Banane vs Frische Feigen

Banana provides 89 kcal vs 74 kcal in Figs (Fresh) (+15 kcal, +20%).

Banana provides 22.8 g vs 19.2 g in Figs (Fresh) (+3.7 g, +19%).

Both Banana and Figs (Fresh) provide similar amounts of total fat (0.33 g).

Banana provides 8.7 mg vs 2.0 mg in Figs (Fresh) (+6.7 mg, +335%).

Both Banana and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Figs (Fresh) provides 4.7 µg vs 0.5 µg in Banana (+4.2 µg, +840%).

Both Banana and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.67 mg vs 0.40 mg in Figs (Fresh) (+0.27 mg, +66%).

Banana provides 0.37 mg vs 0.11 mg in Figs (Fresh) (+0.25 mg, +225%).

Both Banana and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

Figs (Fresh) provides 35.0 mg vs 5.0 mg in Banana (+30.0 mg, +600%).

Banana provides 27.0 mg vs 17.0 mg in Figs (Fresh) (+10.0 mg, +59%).

Both Banana and Figs (Fresh) provide similar amounts of zinc (0.15 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.06 g).

Banana provides 105 kcal vs 37 kcal in Figs (Fresh) (+68 kcal, +184%).

Banana provides 27.0 g vs 9.6 g in Figs (Fresh) (+17.4 g, +181%).

Banana provides 0.39 g vs 0.15 g in Figs (Fresh) (+0.24 g, +160%).

Banana provides 10.3 mg vs 1.0 mg in Figs (Fresh) (+9.3 mg, +927%).

Both Banana and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Figs (Fresh) provides 2.4 µg vs 0.6 µg in Banana (+1.8 µg, +298%).

Both Banana and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.20 mg in Figs (Fresh) (+0.58 mg, +292%).

Banana provides 0.43 mg vs 0.06 mg in Figs (Fresh) (+0.38 mg, +666%).

Banana provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.68 mg, +136%).

Figs (Fresh) provides 17.5 mg vs 5.9 mg in Banana (+11.6 mg, +197%).

Banana provides 31.9 mg vs 8.5 mg in Figs (Fresh) (+23.4 mg, +275%).

Banana provides slightly more zinc (0.18 mg vs 0.08 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Both Banana and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

Both Banana and Figs (Fresh) provide similar amounts of carbohydrates (25.6 g).

Both Banana and Figs (Fresh) provide similar amounts of total fat (0.37 g).

Banana provides 9.7 mg vs 2.7 mg in Figs (Fresh) (+7.0 mg, +261%).

Both Banana and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Figs (Fresh) provides 6.3 µg vs 0.6 µg in Banana (+5.8 µg, +1033%).

Both Banana and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.74 mg vs 0.54 mg in Figs (Fresh) (+0.20 mg, +38%).

Banana provides 0.41 mg vs 0.15 mg in Figs (Fresh) (+0.26 mg, +169%).

Figs (Fresh) provides 1.4 mg vs 1.1 mg in Banana (+0.23 mg, +21%).

Figs (Fresh) provides 47.3 mg vs 5.6 mg in Banana (+41.7 mg, +744%).

Banana provides 30.2 mg vs 23.0 mg in Figs (Fresh) (+7.3 mg, +32%).

Both Banana and Figs (Fresh) provide similar amounts of zinc (0.17 mg).

Both Banana and Figs (Fresh) provide similar amounts of saturated fat (0.13 g).

Both Banana and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

Both Banana and Figs (Fresh) provide similar amounts of carbohydrates (77.0 g).

Figs (Fresh) provides 1.2 g vs 1.1 g in Banana (+0.10 g, +9%).

Banana provides 29.3 mg vs 8.1 mg in Figs (Fresh) (+21.2 mg, +262%).

Both Banana and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Figs (Fresh) provides 19 µg vs 1.7 µg in Banana (+17 µg, +1030%).

Figs (Fresh) provides 0.24 mg vs 0.10 mg in Banana (+0.14 mg, +133%).

Banana provides 2.2 mg vs 1.6 mg in Figs (Fresh) (+0.62 mg, +38%).

Banana provides 1.2 mg vs 0.46 mg in Figs (Fresh) (+0.78 mg, +170%).

Figs (Fresh) provides 4.1 mg vs 3.4 mg in Banana (+0.68 mg, +20%).

Figs (Fresh) provides 142 mg vs 16.9 mg in Banana (+125 mg, +741%).

Banana provides 91.0 mg vs 68.9 mg in Figs (Fresh) (+22.1 mg, +32%).

Figs (Fresh) provides 0.61 mg vs 0.51 mg in Banana (+0.10 mg, +20%).

Banana provides 0.38 g vs 0.24 g in Figs (Fresh) (+0.13 g, +55%).