Confronta la Nutrizione Fianco a Fianco

Banana vs Fichi Freschi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-17%

Fichi Freschi

Figs (Fresh) has fewer calories (energy) (74 kcal vs 89 kcal, 15 kcal less).

Più Proteine

+45%

Banana

Banana provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.34 g, +45%).

Più Fibre

+12%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 2.6 g in Banana (+0.30 g, +12%).

Più Vitamina C

+335%

Banana

Banana provides 8.7 mg vs 2.0 mg in Figs (Fresh) (+6.7 mg, +335%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Fichi Freschi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Fichi Freschi

74 kcal4% VG

Banana provides 89 kcal vs 74 kcal in Figs (Fresh) (+15 kcal, +20%).

ProteineBanana più alto

Banana

1.1 g2% VG

Fichi Freschi

0.75 g2% VG

Banana provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.34 g, +45%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Fichi Freschi

19.2 g7% VG

Banana provides 22.8 g vs 19.2 g in Figs (Fresh) (+3.7 g, +19%).

Fibra AlimentareFichi Freschi più alto

Banana

2.6 g9% VG

Fichi Freschi

2.9 g10% VG

Figs (Fresh) provides 2.9 g vs 2.6 g in Banana (+0.30 g, +12%).

Grassi TotaliSimile

Banana

0.33 g

Fichi Freschi

0.30 g

Both Banana and Figs (Fresh) provide similar amounts of total fat (0.33 g).

ZuccheriFichi Freschi più alto

Banana

12.2 g24% VG

Fichi Freschi

16.3 g33% VG

Figs (Fresh) provides 16.3 g vs 12.2 g in Banana (+4.0 g, +33%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

8.7 mg10% VG

Fichi Freschi

2.0 mg2% VG

Banana provides 8.7 mg vs 2.0 mg in Figs (Fresh) (+6.7 mg, +335%).

Vitamina AFichi Freschi più alto

Banana

3.0 µg

Fichi Freschi

7.0 µg1% VG

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Banana (+4.0 µg, +133%).

Vitamina DSimile

Banana

0 µg

Fichi Freschi

0 µg

Both Banana and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.10 mg1% VG

Fichi Freschi

0.11 mg1% VG

Both Banana and Figs (Fresh) provide similar amounts of vitamin e (0.10 mg).

Vitamina KFichi Freschi più alto

Banana

0.5 µg

Fichi Freschi

4.7 µg4% VG

Figs (Fresh) provides 4.7 µg vs 0.5 µg in Banana (+4.2 µg, +840%).

Acido FolicoBanana più alto

Banana

20 µg5% VG

Fichi Freschi

6.0 µg2% VG

Banana provides 20 µg vs 6.0 µg in Figs (Fresh) (+14 µg, +233%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Fichi Freschi

0.06 mg5% VG

Both Banana and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Fichi Freschi

0.05 mg4% VG

Both Banana and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.67 mg4% VG

Fichi Freschi

0.40 mg3% VG

Banana provides 0.67 mg vs 0.40 mg in Figs (Fresh) (+0.27 mg, +66%).

Vitamina B5Simile

Banana

0.33 mg7% VG

Fichi Freschi

0.30 mg6% VG

Both Banana and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.33 mg).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Fichi Freschi

0.11 mg7% VG

Banana provides 0.37 mg vs 0.11 mg in Figs (Fresh) (+0.25 mg, +225%).

Vitamina B12Simile

Banana

0 µg

Fichi Freschi

0 µg

Both Banana and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Banana

1.0 mg

Fichi Freschi

1.0 mg

Both Banana and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotassioBanana più alto

Banana

358 mg8% VG

Fichi Freschi

232 mg5% VG

Banana provides 358 mg vs 232 mg in Figs (Fresh) (+126 mg, +54%).

CalcioFichi Freschi più alto

Banana

5.0 mg

Fichi Freschi

35.0 mg3% VG

Figs (Fresh) provides 35.0 mg vs 5.0 mg in Banana (+30.0 mg, +600%).

FerroFichi Freschi più alto

Banana

0.26 mg1% VG

Fichi Freschi

0.37 mg2% VG

Figs (Fresh) provides 0.37 mg vs 0.26 mg in Banana (+0.11 mg, +42%).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Fichi Freschi

17.0 mg4% VG

Banana provides 27.0 mg vs 17.0 mg in Figs (Fresh) (+10.0 mg, +59%).

FosforoBanana più alto

Banana

22.0 mg2% VG

Fichi Freschi

14.0 mg1% VG

Banana provides 22.0 mg vs 14.0 mg in Figs (Fresh) (+8.0 mg, +57%).

ZincoSimile

Banana

0.15 mg1% VG

Fichi Freschi

0.15 mg1% VG

Both Banana and Figs (Fresh) provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Fichi Freschi

0.06 g

Banana provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Fichi Freschi50 g (1 medium fig (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Fichi Freschi

37 kcal2% VG

Banana provides 105 kcal vs 37 kcal in Figs (Fresh) (+68 kcal, +184%).

ProteineBanana più alto

Banana

1.3 g3% VG

Fichi Freschi

0.38 g1% VG

Banana provides 1.3 g vs 0.38 g in Figs (Fresh) (+0.91 g, +243%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Fichi Freschi

9.6 g3% VG

Banana provides 27.0 g vs 9.6 g in Figs (Fresh) (+17.4 g, +181%).

Fibra AlimentareBanana più alto

Banana

3.1 g11% VG

Fichi Freschi

1.5 g5% VG

Banana provides 3.1 g vs 1.5 g in Figs (Fresh) (+1.6 g, +112%).

Grassi TotaliBanana più alto

Banana

0.39 g

Fichi Freschi

0.15 g

Banana provides 0.39 g vs 0.15 g in Figs (Fresh) (+0.24 g, +160%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Fichi Freschi

8.1 g16% VG

Banana provides 14.4 g vs 8.1 g in Figs (Fresh) (+6.3 g, +78%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

10.3 mg11% VG

Fichi Freschi

1.0 mg1% VG

Banana provides 10.3 mg vs 1.0 mg in Figs (Fresh) (+9.3 mg, +927%).

Vitamina ASimile

Banana

3.5 µg

Fichi Freschi

3.5 µg

Both Banana and Figs (Fresh) provide similar amounts of vitamin a (rae) (3.5 µg).

Vitamina DSimile

Banana

0 µg

Fichi Freschi

0 µg

Both Banana and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.12 mg1% VG

Fichi Freschi

0.06 mg

Banana provides slightly more vitamin e (0.12 mg vs 0.06 mg).

Vitamina KFichi Freschi più alto

Banana

0.6 µg

Fichi Freschi

2.4 µg2% VG

Figs (Fresh) provides 2.4 µg vs 0.6 µg in Banana (+1.8 µg, +298%).

Acido FolicoBanana più alto

Banana

24 µg6% VG

Fichi Freschi

3.0 µg1% VG

Banana provides 24 µg vs 3.0 µg in Figs (Fresh) (+21 µg, +687%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

Fichi Freschi

0.03 mg3% VG

Both Banana and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.09 mg7% VG

Fichi Freschi

0.03 mg2% VG

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.78 mg5% VG

Fichi Freschi

0.20 mg1% VG

Banana provides 0.78 mg vs 0.20 mg in Figs (Fresh) (+0.58 mg, +292%).

Vitamina B5Banana più alto

Banana

0.39 mg8% VG

Fichi Freschi

0.15 mg3% VG

Banana provides 0.39 mg vs 0.15 mg in Figs (Fresh) (+0.24 mg, +163%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Fichi Freschi

0.06 mg3% VG

Banana provides 0.43 mg vs 0.06 mg in Figs (Fresh) (+0.38 mg, +666%).

Vitamina B12Simile

Banana

0 µg

Fichi Freschi

0 µg

Both Banana and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.2 mg

Fichi Freschi

0.50 mg

Banana provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.68 mg, +136%).

PotassioBanana più alto

Banana

422 mg9% VG

Fichi Freschi

116 mg2% VG

Banana provides 422 mg vs 116 mg in Figs (Fresh) (+306 mg, +264%).

CalcioFichi Freschi più alto

Banana

5.9 mg

Fichi Freschi

17.5 mg1% VG

Figs (Fresh) provides 17.5 mg vs 5.9 mg in Banana (+11.6 mg, +197%).

FerroBanana più alto

Banana

0.31 mg2% VG

Fichi Freschi

0.19 mg1% VG

Banana provides 0.31 mg vs 0.19 mg in Figs (Fresh) (+0.12 mg, +66%).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Fichi Freschi

8.5 mg2% VG

Banana provides 31.9 mg vs 8.5 mg in Figs (Fresh) (+23.4 mg, +275%).

FosforoBanana più alto

Banana

26.0 mg2% VG

Fichi Freschi

7.0 mg1% VG

Banana provides 26.0 mg vs 7.0 mg in Figs (Fresh) (+19.0 mg, +271%).

ZincoBanana più alto

Banana

0.18 mg2% VG

Fichi Freschi

0.08 mg1% VG

Banana provides slightly more zinc (0.18 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Fichi Freschi

0.03 g

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriente

BananaAmount per 100 kcal (112 g)

Fichi FreschiAmount per 100 kcal (135 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Fichi Freschi

100 kcal5% VG

Both Banana and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteineBanana più alto

Banana

1.2 g2% VG

Fichi Freschi

1.0 g2% VG

Banana provides 1.2 g vs 1.0 g in Figs (Fresh) (+0.21 g, +21%).

CarboidratiSimile

Banana

25.6 g9% VG

Fichi Freschi

25.9 g9% VG

Both Banana and Figs (Fresh) provide similar amounts of carbohydrates (25.6 g).

Fibra AlimentareFichi Freschi più alto

Banana

2.9 g10% VG

Fichi Freschi

3.9 g14% VG

Figs (Fresh) provides 3.9 g vs 2.9 g in Banana (+1.0 g, +34%).

Grassi TotaliSimile

Banana

0.37 g

Fichi Freschi

0.41 g1% VG

Both Banana and Figs (Fresh) provide similar amounts of total fat (0.37 g).

ZuccheriFichi Freschi più alto

Banana

13.7 g27% VG

Fichi Freschi

22.0 g44% VG

Figs (Fresh) provides 22.0 g vs 13.7 g in Banana (+8.3 g, +60%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

9.7 mg11% VG

Fichi Freschi

2.7 mg3% VG

Banana provides 9.7 mg vs 2.7 mg in Figs (Fresh) (+7.0 mg, +261%).

Vitamina AFichi Freschi più alto

Banana

3.4 µg

Fichi Freschi

9.5 µg1% VG

Figs (Fresh) provides 9.5 µg vs 3.4 µg in Banana (+6.1 µg, +181%).

Vitamina DSimile

Banana

0 µg

Fichi Freschi

0 µg

Both Banana and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.11 mg1% VG

Fichi Freschi

0.15 mg1% VG

Both Banana and Figs (Fresh) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFichi Freschi più alto

Banana

0.6 µg

Fichi Freschi

6.3 µg5% VG

Figs (Fresh) provides 6.3 µg vs 0.6 µg in Banana (+5.8 µg, +1033%).

Acido FolicoBanana più alto

Banana

22 µg6% VG

Fichi Freschi

8.1 µg2% VG

Banana provides 22 µg vs 8.1 µg in Figs (Fresh) (+14 µg, +177%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Fichi Freschi

0.08 mg7% VG

Both Banana and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Fichi Freschi

0.07 mg5% VG

Both Banana and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.74 mg5% VG

Fichi Freschi

0.54 mg3% VG

Banana provides 0.74 mg vs 0.54 mg in Figs (Fresh) (+0.20 mg, +38%).

Vitamina B5Simile

Banana

0.37 mg7% VG

Fichi Freschi

0.41 mg8% VG

Both Banana and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.37 mg).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Fichi Freschi

0.15 mg9% VG

Banana provides 0.41 mg vs 0.15 mg in Figs (Fresh) (+0.26 mg, +169%).

Vitamina B12Simile

Banana

0 µg

Fichi Freschi

0 µg

Both Banana and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Banana

1.1 mg

Fichi Freschi

1.4 mg

Figs (Fresh) provides 1.4 mg vs 1.1 mg in Banana (+0.23 mg, +21%).

PotassioBanana più alto

Banana

401 mg9% VG

Fichi Freschi

313 mg7% VG

Banana provides 401 mg vs 313 mg in Figs (Fresh) (+87.8 mg, +28%).

CalcioFichi Freschi più alto

Banana

5.6 mg

Fichi Freschi

47.3 mg4% VG

Figs (Fresh) provides 47.3 mg vs 5.6 mg in Banana (+41.7 mg, +744%).

FerroFichi Freschi più alto

Banana

0.29 mg2% VG

Fichi Freschi

0.50 mg3% VG

Figs (Fresh) provides 0.50 mg vs 0.29 mg in Banana (+0.21 mg, +72%).

MagnesioBanana più alto

Banana

30.2 mg7% VG

Fichi Freschi

23.0 mg5% VG

Banana provides 30.2 mg vs 23.0 mg in Figs (Fresh) (+7.3 mg, +32%).

FosforoBanana più alto

Banana

24.6 mg2% VG

Fichi Freschi

18.9 mg2% VG

Banana provides 24.6 mg vs 18.9 mg in Figs (Fresh) (+5.7 mg, +30%).

ZincoSimile

Banana

0.17 mg2% VG

Fichi Freschi

0.20 mg2% VG

Both Banana and Figs (Fresh) provide similar amounts of zinc (0.17 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Banana

0.13 g1% VG

Fichi Freschi

0.08 g

Both Banana and Figs (Fresh) provide similar amounts of saturated fat (0.13 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

Fichi FreschiNormalized to 300 kcal (405 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Fichi Freschi

300 kcal15% VG

Both Banana and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteineBanana più alto

Banana

3.7 g7% VG

Fichi Freschi

3.0 g6% VG

Banana provides 3.7 g vs 3.0 g in Figs (Fresh) (+0.64 g, +21%).

CarboidratiSimile

Banana

77.0 g28% VG

Fichi Freschi

77.7 g28% VG

Both Banana and Figs (Fresh) provide similar amounts of carbohydrates (77.0 g).

Fibra AlimentareFichi Freschi più alto

Banana

8.8 g31% VG

Fichi Freschi

11.7 g42% VG

Figs (Fresh) provides 11.7 g vs 8.8 g in Banana (+3.0 g, +34%).

Grassi TotaliFichi Freschi più alto

Banana

1.1 g1% VG

Fichi Freschi

1.2 g2% VG

Figs (Fresh) provides 1.2 g vs 1.1 g in Banana (+0.10 g, +9%).

ZuccheriFichi Freschi più alto

Banana

41.2 g82% VG

Fichi Freschi

65.9 g132% VG

Figs (Fresh) provides 65.9 g vs 41.2 g in Banana (+24.6 g, +60%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

29.3 mg33% VG

Fichi Freschi

8.1 mg9% VG

Banana provides 29.3 mg vs 8.1 mg in Figs (Fresh) (+21.2 mg, +262%).

Vitamina AFichi Freschi più alto

Banana

10 µg1% VG

Fichi Freschi

28 µg3% VG

Figs (Fresh) provides 28 µg vs 10 µg in Banana (+18 µg, +180%).

Vitamina DSimile

Banana

0 µg

Fichi Freschi

0 µg

Both Banana and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Banana

0.34 mg2% VG

Fichi Freschi

0.45 mg3% VG

Figs (Fresh) provides 0.45 mg vs 0.34 mg in Banana (+0.11 mg, +32%).

Vitamina KFichi Freschi più alto

Banana

1.7 µg1% VG

Fichi Freschi

19 µg16% VG

Figs (Fresh) provides 19 µg vs 1.7 µg in Banana (+17 µg, +1030%).

Acido FolicoBanana più alto

Banana

67 µg17% VG

Fichi Freschi

24 µg6% VG

Banana provides 67 µg vs 24 µg in Figs (Fresh) (+43 µg, +177%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Banana

0.10 mg9% VG

Fichi Freschi

0.24 mg20% VG

Figs (Fresh) provides 0.24 mg vs 0.10 mg in Banana (+0.14 mg, +133%).

Vitamina B2 (Riboflavina)Simile

Banana

0.25 mg19% VG

Fichi Freschi

0.20 mg16% VG

Both Banana and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

2.2 mg14% VG

Fichi Freschi

1.6 mg10% VG

Banana provides 2.2 mg vs 1.6 mg in Figs (Fresh) (+0.62 mg, +38%).

Vitamina B5Fichi Freschi più alto

Banana

1.1 mg23% VG

Fichi Freschi

1.2 mg24% VG

Figs (Fresh) provides 1.2 mg vs 1.1 mg in Banana (+0.09 mg, +8%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Fichi Freschi

0.46 mg27% VG

Banana provides 1.2 mg vs 0.46 mg in Figs (Fresh) (+0.78 mg, +170%).

Vitamina B12Simile

Banana

0 µg

Fichi Freschi

0 µg

Both Banana and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Banana

3.4 mg

Fichi Freschi

4.1 mg

Figs (Fresh) provides 4.1 mg vs 3.4 mg in Banana (+0.68 mg, +20%).

PotassioBanana più alto

Banana

1,206 mg26% VG

Fichi Freschi

940 mg20% VG

Banana provides 1,206 mg vs 940 mg in Figs (Fresh) (+267 mg, +28%).

CalcioFichi Freschi più alto

Banana

16.9 mg1% VG

Fichi Freschi

142 mg11% VG

Figs (Fresh) provides 142 mg vs 16.9 mg in Banana (+125 mg, +741%).

FerroFichi Freschi più alto

Banana

0.88 mg5% VG

Fichi Freschi

1.5 mg8% VG

Figs (Fresh) provides 1.5 mg vs 0.88 mg in Banana (+0.62 mg, +71%).

MagnesioBanana più alto

Banana

91.0 mg22% VG

Fichi Freschi

68.9 mg16% VG

Banana provides 91.0 mg vs 68.9 mg in Figs (Fresh) (+22.1 mg, +32%).

FosforoBanana più alto

Banana

74.1 mg6% VG

Fichi Freschi

56.7 mg5% VG

Banana provides 74.1 mg vs 56.7 mg in Figs (Fresh) (+17.4 mg, +31%).

ZincoFichi Freschi più alto

Banana

0.51 mg5% VG

Fichi Freschi

0.61 mg6% VG

Figs (Fresh) provides 0.61 mg vs 0.51 mg in Banana (+0.10 mg, +20%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Fichi Freschi

0.24 g1% VG

Banana provides 0.38 g vs 0.24 g in Figs (Fresh) (+0.13 g, +55%).

Banana vs Fichi Freschi

Banana

Fichi Freschi

Nutritional Takeaways

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