Nährwerte im Vergleich

Indische Stachelbeere vs Honigmelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Fresh pale green honeydew melon sliced into wedges on neutral surface

Obst

Honigmelone

36Kalorien

0.5Protein

0.8Ballaststoffe

18.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-18%

Honigmelone

Honeydew Melon has fewer calories (energy) (36 kcal vs 44 kcal, 8 kcal less).

Mehr Protein

+63%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Honeydew Melon (+0.34 g, +63%).

Mehr Ballaststoffe

+438%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 0.80 g in Honeydew Melon (+3.5 g, +438%).

Mehr Vitamin C

+2556%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 18.0 mg in Honeydew Melon (+460 mg, +2556%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Honigmelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Indische Stachelbeere höher

Indische Stachelbeere

44 kcal2% TB

Honigmelone

36 kcal2% TB

Amla (Indian Gooseberry) provides 44 kcal vs 36 kcal in Honeydew Melon (+8 kcal, +22%).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

0.88 g2% TB

Honigmelone

0.54 g1% TB

Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Honeydew Melon (+0.34 g, +63%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

10.2 g4% TB

Honigmelone

9.1 g3% TB

Amla (Indian Gooseberry) provides 10.2 g vs 9.1 g in Honeydew Melon (+1.1 g, +12%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Honigmelone

0.80 g3% TB

Amla (Indian Gooseberry) provides 4.3 g vs 0.80 g in Honeydew Melon (+3.5 g, +438%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Honigmelone

0.14 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.14 g in Honeydew Melon (+0.44 g, +314%).

ZuckerHonigmelone höher

Indische Stachelbeere

4.2 g8% TB

Honigmelone

8.1 g16% TB

Honeydew Melon provides 8.1 g vs 4.2 g in Amla (Indian Gooseberry) (+3.9 g, +93%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Honigmelone

18.0 mg20% TB

Amla (Indian Gooseberry) provides 478 mg vs 18.0 mg in Honeydew Melon (+460 mg, +2556%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Honigmelone

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Honeydew Melon (+12 µg, +400%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Honigmelone

0 µg

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.16 mg1% TB

Honigmelone

0.02 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.02 mg).

Vitamin KHonigmelone höher

Indische Stachelbeere

0.5 µg

Honigmelone

2.9 µg2% TB

Honeydew Melon provides 2.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.4 µg, +480%).

FolsäureHonigmelone höher

Indische Stachelbeere

6.0 µg2% TB

Honigmelone

19 µg5% TB

Honeydew Melon provides 19 µg vs 6.0 µg in Amla (Indian Gooseberry) (+13 µg, +217%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Honigmelone

0.02 mg1% TB

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Honigmelone

0.01 mg1% TB

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Honigmelone höher

Indische Stachelbeere

0.30 mg2% TB

Honigmelone

0.42 mg3% TB

Honeydew Melon provides 0.42 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.12 mg, +39%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Honigmelone

0.16 mg3% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.16 mg in Honeydew Melon (+0.13 mg, +81%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Honigmelone

0.09 mg5% TB

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Honigmelone

0 µg

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Indische Stachelbeere

1.0 mg

Honigmelone

18.0 mg1% TB

Honeydew Melon provides 18.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+17.0 mg, +1700%).

KaliumHonigmelone höher

Indische Stachelbeere

198 mg4% TB

Honigmelone

228 mg5% TB

Honeydew Melon provides 228 mg vs 198 mg in Amla (Indian Gooseberry) (+30.0 mg, +15%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Honigmelone

6.0 mg

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Honeydew Melon (+19.0 mg, +317%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Honigmelone

0.17 mg1% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.17 mg in Honeydew Melon (+1.0 mg, +606%).

MagnesiumÄhnlich

Indische Stachelbeere

10.0 mg2% TB

Honigmelone

10.0 mg2% TB

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of magnesium (10.0 mg).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Honigmelone

11.0 mg1% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Honeydew Melon (+16.0 mg, +145%).

ZinkÄhnlich

Indische Stachelbeere

0.12 mg1% TB

Honigmelone

0.09 mg1% TB

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of zinc (0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Honigmelone

0.04 g

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Honigmelone170 g (1 cup diced (170 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Honigmelone höher

Indische Stachelbeere

13 kcal1% TB

Honigmelone

61 kcal3% TB

Honeydew Melon provides 61 kcal vs 13 kcal in Amla (Indian Gooseberry) (+48 kcal, +364%).

ProteinHonigmelone höher

Indische Stachelbeere

0.26 g1% TB

Honigmelone

0.92 g2% TB

Honeydew Melon provides 0.92 g vs 0.26 g in Amla (Indian Gooseberry) (+0.65 g, +248%).

KohlenhydrateHonigmelone höher

Indische Stachelbeere

3.1 g1% TB

Honigmelone

15.5 g6% TB

Honeydew Melon provides 15.5 g vs 3.1 g in Amla (Indian Gooseberry) (+12.4 g, +406%).

BallaststoffeHonigmelone höher

Indische Stachelbeere

1.3 g5% TB

Honigmelone

1.4 g5% TB

Honeydew Melon provides 1.4 g vs 1.3 g in Amla (Indian Gooseberry) (+0.07 g, +5%).

GesamtfettHonigmelone höher

Indische Stachelbeere

0.17 g

Honigmelone

0.24 g

Honeydew Melon provides 0.24 g vs 0.17 g in Amla (Indian Gooseberry) (+0.06 g, +37%).

ZuckerHonigmelone höher

Indische Stachelbeere

1.3 g3% TB

Honigmelone

13.8 g28% TB

Honeydew Melon provides 13.8 g vs 1.3 g in Amla (Indian Gooseberry) (+12.5 g, +996%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Honigmelone

30.6 mg34% TB

Amla (Indian Gooseberry) provides 143 mg vs 30.6 mg in Honeydew Melon (+113 mg, +369%).

Vitamin AHonigmelone höher

Indische Stachelbeere

4.5 µg1% TB

Honigmelone

5.1 µg1% TB

Honeydew Melon provides 5.1 µg vs 4.5 µg in Amla (Indian Gooseberry) (+0.6 µg, +13%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Honigmelone

0 µg

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.05 mg

Honigmelone

0.03 mg

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin e (0.05 mg).

Vitamin KHonigmelone höher

Indische Stachelbeere

0.2 µg

Honigmelone

4.9 µg4% TB

Honeydew Melon provides 4.9 µg vs 0.2 µg in Amla (Indian Gooseberry) (+4.8 µg, +3187%).

FolsäureHonigmelone höher

Indische Stachelbeere

1.8 µg

Honigmelone

32 µg8% TB

Honeydew Melon provides 32 µg vs 1.8 µg in Amla (Indian Gooseberry) (+30 µg, +1694%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Honigmelone

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Honigmelone

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Honigmelone höher

Indische Stachelbeere

0.09 mg1% TB

Honigmelone

0.71 mg4% TB

Honeydew Melon provides 0.71 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.62 mg, +690%).

Vitamin B5Honigmelone höher

Indische Stachelbeere

0.08 mg2% TB

Honigmelone

0.26 mg5% TB

Honeydew Melon provides 0.26 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.18 mg, +214%).

Vitamin B6Honigmelone höher

Indische Stachelbeere

0.02 mg1% TB

Honigmelone

0.15 mg9% TB

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Honigmelone

0 µg

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Indische Stachelbeere

0.30 mg

Honigmelone

30.6 mg1% TB

Honeydew Melon provides 30.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+30.3 mg, +10100%).

KaliumHonigmelone höher

Indische Stachelbeere

59.4 mg1% TB

Honigmelone

388 mg8% TB

Honeydew Melon provides 388 mg vs 59.4 mg in Amla (Indian Gooseberry) (+328 mg, +553%).

CalciumHonigmelone höher

Indische Stachelbeere

7.5 mg1% TB

Honigmelone

10.2 mg1% TB

Honeydew Melon provides 10.2 mg vs 7.5 mg in Amla (Indian Gooseberry) (+2.7 mg, +36%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Honigmelone

0.29 mg2% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.29 mg in Honeydew Melon (+0.07 mg, +25%).

MagnesiumHonigmelone höher

Indische Stachelbeere

3.0 mg1% TB

Honigmelone

17.0 mg4% TB

Honeydew Melon provides 17.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+14.0 mg, +467%).

PhosphorHonigmelone höher

Indische Stachelbeere

8.1 mg1% TB

Honigmelone

18.7 mg1% TB

Honeydew Melon provides 18.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+10.6 mg, +131%).

ZinkHonigmelone höher

Indische Stachelbeere

0.04 mg

Honigmelone

0.15 mg1% TB

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Honigmelone

0.06 g

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

HonigmeloneAmount per 100 kcal (278 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Honigmelone

100 kcal5% TB

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

2.0 g4% TB

Honigmelone

1.5 g3% TB

Amla (Indian Gooseberry) provides 2.0 g vs 1.5 g in Honeydew Melon (+0.50 g, +33%).

KohlenhydrateHonigmelone höher

Indische Stachelbeere

23.1 g8% TB

Honigmelone

25.3 g9% TB

Honeydew Melon provides 25.3 g vs 23.1 g in Amla (Indian Gooseberry) (+2.2 g, +9%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Honigmelone

2.2 g8% TB

Amla (Indian Gooseberry) provides 9.8 g vs 2.2 g in Honeydew Melon (+7.5 g, +339%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Honigmelone

0.39 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.39 g in Honeydew Melon (+0.93 g, +238%).

ZuckerHonigmelone höher

Indische Stachelbeere

9.5 g19% TB

Honigmelone

22.6 g45% TB

Honeydew Melon provides 22.6 g vs 9.5 g in Amla (Indian Gooseberry) (+13.0 g, +137%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Honigmelone

50.0 mg56% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 50.0 mg in Honeydew Melon (+1,035 mg, +2068%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Honigmelone

8.3 µg1% TB

Amla (Indian Gooseberry) provides 34 µg vs 8.3 µg in Honeydew Melon (+26 µg, +308%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Honigmelone

0 µg

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Honigmelone

0.06 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.06 mg in Honeydew Melon (+0.31 mg, +553%).

Vitamin KHonigmelone höher

Indische Stachelbeere

1.1 µg1% TB

Honigmelone

8.1 µg7% TB

Honeydew Melon provides 8.1 µg vs 1.1 µg in Amla (Indian Gooseberry) (+6.9 µg, +610%).

FolsäureHonigmelone höher

Indische Stachelbeere

14 µg3% TB

Honigmelone

53 µg13% TB

Honeydew Melon provides 53 µg vs 14 µg in Amla (Indian Gooseberry) (+39 µg, +288%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Honigmelone

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Honigmelone

0.03 mg3% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Honigmelone höher

Indische Stachelbeere

0.68 mg4% TB

Honigmelone

1.2 mg7% TB

Honeydew Melon provides 1.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.48 mg, +71%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Honigmelone

0.43 mg9% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.43 mg in Honeydew Melon (+0.20 mg, +48%).

Vitamin B6Honigmelone höher

Indische Stachelbeere

0.18 mg11% TB

Honigmelone

0.24 mg14% TB

Honeydew Melon provides 0.24 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.06 mg, +35%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Honigmelone

0 µg

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Indische Stachelbeere

2.3 mg

Honigmelone

50.0 mg2% TB

Honeydew Melon provides 50.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+47.8 mg, +2104%).

KaliumHonigmelone höher

Indische Stachelbeere

449 mg10% TB

Honigmelone

634 mg13% TB

Honeydew Melon provides 634 mg vs 449 mg in Amla (Indian Gooseberry) (+184 mg, +41%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Honigmelone

16.7 mg1% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 16.7 mg in Honeydew Melon (+40.1 mg, +240%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Honigmelone

0.47 mg3% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.47 mg in Honeydew Melon (+2.3 mg, +476%).

MagnesiumHonigmelone höher

Indische Stachelbeere

22.7 mg5% TB

Honigmelone

27.8 mg7% TB

Honeydew Melon provides 27.8 mg vs 22.7 mg in Amla (Indian Gooseberry) (+5.1 mg, +22%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Honigmelone

30.6 mg2% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 30.6 mg in Honeydew Melon (+30.7 mg, +100%).

ZinkÄhnlich

Indische Stachelbeere

0.27 mg2% TB

Honigmelone

0.25 mg2% TB

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of zinc (0.27 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.11 g1% TB

Honigmelone

0.11 g1% TB

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of saturated fat (0.11 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

HonigmeloneNormalized to 300 kcal (833 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Honigmelone

300 kcal15% TB

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

6.0 g12% TB

Honigmelone

4.5 g9% TB

Amla (Indian Gooseberry) provides 6.0 g vs 4.5 g in Honeydew Melon (+1.5 g, +33%).

KohlenhydrateHonigmelone höher

Indische Stachelbeere

69.4 g25% TB

Honigmelone

75.7 g28% TB

Honeydew Melon provides 75.7 g vs 69.4 g in Amla (Indian Gooseberry) (+6.3 g, +9%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Honigmelone

6.7 g24% TB

Amla (Indian Gooseberry) provides 29.3 g vs 6.7 g in Honeydew Melon (+22.7 g, +340%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Honigmelone

1.2 g1% TB

Amla (Indian Gooseberry) provides 4.0 g vs 1.2 g in Honeydew Melon (+2.8 g, +239%).

ZuckerHonigmelone höher

Indische Stachelbeere

28.6 g57% TB

Honigmelone

67.6 g135% TB

Honeydew Melon provides 67.6 g vs 28.6 g in Amla (Indian Gooseberry) (+39.0 g, +136%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Honigmelone

150 mg167% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 150 mg in Honeydew Melon (+3,110 mg, +2074%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Honigmelone

25 µg3% TB

Amla (Indian Gooseberry) provides 102 µg vs 25 µg in Honeydew Melon (+77 µg, +309%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Honigmelone

0 µg

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

1.1 mg7% TB

Honigmelone

0.17 mg1% TB

Amla (Indian Gooseberry) provides 1.1 mg vs 0.17 mg in Honeydew Melon (+0.92 mg, +555%).

Vitamin KHonigmelone höher

Indische Stachelbeere

3.4 µg3% TB

Honigmelone

24 µg20% TB

Honeydew Melon provides 24 µg vs 3.4 µg in Amla (Indian Gooseberry) (+21 µg, +608%).

FolsäureHonigmelone höher

Indische Stachelbeere

41 µg10% TB

Honigmelone

158 µg40% TB

Honeydew Melon provides 158 µg vs 41 µg in Amla (Indian Gooseberry) (+117 µg, +287%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Honigmelone

0.12 mg10% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.12 mg in Honeydew Melon (+0.15 mg, +118%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Honigmelone

0.10 mg8% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.10 mg in Honeydew Melon (+0.24 mg, +241%).

Vitamin B3 (Niacin)Honigmelone höher

Indische Stachelbeere

2.0 mg13% TB

Honigmelone

3.5 mg22% TB

Honeydew Melon provides 3.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.4 mg, +70%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Honigmelone

1.3 mg26% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 1.3 mg in Honeydew Melon (+0.62 mg, +48%).

Vitamin B6Honigmelone höher

Indische Stachelbeere

0.55 mg32% TB

Honigmelone

0.73 mg43% TB

Honeydew Melon provides 0.73 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.19 mg, +34%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Honigmelone

0 µg

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Indische Stachelbeere

6.8 mg

Honigmelone

150 mg7% TB

Honeydew Melon provides 150 mg vs 6.8 mg in Amla (Indian Gooseberry) (+143 mg, +2099%).

KaliumHonigmelone höher

Indische Stachelbeere

1,350 mg29% TB

Honigmelone

1,899 mg40% TB

Honeydew Melon provides 1,899 mg vs 1,350 mg in Amla (Indian Gooseberry) (+549 mg, +41%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Honigmelone

50.0 mg4% TB

Amla (Indian Gooseberry) provides 171 mg vs 50.0 mg in Honeydew Melon (+121 mg, +241%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Honigmelone

1.4 mg8% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 1.4 mg in Honeydew Melon (+6.8 mg, +478%).

MagnesiumHonigmelone höher

Indische Stachelbeere

68.2 mg16% TB

Honigmelone

83.3 mg20% TB

Honeydew Melon provides 83.3 mg vs 68.2 mg in Amla (Indian Gooseberry) (+15.1 mg, +22%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Honigmelone

91.6 mg7% TB

Amla (Indian Gooseberry) provides 184 mg vs 91.6 mg in Honeydew Melon (+92.5 mg, +101%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.82 mg7% TB

Honigmelone

0.75 mg7% TB

Amla (Indian Gooseberry) provides 0.82 mg vs 0.75 mg in Honeydew Melon (+0.07 mg, +9%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.34 g2% TB

Honigmelone

0.32 g2% TB

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of saturated fat (0.34 g).

Indische Stachelbeere vs Honigmelone

Indische Stachelbeere

Honigmelone

Nutritional Takeaways

Zusammenfassung des Vergleichs