アムラ vs ハネデューメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 44 kcal, 8 kcal less).
Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Honeydew Melon (+0.34 g, +63%).
Amla (Indian Gooseberry) provides 4.3 g vs 0.80 g in Honeydew Melon (+3.5 g, +438%).
Amla (Indian Gooseberry) provides 478 mg vs 18.0 mg in Honeydew Melon (+460 mg, +2556%).
三大栄養素6 項目
Amla (Indian Gooseberry) provides 44 kcal vs 36 kcal in Honeydew Melon (+8 kcal, +22%).
Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Honeydew Melon (+0.34 g, +63%).
Amla (Indian Gooseberry) provides 10.2 g vs 9.1 g in Honeydew Melon (+1.1 g, +12%).
Amla (Indian Gooseberry) provides 4.3 g vs 0.80 g in Honeydew Melon (+3.5 g, +438%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.14 g in Honeydew Melon (+0.44 g, +314%).
Honeydew Melon provides 8.1 g vs 4.2 g in Amla (Indian Gooseberry) (+3.9 g, +93%).
ビタミン12 項目
Amla (Indian Gooseberry) provides 478 mg vs 18.0 mg in Honeydew Melon (+460 mg, +2556%).
Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Honeydew Melon (+12 µg, +400%).
Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.02 mg).
Honeydew Melon provides 2.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.4 µg, +480%).
Honeydew Melon provides 19 µg vs 6.0 µg in Amla (Indian Gooseberry) (+13 µg, +217%).
Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Honeydew Melon provides 0.42 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.12 mg, +39%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.16 mg in Honeydew Melon (+0.13 mg, +81%).
Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 198 mg in Amla (Indian Gooseberry) (+30.0 mg, +15%).
Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Honeydew Melon (+19.0 mg, +317%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.17 mg in Honeydew Melon (+1.0 mg, +606%).
Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of magnesium (10.0 mg).
Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Honeydew Melon (+16.0 mg, +145%).
Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of zinc (0.12 mg).
脂質1 項目
Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of saturated fat (0.05 g).