바나나 vs 생무화과
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Figs (Fresh) has fewer calories (energy) (74 kcal vs 89 kcal, 15 kcal less).
Banana provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.34 g, +45%).
Figs (Fresh) provides 2.9 g vs 2.6 g in Banana (+0.30 g, +12%).
Banana provides 8.7 mg vs 2.0 mg in Figs (Fresh) (+6.7 mg, +335%).
다량 영양소6 영양소
Banana provides 89 kcal vs 74 kcal in Figs (Fresh) (+15 kcal, +20%).
Banana provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.34 g, +45%).
Banana provides 22.8 g vs 19.2 g in Figs (Fresh) (+3.7 g, +19%).
Figs (Fresh) provides 2.9 g vs 2.6 g in Banana (+0.30 g, +12%).
Both Banana and Figs (Fresh) provide similar amounts of total fat (0.33 g).
Figs (Fresh) provides 16.3 g vs 12.2 g in Banana (+4.0 g, +33%).
비타민12 영양소
Banana provides 8.7 mg vs 2.0 mg in Figs (Fresh) (+6.7 mg, +335%).
Figs (Fresh) provides 7.0 µg vs 3.0 µg in Banana (+4.0 µg, +133%).
Both Banana and Figs (Fresh) provide similar amounts of vitamin d (0 µg).
Both Banana and Figs (Fresh) provide similar amounts of vitamin e (0.10 mg).
Figs (Fresh) provides 4.7 µg vs 0.5 µg in Banana (+4.2 µg, +840%).
Banana provides 20 µg vs 6.0 µg in Figs (Fresh) (+14 µg, +233%).
Both Banana and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.40 mg in Figs (Fresh) (+0.27 mg, +66%).
Both Banana and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.33 mg).
Banana provides 0.37 mg vs 0.11 mg in Figs (Fresh) (+0.25 mg, +225%).
Both Banana and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Banana and Figs (Fresh) provide similar amounts of sodium (1.0 mg).
Banana provides 358 mg vs 232 mg in Figs (Fresh) (+126 mg, +54%).
Figs (Fresh) provides 35.0 mg vs 5.0 mg in Banana (+30.0 mg, +600%).
Figs (Fresh) provides 0.37 mg vs 0.26 mg in Banana (+0.11 mg, +42%).
Banana provides 27.0 mg vs 17.0 mg in Figs (Fresh) (+10.0 mg, +59%).
Banana provides 22.0 mg vs 14.0 mg in Figs (Fresh) (+8.0 mg, +57%).
Both Banana and Figs (Fresh) provide similar amounts of zinc (0.15 mg).
지질1 영양소
Banana provides slightly more saturated fat (0.11 g vs 0.06 g).