Grosella Espinosa India vs Melón Honeydew

Amla (Indian Gooseberry) provides 44 kcal vs 36 kcal in Honeydew Melon (+8 kcal, +22%).

Amla (Indian Gooseberry) provides 10.2 g vs 9.1 g in Honeydew Melon (+1.1 g, +12%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.14 g in Honeydew Melon (+0.44 g, +314%).

Amla (Indian Gooseberry) provides 478 mg vs 18.0 mg in Honeydew Melon (+460 mg, +2556%).

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 2.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.4 µg, +480%).

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Honeydew Melon provides 0.42 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.12 mg, +39%).

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin b6 (0.08 mg).

Honeydew Melon provides 18.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+17.0 mg, +1700%).

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Honeydew Melon (+19.0 mg, +317%).

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of magnesium (10.0 mg).

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of zinc (0.12 mg).

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of saturated fat (0.05 g).

Honeydew Melon provides 61 kcal vs 13 kcal in Amla (Indian Gooseberry) (+48 kcal, +364%).

Honeydew Melon provides 15.5 g vs 3.1 g in Amla (Indian Gooseberry) (+12.4 g, +406%).

Honeydew Melon provides 0.24 g vs 0.17 g in Amla (Indian Gooseberry) (+0.06 g, +37%).

Amla (Indian Gooseberry) provides 143 mg vs 30.6 mg in Honeydew Melon (+113 mg, +369%).

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 4.9 µg vs 0.2 µg in Amla (Indian Gooseberry) (+4.8 µg, +3187%).

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Honeydew Melon provides 0.71 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.62 mg, +690%).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Honeydew Melon provides 30.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+30.3 mg, +10100%).

Honeydew Melon provides 10.2 mg vs 7.5 mg in Amla (Indian Gooseberry) (+2.7 mg, +36%).

Honeydew Melon provides 17.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+14.0 mg, +467%).

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.04 mg).

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of saturated fat (0.02 g).

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

Honeydew Melon provides 25.3 g vs 23.1 g in Amla (Indian Gooseberry) (+2.2 g, +9%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.39 g in Honeydew Melon (+0.93 g, +238%).

Amla (Indian Gooseberry) provides 1,085 mg vs 50.0 mg in Honeydew Melon (+1,035 mg, +2068%).

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 8.1 µg vs 1.1 µg in Amla (Indian Gooseberry) (+6.9 µg, +610%).

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Honeydew Melon provides 1.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.48 mg, +71%).

Honeydew Melon provides 0.24 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.06 mg, +35%).

Honeydew Melon provides 50.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+47.8 mg, +2104%).

Amla (Indian Gooseberry) provides 56.8 mg vs 16.7 mg in Honeydew Melon (+40.1 mg, +240%).

Honeydew Melon provides 27.8 mg vs 22.7 mg in Amla (Indian Gooseberry) (+5.1 mg, +22%).

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of zinc (0.27 mg).

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of saturated fat (0.11 g).

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

Honeydew Melon provides 75.7 g vs 69.4 g in Amla (Indian Gooseberry) (+6.3 g, +9%).

Amla (Indian Gooseberry) provides 4.0 g vs 1.2 g in Honeydew Melon (+2.8 g, +239%).

Amla (Indian Gooseberry) provides 3,260 mg vs 150 mg in Honeydew Melon (+3,110 mg, +2074%).

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 24 µg vs 3.4 µg in Amla (Indian Gooseberry) (+21 µg, +608%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.12 mg in Honeydew Melon (+0.15 mg, +118%).

Honeydew Melon provides 3.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.4 mg, +70%).

Honeydew Melon provides 0.73 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.19 mg, +34%).

Honeydew Melon provides 150 mg vs 6.8 mg in Amla (Indian Gooseberry) (+143 mg, +2099%).

Amla (Indian Gooseberry) provides 171 mg vs 50.0 mg in Honeydew Melon (+121 mg, +241%).

Honeydew Melon provides 83.3 mg vs 68.2 mg in Amla (Indian Gooseberry) (+15.1 mg, +22%).

Amla (Indian Gooseberry) provides 0.82 mg vs 0.75 mg in Honeydew Melon (+0.07 mg, +9%).

Both Amla (Indian Gooseberry) and Honeydew Melon provide similar amounts of saturated fat (0.34 g).