg vs 8.1 µg in Figs (Fresh) (+14 µg, +177%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Banana

0.03 mg3% VG

Both Figs (Fresh) and Banana provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Banana

0.08 mg6% VG

Both Figs (Fresh) and Banana provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana più alto

Fichi Freschi

0.54 mg3% VG

Banana

0.74 mg5% VG

Banana provides 0.74 mg vs 0.54 mg in Figs (Fresh) (+0.20 mg, +38%).

Vitamina B5Simile

Fichi Freschi

0.41 mg8% VG

Banana

0.37 mg7% VG

Both Figs (Fresh) and Banana provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamina B6Banana più alto

Fichi Freschi

0.15 mg9% VG

Banana

0.41 mg24% VG

Banana provides 0.41 mg vs 0.15 mg in Figs (Fresh) (+0.26 mg, +169%).

Vitamina B12Simile

Fichi Freschi

0 µg

Banana

0 µg

Both Figs (Fresh) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

1.4 mg

Banana

1.1 mg

Figs (Fresh) provides 1.4 mg vs 1.1 mg in Banana (+0.23 mg, +21%).

PotassioBanana più alto

Fichi Freschi

313 mg7% VG

Banana

401 mg9% VG

Banana provides 401 mg vs 313 mg in Figs (Fresh) (+87.8 mg, +28%).

CalcioFichi Freschi più alto

Fichi Freschi

47.3 mg4% VG

Banana

5.6 mg

Figs (Fresh) provides 47.3 mg vs 5.6 mg in Banana (+41.7 mg, +744%).

FerroFichi Freschi più alto

Fichi Freschi

0.50 mg3% VG

Banana

0.29 mg2% VG

Figs (Fresh) provides 0.50 mg vs 0.29 mg in Banana (+0.21 mg, +72%).

MagnesioBanana più alto

Fichi Freschi

23.0 mg5% VG

Banana

30.2 mg7% VG

Banana provides 30.2 mg vs 23.0 mg in Figs (Fresh) (+7.3 mg, +32%).

FosforoBanana più alto

Fichi Freschi

18.9 mg2% VG

Banana

24.6 mg2% VG

Banana provides 24.6 mg vs 18.9 mg in Figs (Fresh) (+5.7 mg, +30%).

ZincoSimile

Fichi Freschi

0.20 mg2% VG

Banana

0.17 mg2% VG

Both Figs (Fresh) and Banana provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.08 g

Banana

0.13 g1% VG

Both Figs (Fresh) and Banana provide similar amounts of saturated fat (0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

BananaNormalized to 300 kcal (337 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Banana

300 kcal15% VG

Both Figs (Fresh) and Banana provide similar amounts of calories (energy) (300 kcal).

ProteineBanana più alto

Fichi Freschi

3.0 g6% VG

Banana

3.7 g7% VG

Banana provides 3.7 g vs 3.0 g in Figs (Fresh) (+0.64 g, +21%).

CarboidratiSimile

Fichi Freschi

77.7 g28% VG

Banana

77.0 g28% VG

Both Figs (Fresh) and Banana provide similar amounts of carbohydrates (77.7 g).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

11.7 g42% VG

Banana

8.8 g31% VG

Figs (Fresh) provides 11.7 g vs 8.8 g in Banana (+3.0 g, +34%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

1.2 g2% VG

Banana

1.1 g1% VG

Figs (Fresh) provides 1.2 g vs 1.1 g in Banana (+0.10 g, +9%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Banana

41.2 g82% VG

Figs (Fresh) provides 65.9 g vs 41.2 g in Banana (+24.6 g, +60%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Fichi Freschi

8.1 mg9% VG

Banana

29.3 mg33% VG

Banana provides 29.3 mg vs 8.1 mg in Figs (Fresh) (+21.2 mg, +262%).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Banana

10 µg1% VG

Figs (Fresh) provides 28 µg vs 10 µg in Banana (+18 µg, +180%).

Vitamina DSimile

Fichi Freschi

0 µg

Banana

0 µg

Both Figs (Fresh) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.45 mg3% VG

Banana

0.34 mg2% VG

Figs (Fresh) provides 0.45 mg vs 0.34 mg in Banana (+0.11 mg, +32%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Banana

1.7 µg1% VG

Figs (Fresh) provides 19 µg vs 1.7 µg in Banana (+17 µg, +1030%).

Acido FolicoBanana più alto

Fichi Freschi

24 µg6% VG

Banana

67 µg17% VG

Banana provides 67 µg vs 24 µg in Figs (Fresh) (+43 µg, +177%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Fichi Freschi

0.24 mg20% VG

Banana

0.10 mg9% VG

Figs (Fresh) provides 0.24 mg vs 0.10 mg in Banana (+0.14 mg, +133%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Banana

0.25 mg19% VG

Both Figs (Fresh) and Banana provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Banana più alto

Fichi Freschi

1.6 mg10% VG

Banana

2.2 mg14% VG

Banana provides 2.2 mg vs 1.6 mg in Figs (Fresh) (+0.62 mg, +38%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

1.2 mg24% VG

Banana

1.1 mg23% VG

Figs (Fresh) provides 1.2 mg vs 1.1 mg in Banana (+0.09 mg, +8%).

Vitamina B6Banana più alto

Fichi Freschi

0.46 mg27% VG

Banana

1.2 mg73% VG

Banana provides 1.2 mg vs 0.46 mg in Figs (Fresh) (+0.78 mg, +170%).

Vitamina B12Simile

Fichi Freschi

0 µg

Banana

0 µg

Both Figs (Fresh) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

4.1 mg

Banana

3.4 mg

Figs (Fresh) provides 4.1 mg vs 3.4 mg in Banana (+0.68 mg, +20%).

PotassioBanana più alto

Fichi Freschi

940 mg20% VG

Banana

1,206 mg26% VG

Banana provides 1,206 mg vs 940 mg in Figs (Fresh) (+267 mg, +28%).

CalcioFichi Freschi più alto

Fichi Freschi

142 mg11% VG

Banana

16.9 mg1% VG

Figs (Fresh) provides 142 mg vs 16.9 mg in Banana (+125 mg, +741%).

FerroFichi Freschi più alto

Fichi Freschi

1.5 mg8% VG

Banana

0.88 mg5% VG

Figs (Fresh) provides 1.5 mg vs 0.88 mg in Banana (+0.62 mg, +71%).

MagnesioBanana più alto

Fichi Freschi

68.9 mg16% VG

Banana

91.0 mg22% VG

Banana provides 91.0 mg vs 68.9 mg in Figs (Fresh) (+22.1 mg, +32%).

FosforoBanana più alto

Fichi Freschi

56.7 mg5% VG

Banana

74.1 mg6% VG

Banana provides 74.1 mg vs 56.7 mg in Figs (Fresh) (+17.4 mg, +31%).

ZincoFichi Freschi più alto

Fichi Freschi

0.61 mg6% VG

Banana

0.51 mg5% VG

Figs (Fresh) provides 0.61 mg vs 0.51 mg in Banana (+0.10 mg, +20%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Fichi Freschi

0.24 g1% VG

Banana

0.38 g2% VG

Banana provides 0.38 g vs 0.24 g in Figs (Fresh) (+0.13 g, +55%).

Fichi Freschi vs Banana

Fichi Freschi

Banana

Nutritional Takeaways

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