Compare Nutrição Lado a Lado

Banana vs Figos Frescos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-17%

Figos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 89 kcal, 15 kcal less).

Mais Proteína

+45%

Banana

Banana provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.34 g, +45%).

Mais Fibras

+12%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 2.6 g in Banana (+0.30 g, +12%).

Mais Vitamina C

+335%

Banana

Banana provides 8.7 mg vs 2.0 mg in Figs (Fresh) (+6.7 mg, +335%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Figos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Banana

89 kcal4% VD

Figos Frescos

74 kcal4% VD

Banana provides 89 kcal vs 74 kcal in Figs (Fresh) (+15 kcal, +20%).

ProteínaBanana mais alto

Banana

1.1 g2% VD

Figos Frescos

0.75 g2% VD

Banana provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.34 g, +45%).

CarboidratosBanana mais alto

Banana

22.8 g8% VD

Figos Frescos

19.2 g7% VD

Banana provides 22.8 g vs 19.2 g in Figs (Fresh) (+3.7 g, +19%).

Fibra AlimentarFigos Frescos mais alto

Banana

2.6 g9% VD

Figos Frescos

2.9 g10% VD

Figs (Fresh) provides 2.9 g vs 2.6 g in Banana (+0.30 g, +12%).

Gordura TotalSemelhante

Banana

0.33 g

Figos Frescos

0.30 g

Both Banana and Figs (Fresh) provide similar amounts of total fat (0.33 g).

AçúcaresFigos Frescos mais alto

Banana

12.2 g24% VD

Figos Frescos

16.3 g33% VD

Figs (Fresh) provides 16.3 g vs 12.2 g in Banana (+4.0 g, +33%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

8.7 mg10% VD

Figos Frescos

2.0 mg2% VD

Banana provides 8.7 mg vs 2.0 mg in Figs (Fresh) (+6.7 mg, +335%).

Vitamina AFigos Frescos mais alto

Banana

3.0 µg

Figos Frescos

7.0 µg1% VD

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Banana (+4.0 µg, +133%).

Vitamina DSemelhante

Banana

0 µg

Figos Frescos

0 µg

Both Banana and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Banana

0.10 mg1% VD

Figos Frescos

0.11 mg1% VD

Both Banana and Figs (Fresh) provide similar amounts of vitamin e (0.10 mg).

Vitamina KFigos Frescos mais alto

Banana

0.5 µg

Figos Frescos

4.7 µg4% VD

Figs (Fresh) provides 4.7 µg vs 0.5 µg in Banana (+4.2 µg, +840%).

Ácido FólicoBanana mais alto

Banana

20 µg5% VD

Figos Frescos

6.0 µg2% VD

Banana provides 20 µg vs 6.0 µg in Figs (Fresh) (+14 µg, +233%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.03 mg3% VD

Figos Frescos

0.06 mg5% VD

Both Banana and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.07 mg6% VD

Figos Frescos

0.05 mg4% VD

Both Banana and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.67 mg4% VD

Figos Frescos

0.40 mg3% VD

Banana provides 0.67 mg vs 0.40 mg in Figs (Fresh) (+0.27 mg, +66%).

Vitamina B5Semelhante

Banana

0.33 mg7% VD

Figos Frescos

0.30 mg6% VD

Both Banana and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.33 mg).

Vitamina B6Banana mais alto

Banana

0.37 mg22% VD

Figos Frescos

0.11 mg7% VD

Banana provides 0.37 mg vs 0.11 mg in Figs (Fresh) (+0.25 mg, +225%).

Vitamina B12Semelhante

Banana

0 µg

Figos Frescos

0 µg

Both Banana and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Banana

1.0 mg

Figos Frescos

1.0 mg

Both Banana and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotássioBanana mais alto

Banana

358 mg8% VD

Figos Frescos

232 mg5% VD

Banana provides 358 mg vs 232 mg in Figs (Fresh) (+126 mg, +54%).

CálcioFigos Frescos mais alto

Banana

5.0 mg

Figos Frescos

35.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 5.0 mg in Banana (+30.0 mg, +600%).

FerroFigos Frescos mais alto

Banana

0.26 mg1% VD

Figos Frescos

0.37 mg2% VD

Figs (Fresh) provides 0.37 mg vs 0.26 mg in Banana (+0.11 mg, +42%).

MagnésioBanana mais alto

Banana

27.0 mg6% VD

Figos Frescos

17.0 mg4% VD

Banana provides 27.0 mg vs 17.0 mg in Figs (Fresh) (+10.0 mg, +59%).

FósforoBanana mais alto

Banana

22.0 mg2% VD

Figos Frescos

14.0 mg1% VD

Banana provides 22.0 mg vs 14.0 mg in Figs (Fresh) (+8.0 mg, +57%).

ZincoSemelhante

Banana

0.15 mg1% VD

Figos Frescos

0.15 mg1% VD

Both Banana and Figs (Fresh) provide similar amounts of zinc (0.15 mg).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.11 g1% VD

Figos Frescos

0.06 g

Banana provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Figos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Banana

105 kcal5% VD

Figos Frescos

37 kcal2% VD

Banana provides 105 kcal vs 37 kcal in Figs (Fresh) (+68 kcal, +184%).

ProteínaBanana mais alto

Banana

1.3 g3% VD

Figos Frescos

0.38 g1% VD

Banana provides 1.3 g vs 0.38 g in Figs (Fresh) (+0.91 g, +243%).

CarboidratosBanana mais alto

Banana

27.0 g10% VD

Figos Frescos

9.6 g3% VD

Banana provides 27.0 g vs 9.6 g in Figs (Fresh) (+17.4 g, +181%).

Fibra AlimentarBanana mais alto

Banana

3.1 g11% VD

Figos Frescos

1.5 g5% VD

Banana provides 3.1 g vs 1.5 g in Figs (Fresh) (+1.6 g, +112%).

Gordura TotalBanana mais alto

Banana

0.39 g

Figos Frescos

0.15 g

Banana provides 0.39 g vs 0.15 g in Figs (Fresh) (+0.24 g, +160%).

AçúcaresBanana mais alto

Banana

14.4 g29% VD

Figos Frescos

8.1 g16% VD

Banana provides 14.4 g vs 8.1 g in Figs (Fresh) (+6.3 g, +78%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

10.3 mg11% VD

Figos Frescos

1.0 mg1% VD

Banana provides 10.3 mg vs 1.0 mg in Figs (Fresh) (+9.3 mg, +927%).

Vitamina ASemelhante

Banana

3.5 µg

Figos Frescos

3.5 µg

Both Banana and Figs (Fresh) provide similar amounts of vitamin a (rae) (3.5 µg).

Vitamina DSemelhante

Banana

0 µg

Figos Frescos

0 µg

Both Banana and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Banana

0.12 mg1% VD

Figos Frescos

0.06 mg

Banana provides slightly more vitamin e (0.12 mg vs 0.06 mg).

Vitamina KFigos Frescos mais alto

Banana

0.6 µg

Figos Frescos

2.4 µg2% VD

Figs (Fresh) provides 2.4 µg vs 0.6 µg in Banana (+1.8 µg, +298%).

Ácido FólicoBanana mais alto

Banana

24 µg6% VD

Figos Frescos

3.0 µg1% VD

Banana provides 24 µg vs 3.0 µg in Figs (Fresh) (+21 µg, +687%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.04 mg3% VD

Figos Frescos

0.03 mg3% VD

Both Banana and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.09 mg7% VD

Figos Frescos

0.03 mg2% VD

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.78 mg5% VD

Figos Frescos

0.20 mg1% VD

Banana provides 0.78 mg vs 0.20 mg in Figs (Fresh) (+0.58 mg, +292%).

Vitamina B5Banana mais alto

Banana

0.39 mg8% VD

Figos Frescos

0.15 mg3% VD

Banana provides 0.39 mg vs 0.15 mg in Figs (Fresh) (+0.24 mg, +163%).

Vitamina B6Banana mais alto

Banana

0.43 mg25% VD

Figos Frescos

0.06 mg3% VD

Banana provides 0.43 mg vs 0.06 mg in Figs (Fresh) (+0.38 mg, +666%).

Vitamina B12Semelhante

Banana

0 µg

Figos Frescos

0 µg

Both Banana and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Banana

1.2 mg

Figos Frescos

0.50 mg

Banana provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.68 mg, +136%).

PotássioBanana mais alto

Banana

422 mg9% VD

Figos Frescos

116 mg2% VD

Banana provides 422 mg vs 116 mg in Figs (Fresh) (+306 mg, +264%).

CálcioFigos Frescos mais alto

Banana

5.9 mg

Figos Frescos

17.5 mg1% VD

Figs (Fresh) provides 17.5 mg vs 5.9 mg in Banana (+11.6 mg, +197%).

FerroBanana mais alto

Banana

0.31 mg2% VD

Figos Frescos

0.19 mg1% VD

Banana provides 0.31 mg vs 0.19 mg in Figs (Fresh) (+0.12 mg, +66%).

MagnésioBanana mais alto

Banana

31.9 mg8% VD

Figos Frescos

8.5 mg2% VD

Banana provides 31.9 mg vs 8.5 mg in Figs (Fresh) (+23.4 mg, +275%).

FósforoBanana mais alto

Banana

26.0 mg2% VD

Figos Frescos

7.0 mg1% VD

Banana provides 26.0 mg vs 7.0 mg in Figs (Fresh) (+19.0 mg, +271%).

ZincoBanana mais alto

Banana

0.18 mg2% VD

Figos Frescos

0.08 mg1% VD

Banana provides slightly more zinc (0.18 mg vs 0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.13 g1% VD

Figos Frescos

0.03 g

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriente

BananaAmount per 100 kcal (112 g)

Figos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

100 kcal5% VD

Figos Frescos

100 kcal5% VD

Both Banana and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteínaBanana mais alto

Banana

1.2 g2% VD

Figos Frescos

1.0 g2% VD

Banana provides 1.2 g vs 1.0 g in Figs (Fresh) (+0.21 g, +21%).

CarboidratosSemelhante

Banana

25.6 g9% VD

Figos Frescos

25.9 g9% VD

Both Banana and Figs (Fresh) provide similar amounts of carbohydrates (25.6 g).

Fibra AlimentarFigos Frescos mais alto

Banana

2.9 g10% VD

Figos Frescos

3.9 g14% VD

Figs (Fresh) provides 3.9 g vs 2.9 g in Banana (+1.0 g, +34%).

Gordura TotalSemelhante

Banana

0.37 g

Figos Frescos

0.41 g1% VD

Both Banana and Figs (Fresh) provide similar amounts of total fat (0.37 g).

AçúcaresFigos Frescos mais alto

Banana

13.7 g27% VD

Figos Frescos

22.0 g44% VD

Figs (Fresh) provides 22.0 g vs 13.7 g in Banana (+8.3 g, +60%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

9.7 mg11% VD

Figos Frescos

2.7 mg3% VD

Banana provides 9.7 mg vs 2.7 mg in Figs (Fresh) (+7.0 mg, +261%).

Vitamina AFigos Frescos mais alto

Banana

3.4 µg

Figos Frescos

9.5 µg1% VD

Figs (Fresh) provides 9.5 µg vs 3.4 µg in Banana (+6.1 µg, +181%).

Vitamina DSemelhante

Banana

0 µg

Figos Frescos

0 µg

Both Banana and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Banana

0.11 mg1% VD

Figos Frescos

0.15 mg1% VD

Both Banana and Figs (Fresh) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFigos Frescos mais alto

Banana

0.6 µg

Figos Frescos

6.3 µg5% VD

Figs (Fresh) provides 6.3 µg vs 0.6 µg in Banana (+5.8 µg, +1033%).

Ácido FólicoBanana mais alto

Banana

22 µg6% VD

Figos Frescos

8.1 µg2% VD

Banana provides 22 µg vs 8.1 µg in Figs (Fresh) (+14 µg, +177%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.03 mg3% VD

Figos Frescos

0.08 mg7% VD

Both Banana and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.08 mg6% VD

Figos Frescos

0.07 mg5% VD

Both Banana and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.74 mg5% VD

Figos Frescos

0.54 mg3% VD

Banana provides 0.74 mg vs 0.54 mg in Figs (Fresh) (+0.20 mg, +38%).

Vitamina B5Semelhante

Banana

0.37 mg7% VD

Figos Frescos

0.41 mg8% VD

Both Banana and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.37 mg).

Vitamina B6Banana mais alto

Banana

0.41 mg24% VD

Figos Frescos

0.15 mg9% VD

Banana provides 0.41 mg vs 0.15 mg in Figs (Fresh) (+0.26 mg, +169%).

Vitamina B12Semelhante

Banana

0 µg

Figos Frescos

0 µg

Both Banana and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Banana

1.1 mg

Figos Frescos

1.4 mg

Figs (Fresh) provides 1.4 mg vs 1.1 mg in Banana (+0.23 mg, +21%).

PotássioBanana mais alto

Banana

401 mg9% VD

Figos Frescos

313 mg7% VD

Banana provides 401 mg vs 313 mg in Figs (Fresh) (+87.8 mg, +28%).

CálcioFigos Frescos mais alto

Banana

5.6 mg

Figos Frescos

47.3 mg4% VD

Figs (Fresh) provides 47.3 mg vs 5.6 mg in Banana (+41.7 mg, +744%).

FerroFigos Frescos mais alto

Banana

0.29 mg2% VD

Figos Frescos

0.50 mg3% VD

Figs (Fresh) provides 0.50 mg vs 0.29 mg in Banana (+0.21 mg, +72%).

MagnésioBanana mais alto

Banana

30.2 mg7% VD

Figos Frescos

23.0 mg5% VD

Banana provides 30.2 mg vs 23.0 mg in Figs (Fresh) (+7.3 mg, +32%).

FósforoBanana mais alto

Banana

24.6 mg2% VD

Figos Frescos

18.9 mg2% VD

Banana provides 24.6 mg vs 18.9 mg in Figs (Fresh) (+5.7 mg, +30%).

ZincoSemelhante

Banana

0.17 mg2% VD

Figos Frescos

0.20 mg2% VD

Both Banana and Figs (Fresh) provide similar amounts of zinc (0.17 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Banana

0.13 g1% VD

Figos Frescos

0.08 g

Both Banana and Figs (Fresh) provide similar amounts of saturated fat (0.13 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

Figos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

300 kcal15% VD

Figos Frescos

300 kcal15% VD

Both Banana and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteínaBanana mais alto

Banana

3.7 g7% VD

Figos Frescos

3.0 g6% VD

Banana provides 3.7 g vs 3.0 g in Figs (Fresh) (+0.64 g, +21%).

CarboidratosSemelhante

Banana

77.0 g28% VD

Figos Frescos

77.7 g28% VD

Both Banana and Figs (Fresh) provide similar amounts of carbohydrates (77.0 g).

Fibra AlimentarFigos Frescos mais alto

Banana

8.8 g31% VD

Figos Frescos

11.7 g42% VD

Figs (Fresh) provides 11.7 g vs 8.8 g in Banana (+3.0 g, +34%).

Gordura TotalFigos Frescos mais alto

Banana

1.1 g1% VD

Figos Frescos

1.2 g2% VD

Figs (Fresh) provides 1.2 g vs 1.1 g in Banana (+0.10 g, +9%).

AçúcaresFigos Frescos mais alto

Banana

41.2 g82% VD

Figos Frescos

65.9 g132% VD

Figs (Fresh) provides 65.9 g vs 41.2 g in Banana (+24.6 g, +60%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

29.3 mg33% VD

Figos Frescos

8.1 mg9% VD

Banana provides 29.3 mg vs 8.1 mg in Figs (Fresh) (+21.2 mg, +262%).

Vitamina AFigos Frescos mais alto

Banana

10 µg1% VD

Figos Frescos

28 µg3% VD

Figs (Fresh) provides 28 µg vs 10 µg in Banana (+18 µg, +180%).

Vitamina DSemelhante

Banana

0 µg

Figos Frescos

0 µg

Both Banana and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Banana

0.34 mg2% VD

Figos Frescos

0.45 mg3% VD

Figs (Fresh) provides 0.45 mg vs 0.34 mg in Banana (+0.11 mg, +32%).

Vitamina KFigos Frescos mais alto

Banana

1.7 µg1% VD

Figos Frescos

19 µg16% VD

Figs (Fresh) provides 19 µg vs 1.7 µg in Banana (+17 µg, +1030%).

Ácido FólicoBanana mais alto

Banana

67 µg17% VD

Figos Frescos

24 µg6% VD

Banana provides 67 µg vs 24 µg in Figs (Fresh) (+43 µg, +177%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Banana

0.10 mg9% VD

Figos Frescos

0.24 mg20% VD

Figs (Fresh) provides 0.24 mg vs 0.10 mg in Banana (+0.14 mg, +133%).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.25 mg19% VD

Figos Frescos

0.20 mg16% VD

Both Banana and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

2.2 mg14% VD

Figos Frescos

1.6 mg10% VD

Banana provides 2.2 mg vs 1.6 mg in Figs (Fresh) (+0.62 mg, +38%).

Vitamina B5Figos Frescos mais alto

Banana

1.1 mg23% VD

Figos Frescos

1.2 mg24% VD

Figs (Fresh) provides 1.2 mg vs 1.1 mg in Banana (+0.09 mg, +8%).

Vitamina B6Banana mais alto

Banana

1.2 mg73% VD

Figos Frescos

0.46 mg27% VD

Banana provides 1.2 mg vs 0.46 mg in Figs (Fresh) (+0.78 mg, +170%).

Vitamina B12Semelhante

Banana

0 µg

Figos Frescos

0 µg

Both Banana and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Banana

3.4 mg

Figos Frescos

4.1 mg

Figs (Fresh) provides 4.1 mg vs 3.4 mg in Banana (+0.68 mg, +20%).

PotássioBanana mais alto

Banana

1,206 mg26% VD

Figos Frescos

940 mg20% VD

Banana provides 1,206 mg vs 940 mg in Figs (Fresh) (+267 mg, +28%).

CálcioFigos Frescos mais alto

Banana

16.9 mg1% VD

Figos Frescos

142 mg11% VD

Figs (Fresh) provides 142 mg vs 16.9 mg in Banana (+125 mg, +741%).

FerroFigos Frescos mais alto

Banana

0.88 mg5% VD

Figos Frescos

1.5 mg8% VD

Figs (Fresh) provides 1.5 mg vs 0.88 mg in Banana (+0.62 mg, +71%).

MagnésioBanana mais alto

Banana

91.0 mg22% VD

Figos Frescos

68.9 mg16% VD

Banana provides 91.0 mg vs 68.9 mg in Figs (Fresh) (+22.1 mg, +32%).

FósforoBanana mais alto

Banana

74.1 mg6% VD

Figos Frescos

56.7 mg5% VD

Banana provides 74.1 mg vs 56.7 mg in Figs (Fresh) (+17.4 mg, +31%).

ZincoFigos Frescos mais alto

Banana

0.51 mg5% VD

Figos Frescos

0.61 mg6% VD

Figs (Fresh) provides 0.61 mg vs 0.51 mg in Banana (+0.10 mg, +20%).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.38 g2% VD

Figos Frescos

0.24 g1% VD

Banana provides 0.38 g vs 0.24 g in Figs (Fresh) (+0.13 g, +55%).

Banana vs Figos Frescos

Banana

Figos Frescos

Nutritional Takeaways

Resumo da Comparação