Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Melone Honeydew

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-18%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 44 kcal, 8 kcal less).

Più Proteine

+63%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Honeydew Melon (+0.34 g, +63%).

Più Fibre

+438%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 0.80 g in Honeydew Melon (+3.5 g, +438%).

Più Vitamina C

+2556%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 18.0 mg in Honeydew Melon (+460 mg, +2556%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Melone Honeydew100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uva Spina Indiana più alto

Uva Spina Indiana

44 kcal2% VG

Melone Honeydew

36 kcal2% VG

Amla (Indian Gooseberry) provides 44 kcal vs 36 kcal in Honeydew Melon (+8 kcal, +22%).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

0.88 g2% VG

Melone Honeydew

0.54 g1% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Honeydew Melon (+0.34 g, +63%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

10.2 g4% VG

Melone Honeydew

9.1 g3% VG

Amla (Indian Gooseberry) provides 10.2 g vs 9.1 g in Honeydew Melon (+1.1 g, +12%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Melone Honeydew

0.80 g3% VG

Amla (Indian Gooseberry) provides 4.3 g vs 0.80 g in Honeydew Melon (+3.5 g, +438%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Melone Honeydew

0.14 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.14 g in Honeydew Melon (+0.44 g, +314%).

ZuccheriMelone Honeydew più alto

Uva Spina Indiana

4.2 g8% VG

Melone Honeydew

8.1 g16% VG

Honeydew Melon provides 8.1 g vs 4.2 g in Amla (Indian Gooseberry) (+3.9 g, +93%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Melone Honeydew

18.0 mg20% VG

Amla (Indian Gooseberry) provides 478 mg vs 18.0 mg in Honeydew Melon (+460 mg, +2556%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Melone Honeydew

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Honeydew Melon (+12 µg, +400%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Melone Honeydew

0 µg

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.16 mg1% VG

Melone Honeydew

0.02 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.02 mg).

Vitamina KMelone Honeydew più alto

Uva Spina Indiana

0.5 µg

Melone Honeydew

2.9 µg2% VG

Honeydew Melon provides 2.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.4 µg, +480%).

Acido FolicoMelone Honeydew più alto

Uva Spina Indiana

6.0 µg2% VG

Melone Honeydew

19 µg5% VG

Honeydew Melon provides 19 µg vs 6.0 µg in Amla (Indian Gooseberry) (+13 µg, +217%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Melone Honeydew

0.02 mg1% VG

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Melone Honeydew

0.01 mg1% VG

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Uva Spina Indiana

0.30 mg2% VG

Melone Honeydew

0.42 mg3% VG

Honeydew Melon provides 0.42 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.12 mg, +39%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.28 mg6% VG

Melone Honeydew

0.16 mg3% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.16 mg in Honeydew Melon (+0.13 mg, +81%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Melone Honeydew

0.09 mg5% VG

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Melone Honeydew

0 µg

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Uva Spina Indiana

1.0 mg

Melone Honeydew

18.0 mg1% VG

Honeydew Melon provides 18.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+17.0 mg, +1700%).

PotassioMelone Honeydew più alto

Uva Spina Indiana

198 mg4% VG

Melone Honeydew

228 mg5% VG

Honeydew Melon provides 228 mg vs 198 mg in Amla (Indian Gooseberry) (+30.0 mg, +15%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Melone Honeydew

6.0 mg

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Honeydew Melon (+19.0 mg, +317%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Melone Honeydew

0.17 mg1% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.17 mg in Honeydew Melon (+1.0 mg, +606%).

MagnesioSimile

Uva Spina Indiana

10.0 mg2% VG

Melone Honeydew

10.0 mg2% VG

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of magnesium (10.0 mg).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Melone Honeydew

11.0 mg1% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Honeydew Melon (+16.0 mg, +145%).

ZincoSimile

Uva Spina Indiana

0.12 mg1% VG

Melone Honeydew

0.09 mg1% VG

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Melone Honeydew

0.04 g

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Melone Honeydew170 g (1 cup diced (170 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Honeydew più alto

Uva Spina Indiana

13 kcal1% VG

Melone Honeydew

61 kcal3% VG

Honeydew Melon provides 61 kcal vs 13 kcal in Amla (Indian Gooseberry) (+48 kcal, +364%).

ProteineMelone Honeydew più alto

Uva Spina Indiana

0.26 g1% VG

Melone Honeydew

0.92 g2% VG

Honeydew Melon provides 0.92 g vs 0.26 g in Amla (Indian Gooseberry) (+0.65 g, +248%).

CarboidratiMelone Honeydew più alto

Uva Spina Indiana

3.1 g1% VG

Melone Honeydew

15.5 g6% VG

Honeydew Melon provides 15.5 g vs 3.1 g in Amla (Indian Gooseberry) (+12.4 g, +406%).

Fibra AlimentareMelone Honeydew più alto

Uva Spina Indiana

1.3 g5% VG

Melone Honeydew

1.4 g5% VG

Honeydew Melon provides 1.4 g vs 1.3 g in Amla (Indian Gooseberry) (+0.07 g, +5%).

Grassi TotaliMelone Honeydew più alto

Uva Spina Indiana

0.17 g

Melone Honeydew

0.24 g

Honeydew Melon provides 0.24 g vs 0.17 g in Amla (Indian Gooseberry) (+0.06 g, +37%).

ZuccheriMelone Honeydew più alto

Uva Spina Indiana

1.3 g3% VG

Melone Honeydew

13.8 g28% VG

Honeydew Melon provides 13.8 g vs 1.3 g in Amla (Indian Gooseberry) (+12.5 g, +996%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Melone Honeydew

30.6 mg34% VG

Amla (Indian Gooseberry) provides 143 mg vs 30.6 mg in Honeydew Melon (+113 mg, +369%).

Vitamina AMelone Honeydew più alto

Uva Spina Indiana

4.5 µg1% VG

Melone Honeydew

5.1 µg1% VG

Honeydew Melon provides 5.1 µg vs 4.5 µg in Amla (Indian Gooseberry) (+0.6 µg, +13%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Melone Honeydew

0 µg

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.05 mg

Melone Honeydew

0.03 mg

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelone Honeydew più alto

Uva Spina Indiana

0.2 µg

Melone Honeydew

4.9 µg4% VG

Honeydew Melon provides 4.9 µg vs 0.2 µg in Amla (Indian Gooseberry) (+4.8 µg, +3187%).

Acido FolicoMelone Honeydew più alto

Uva Spina Indiana

1.8 µg

Melone Honeydew

32 µg8% VG

Honeydew Melon provides 32 µg vs 1.8 µg in Amla (Indian Gooseberry) (+30 µg, +1694%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Melone Honeydew

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Melone Honeydew

0.02 mg2% VG

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Uva Spina Indiana

0.09 mg1% VG

Melone Honeydew

0.71 mg4% VG

Honeydew Melon provides 0.71 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.62 mg, +690%).

Vitamina B5Melone Honeydew più alto

Uva Spina Indiana

0.08 mg2% VG

Melone Honeydew

0.26 mg5% VG

Honeydew Melon provides 0.26 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.18 mg, +214%).

Vitamina B6Melone Honeydew più alto

Uva Spina Indiana

0.02 mg1% VG

Melone Honeydew

0.15 mg9% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Melone Honeydew

0 µg

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Uva Spina Indiana

0.30 mg

Melone Honeydew

30.6 mg1% VG

Honeydew Melon provides 30.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+30.3 mg, +10100%).

PotassioMelone Honeydew più alto

Uva Spina Indiana

59.4 mg1% VG

Melone Honeydew

388 mg8% VG

Honeydew Melon provides 388 mg vs 59.4 mg in Amla (Indian Gooseberry) (+328 mg, +553%).

CalcioMelone Honeydew più alto

Uva Spina Indiana

7.5 mg1% VG

Melone Honeydew

10.2 mg1% VG

Honeydew Melon provides 10.2 mg vs 7.5 mg in Amla (Indian Gooseberry) (+2.7 mg, +36%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Melone Honeydew

0.29 mg2% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.29 mg in Honeydew Melon (+0.07 mg, +25%).

MagnesioMelone Honeydew più alto

Uva Spina Indiana

3.0 mg1% VG

Melone Honeydew

17.0 mg4% VG

Honeydew Melon provides 17.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+14.0 mg, +467%).

FosforoMelone Honeydew più alto

Uva Spina Indiana

8.1 mg1% VG

Melone Honeydew

18.7 mg1% VG

Honeydew Melon provides 18.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+10.6 mg, +131%).

ZincoMelone Honeydew più alto

Uva Spina Indiana

0.04 mg

Melone Honeydew

0.15 mg1% VG

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Melone Honeydew

0.06 g

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

Melone HoneydewAmount per 100 kcal (278 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Melone Honeydew

100 kcal5% VG

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

2.0 g4% VG

Melone Honeydew

1.5 g3% VG

Amla (Indian Gooseberry) provides 2.0 g vs 1.5 g in Honeydew Melon (+0.50 g, +33%).

CarboidratiMelone Honeydew più alto

Uva Spina Indiana

23.1 g8% VG

Melone Honeydew

25.3 g9% VG

Honeydew Melon provides 25.3 g vs 23.1 g in Amla (Indian Gooseberry) (+2.2 g, +9%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Melone Honeydew

2.2 g8% VG

Amla (Indian Gooseberry) provides 9.8 g vs 2.2 g in Honeydew Melon (+7.5 g, +339%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Melone Honeydew

0.39 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.39 g in Honeydew Melon (+0.93 g, +238%).

ZuccheriMelone Honeydew più alto

Uva Spina Indiana

9.5 g19% VG

Melone Honeydew

22.6 g45% VG

Honeydew Melon provides 22.6 g vs 9.5 g in Amla (Indian Gooseberry) (+13.0 g, +137%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Melone Honeydew

50.0 mg56% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 50.0 mg in Honeydew Melon (+1,035 mg, +2068%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Melone Honeydew

8.3 µg1% VG

Amla (Indian Gooseberry) provides 34 µg vs 8.3 µg in Honeydew Melon (+26 µg, +308%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Melone Honeydew

0 µg

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Melone Honeydew

0.06 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.06 mg in Honeydew Melon (+0.31 mg, +553%).

Vitamina KMelone Honeydew più alto

Uva Spina Indiana

1.1 µg1% VG

Melone Honeydew

8.1 µg7% VG

Honeydew Melon provides 8.1 µg vs 1.1 µg in Amla (Indian Gooseberry) (+6.9 µg, +610%).

Acido FolicoMelone Honeydew più alto

Uva Spina Indiana

14 µg3% VG

Melone Honeydew

53 µg13% VG

Honeydew Melon provides 53 µg vs 14 µg in Amla (Indian Gooseberry) (+39 µg, +288%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Melone Honeydew

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Melone Honeydew

0.03 mg3% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Uva Spina Indiana

0.68 mg4% VG

Melone Honeydew

1.2 mg7% VG

Honeydew Melon provides 1.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.48 mg, +71%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Melone Honeydew

0.43 mg9% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.43 mg in Honeydew Melon (+0.20 mg, +48%).

Vitamina B6Melone Honeydew più alto

Uva Spina Indiana

0.18 mg11% VG

Melone Honeydew

0.24 mg14% VG

Honeydew Melon provides 0.24 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.06 mg, +35%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Melone Honeydew

0 µg

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Uva Spina Indiana

2.3 mg

Melone Honeydew

50.0 mg2% VG

Honeydew Melon provides 50.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+47.8 mg, +2104%).

PotassioMelone Honeydew più alto

Uva Spina Indiana

449 mg10% VG

Melone Honeydew

634 mg13% VG

Honeydew Melon provides 634 mg vs 449 mg in Amla (Indian Gooseberry) (+184 mg, +41%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Melone Honeydew

16.7 mg1% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 16.7 mg in Honeydew Melon (+40.1 mg, +240%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Melone Honeydew

0.47 mg3% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.47 mg in Honeydew Melon (+2.3 mg, +476%).

MagnesioMelone Honeydew più alto

Uva Spina Indiana

22.7 mg5% VG

Melone Honeydew

27.8 mg7% VG

Honeydew Melon provides 27.8 mg vs 22.7 mg in Amla (Indian Gooseberry) (+5.1 mg, +22%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Melone Honeydew

30.6 mg2% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 30.6 mg in Honeydew Melon (+30.7 mg, +100%).

ZincoSimile

Uva Spina Indiana

0.27 mg2% VG

Melone Honeydew

0.25 mg2% VG

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of zinc (0.27 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.11 g1% VG

Melone Honeydew

0.11 g1% VG

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of saturated fat (0.11 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

Melone HoneydewNormalized to 300 kcal (833 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Melone Honeydew

300 kcal15% VG

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

6.0 g12% VG

Melone Honeydew

4.5 g9% VG

Amla (Indian Gooseberry) provides 6.0 g vs 4.5 g in Honeydew Melon (+1.5 g, +33%).

CarboidratiMelone Honeydew più alto

Uva Spina Indiana

69.4 g25% VG

Melone Honeydew

75.7 g28% VG

Honeydew Melon provides 75.7 g vs 69.4 g in Amla (Indian Gooseberry) (+6.3 g, +9%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Melone Honeydew

6.7 g24% VG

Amla (Indian Gooseberry) provides 29.3 g vs 6.7 g in Honeydew Melon (+22.7 g, +340%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Melone Honeydew

1.2 g1% VG

Amla (Indian Gooseberry) provides 4.0 g vs 1.2 g in Honeydew Melon (+2.8 g, +239%).

ZuccheriMelone Honeydew più alto

Uva Spina Indiana

28.6 g57% VG

Melone Honeydew

67.6 g135% VG

Honeydew Melon provides 67.6 g vs 28.6 g in Amla (Indian Gooseberry) (+39.0 g, +136%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Melone Honeydew

150 mg167% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 150 mg in Honeydew Melon (+3,110 mg, +2074%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Melone Honeydew

25 µg3% VG

Amla (Indian Gooseberry) provides 102 µg vs 25 µg in Honeydew Melon (+77 µg, +309%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Melone Honeydew

0 µg

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Melone Honeydew

0.17 mg1% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.17 mg in Honeydew Melon (+0.92 mg, +555%).

Vitamina KMelone Honeydew più alto

Uva Spina Indiana

3.4 µg3% VG

Melone Honeydew

24 µg20% VG

Honeydew Melon provides 24 µg vs 3.4 µg in Amla (Indian Gooseberry) (+21 µg, +608%).

Acido FolicoMelone Honeydew più alto

Uva Spina Indiana

41 µg10% VG

Melone Honeydew

158 µg40% VG

Honeydew Melon provides 158 µg vs 41 µg in Amla (Indian Gooseberry) (+117 µg, +287%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Melone Honeydew

0.12 mg10% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.12 mg in Honeydew Melon (+0.15 mg, +118%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Melone Honeydew

0.10 mg8% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.10 mg in Honeydew Melon (+0.24 mg, +241%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Uva Spina Indiana

2.0 mg13% VG

Melone Honeydew

3.5 mg22% VG

Honeydew Melon provides 3.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.4 mg, +70%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Melone Honeydew

1.3 mg26% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.3 mg in Honeydew Melon (+0.62 mg, +48%).

Vitamina B6Melone Honeydew più alto

Uva Spina Indiana

0.55 mg32% VG

Melone Honeydew

0.73 mg43% VG

Honeydew Melon provides 0.73 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.19 mg, +34%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Melone Honeydew

0 µg

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Uva Spina Indiana

6.8 mg

Melone Honeydew

150 mg7% VG

Honeydew Melon provides 150 mg vs 6.8 mg in Amla (Indian Gooseberry) (+143 mg, +2099%).

PotassioMelone Honeydew più alto

Uva Spina Indiana

1,350 mg29% VG

Melone Honeydew

1,899 mg40% VG

Honeydew Melon provides 1,899 mg vs 1,350 mg in Amla (Indian Gooseberry) (+549 mg, +41%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Melone Honeydew

50.0 mg4% VG

Amla (Indian Gooseberry) provides 171 mg vs 50.0 mg in Honeydew Melon (+121 mg, +241%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Melone Honeydew

1.4 mg8% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.4 mg in Honeydew Melon (+6.8 mg, +478%).

MagnesioMelone Honeydew più alto

Uva Spina Indiana

68.2 mg16% VG

Melone Honeydew

83.3 mg20% VG

Honeydew Melon provides 83.3 mg vs 68.2 mg in Amla (Indian Gooseberry) (+15.1 mg, +22%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Melone Honeydew

91.6 mg7% VG

Amla (Indian Gooseberry) provides 184 mg vs 91.6 mg in Honeydew Melon (+92.5 mg, +101%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.82 mg7% VG

Melone Honeydew

0.75 mg7% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.75 mg in Honeydew Melon (+0.07 mg, +9%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.34 g2% VG

Melone Honeydew

0.32 g2% VG

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of saturated fat (0.34 g).

Uva Spina Indiana vs Melone Honeydew

Uva Spina Indiana

Melone Honeydew

Nutritional Takeaways

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