Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Uva Spina Indiana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-18%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 44 kcal, 8 kcal less).

Più Proteine

+63%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Honeydew Melon (+0.34 g, +63%).

Più Fibre

+438%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 0.80 g in Honeydew Melon (+3.5 g, +438%).

Più Vitamina C

+2556%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 18.0 mg in Honeydew Melon (+460 mg, +2556%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Honeydew100 g edible portion

Uva Spina Indiana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uva Spina Indiana più alto

Melone Honeydew

36 kcal2% VG

Uva Spina Indiana

44 kcal2% VG

Amla (Indian Gooseberry) provides 44 kcal vs 36 kcal in Honeydew Melon (+8 kcal, +22%).

ProteineUva Spina Indiana più alto

Melone Honeydew

0.54 g1% VG

Uva Spina Indiana

0.88 g2% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Honeydew Melon (+0.34 g, +63%).

CarboidratiUva Spina Indiana più alto

Melone Honeydew

9.1 g3% VG

Uva Spina Indiana

10.2 g4% VG

Amla (Indian Gooseberry) provides 10.2 g vs 9.1 g in Honeydew Melon (+1.1 g, +12%).

Fibra AlimentareUva Spina Indiana più alto

Melone Honeydew

0.80 g3% VG

Uva Spina Indiana

4.3 g15% VG

Amla (Indian Gooseberry) provides 4.3 g vs 0.80 g in Honeydew Melon (+3.5 g, +438%).

Grassi TotaliUva Spina Indiana più alto

Melone Honeydew

0.14 g

Uva Spina Indiana

0.58 g1% VG

Amla (Indian Gooseberry) provides 0.58 g vs 0.14 g in Honeydew Melon (+0.44 g, +314%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

8.1 g16% VG

Uva Spina Indiana

4.2 g8% VG

Honeydew Melon provides 8.1 g vs 4.2 g in Amla (Indian Gooseberry) (+3.9 g, +93%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Melone Honeydew

18.0 mg20% VG

Uva Spina Indiana

478 mg531% VG

Amla (Indian Gooseberry) provides 478 mg vs 18.0 mg in Honeydew Melon (+460 mg, +2556%).

Vitamina AUva Spina Indiana più alto

Melone Honeydew

3.0 µg

Uva Spina Indiana

15 µg2% VG

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Honeydew Melon (+12 µg, +400%).

Vitamina DSimile

Melone Honeydew

0 µg

Uva Spina Indiana

0 µg

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Melone Honeydew

0.02 mg

Uva Spina Indiana

0.16 mg1% VG

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.02 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

2.9 µg2% VG

Uva Spina Indiana

0.5 µg

Honeydew Melon provides 2.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.4 µg, +480%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

19 µg5% VG

Uva Spina Indiana

6.0 µg2% VG

Honeydew Melon provides 19 µg vs 6.0 µg in Amla (Indian Gooseberry) (+13 µg, +217%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.02 mg1% VG

Uva Spina Indiana

0.04 mg3% VG

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.01 mg1% VG

Uva Spina Indiana

0.05 mg4% VG

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

0.42 mg3% VG

Uva Spina Indiana

0.30 mg2% VG

Honeydew Melon provides 0.42 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.12 mg, +39%).

Vitamina B5Uva Spina Indiana più alto

Melone Honeydew

0.16 mg3% VG

Uva Spina Indiana

0.28 mg6% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.16 mg in Honeydew Melon (+0.13 mg, +81%).

Vitamina B6Simile

Melone Honeydew

0.09 mg5% VG

Uva Spina Indiana

0.08 mg5% VG

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Uva Spina Indiana

0 µg

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

18.0 mg1% VG

Uva Spina Indiana

1.0 mg

Honeydew Melon provides 18.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+17.0 mg, +1700%).

PotassioMelone Honeydew più alto

Melone Honeydew

228 mg5% VG

Uva Spina Indiana

198 mg4% VG

Honeydew Melon provides 228 mg vs 198 mg in Amla (Indian Gooseberry) (+30.0 mg, +15%).

CalcioUva Spina Indiana più alto

Melone Honeydew

6.0 mg

Uva Spina Indiana

25.0 mg2% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Honeydew Melon (+19.0 mg, +317%).

FerroUva Spina Indiana più alto

Melone Honeydew

0.17 mg1% VG

Uva Spina Indiana

1.2 mg7% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.17 mg in Honeydew Melon (+1.0 mg, +606%).

MagnesioSimile

Melone Honeydew

10.0 mg2% VG

Uva Spina Indiana

10.0 mg2% VG

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of magnesium (10.0 mg).

FosforoUva Spina Indiana più alto

Melone Honeydew

11.0 mg1% VG

Uva Spina Indiana

27.0 mg2% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Honeydew Melon (+16.0 mg, +145%).

ZincoSimile

Melone Honeydew

0.09 mg1% VG

Uva Spina Indiana

0.12 mg1% VG

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.04 g

Uva Spina Indiana

0.05 g

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).

Nutriente

Melone Honeydew170 g (1 cup diced (170 g))

Uva Spina Indiana30 g (1 medium amla (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Honeydew più alto

Melone Honeydew

61 kcal3% VG

Uva Spina Indiana

13 kcal1% VG

Honeydew Melon provides 61 kcal vs 13 kcal in Amla (Indian Gooseberry) (+48 kcal, +364%).

ProteineMelone Honeydew più alto

Melone Honeydew

0.92 g2% VG

Uva Spina Indiana

0.26 g1% VG

Honeydew Melon provides 0.92 g vs 0.26 g in Amla (Indian Gooseberry) (+0.65 g, +248%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

15.5 g6% VG

Uva Spina Indiana

3.1 g1% VG

Honeydew Melon provides 15.5 g vs 3.1 g in Amla (Indian Gooseberry) (+12.4 g, +406%).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

1.4 g5% VG

Uva Spina Indiana

1.3 g5% VG

Honeydew Melon provides 1.4 g vs 1.3 g in Amla (Indian Gooseberry) (+0.07 g, +5%).

Grassi TotaliMelone Honeydew più alto

Melone Honeydew

0.24 g

Uva Spina Indiana

0.17 g

Honeydew Melon provides 0.24 g vs 0.17 g in Amla (Indian Gooseberry) (+0.06 g, +37%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

13.8 g28% VG

Uva Spina Indiana

1.3 g3% VG

Honeydew Melon provides 13.8 g vs 1.3 g in Amla (Indian Gooseberry) (+12.5 g, +996%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Melone Honeydew

30.6 mg34% VG

Uva Spina Indiana

143 mg159% VG

Amla (Indian Gooseberry) provides 143 mg vs 30.6 mg in Honeydew Melon (+113 mg, +369%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

5.1 µg1% VG

Uva Spina Indiana

4.5 µg1% VG

Honeydew Melon provides 5.1 µg vs 4.5 µg in Amla (Indian Gooseberry) (+0.6 µg, +13%).

Vitamina DSimile

Melone Honeydew

0 µg

Uva Spina Indiana

0 µg

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Honeydew

0.03 mg

Uva Spina Indiana

0.05 mg

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.03 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

4.9 µg4% VG

Uva Spina Indiana

0.2 µg

Honeydew Melon provides 4.9 µg vs 0.2 µg in Amla (Indian Gooseberry) (+4.8 µg, +3187%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

32 µg8% VG

Uva Spina Indiana

1.8 µg

Honeydew Melon provides 32 µg vs 1.8 µg in Amla (Indian Gooseberry) (+30 µg, +1694%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.03 mg2% VG

Uva Spina Indiana

0.01 mg1% VG

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.02 mg2% VG

Uva Spina Indiana

0.02 mg1% VG

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

0.71 mg4% VG

Uva Spina Indiana

0.09 mg1% VG

Honeydew Melon provides 0.71 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.62 mg, +690%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.26 mg5% VG

Uva Spina Indiana

0.08 mg2% VG

Honeydew Melon provides 0.26 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.18 mg, +214%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.15 mg9% VG

Uva Spina Indiana

0.02 mg1% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Uva Spina Indiana

0 µg

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

30.6 mg1% VG

Uva Spina Indiana

0.30 mg

Honeydew Melon provides 30.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+30.3 mg, +10100%).

PotassioMelone Honeydew più alto

Melone Honeydew

388 mg8% VG

Uva Spina Indiana

59.4 mg1% VG

Honeydew Melon provides 388 mg vs 59.4 mg in Amla (Indian Gooseberry) (+328 mg, +553%).

CalcioMelone Honeydew più alto

Melone Honeydew

10.2 mg1% VG

Uva Spina Indiana

7.5 mg1% VG

Honeydew Melon provides 10.2 mg vs 7.5 mg in Amla (Indian Gooseberry) (+2.7 mg, +36%).

FerroUva Spina Indiana più alto

Melone Honeydew

0.29 mg2% VG

Uva Spina Indiana

0.36 mg2% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.29 mg in Honeydew Melon (+0.07 mg, +25%).

MagnesioMelone Honeydew più alto

Melone Honeydew

17.0 mg4% VG

Uva Spina Indiana

3.0 mg1% VG

Honeydew Melon provides 17.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+14.0 mg, +467%).

FosforoMelone Honeydew più alto

Melone Honeydew

18.7 mg1% VG

Uva Spina Indiana

8.1 mg1% VG

Honeydew Melon provides 18.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+10.6 mg, +131%).

ZincoMelone Honeydew più alto

Melone Honeydew

0.15 mg1% VG

Uva Spina Indiana

0.04 mg

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.06 g

Uva Spina Indiana

0.02 g

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.06 g).

Nutriente

Melone HoneydewAmount per 100 kcal (278 g)

Uva Spina IndianaAmount per 100 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

100 kcal5% VG

Uva Spina Indiana

100 kcal5% VG

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Melone Honeydew

1.5 g3% VG

Uva Spina Indiana

2.0 g4% VG

Amla (Indian Gooseberry) provides 2.0 g vs 1.5 g in Honeydew Melon (+0.50 g, +33%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

25.3 g9% VG

Uva Spina Indiana

23.1 g8% VG

Honeydew Melon provides 25.3 g vs 23.1 g in Amla (Indian Gooseberry) (+2.2 g, +9%).

Fibra AlimentareUva Spina Indiana più alto

Melone Honeydew

2.2 g8% VG

Uva Spina Indiana

9.8 g35% VG

Amla (Indian Gooseberry) provides 9.8 g vs 2.2 g in Honeydew Melon (+7.5 g, +339%).

Grassi TotaliUva Spina Indiana più alto

Melone Honeydew

0.39 g

Uva Spina Indiana

1.3 g2% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.39 g in Honeydew Melon (+0.93 g, +238%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

22.6 g45% VG

Uva Spina Indiana

9.5 g19% VG

Honeydew Melon provides 22.6 g vs 9.5 g in Amla (Indian Gooseberry) (+13.0 g, +137%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Melone Honeydew

50.0 mg56% VG

Uva Spina Indiana

1,085 mg1206% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 50.0 mg in Honeydew Melon (+1,035 mg, +2068%).

Vitamina AUva Spina Indiana più alto

Melone Honeydew

8.3 µg1% VG

Uva Spina Indiana

34 µg4% VG

Amla (Indian Gooseberry) provides 34 µg vs 8.3 µg in Honeydew Melon (+26 µg, +308%).

Vitamina DSimile

Melone Honeydew

0 µg

Uva Spina Indiana

0 µg

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Melone Honeydew

0.06 mg

Uva Spina Indiana

0.36 mg2% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.06 mg in Honeydew Melon (+0.31 mg, +553%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

8.1 µg7% VG

Uva Spina Indiana

1.1 µg1% VG

Honeydew Melon provides 8.1 µg vs 1.1 µg in Amla (Indian Gooseberry) (+6.9 µg, +610%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

53 µg13% VG

Uva Spina Indiana

14 µg3% VG

Honeydew Melon provides 53 µg vs 14 µg in Amla (Indian Gooseberry) (+39 µg, +288%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.04 mg3% VG

Uva Spina Indiana

0.09 mg8% VG

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Melone Honeydew

0.03 mg3% VG

Uva Spina Indiana

0.11 mg9% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

1.2 mg7% VG

Uva Spina Indiana

0.68 mg4% VG

Honeydew Melon provides 1.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.48 mg, +71%).

Vitamina B5Uva Spina Indiana più alto

Melone Honeydew

0.43 mg9% VG

Uva Spina Indiana

0.64 mg13% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.43 mg in Honeydew Melon (+0.20 mg, +48%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.24 mg14% VG

Uva Spina Indiana

0.18 mg11% VG

Honeydew Melon provides 0.24 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.06 mg, +35%).

Vitamina B12Simile

Melone Honeydew

0 µg

Uva Spina Indiana

0 µg

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

50.0 mg2% VG

Uva Spina Indiana

2.3 mg

Honeydew Melon provides 50.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+47.8 mg, +2104%).

PotassioMelone Honeydew più alto

Melone Honeydew

634 mg13% VG

Uva Spina Indiana

449 mg10% VG

Honeydew Melon provides 634 mg vs 449 mg in Amla (Indian Gooseberry) (+184 mg, +41%).

CalcioUva Spina Indiana più alto

Melone Honeydew

16.7 mg1% VG

Uva Spina Indiana

56.8 mg4% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 16.7 mg in Honeydew Melon (+40.1 mg, +240%).

FerroUva Spina Indiana più alto

Melone Honeydew

0.47 mg3% VG

Uva Spina Indiana

2.7 mg15% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.47 mg in Honeydew Melon (+2.3 mg, +476%).

MagnesioMelone Honeydew più alto

Melone Honeydew

27.8 mg7% VG

Uva Spina Indiana

22.7 mg5% VG

Honeydew Melon provides 27.8 mg vs 22.7 mg in Amla (Indian Gooseberry) (+5.1 mg, +22%).

FosforoUva Spina Indiana più alto

Melone Honeydew

30.6 mg2% VG

Uva Spina Indiana

61.3 mg5% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 30.6 mg in Honeydew Melon (+30.7 mg, +100%).

ZincoSimile

Melone Honeydew

0.25 mg2% VG

Uva Spina Indiana

0.27 mg2% VG

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of zinc (0.25 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.11 g1% VG

Uva Spina Indiana

0.11 g1% VG

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.11 g).

Nutriente

Melone HoneydewNormalized to 300 kcal (833 g)

Uva Spina IndianaNormalized to 300 kcal (682 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

300 kcal15% VG

Uva Spina Indiana

300 kcal15% VG

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Melone Honeydew

4.5 g9% VG

Uva Spina Indiana

6.0 g12% VG

Amla (Indian Gooseberry) provides 6.0 g vs 4.5 g in Honeydew Melon (+1.5 g, +33%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

75.7 g28% VG

Uva Spina Indiana

69.4 g25% VG

Honeydew Melon provides 75.7 g vs 69.4 g in Amla (Indian Gooseberry) (+6.3 g, +9%).

Fibra AlimentareUva Spina Indiana più alto

Melone Honeydew

6.7 g24% VG

Uva Spina Indiana

29.3 g105% VG

Amla (Indian Gooseberry) provides 29.3 g vs 6.7 g in Honeydew Melon (+22.7 g, +340%).

Grassi TotaliUva Spina Indiana più alto

Melone Honeydew

1.2 g1% VG

Uva Spina Indiana

4.0 g5% VG

Amla (Indian Gooseberry) provides 4.0 g vs 1.2 g in Honeydew Melon (+2.8 g, +239%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

67.6 g135% VG

Uva Spina Indiana

28.6 g57% VG

Honeydew Melon provides 67.6 g vs 28.6 g in Amla (Indian Gooseberry) (+39.0 g, +136%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Melone Honeydew

150 mg167% VG

Uva Spina Indiana

3,260 mg3622% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 150 mg in Honeydew Melon (+3,110 mg, +2074%).

Vitamina AUva Spina Indiana più alto

Melone Honeydew

25 µg3% VG

Uva Spina Indiana

102 µg11% VG

Amla (Indian Gooseberry) provides 102 µg vs 25 µg in Honeydew Melon (+77 µg, +309%).

Vitamina DSimile

Melone Honeydew

0 µg

Uva Spina Indiana

0 µg

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Melone Honeydew

0.17 mg1% VG

Uva Spina Indiana

1.1 mg7% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.17 mg in Honeydew Melon (+0.92 mg, +555%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

24 µg20% VG

Uva Spina Indiana

3.4 µg3% VG

Honeydew Melon provides 24 µg vs 3.4 µg in Amla (Indian Gooseberry) (+21 µg, +608%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

158 µg40% VG

Uva Spina Indiana

41 µg10% VG

Honeydew Melon provides 158 µg vs 41 µg in Amla (Indian Gooseberry) (+117 µg, +287%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Melone Honeydew

0.12 mg10% VG

Uva Spina Indiana

0.27 mg23% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.12 mg in Honeydew Melon (+0.15 mg, +118%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Melone Honeydew

0.10 mg8% VG

Uva Spina Indiana

0.34 mg26% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.10 mg in Honeydew Melon (+0.24 mg, +241%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

3.5 mg22% VG

Uva Spina Indiana

2.0 mg13% VG

Honeydew Melon provides 3.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.4 mg, +70%).

Vitamina B5Uva Spina Indiana più alto

Melone Honeydew

1.3 mg26% VG

Uva Spina Indiana

1.9 mg38% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.3 mg in Honeydew Melon (+0.62 mg, +48%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.73 mg43% VG

Uva Spina Indiana

0.55 mg32% VG

Honeydew Melon provides 0.73 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.19 mg, +34%).

Vitamina B12Simile

Melone Honeydew

0 µg

Uva Spina Indiana

0 µg

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

150 mg7% VG

Uva Spina Indiana

6.8 mg

Honeydew Melon provides 150 mg vs 6.8 mg in Amla (Indian Gooseberry) (+143 mg, +2099%).

PotassioMelone Honeydew più alto

Melone Honeydew

1,899 mg40% VG

Uva Spina Indiana

1,350 mg29% VG

Honeydew Melon provides 1,899 mg vs 1,350 mg in Amla (Indian Gooseberry) (+549 mg, +41%).

CalcioUva Spina Indiana più alto

Melone Honeydew

50.0 mg4% VG

Uva Spina Indiana

171 mg13% VG

Amla (Indian Gooseberry) provides 171 mg vs 50.0 mg in Honeydew Melon (+121 mg, +241%).

FerroUva Spina Indiana più alto

Melone Honeydew

1.4 mg8% VG

Uva Spina Indiana

8.2 mg45% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.4 mg in Honeydew Melon (+6.8 mg, +478%).

MagnesioMelone Honeydew più alto

Melone Honeydew

83.3 mg20% VG

Uva Spina Indiana

68.2 mg16% VG

Honeydew Melon provides 83.3 mg vs 68.2 mg in Amla (Indian Gooseberry) (+15.1 mg, +22%).

FosforoUva Spina Indiana più alto

Melone Honeydew

91.6 mg7% VG

Uva Spina Indiana

184 mg15% VG

Amla (Indian Gooseberry) provides 184 mg vs 91.6 mg in Honeydew Melon (+92.5 mg, +101%).

ZincoUva Spina Indiana più alto

Melone Honeydew

0.75 mg7% VG

Uva Spina Indiana

0.82 mg7% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.75 mg in Honeydew Melon (+0.07 mg, +9%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.32 g2% VG

Uva Spina Indiana

0.34 g2% VG

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.32 g).

Melone Honeydew vs Uva Spina Indiana

Melone Honeydew

Uva Spina Indiana

Nutritional Takeaways

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